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The Kona Edge

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triat... Read more

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S1: E9 Craig Alexander, 3x IRONMAN World Champion

S1: E9 Craig Alexander, 3x IRONMAN World Champion

We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Pre... Read more

3 May 2022

1hr 26mins

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S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory

S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory

Marni is back on the podcast and we finish up our talk. This is a huge conversation where we talk about quite a few topi... Read more

29 Apr 2022

1hr 9mins

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S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress

S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress

Hello and welcome back to The Kona Edge Podcast! This is the 2nd half of the interview that we did with Andy Blow! We ta... Read more

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S1: E6 Natia van Heerden, 70.3 South Africa Champion

S1: E6 Natia van Heerden, 70.3 South Africa Champion

Natia came on the podcast and talked through many good topics.  1) Life as a professional triathlete 2) How training has... Read more

22 Apr 2022

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S1: E4 Rasmus Svenningson IRONMAN CHAMPION

S1: E4 Rasmus Svenningson IRONMAN CHAMPION

World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to... Read more

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S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags

S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags

Marni Sumbal and I had a great talk and this is Part 1 of 3! In this episode, we talk through body image, mental health,... Read more

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S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE

S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE

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S1:E1 Interview w/ Andy Blow from Precision Hydration

S1:E1 Interview w/ Andy Blow from Precision Hydration

Hello and welcome back to The Kona Edge Podcast! This is the 1st half of the interview that we did with Andy Blow! We ta... Read more

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Everything in moderation - Fiona Whitby's approach to nutrition

Everything in moderation - Fiona Whitby's approach to nutrition

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