Insta: @wellnessmama Blog: https://wellnessmama.com/ Wellnesse products: https://wellnesse.com/ The Wellness Mama Podcast: https://wellnessmama.com/podcast/ Podcast episode on Katie's Trama: Episode 309: https://wellnessmama.com/podcast/wellness-mama-weight/ Other Resources: https://wellnessmama.com/books/, https://realplans.com/, https://www.thetappingsolution.com/, https://kidscookrealfood.com/ About Katie: Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. She turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is a wife, mother of 6 and author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Episode Highlights: 2:12- Katie's story, including her experience with Hashimotos and joining the wellness space. 9:11- Healthy eating, family meal planning and bulk cooking. 13:24- How more is not always better when it comes to a healthy lifestyle. 16:24- Katie on healing her trauma. 20:30- The importance of truly loving yourself. 33:03- Childhood trauma and how to work through it. 36:55- Katie on her physical and mental transformation. 39:09- How Katie healed while being a mother and business owner. 45:00- Spending time on creating family goals. 46:30- The importance of scheduling and using natural consequences to build responsibility in her kids. 50:27- Providing nutrient-dense food at home and how Kaite empowers her kids to navigate eating outside of the home.
[Bonus Episode] Healthy Living with Katie Wells, The Wellness Mama
Ask The Health Expert
Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living. Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs. Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life! Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama
128: Katie Wells - Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More
The Natural State with Dr. Anthony Gustin
Katie Wells, known as the Wellness Mama, built an incredible health and wellness empire over a decade ago. She’s created cookbooks, a podcast, and, most recently, a line of toxin-free personal care products that add beneficial ingredients in while taking commonly used chemicals out, on top of writing over 1,500 blog articles. In this episode, Katie and Dr. Anthony Gustin sit down to chat about a number of different topics ranging from extended-day fasts, using self-exploration to improve your life, overcoming past traumas, and how she reversed Hashimoto’s after dealing with it for 10+ years. Katie also shares how she’s raising her children differently -- with no screen time limits -- so they can be independent and exceptional critical thinkers. You’ll also hear Katie’s unique approach to raising her kids, how she’s building an online course to help other parents do the same, and why she’s choosing a different curriculum for her family. On top of that, Katie also talks about the supplements she uses and why, how she rotates them, and what else she’s working on when it comes to creating toxin-free personal care products. In addition to being a best-selling cookbook author, podcaster, blogger, and now a toxin-free personal care product developer, Katie Wells is a mother of six who believes in taking health into your own hands. She created Wellness Mama as a resource to help others do just that and live a healthier life that eliminates harmful chemicals. When you tune in, you’ll see how she’s able to improve her life and her children’s lives each year by taking intentional steps in the right direction to get out of their comfort zone and into answering those tough “why” questions. Check out the episode now to learn more!
TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells
The Model Health Show
“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or simply dealing with first world problems, it can be easy to get caught in a cycle of negative thoughts and patterns. I want to encourage you to take a lighthearted approach and focus on abundance. Because even when life is hard and you’re up against an obstacle, there is still an opportunity to be found. Today’s guest, Katie Wells, embodies that philosophy. From turning her personal health struggles into a thriving community to getting her mind right in order to set an example for her children, Katie knows a thing or two about turning lemons into lemonade. Katie is the founder of the renowned website Wellness Mama, bestselling author of The Wellness Mama Cookbook, and a mom of six who is passionate about uplifting and inspiring other families. On today’s show, she’s sharing personal anecdotes about transforming her own health, why mindset is the key to creating sustainable change, and how to cultivate the love of learning in your children. This episode is packed with powerful insights that I hope will resonate with you. Enjoy! In this episode you’ll discover: How to find the opportunities in challenging situations. What inspired Katie to invest in her health. The importance of taking ownership over your own wellness. Katie’s journey of getting diagnosed with Hashimoto’s (& going into remission!) How stress and trauma can contribute to inflammation in the body. The catalyst that encouraged Katie to change her body image. What psychoneuroendocrinology is. The difference between training and working out, & why that distinction can be freeing. Why being conscious of our self-talk matters. How Katie was able to lose weight by eating more. Why having clean personal care products matters. The effects that conventional hand sanitizer can have on the microbiome. How to support your children’s education from home. Ways you can encourage your kids to get involve in their education. The silver linings of living through a pandemic. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code model for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com <-- Preorder your copy today to claim your bonuses! Lose Stubborn Fat & Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 Mind Over Medicine with Dr. Lissa Rankin – Episode 144 The Body Keeps the Score by Dr. Bessel van der Kolk The Wellness Mama Cookbook by Katie Wells Wellnesse - Use the code model and get 10% off Natural Personal Care products such as hand sanitizer, whitening toothpaste and so much more. Connect with Katie Wells Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
What does it take to raise kids for a rapidly changing future world? Katie Wells, founder of Wellness Mama, joins me in this episode to talk about building her kids’ education from the ground up. The sad reality is that the public school system hasn’t changed much in the last hundred years—so is it really prepping our children for a successful future? Forget test taking. Ditch the grading system. Finish all schoolwork in the morning and let them be free to play creatively all afternoon. These are some of Katie’s fresh ideas on raising her six children into capable, confident, and entrepreneurial adults. In this episode, Katie shares her framework for homeschooling her kids, how to encourage critical thinking and creative skills, cheap ways to keep your kids healthy, and managing your family like a business. Catch this episode to hear the conversation! Click here to get the full show notes and resources from this week's episode
Katie Wells - How To Overcome Mom Stress: Managing Your Household, Health and Finding Inner Peace
Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode she reveals how even with eating all of the most anti-inflammatory foods and exercising, she noticed the biggest improvement in her health when she began releasing trauma and practicing self love. For the full show notes visit: https://neurohacker.com/how-to-overcome-mom-stress-managing-your-household-health-and-finding-inner-peace
Ep 6: Tea date with Katie Wells: all about online business and the coaching world.
No shade, just tea
Welcome back! In this week's episode I have a guest! I talked to Katie Wells, a mindset coach and business owner. She has her own online business (Alohalunaco) where she helps women get in the right mindset to achieve their goals and dreams. Listen to find out all about the coaching world and online business! And thank you to Katie for taking the time to talk to me. Hope everyone enjoys!--- Send in a voice message: https://anchor.fm/noshade-justtea/message
EPISODE 29: COVID-19 FROM THE FRONTLINE WITH NURSE KATIE WELLS
Here's The Thing...
https://trylgc.com/heresthething LET'S GET CHECKED delivers accredited medical lab tests straight to your door and provides online results within 2-5 days. Tests range from all STDs to vitamin level testing. Check it out and use our code heresthething for 20% off your purchase. In this episode we chat with our nurse sister Katie Wells about her experiences on the frontline during the COVID-19 outbreak. Katie’s unit turned into thee COVID unit at her hospital so she has been experiencing the effects of the virus first hand. She tells us about her patients, how quarantine has been treating her, and other things she has learned about being a nurse during this time. Huge THANK YOU to Katie and all of our doctors, nurses and essential workers that are working so hard to keep everyone healthy and safe during this time.
We’re living in crazy times and while everything can feel overwhelming and uncertain, finding a new sense of normal certainly helps! Today’s guest, Katie Wells, joins me in a discussion on how to move through these times and not completely lose our minds in the process! In this episode we discuss:Being jobless and the drastic switch in Katie’s life plans How to accept and feel our emotionsThe power of gratitude to put things in perspectiveWays to cultivate joy in the everydayFeeling uncertain with financesBuilding community and connectionTo connect with Katie find her @sunflower_inthecity instagram.com/sunflower_inthecity and I’m at @emilyfeikls instagram.com/emilyfeikls