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Sarah Fragoso

26 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

Ask The Health Expert

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources.

35mins

7 Aug 2021

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Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.

56mins

1 Nov 2019

Similar People

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Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry

Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.

57mins

1 Nov 2019

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078: Sarah Fragoso on Opting Out of Overwhelm

Straight-Up Wellness

In this episode of Straight Up Wellness, Kate talks with bestselling author Sarah Fragoso about mindfulness, getting “hangry”, and learning to trust your body. The post 078: Sarah Fragoso on Opting Out of Overwhelm appeared first on Straight-Up Wellness.

41mins

30 Sep 2019

Most Popular

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Hangry? How to Control Your Appetite and Cravings with Dr. Brooke and Sarah Fragoso

Coffee & Kettlebells

Hanger is real! Not only is it real, but it is also your body trying to tell you something is not right! In this episode of Coffee & Kettlebells, we are going to dive into what really is causing you to have an increased appetite and feel crazy hungry all the time. I chat with guests Sarah Fragoso and Dr. Brooke Kalanick, authors of the best-selling book Hangry, who educate us what is actually happening in our bodies when we feel hangry. Hint: it's your hormones!One of my favor parts of the episode is when Dr. Brooke says, “How many times do we reach for the sugary treat instead of a high protein snack when our energy is in the tank? We feel that intense craving and think we’re getting a strong message that the cookie is exactly what our body need. In reality, this is not a cookie deficiency but rather our blood sugar on the fritz, thanks to insulin and cortisol issues.” I think most people think they are craving a cookie because they are craving a cookie, and they don’t realize that craving is actually stemming from hormonal imbalances. Dr. Brooke and Sarah explain that our hormones are talking to us all the time and telling us what we need. Instead of hating our hormones, we just need to start listening to what they are really trying to tell us, and the same goes for our metabolism! If we can learn to listen to our hormones, we can learn to balance them and successfully take control of our appetite and foods cravings.  What else you’ll learn:  

45mins

30 Aug 2019

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Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

Ask The Health Expert

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Freebies From Today’s Episode Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry. Main Points From Today’s Episode The hormone hierarchy, which can be found in Sarah and Dr. Brooke’s book, Hangry, helps women figure out their individual hormonal issues and where to start on the path to recovery. Women can return to the hormone hierarchy during any life changes such as pregnancy, perimenopause, or big life stressors. Cortisol, insulin, and thyroid hormones function as metabolic masters. They can have a ripple effect across your entire hormone landscape, which is why Dr. Brooke and Sarah place them at the top of the priority list. Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. The quiz in Sarah and Dr. Brooke’s book can help you customize your exercise plan, based on your hormones and individual needs. Episode Play-By-Play [1:10 ] What does being hangry mean to you? [2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy [2:30] Sarah’s career briefing [3:00] Dr. Brooke’s career briefing [3:47] Listener shout-out [6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [7:00] Welcoming Sarah and Dr. Brooke to the show [7:56] How Dr. Brooke and Sarah started working together  [9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned. [11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there?  [13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues [13:30] Women can return to the hormone hierarchy during life changes.  [14:17] What is at the top of the hormone hierarchy?  [16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues [18:55] Why more isn’t better when it comes to exercise  [21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs. [22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. [23:58] Keto diets: where they have a role and where they don’t  [26:23] Things sneaking into foods that could be contributing to hormonal issues  [27:26] How to reduce your exposure to environmental toxins  [28:28] How to figure out if you have issues with histamine intolerance [30:25] The link between estrogen and histamine issues [33:04] Why you need to trust your own body [34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry [35:53] Action steps from today’s episode  [38:00] Why journaling can be helpful  Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

39mins

17 Jul 2019

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104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress reduction plan without it becoming stressful  Why you should stop blaming yourself for your past programs not working  How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balance and how to fix them   Episode Summary Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms.  Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. Through the book, they set up pillars of mindset and healthy habits to provide you a sustainable guide to your hormones that you can refer back to for the rest of your life. Today they are here to share some of this knowledge with us to help you turn things around when you need it most.  Every woman has a unique hormonal system, which is why Sarah and Dr. Brooke created a fully customizable plan that addresses everything from mindset to strength training protocols. Learn how to walk the line of your delicate hormonal imbalances, where to start looking for answers within your own body, and specific signs that your hormones may be off balance.  Sarah and Dr. Brooke believe in silencing the mass amounts of information that is available to help you narrow in on what is going to work for you. By harnessing radical acceptance and self-respect you can find power in your ability to make choices that support your hormones.  Are you ready to stop being hangry and start being happy instead? Share what you learned today in the comments on the episode page.   Quotes “I really just wanted to focus on women like me, who had had their hormones go crazy, and feel like their body is betraying them and their hormones hate them, and giving them more tools to solve those problems.” (10:56) - Dr. Brooke “Figure out from there, from a place of radical acceptance and respect for yourself and love for where you are right now, to help turn your health around without being ashamed or beating yourself up over where you may have landed.” (16:04) - Sarah “Any woman out there confused about your supplements or feel worse, just get a little help. Because there is a lot of help to be had there in the supplement world which can be really powerful medicines when we use them right.” (24:30) - Dr. Brooke “Women's hormones are changing all the time. They are different every day, they are certainly different week to week and they are very different decade to decade. And that is a really amazing thing that happens to us, and there are times when it feels really frustrating.” (30:03) - Sarah   Resources Mentioned Order Hangry Here Sarah and Dr. Brooke’s Website The Sarah and Dr. Brooke Show Take the Hormone Quizzes Here 20 Page Free Histamine Guide - Hangry Book Bonus Get the Essential Oil Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

50mins

2 Jul 2019

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271: Sarah Fragoso on Calming Your Hormones

The Wellness Mama Podcast

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

56mins

1 Jul 2019

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TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick

The Model Health Show

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are prevalent in our culture doesn’t mean that they’re ideal.  For instance, well-known commercials insinuate that hanger (being so hungry that you become angry) is a common, laughable state of being. While hanger is a real emotion, it’s not necessarily something you should be experiencing on a regular basis. Controlling your hanger starts with understanding what’s physiologically happening in your body.  On this episode, I’m joined by not one, but two incredible guests! Sarah Fragoso and Dr. Brooke Kalanick are here to share the science behind being hangry. You’ll learn about the five simple steps to balance your hormones, some surprising factors that could secretly be stressing you out, and how to customize your own personal healthy lifestyle with food, exercise, and stress management. Enjoy!  In this episode you’ll discover: Why practicing self-love is critical for your overall health. What it means to own your moment.  How women’s health issues are often overlooked and dismissed.  The difference between common and normal. What ACES stands for, and how it relates to your hormones.  The link between cortisol and insulin.  Main factors that influence chronic inflammation. The two reasons why your blood sugar can rise. A list of secret stressors you may not have considered. How people pleasing can wreck your hormones and your health. Why autoimmunity is more prevalent in women.  The importance of electrolytes and the truth about being hydrated.  Five simple habits you can implement in order to improve your health. What it means to opt out of overwhelm.  How your unique carbohydrate tolerance can change over time. Recommendations for optimal thyroid health.   The power of strength training for hormonal health.   Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Pre-Order Hangry and get your bonus downloads! Connect with Sarah Fragoso Website / Facebook / Instagram Connect with Dr. Brooke Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

1hr 30mins

28 May 2019

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Better Everyday #91 Very Personal Backstory From Before We Were Sarah Fragoso & Dr Brooke

Dr. Brooke Show

On a request from our Better Everyday Inner Circle group we didn’t do Q&A today, no health expert guest and no talk of the gym or hormones. Instead we are pulling back the curtain – by about twenty years! We both share very personal stories about lessons we learned in our early twenties thanks to two really bad marriages. You will want to pour a glass of wine or make a cup of tea and be sure you have almost two hours to listen cuz we spill it all! Our mistakes, our rising from the ashes and how it all impacts who we are and what we do today. It’s juicy, it’s fun and we feel so grateful that we’re able to share this type of story with you all – our tribe is simply the best. We hope you laugh, cry and stay tuned till the end when we talk about the very different marriages we’re in now and how lucky we both feel to be there! So tune in and buckle up because there’s sex, drugs, not much rock and roll but there is a bank robbery… Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout. AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link). As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

1hr 53mins

19 May 2018

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