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Rhonda Patrick

48 Podcast Episodes

Latest 1 Jul 2022 | Updated Daily

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Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a recap of the Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick on the FoundMyFitness Podcast. The topics include my top takeaways for dieting and fat loss with keto diets. I also discuss keto and finding our protein thresholds to stay in ketosis with testing!  Link to the original podcast episode Here. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That’s right—ButcherBox is giving new members free ground beef FOR LIFE! Get Ground beef for life of your subscription +$10 off your first box! Use the code TONE to get 2 lbs of ground beef free in every order for the life of your membership AND $10 OFF! Limited time offer! Log on to www.ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

1hr 12mins

5 May 2022

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Health benefits of sauna? Rhonda Patrick and Andrew Huberman DEBUNKED!!!

The Kevin Bass Show

In this podcast, I cut through the pseudoscience on the sauna use promoted by Rhonda Patrick and Andrew Huberman. I show that Rhonda and Andrew misrepresent what the scientific literature says in order to hype their public image and accumulate clicks and money. The epidemiological studies that they cite are heavily confounded, and even if they are not, they show no benefit of sauna use in healthy people. The benefit of sauna use in people with chronic disease may be driven by reverse causation. Therefore, there is substantial risk of sauna use, and there may be no benefit. But this side of the story is not told on social media by these two influencers, because it is inconvenient to the Huberman-Patrick hype machine and not profitable.Enjoy.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/


5 May 2022

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70

Huberman Lab

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanThesis: https://takethesis.com/hubermanInsideTracker: https://insidetracker.com/hubermanSee Andrew Huberman Live: The Brain Body ContractTuesday, May 17th: Seattle, WAWednesday, May 18th: Portland, ORhttps://hubermanlab.com/tourOur Patreon pagehttps://www.patreon.com/andrewhubermanSupplements from Momentoushttps://www.livemomentous.com/huberman.For the full show notes, visit hubermanlab.com.Timestamps(00:00:00) Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure (00:03:12) Momentous Supplements(00:04:27) The Brain-Body Contract (00:05:30) AG1 (Athletic Greens), Thesis, InsideTracker(00:09:42) Stress Response Pathways, Hormesis(00:16:38) Plants, Polyphenols, Sulforaphane(00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response(00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination) (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2 (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation (00:48:40) EPA Omega-3s & Depression (00:52:02) Krill Oil vs. Fish Oil Supplements? (00:54:23) Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy (00:59:24) Tool 4: Food Sources of EPA Omega-3s (01:06:07) Omega-3 Supplementation, Omega-3 Index Testing(01:10:22) Benefits of Omega-3s (01:14:40) Tool 5: Food Sources of DHA Omega-3s(01:17:07) Vitamin D & Sun Skin Exposure (01:22:18) Role of Vitamin D, Gene Regulation (01:25:30) Tool 6: Vitamin D Testing & Vitamin D3 Supplementation (01:33:15) Tool 7: Skin Surface Area & Sun Exposure, Vitamin D (01:34:23) Vitamin D & Longevity(01:36:46) Sun Exposure & Sunscreen(01:40:30) Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables(01:44:50) Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate (01:50:57) Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety(01:59:22) Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation(02:02:30) Tool 11: Cold & Fat ‘Browning’, PGC-1alpha, Metabolism(02:05:08) Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle (02:08:04) Tools 12: Exercise, HIIT, Tabata & Sauna (02:13:30) Tool 13: Sauna, Endorphins/Dynorphins, Mood (02:17:45) Tool 14: Mild Stress, Adrenaline & Memory(02:19:53) Sauna, Vasodilation & Alzheimer’s and Dementia Risk (02:25:30) Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs) (02:31:29) Insulin signaling, FOXO3 & Longevity (02:33:22) Tools 16: Sauna Protocols, Hot Baths & Fertility (02:37:41) Tool 17: Exercise & Longevity, Osteocalcin (02:41:37) Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals(02:47:20) FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & TwitterTitle Card Photo Credit: Mike BlabacDisclaimer

2hr 49mins

2 May 2022

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Cold exposure does not help weight loss: debunking Andrew Huberman and Rhonda Patrick pseudoscience

The Kevin Bass Show

Due to compensation (more eating drive and/or lower energy expenditure outside of cold exposed periods), cold exposure has been shown in several studies not to result in weight loss. It might even result in weight gain in some situations. This is in direct contradiction to some of the claims made by some of the biggest health influencers like Rhonda Patrick and Andrew Huberman. They need to start telling the truth and stop misrepresenting the science on everything.Enjoy.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/


29 Apr 2022

Most Popular

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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram


This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're posting that discussion for you here. As an exercise mimetic, sauna use has anti-inflammatory, mood-elevating, and detoxifying properties that research increasingly shows may deliver cardiovascular and brain benefits. The science of sauna use has been a research interest of mine for many years and this discussion is by far one of the most well-rounded discussions I've had on the subject. Thanks to Kyle and MedCram for having me for his interview. In this episode, we'll discuss: 00:00:00 - Introduction 00:02:46 - Summary of sauna benefits 00:10:47 - Heat as an aerobic exercise mimetic 00:14:45 - Effects of heat acclimation on endurance 00:17:37 - Why heat shock proteins may protect against dementia 00:23:20 - The stress-relieving effects of sauna use (personal anecdote) 00:27:43 - Investigating sauna for depression 00:30:32 - Brain-derived neurotrophic factor (BDNF) and endorphins response 00:34:51 - Cellular repair mechanisms elicited by sauna use 00:40:05 - Prevention of muscle atrophy 00:42:45 - Detoxification of heavy metals  00:44:50 - Heart rate variability, a measure of stress resilience 00:46:40 - The synergy of sauna use and exercise 00:52:13 - Cross-cultural and historical prevalence of heat therapy 00:56:12 - Infrared sauna vs. traditional saunas 00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency 01:03:22 - How jacuzzi, hot baths, and hot showers compare to sauna use 01:06:19 - Hydration, cold therapy, and sauna safety  01:11:18 - Who should not use saunas? 01:15:21 - Does sauna use increase blood sugar levels? 01:17:16 - Limitations of current sauna research and hopes for future research MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science. Their videos cover important topics such as immunity, metabolism, and vitamin D in an authoritative, but approachable way. Visit the MedCram YouTube channel for more efficient, engaging, fun, and lasting way to learn and review medical topics. Watch this episode on MedCram:https://www.youtube.com/watch?v=RWkv9ad7zvc If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/medcram-sauna Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

1hr 26mins

13 Apr 2022

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FOODTRUTH Episode 1 - Healthspan and Longevity with Dr. Jed Fahey & Dr. Rhonda Patrick

#foodtruth with Sharon Cryan & Dr. Kevin Lyon

Thank you for tuning into the first episode of #FOODTRUTH featuring Dr. Jed Fahey & Dr. Rhonda Patrick.    You can find links to all social pages here:   Rhonda -  Instagram: https://instagram.com/foundmyfitness Twitter: https://twitter.com/foundmyfitness Website: https://foundmyfitness.com Jed -   Twitter: https://twitter.com/jedosan Website: https://jedfahey.com Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:   Kevin -  Instagram: https://instagram.com/dr.kevinlyon Website: https://www.anti-ages.org Sharon (Foodnerd) -  Instagram: https://instagram.com/foodnerdinc Facebook: https://facebook.com/foodnerdinc Website: https://foodnerdinc.com Thanks again, and nerd on! 🌱 --- Send in a voice message: https://anchor.fm/foodnerd/message Support this podcast: https://anchor.fm/foodnerd/support

1hr 6mins

10 Feb 2022

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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult


In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and truly comprehensive discussion of COVID-19 vaccination. In addition to being a co-founder of MedCram Medical Lectures, Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critical care pulmonologist. For Dr. Seheult, COVID-19 is not just theory. He sees real sick people and for that reason brings a very special context to this conversation. Furthermore, Dr. Seheult is also an academic and educator. He is an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is quadruple-board certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. In this episode, we discuss: 00:00:00 - Introduction 00:06:58 - Vaccination in the young and healthy 00:12:25 - Risk of myocarditis from COVID-19 is greater than for vaccination 00:16:18 - Long-haul COVID is often preceded by mild infection 00:25:36 - The spike protein generated from vaccination is not the same as the viral one 00:34:16 - Biodistribution of vaccine particles 00:41:17 - COVID-19 Vaccine Adverse Event Reporting System (VAERS) 01:06:55 - Antibody-dependent enhancement isn't a concern for the SARS-CoV-2 vaccine 01:14:54 - Do the COVID-19 vaccines damage human fertility? 01:19:51 - Can mRNA vaccines alter human DNA? 01:28:10 - Current ivermectin evidence 01:47:40 - Delta-variant and breakthrough infections 02:01:42 - Viral evolution (virulence vs. immune escape) 02:10:45 - T-cell immunity vs. antibody immunity Watch the annotated video: https://www.youtube.com/watch?v=pp-nPZETLTo Subscribe to MedCram on Apple Podcasts: https://podcasts.apple.com/us/podcast/medcram/id1564795918 Subscribe to MedCram on YouTube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ

2hr 30mins

17 Sep 2021

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Dr. Rhonda Patrick | Hormetic Stressors - Health Benefits of Sauna and Cold Exposure

Jay's Faves

Dr. Rhonda Patrick | Hormetic Stressors - Health Benefits of Sauna and Cold Exposure


19 Feb 2021

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Dr. Rhonda Patrick: Is fasting good or bad?

Health is Everything™

If you follow these podcasts you know that Dan Benardot, a nutritional expert, warns us about the many problems of fasting as a weight-loss strategy. How, then, are we to understand the growing popularity of practices like intermittent fasting, not just as a way of losing weight, but as health-enhancing lifestyles? Is fasting good or bad? If it has benefits, what are these and why does it work?Addressing these questions and many more in this podcast is Dr. Rhonda Patrick, host of the wildly-popular podcast and website FoundMyFitness. Dr. Patrick describes herself as dedicated to the pursuit of longevity and optimal health through a focus on nutrition, aging, and disease prevention. Her legion of fanatically loyal listeners spans the globe and includes everyone from top athletes and movie stars to world-famous doctors and scientists, all drawn by her uncanny ability to translate complex scientific ideas into actionable health practices. This skill is in full display on this podcast, as Dr. Patrick talks about links between nutrition, cellular health and aging, well-being, and weight loss, always with a focus on evidence suggesting that fasting may be a natural human way to eat.Featuring:Dr. Rhonda Patrick, Cell Biologist,  Cofounder of FoundMyFitnessHost:Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory UniversityAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH


9 Feb 2021

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EP137: The Science of Breastmilk with Dr. Rhonda Patrick

Miraculous Mamas

Dr. Rhonda Patrick is a published scientist and health educator based in San Diego. On this episode, Dr. Patrick is diving into the fascinating science of breastmilk.     Connect with Dr. Patrick: On Instagram At Found My Fitness Connect with Liz on her website Miraculous Mamas Instagram Listen to other podcasts similar to this on iTunes! Sponsors Products at Hello Rory

1hr 14mins

5 Oct 2020