Kelly Phuah's guest appearances

Kelly Phuah

The Kona Edge

Scott Cooper

James Wilson

Sarah Thomas

Richard Thompson

Ben Bell

John Wilson

James Burke

Tim Ballintine

Susanne Davis

Lucy Charles

Paul Cowling

Tim Rea

Rob Hill

Steph Corker

Michael Harvey

OwlTail

Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. The Coach Parry Training Club · Check out wheelscience

Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. <a href="https://coachparry.com/join-triathlon/?ref=6" rel="nofollow" target="_blank">The Coach Parry Training Club</a> · <a href="https://thekonaedge.com/wheels" rel="nofollow" target="_blank">Check out wheelscience</a>

Don't force it - Kelly Phuah's nutrition strategy

Kelly Phuah returns to The Kona Edge today as we talk swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. The Coach Parry Training Club · Check out wheelscience

Kelly Phuah returns to The Kona Edge today as we talk swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. <a href="https://coachparry.com/join-triathlon/?ref=6" rel="nofollow" target="_blank">The Coach Parry Training Club</a> · <a href="https://thekonaedge.com/wheels" rel="nofollow" target="_blank">Check out wheelscience</a>

Constantly work on your technique - Kelly Phuah's swim tips

On this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. The Coach Parry Training Club · Check out wheelscience

On this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. <a href="https://coachparry.com/join-triathlon/?ref=6" rel="nofollow" target="_blank">The Coach Parry Training Club</a> · <a href="https://thekonaedge.com/wheels" rel="nofollow" target="_blank">Check out wheelscience</a>