Ranked #1
Kona is the reward for hard work - The James Harrington Ironman World Championship Story
Kona is the reward for hard work - The James Harrington Ironman World Championship Story
On this edition of The Kona Edge we chat with James Harrington about his love for the sport of Triathlon and how he bala... Read more
1 Aug 2018
•
34mins
Ranked #2
The key to Ironman nutrition with Tim Hola
The key to Ironman nutrition with Tim Hola
Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race d... Read more
6 Nov 2018
•
10mins
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Ranked #3
If you want to run faster...Run faster
If you want to run faster...Run faster
It sounds simple but on this edition of The Kona Edge Martin Caron explains how he has dramatically improved his Ironman... Read more
23 Jul 2018
•
7mins
Ranked #4
Kona Qualification is a multi-year project - The John Rutherford Ironman World Championship story
Kona Qualification is a multi-year project - The John Rutherford Ironman World Championship story
On this edition of The Kona Edge Brad Brown catches up with John Rutherford in Virginia in the United States. John share... Read more
18 Jul 2018
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39mins
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Ranked #5
Training to power - Fiona Whitby's approach to the Ironman bike
Training to power - Fiona Whitby's approach to the Ironman bike
We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the b... Read more
28 Jun 2019
•
9mins
Ranked #6
Fueling on fat - John Rutherford's Ironman nutrition strategy
Fueling on fat - John Rutherford's Ironman nutrition strategy
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst runnin... Read more
21 Aug 2018
•
15mins
Ranked #7
Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
On this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Iron... Read more
28 May 2019
•
8mins
Ranked #8
Smashing marathon's in your off season
Smashing marathon's in your off season
On this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training ... Read more
6 Aug 2018
•
9mins
Ranked #9
Making yourself suffer on the bike to improve fitness
Making yourself suffer on the bike to improve fitness
We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help i... Read more
14 Jun 2019
•
6mins
Ranked #10
What you SHOULD be doing to get faster on the bike
What you SHOULD be doing to get faster on the bike
Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performan... Read more
7 Sep 2018
•
10mins
Ranked #11
It's not all about the bike - Alan Kenny's Ironman Bike Tips
It's not all about the bike - Alan Kenny's Ironman Bike Tips
Today Alan Kenny tells Brad Brown on The Kona Edge about his experience when it comes to improving your Ironman bike and... Read more
27 Jul 2018
•
12mins
Ranked #12
From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
On this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big isla... Read more
29 May 2019
•
34mins
Ranked #13
Running long - James Harrington's key to run success
Running long - James Harrington's key to run success
We catch up with James Harrington today to learn more about what he has done to get faster on the run Check out Wheelsci... Read more
27 Aug 2018
•
11mins
Ranked #14
Neil Eddy's approach to the Ironman bike
Neil Eddy's approach to the Ironman bike
We head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains ... Read more
21 Jun 2019
•
7mins
