EP 38: The Truth About Gluten-Free Diets Part 2: The Gut Brain Connection with Dr. Tom O'Bryan
Eat for Life
To this day, I get asked if gluten is problematic.And I often get pushback from people who tell me that they have no reactivity to it and that their doctor or nutritionist doesn’t think it’s problematic.But when they work with me and we dig deeper into their medical and family history, I see a wide variety of symptoms related to the gluten in their diets.To make matters worse, gluten is often found in foods that wouldn’t normally contain gluten, but have been exposed to cross-contamination in how and where they are grown or in processing. This is especially true with oats!Another scary fact is that glyphosate, the herbicide otherwise known as Roundup, is used as a desiccant to dry out oats and other gluten-free grains. Glyphosate is a common underlying cause of autoimmune disease.Today’s guest is a world leader on gluten sensitivity and inflammation.Dr. Tom O’Bryan is the founder of theDr.com and his most recent book, You Can Fix Your Brain, **was received with global accolades.When it comes to getting healthy, Dr. Tom’s goal for you is making it easy to do the right thing. As an internationally recognized, admired, and compassionate speaker, focusing on food sensitivities, environmental toxins, and the development of auto-immune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are that you and your doctor can figure out what it will take to get you well.Listen to the full episode to hear:How wheat and gluten create an immediate immune system response for all of us, even if you think you’re not reactiveWhat the line of tolerance means for your gutHow inflammation and dysbiosis in your gut impact your brainWhy “gluten-free” on the menu or the label isn’t a guaranteeSteps to take to transition to a grain-free dietLearn more about Dr. Tom O’Bryan:TheDr.comFacebook: @TheDr.Com.EnglishInstagram: @DrTomObryanTwitter: @TheDr_ComYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever HadGet free access to the Brain Fog Elimination PlanLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The Second Brain: The Scientific Basis of Gut Instinct & a Groundbreaking New Understanding of Nervous Disorders of the Stomach & Intestines Michael D. Gershon, MD
45. Dr. Tom O'Bryan: Fix Your Brain, Body, and Gut for Triathlon Success
Why We Tri Podcast
Are you tired? Achy? Dehydrated? Thinking you are eating "right" but not seeing the results in training? Your brain, body, and gut may be working against you! Join us this week as Caroline sits down with world renowned Dr. Tom O'Bryan, author of "The Autoimmune Fix" and "You Can Fix Your Brain." In this episode, Caroline and Dr. Tom go deep on autoimmune health, the real truth behind gluten, and how you can heal yourself for peak triathlon performance. In this episode we hear about:- The potential dangers of marathons and how triathlons can be healthier for your body over time.- What a leaky gut is and how it can make your body fight against healthy foods.- The astronomical increase in life threatening diseases in the last few years and what you can do to protect yourself For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast. Learn more from Dr. Tom O'Bryan Website: https://thedr.com/ Instagram: https://www.instagram.com/dr.tomobryan/ The Autoimmune Fix Book: https://thedr.com/autoimmune-fix/ You Can Fix Your Brain Book: https://thedr.com/you-can-fix-your-brain/ Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetriJoin the Why We Tri Strava Community: https://www.strava.com/clubs/959859Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
Peak Performance Life Podcast
Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It’s amazing to hear him break down complex body processes in an easy to understand way that really drives home the need for ongoing education. For instance, he notes that our bodies are almost exactly the same at a cellular level as the bodies of our hunter gatherer forefathers. When they would gather food, they trusted their senses of smell and taste to determine if the food they found was still good. If for some reason the food was spoiled or harbored a bacteria that the acid in their stomachs couldn’t kill, the body would fire an immune response. This is the basis for leaky gut. In ideal conditions, the leaky gut is meant as a protective response. Nowadays however, we are overloading our system and constantly exposing our gut to gluten. Gluten has a very similar protein map to that of bad bugs in food. This means that our gut is constantly fighting against the “bug” that is gluten which leads to chronic leaky gut. Like I said, this is truly fascinating. Listen as he shares ways you can start to turn the tables and start living a more healthful life. Everything from how to structure your diet to ways of empowering your mind. Dedicate just 1 hour each week to living a healthier life and you’ll be amazed at the differences you see. In This Episode: [00:00:17] Welcome Dr. Tom O’Bryan to chat about gluten and overall health. [00:01:37] Why is gluten such a problem and how is it affecting our health? [00:03:39] Learn the two triggers of leaky gut and why gluten is not bad for you. Bad gluten is bad for you. [00:06:12] Gluten activates intestinal permeability in all human beings. Learn more. [00:11:36] What should the average person be looking out for with regard to gluten and gluten reactions? [00:14:20] Leaky gut is actually meant to be a benefit to the body by removing harmful bacteria. [00:16:02] Gluten has the same protein structure as bad bugs which is why the body fights it. The repeated ingestion of gluten laden products is what causes intestinal distress. [00:21:05] What should you do now that you know more about the relationship between gluten and gut health? [00:24:37] Phthalates are accumulative. Years of exposure compound to create huge health issues both in your body and that of your offspring. [00:30:47] Dr. O’Bryan shares his thoughts on the good vs bad vs ugly with regard to gluten in food. [00:34:47] How your cellular regeneration is impacted by your lifestyle and the food you eat. [00:40:10] What does he advise people with regard to gluten and what is safe and not safe? [00:44:08] 36% of all the molecules in your bloodstream are the exhaust from your gut. [00:48:40] Are there any carbs that are okay or should we avoid them completely? [00:52:09] How using vegetables and functional medicine helped one of his colleagues reverse MS. [00:56:19] Ways to determine if you’re suffering from inflammation due to gluten responses. [01:00:01] Connect with Dr. O’Bryan if you are experiencing symptoms but unable to find the cause. Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram Dr. O’Bryan’s Website Free Kickstart Guide Dr. O’Bryan on Facebook Dr. O’Bryan on Instagram Dr. O’Bryan on YouTube Dr. O’Bryan on LinkedIn
The Rich Solution - 20210714-Dr. Tom O'Bryan, "You Can Fix Your Brain"
The Rich Solution with Gwen Rich
#therichsolution #drtomobryan #youcanfixyourbrain Join me today with my guest Dr. Tom O'Bryan. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.Listen on: www.mojo50.comiHeart RadioiTunesApple
[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
Ask The Health Expert
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact. Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good! Get Dr. Tom O’Bryan’s free Pantry Guide at thedr.com/pantryessentials.
Biology Behind Premature Aging - with Tom O'Bryan, DC, CCN, DACBN
With Tom O'Bryan, DC, CCN, DACBN, you'll learn the stress response, minimizing the "overwhelm factor" effect, and how to support a peak performance life.✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Tom O'BRYAN, DC, CCN, DACBN - thedr.com ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403 Dr. Tom O’Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader. Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world. Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. In this episode, we discuss: All disease begins with a leaky gut 80% of all diseases are not caused by your genes The most common environmental triggers are what's on the end of your fork How being exposed to air pollution as a kid led to getting a cataract later in life What is epigenetics? Eat the colours of the rainbow Building a healthy, diverse microbiome Recommended testing for finding imbalances in your microbiome Leaky gut (aka intestinal permeability) explained People living with autoimmune conditions need to address their gut & diet You get transient intestinal permeability every time you eat wheat Understanding what a wheat related disorder is Top recommended test for wheat, gluten, leaky gut & celiac disease 50% of celiacs have a sensitivity to corn Allocating one hour a week, every week to learning something new Storing food in glass containers to eliminate phthalate exposure The 5 pillars to developing chronic inflammatory diseases Why you should only run your dishwasher at night Shower heads accumulating bacteria and what to do about it Find out what foods are causing dysbiosis Eating prebiotic foods & fermented veggies increases the good bacteria in your gut Intestinal alkaline phosphatase (iap) is the most important enzyme Why an apple a day keeps the doctor away Colostrum is nature's way of healing a leaky gut LPS (lipopolysaccharides) trigger bad bacteria in your gut The relationship between the blood brain barrier and leaky gut You can fix your brain Show sponsor: LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Tom O'Bryan - You Can Fix Your Brain (book) Dr. Tom O'Bryan's website Follow Dr. Tom O'Bryan on Facebook, Instagram, and Twitter The Institute for Functional Medicine Alessio Fasano (books) Michael Gershon - The Second Brain (book) BiomeFx Dr. Maureen Leonard Vibrant Wellness (Zoomer Tests) Environmental Working Group (EWG) AirDoctor GS Support Packets GS Immuno Restore Free My Brain Related episodes: Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
#44 Dr Tom O'Bryan - Do chemicals in our environment influence brain health? And how to combat age-related cognitive decline
The Functional Health Podcast
Dr Tom O'Bryan is a world-renowned speaker and educator with expertise in food sensitivities, environmental toxins, and the development of autoimmune diseases. Dr Tom holds teaching positions at The Institute for Functional Medicine and has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. In this fascinating conversation, we take a deep dive into:- how environmental toxin exposure occurs- how toxins are linked to cognitive decline and other conditions- the issues with the current science on environmental toxins- what everyday household items may be putting you at risk- practical ways to help prevent toxin exposure- and much more https://thedr.com/ https://www.instagram.com/dr.tomobryan/ https://twitter.com/theDr_com https://thedr.com/brain-masterclass/ https://www.amazon.co.uk/You-Can-Your-Brain-International/dp/1623367026
Ep 37: Dr. Tom O'Bryan, Hidden Environmental Toxins Killing Us Slowly
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 37- Dr. O’Bryan has been studying, teaching, and lecturing for over 40 years about environmental toxins and inflammation in the human body. He also shares his own story and the story of his son and how they detoxed and got their health back. Grab his FREE Home Detox Guide: https://thedr.com/demystifyingdetox/ Not getting enough veggies? Go to www.chemicalfreebody.com and grab GREEN 85 Juice Formula. For questions or to book Tim for an appearance: email@example.com. Tim’s Favorite Health Product Recommendations: Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Grounding Earthing Products CLICK HERE Water Purification/Restructuring Systems CLICK HERE See omnystudio.com/listener for privacy information.