Rank #1: Dr. Rhonda Patrick with Joe Rogan (With Products Mentioned in Podcast)
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com Disclosure: This podcast is curated by our team of generous volunteers and contributors. If you click on the products below, we will receive a small commission, which we will inturn reinvest into the podcast to make it even better. Thank you! Products Mentioned by Dr. Rhonda Patrick Probiotics: VSL#3 and Visbiome Supplements/Vitamins/Minerals: Nordic Naturals Fish Oil, Krill Oil, Tumeric, Circumin, Piperine, Tumerone, Astraxanthin DHA, Lutein and Zeaxanthin (combos) Liposomal Glutathione Curcumin: Meriva, 1 gr/day Vitamin A B12 Omega 3 Vitamin D3 Vitamin K NAD Precursor Supplement Life Extension PQQ To get sulforaphane, a grow your own broccoli sprout kit Primal Kitchen nut/honey bar and Quest Bars might be the only ones not full of sugar Services/Testing: 23andme for your genetic profile, uBiome to test your microbiome, WellnessFx to test your blood markers/levels like LDL Books: The Good Gut, Taking Control of Your Weight, Your Mood and Long Term Health, Coddling of the American Mind, How We Know What Isn’t So, Born to Rebel, The Longevity Diet Blender: Blendtech Blender Rhonda has Philips Hue light bulbs in every room of her house. They can change color – Rhonda recommends blue light in the morning, and red light at night Kombucha: Buy some / Make your own
Mar 01 2018
Rank #2: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
This episode is a round 2 episode with none other than Dr. Satchin Panda of the Salk Institute! While discussion with Dr. Panda invariably leads to eating behaviors, his deep background in circadian biology always tends to lend new and insightful perspectives. There's a good reason for this! It's an area he has made deep contributions to, especially through the discovery of melanopsin, which is a photopigment found in the eye that, rather than forming images, is specialized for communicating information about time-of-day to the "master oscillator" of circadian rhythm, the suprachiasmatic nucleus. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com. Rhonda Recommended Products Abbott Precision Xtra Glucose Monitor 23andme NAD Precursor Supplement Life Extension PQQ Vitamin D3 Vitamin K On the first episode with Dr. Panda, we were introduced to a new paradigm for eating known as time-restricted eating. Time-restricted eating, on the surface, shares many characteristics with an idea many of you may be more familiar with known as intermittent fasting. The difference, however, is that Dr. Panda's concept of time-restricted feeding has some degree of focus on the effect of poorly timed consumption food (or even xenobiotics) can have on the subtle behavior of our tissues. At nearly two hours of dialog, this episode touches on a lot of material, but also has a special focus on practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after the first conversation. To see a list of these questions, click the timeline tab above and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee! ) "10-14 hours of fasting when we get up in the morning means that we have given our gut rest." - Dr. Satchin Panda In addition to these important and very practical how-to tidbits, we dive into lots of interesting new territory as well, including... How human anecdote and animal evidence suggests time-restricted feeding may be especially useful for gut-related issues, including inflammatory bowel disease and acid reflux. The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism. How labs doing caloric restriction research may have actually been reaping the benefits of time-restricted without realizing it as an incidental to their experimental design. The revelation that 70% of FDA drugs are subject to circadian effects and are either less effective or more effective at certain times of the day. The effect melatonin has on the pancreatic production of insulin and the insight this lends to why we should probably stop eating at least 2-3 hours before we go to bed. The bizarre way circadian rhythms affects everything from susceptibility to UV damage to recovery from surgery to cancer risk (at least if you think the World Health Organization knows what they're talking about).
Nov 02 2017
Rank #3: From Drug Addict to Whole30 Founder Melissa Hartwig (Products Mentioned Included)
Disclosure: This podcast is purely run by our team of generous volunteers and contributors. If you click on the products below, we will receive a small commission, which we will inturn reinvest into the podcast to make it even better. Thank you! Products Mentioned by Melissa Hartwig The Whole30: The 30-Day Guide to Total Health and Food Freedom The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways Others: The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse Thin Mints About: Melissa Hartwig founded Whole30 with her ex husband. In fact, they wrote the book and went on tour together while they were separated. What drove her to health and nutrition was a life of drug addiction. She had a hard time coping with the sexual abuse of her past and the reactions she got from people when she was open about it. After rehab, and a relapse, she discovered fitness, health and nutrition. She went through drastic changes to help her life, her environment, and all of the people around her. Since then she’s been helping other people become healthy, fit and happy with themselves so they can feel confident enough to achieve the things they want in life.
Dec 13 2017
Rank #4: Dr. Sara Gottfried - How To Look And Feel Younger
The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise Health and Wellness Experts: Dr. Jesse Chappus and Marni Wasserman with Dr. Sara Gottfried discussing hormones and sleep. Dr. Sara Gottfried is a Harvard-trained MD with over 20 years of experience and a two time New York Times bestselling author. 2017
Sep 11 2017
Rank #5: Plant-Based vs. Ketosis_ Diet Wars With Cardiologist Joel Kahn, MD
To help divine the line between truth and fiction, Joel Kahn, MD joins the podcast for his third appearance. Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan, and a Summa Cum Laude graduate of the University of Michigan’s prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school). He’s authored hundreds of articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and is the owner of GreenSpace Café in Ferndale and Royal Oak Michigan.
Oct 19 2017
Rank #6: Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast
From The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Sep 11 2017
Rank #7: Dr. Rhonda Patrick - Cold Stress and Longevity Hacking
Kevin Rose with Dr. Rhonda Patrick - Cold Stress and Longevity Hacking Rhonda's Past Product Recommendations Probiotics: VSL#3 and Visbiome Supplements/Vitamins/Minerals: Nordic Naturals Fish Oil, Krill Oil, Tumeric, Circumin, Piperine, Tumerone, Astraxanthin DHA, Lutein and Zeaxanthin (combos) Liposomal Glutathione Curcumin: Meriva, 1 gr/day Vitamin A B12 Omega 3 Vitamin D3 Vitamin K NAD Precursor Supplement Life Extension PQQ To get sulforaphane, a grow your own broccoli sprout kit Primal Kitchen nut/honey bar and Quest Bars might be the only ones not full of sugar Services/Testing: 23andme for your genetic profile, uBiome to test your microbiome, WellnessFx to test your blood markers/levels like LDL Books: The Good Gut, Taking Control of Your Weight, Your Mood and Long Term Health, Coddling of the American Mind, How We Know What Isn’t So, Born to Rebel, The Longevity Diet Blender: Blendtech Blender Rhonda has Philips Hue light bulbs in every room of her house. They can change color – Rhonda recommends blue light in the morning, and red light at night Kombucha: Buy some / Make your own
Sep 11 2017
Rank #8: Keto and PCOS with Leanne Vogel (Links to Products In Description)
Interview with Rainelle Krause, chatting about all things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more. Partners and Mentions *The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence * Perfect Keto Unflavored MCT Oil Powder Good Dee's Low Carb, Sugar Free, Gluten Free Brownie Mix Paleovalley 100% Grass Fed Beef Sticks One of the topics I get asked about most is HORMONES. Hormonal imbalances can cause a lot of dysregulation in the body, which many don’t tie to hormones! One of the ways hormonal imbalance can present is in the form of PCOS, Polycystic Ovary Syndrome. I’ve talked about PCOS before on the podcast, but we’re revisiting the topic because it affects so many women, and the keto diet is just one of the many tools that can help alleviate symptoms of PCOS. Of course every body is different, but I love talking with people about what led them to keto, how keto has impacted their wellness journey, and how they’ve adjusted it to work for their needs and goals. Today, I’m talking with Rainelle Krause who has battled PCOS for a very long time and found some relief with keto. I think this episode is beneficial to anyone currently struggling to balance their hormones. Rainelle is so easy to talk to, and she has dedicated so much of her time and energy researching how to promote healing in her own body … now she’s sharing her experience in hopes that other women will benefit from her story.
Oct 31 2017
Rank #9: Decoding Autoimmune Disease with Dr. Tom O'Bryan
Dr. Tom O’Bryan is one of the leading experts in autoimmune disease. He uses specialized testing to see “the dashboard” of what is going on in the body and uses protocols that help reverse or reduce the effects of these diseases. [Dr. O'Bryan's Book] The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Bef ore It Turns Into Disease
Nov 28 2017
Rank #10: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, with Ben Greenfield
I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile Ben Greenfield's Book: Beyond Training: Mastering Endurance, Health & Life Ben's Recommended Products from the Podcast Organic Superfood Powder- Organifi Green Juice Superfood Supplement Valkee Human Charger Onnit Alpha Brain: Clinically Studied Nootropic for Memory, Focus, and Mental Clarity The Best Way To Lose Belly Fat Kion Aminos Essential Amino Acids Powder Supplement PrimaForce Yohimbine HCl – Supports Fat Loss / Enhances Sexual Wellness Does DIM Supplementation Help Fat Loss? Thorne Research - Indole-3-Carbinol Disclosure: This podcast is curated by our team of generous volunteers and contributors. If you click on the products above, we will receive a small commission, which we will inturn reinvest into the podcast to make it even better. Thank you! In it, he delves into everything from cannabis to lavender to licorice… …to genetic triggers that can cause a parent's choices to make a child fat or have a higher risk of breast cancer… …to hidden estrogen sources that food and cosmetic manufacturers can legally hide from us… …and much more.
Oct 24 2017
Rank #11: Why Weight Training Counts As Cardio with Ben Greenfield
Ben Greenfield's Book: Beyond Training: Mastering Endurance, Health & Life Ben's Recommended Products from the Podcast Organic Superfood Powder- Organifi Green Juice Superfood Supplement Valkee Human Charger Onnit Alpha Brain: Clinically Studied Nootropic for Memory, Focus, and Mental Clarity The Best Way To Lose Belly Fat Kion Aminos Essential Amino Acids Powder Supplement PrimaForce Yohimbine HCl – Supports Fat Loss / Enhances Sexual Wellness Does DIM Supplementation Help Fat Loss? Thorne Research - Indole-3-Carbinol Disclosure: This podcast is curated by our team of generous volunteers and contributors. If you click on the products above, we will receive a small commission, which we will inturn reinvest into the podcast to make it even better. Thank you! She taught us how to look like a million bucks from head to toe in the podcast episode: "Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe." Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core." Today's she's back to take a deep dive into her new book "Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement". And her name, if you haven't guessed yet, is Katy Bowman. Part biomechanist, part science communicator, and full-time mover, Katy has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Katy Says, reach hundreds of thousands of people every monthand thousands have taken her live classes. Her many books, including bestsellers like Move Your DNA, Diastasis Recti, Movement Matters, and Dynamic Aging, Simple Steps to Foot Pain Relief, Don’t Just Sit There, Whole Body Barefoot, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, have been critically acclaimed and translated worldwide. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement courses in person, and spends as much time outside as possible with her husband and children. Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores: -How convenience often means less movement, not more time -The missing movement nutrients in our food -How to include more nature in education -The impact of adding movement to permaculture and ecological models -Our need for vitamin community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.
Nov 09 2017
Rank #12: The Sakara Life Founders Share The Secret To Looking Good, Feeling Great & Building A Mission-Driven Company
Saraka Life Popular Products Sakara Beauty Chocolates Sakara Beauty + Detox Water drops w/ minerals, chlorophyll & rosewater Sakara Dark Chocolate Superfood Granola with Brazil Nuts and Ashwagandha Sakara Life co-founders (and mbg class instructors!) Whitney Tingle and Danielle DuBoise weren't always the glowing, vibrant, successful women most people are familiar with today. The friends, who met in Sedona, Arizona, as kids, suffered from various ailments in their 20s: Danielle from an addiction to dieting that left her fed up and feeling terrible, and Whitney from acne and the side effects of the various Western ways she relied on to treat it (Accutane included!). They started designing a diet for each other to feel better, and that diet eventually led to Sakara Life, the meal plan and functional food delivery service that's helping thousands of people eat healthier nationwide. Their secret? A mix of hard science (they have an advisory board that includes luminaries like Dr. Aviva Romm) and ancient practices inspired by their mystical Arizona upbringing, including ayurveda, traditional Chinese medicine, and more. They also firmly believe that wellness is about feeling good—not taking measurements in inches and pounds or counting macronutrients. In this episode of the mbg podcast, they discuss the secret to their success and the details of the unique food philosophy that's helped them and so many others heal.
Nov 06 2017
Rank #13: Food is Information: An Interview with Dr. Christiane Northrup with Dr. Hyman (Books Linked in Description)
The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths that keep us fat and sick. I was really lucky to have Dr. Christiane Northrup join the Fat Summit and share her expertise on women’s health, hormonal health, cholesterol and the idea that food is information and that food is medicine. It was such a great interview that I wanted to share it with you. Food: What the Heck Should I Eat? Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health [The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast] (https://amzn.to/2KC8gTA) Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power [The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change] (https://amzn.to/2juW0Ic) Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
Oct 26 2017
Rank #14: Can You Reverse Cognitive Decline? House Call with Dr. Hyman
For so long we believed that the brain is unchangeable and even worse, we thought that once we started to experience cognitive decline, it was all downhill from there. We now know this is not true. My friend and scientist Dr. Dale Bredesen is at the forefront of changing the way we approach neurodegenerative diseases such as Alzheimer’s. Dr. Bredesen’s research has led to new insights that explain the erosion of memory seen in Alzheimer’s disease and has opened the door to a new therapeutic approach which uses the power of Functional Medicine. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline End of Alzheimer's Diet Recipes: 50 Delicious and Healthy Gluten-Free Recipes to help Reverse Cognitive Decline Food: What the Heck Should I Eat? Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health [The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast] (https://amzn.to/2KC8gTA)
Nov 11 2017
Rank #15: Sarah Wilson - I Quit Sugar • Living As A Nomad (Travel Products Included)
Books and Toxin Free Products Used by Sarah Wilson I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life Self-Care Mukti Organics - Organic / Vegan Botanique Shampoo) Magnesium travel spray Dr Bronners Pure-Castile Soap Traveling Tooth Oil Charcoal toothbrush Black Chicken Axilla deodorant paste Jojoba oil Trilogy rosehip oil Kosmea rosehip oil Tongue Scraper Hurraw! Organic Lip Balm Makeup Eco Minerals brush Andalou Naturals Brightening BB Beauty Balm Ere Perez Ere Perez Avocado Volumising Waterproof Mascara Lavera Cappuccino Eye Quattro Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating. In this episode, we discuss: Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg Living as a nomad out of 2 suitcases for 8 years Was Sarah always a minimalist? Food waste is the biggest contributor of CO2 emissions How to preserve your herbs Sarah’s health depleted to the point where she couldn’t walk or works for 9 months Living in an army shed, in the forest The mental impact of living a minimalistic lifestyle Morning routines allow us to make less decisions We’ve lost the art of fending The sugar-autoimmune-anxiety connection When it comes to sugar, we don’t have an off switch Snacking and smaller meals more often isn’t the right call Sugar, carbs, and processed foods are like putting kindling on the fire Take charge of your health by learning how to cook Should you avoid dairy if you have Hashimoto’s? The two things that impact every cell in the human body Consuming a quarter cup of fat with every meal Eat your snack with your meal Gelatin gummies make a great nighttime snack Sarah’s morning routine at home vs when she’s travelling Why Sarah chooses to use a microwave Maintaining balance with work and day-to-day life A new way to look at balance
Nov 20 2017
Rank #16: Tim Ferriss: Halfway Through Life, What Really Matters?
This week, we’re bringing you Tim Ferriss like you’ve never heard him. Ferris has been a man on a mission, driven to deconstruct mastery and excellence, then share what he’s learned. It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. We drop into the deep end of the pool quickly here. Tim Ferris' Published Books Tribe of Mentors: Short Life Advice from the Best in the World The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
Oct 27 2017
Rank #17: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!
The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Ben Greenfield's Book: Beyond Training: Mastering Endurance, Health & Life Ben's Recommended Products from the Podcast Organic Superfood Powder- Organifi Green Juice Superfood Supplement Valkee Human Charger Onnit Alpha Brain: Clinically Studied Nootropic for Memory, Focus, and Mental Clarity The Best Way To Lose Belly Fat Kion Aminos Essential Amino Acids Powder Supplement PrimaForce Yohimbine HCl – Supports Fat Loss / Enhances Sexual Wellness Does DIM Supplementation Help Fat Loss? Thorne Research - Indole-3-Carbinol Disclosure: This podcast is curated by our team of generous volunteers and contributors. If you click on the products above, we will receive a small commission, which we will inturn reinvest into the podcast to make it even better. Thank you!
Dec 08 2017
Rank #18: Don't Sugar Coat Your Diet - The Power Of Sugar + Finding Every Piece Of The Health Puzzle With Holistic Health Coach Jess Suchan
It's that time of year again ALMOST30NATION. Booze, cookies, candy, holiday craziness in general ... the temptations ARE REAL. That's why we brought in JESSICA SUCHAN, LA Holistic Nutritionist + Health Coach, to save us (and our booty's) from falling off the wagon this holiday season. Not only is this episode going to help navigate you through the next few months, but Jess (of Body Bliss by Jess) is all about navigating you through your food journey, emotionally, physically, spiritually, scientifically, etc. AKA you're gonna need a notebook. Maybe two. If you remember one of our OG Guests, Hormone Queen + Expert, Candace Burch, is actually the mother of Miss Jessica Suchan. Body Bliss Coaching definitely runs in their fam bam. But Jess had a long and unique story on her road to being a health coach. Because her family was health-oriented from the get-go (we're talking buying almond milk before anyone even knew that existed), it was engraved in her brain being active and eating well. It wasn't until high school when she quit sports and continued to eat the junk food she had been consuming for years, that she started going down an unhealthy path with food. In order to loose weight, she restricted herself, binging on the weekends, saving up to buy "the ab belt", and weight loss pills. When Jess got to college, everything just escalated. Her story continues with ... Jess's first job out of college as a nutrition coach for an extremely restricting weight loss company, while she was still dealing with her own demons LOSING + GAINING 40 POUNDS several different times being surrounded by a family that was 100% dedicated to a restricting diet how RESENTMENT was a key part of her battle with food the word "DIET" versus "LIFESTYLE" moving to LA with a "Devil Wears Prada" boss, triggering her former habits, feeling sick and exhausted all of the time how her stressful + unhealthy lifestyle in LA caused constant migraines + how a program for ending migraines saved her life her 3AM OPIPHANY for becoming a HEALTH COACH + quitting her crazy media job "90% of diets fail" - because it's a "quick fix" how EVERYTHING - food, relationships, home life, jobs, self-care - is a piece of the puzzle to create a healthy life "SUGAR COATING YOUR LIFE" - the biological addicting power of sugar what happens when you DON'T eat sugar? THE COMPARISON GAME - it's twisted, it's nasty, and it's not okay Read more at http://almost30podcast.libsyn.com/dont-sugar-coat-your-diet-the-power-of-sugar-finding-every-piece-of-the-health-puzzle-with-holistic-health-coach-jess-suchan#XA2VlvYhtCU8tTlR.99
Nov 16 2017
Rank #19: Gwyneth x Oprah: Power, Perception & Soul Purpose (Checkout Goop and Oprah books in description)
For goop’s inaugural podcast, GP sat down with modern thought leader, Oprah. Their wide-ranging and honest conversation spans everything from Oprah’s favorite acting role, to the one life truth she knows for certain, to the pair’s perspective on the MeToo movement, “the culture of enough,” and what’s coming next. Goop Clean Beauty The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations O, The Oprah Magazine O's Little Book of Calm & Comfort (O’s Little Books/Guides It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
Nov 25 2017
Rank #20: The Healthy Moms' Katie Wells On Using Health Tracking to Discover Your Own Personalized Medicine
As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them, and how to increase fitness safely and correctly. And Meredith is the perfect person to advise us. In addition to being mom to two boys, she is a Certified Holistic Health Coach and the creator of the “Strong and Sexy Runner,” “Swim Bike Fuel,” “3HU,” and “Whole Health Mastery” nutrition/health coaching programs which help women reclaim their health. Fitness Mistakes (Almost) Everyone Makes It turns out avoiding exercise isn’t the only fitness mistake. There is such a thing as too much or the wrong kinds of exercise! As Meredith says, our bodies are trying constantly to find balance. Here are some of the common fitness mistakes Meredith warns against. Do any of them sound familiar? Taking Big Leaps Instead of Baby Steps Perhaps it’s tempting to think training for marathon is the perfect thing to get us out of the couch potato lifestyle. But Meredith says this is one fitness mistake we don’t have to make. Fitness and diet goals broken into small, attainable steps are much more likely to be sustainable. Forgetting to Listen to Your Body There is no one-size-fits-all fitness plan or diet. It just doesn’t exist. It’s all about finding the balance that is right for you. I agree with Meredith that the best health education is simply paying attention to how your body responds to different kinds of food, exercise, or stress. Pushing Your Body Too Hard Meredith says many of her clients actually experience health problem from over exercise. Working out too hard is its own kind of stress of the body, and can deplete what we are trying to restore. And More … Take a listen to hear what else Meredith has to say! It could make all the difference in finding your fitness sweet spot. In This Episode You’ll Learn: how Meredith got off the corporate treadmill and started her own integrative health coaching business the personal journey that defined Meredith’s mission as a coach to help women reclaim their health the fitness mistakes almost everyone makes, and how to counter them with good habits a question every workout program or diet should start with ways to set your mindset to see exercise in a positive light the mental switch to seeing food as fuel … not a diet why a 1200 calorie diet won’t get you where you want to go how a low-calorie diet impacts thyroid function, lean muscle tissue, and metabolism (it’s not good) what Meredith thinks of my “extreme” choice not to eat sugar in any form who should be on a high-fat, low-carb diet … and who should not the cycle that happens in a woman’s body in response to a low carbohydrate diet Meredith’s thoughts about whether protein powder is healthy and which ones to pick a heads up on the new bone broth protein powder fad whether there is such a thing as “the best workout” for women easy principles to hack your current workout routine (or the one you want to create) to get the best benefits in the least amount of time a simple recipe for a post-workout recovery drink that will flood the body with antioxidants and nutrition
Oct 19 2017