OwlTail

Cover image of The Anxiety Guru Show

The Anxiety Guru Show

Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

How to Deal With Your Control Issues

On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!

33mins

12 Apr 2020

Rank #1

Podcast cover

The 5 Most Powerful Ways to Decrease Anxiety

In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break.

31mins

2 Jan 2016

Rank #2

Similar Podcasts

Podcast cover

5 Ways to Manage Anxiety Related Irritability

In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.

45mins

6 Nov 2016

Rank #3

Podcast cover

How to Get Stress and Anxiety Hormones Out of Your Body

In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate. Enjoy!

47mins

13 Apr 2015

Rank #4

Most Popular Podcasts

Podcast cover

The One Simple Way to Silence Your Anxious Brain

In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.

53mins

25 Oct 2015

Rank #5

Podcast cover

This Is Why Anxious People Catastrophize

In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.

32mins

15 May 2015

Rank #6

Podcast cover

Why Does Anxiety Cause Dizziness?

In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.

28mins

2 Apr 2015

Rank #7

Podcast cover

Are You Really Going to Be Okay?

In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.

40mins

18 Feb 2015

Rank #8

Podcast cover

How to Lower Stress and Anxiety Without Taking Drugs

In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.

28mins

6 Jan 2015

Rank #9

Podcast cover

Two Proven Methods to Help You Reprogram Your Anxious Brain

In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.

44mins

2 Jul 2015

Rank #10

Podcast cover

This Simple Change Will Double Your Chances of Recovery

In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.

31mins

2 Feb 2015

Rank #11

Podcast cover

How to Defeat Persistent Anxiety

This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

49mins

16 Nov 2015

Rank #12

Podcast cover

Why It's Bad to Focus All Your Attention on Anxiety

In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.

21mins

16 Dec 2014

Rank #13

Podcast cover

You Are Not Alone

In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.

29mins

23 Jan 2015

Rank #14

Podcast cover

Take Charge of Your Insomnia and Get to Sleep

In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.

45mins

16 Jan 2015

Rank #15

Podcast cover

Nature vs. Nurture: What Causes Abnormal Anxiety?

In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.

34mins

18 Mar 2015

Rank #16

Podcast cover

The Power of Anxious Thinking

In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!

1hr 14mins

21 Aug 2015

Rank #17

Podcast cover

5 Ways to Manage Workplace Anxiety

In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.

52mins

6 Jun 2016

Rank #18

Podcast cover

3 Genius Fixes For Internalized Anxiety

In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.

39mins

1 Oct 2015

Rank #19