Ranked #1
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
Welcome back to another episode of coaching tips on 'The Oxygenaddict Podcast' with your guides, Coach Rob Wilby and Coa... Read more
24 May 2023
•
48mins
Ranked #2
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
In this edition, we delve into the unpredictable challenges that can arise in triathlon training and events and discuss... Read more
17 May 2023
•
55mins
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Ranked #3
436 Ironman Training: 3 Months to Go (part 2)
436 Ironman Training: 3 Months to Go (part 2)
On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.In thi... Read more
10 May 2023
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40mins
Ranked #4
435 Ironman Training: 3 Months to Go (part 1)
435 Ironman Training: 3 Months to Go (part 1)
On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.In thi... Read more
3 May 2023
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40mins
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434 Dr. Anton Krige: The Five Performance Killers
434 Dr. Anton Krige: The Five Performance Killers
This week we have a brilliant special edition of the Oxygenaddict Triathlon Podcast with Dr Anton Krige, discussing the ... Read more
26 Apr 2023
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1hr 10mins
Ranked #6
433: Planning your Ultimate Triathlon Training Camp
433: Planning your Ultimate Triathlon Training Camp
In this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate your Ironman preparations... Read more
19 Apr 2023
•
35mins
Ranked #7
432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
In this episode, Coach Rob discusses the challenges of handling hills on the bike and run during Ironman training and ra... Read more
12 Apr 2023
•
30mins
Ranked #8
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
In this episode, Coach Rob gives you 9 essential strategies to help you effectively train on your bike outdoors.As the ... Read more
5 Apr 2023
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46mins
Ranked #9
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-di... Read more
29 Mar 2023
•
32mins
Ranked #10
429 The Comeback: How Ironman Athletes Bounce Back from Illness
429 The Comeback: How Ironman Athletes Bounce Back from Illness
In today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the importance of staying health... Read more
22 Mar 2023
•
1hr 5mins
