090 - Top Keto Tips for Success & Mistakes to Avoid
In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge & Nikki’s Low Carb Cooking https://www.facebook.com/groups/510285489490586/ https://www.facebook.com/groups/1494814297490163/ Janet Mayer from Keto for Badass Babes - No Rules!! https://www.facebook.com/groups/keto4badassbabes/ Andrew Pattinson from Keto Yourself Skinny https://www.facebook.com/groups/KetoYourselfSkinny/ Make sure you subscribe so you don’t miss some amazing upcoming episodes… The Low Carb Leader podcast Iphone The Low Carb Leader podcast Android The Low Carb Leader podcast Google Play The Low Carb Leader website
2 May 2019
024 - Intermittent Fasting with Dr. Jason Fung, Part 1
Dr. Jason Fung is a nephrologist and worldwide expert in intermittent fasting. Based in Toronto, he graduated medical school in internal medicine at the University of Toronto prior to finishing his nephrology fellowship at the University of California – Los Angeles. Dr. Fung has published several books about weight-loss and intermittent fasting, including The Complete Guide to Fasting. On today’s episode of The Low Carb Leader Podcast, Dan chats with Dr. Fung about what intermittent fasting is and why it’s better for your health than you may think. He explains how the body actually works – on a mental and biological level – during a fasting period, as well as how the benefits and risks compare to traditional calorie restricted diets. “If you have a plate of brownies, or if you have a salad with salmon, they could be the same number of calories – but what they do to your body is completely different.” – Dr. Jason Fung
27 Feb 2017
064- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 1
Today’s guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He also hosts the top ranked podcast, Mastering Nutrition. In today’s episode, part 1 or 2, we learn about Chris and begin to talk about some of the science and history behind the low carb diet. It’s been Keto month, check out the previous episodes on Keto and Cancer and Keto and Women (and Men) http://thelowcarbleader.com/62 http://thelowcarbleader.com/63 Want a FREE 2 day email course? You can get it in two places http://thelowcarbleader.com/3xenergy Text LOWCARB to 66866 Feedback to email@example.com
1 Nov 2017
055 - The Keto Reset Diet with Mark Sisson
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Learn all about a new approach with keto.
8 Aug 2017
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025 - Intermittent Fasting with Dr. Jason Fung, Part 2
In this episode, we conclude our 2 part interview with Dr. Jason Fung. Dr. Fung explains who should and who shouldn't do intermittent fasting. He also explains why he believes we can reverse the health issues we now face through a low carb lifestyle and through intermittent fasting. Come join us for this informative discussion.
5 Mar 2017
072 - Exploring Keto with Maria & Craig Emmerich
In today’s episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. 01:15 Introduction of Maria and why she started the ketogenic diet 03:00 Introduction of Craig and his engineering and nutrition background 08:00 Peeling back the onion and getting to root causes of issues 09:00 Sugar or fat and heart disease 10:00 The flawed dietary guidelines 11:30 Problems caused by sugar 13:30 What is a disease tree? 15:00 What is a well formulated ketogenic diet? 17:30 The source of inflammation 19:30 Why is skinny fat dangerous? http://mariamindbodyhealth.com
18 Apr 2018
100 - Top 5 Common Keto Mistakes
Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto. I also discuss easy fixes to the problems. Check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber Alot of great videos coming out including awesome recipes!
5 Sep 2019
073 - Exploring Keto with Maria & Craig Emmerich, Part 2
In today’s episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. 01:30 The three levels of keto adaption and why it takes 4-6 weeks to feel better 03:30 The long-term benefits of keto 04:15 Different ways to improve your mitochondria 05:00 What’s new with hormones? 06:00 Why lack of sleep makes you look like a diabetic 07:30 Why lack of sleep makes you crave carbs 08:30 How your lifestyle affects your hormones 11:30 Exercise – can you over exercise? 12:30 What are the most common mistakes? 13:30 Constipation and keto? Can dairy and nuts be causing it? 15:30 Ketogenic without eating a bunch of fat? 16:30 Why you shouldn’t chase your ketone levels 17:00 Why your body can supply fat when trying to lose weight 19:00 Why chewing your food matters 19:30 How to find nutrient dense foods 21:15 No cooking recipes? Ways to save time and eat keto 24:00 What about fiber? 25:00 How to find Maria and Craig and their new books http://mariamindbodyhealth.com http://keto-adapted.com
25 Apr 2018
065- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 2
In today’s episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He also hosts the top ranked podcast, Mastering Nutrition.
9 Nov 2017
099 - Get into Ketosis Fast
Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at https://youtu.be/y0Q80_WX9zo
22 Aug 2019
063 - Keto for Women (and Men) with Shawn Mynar
Today’s guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis (UC) in 2008. Through experimenting and changing her nutritional approach, she healed herself through a ketogenic approach. She is now thoroughly versed in issues related to autoimmune disease and numerous other disorders. She hosts the Keto for Women podcast which consistently ranks as a top podcast in Fitness and Nutrition on I-tunes. Top takeaways Don’t fear GOOD FATS. You need to increase your fat significantly to ensure you become ketogenic. You need to moderate protein to stay ketogenic. Too high protein is a very common mistake. Toxins are stored in fat so you need to choose high quality cuts of meat. You can’t go ketogenic with subpar foods – you can but you shouldn’t. This is Keto for Health. Use blood ketones to fine tune ketosis. Test for information. When you feel great, test to find out optimal ketone levels. Get the specific number. Be in ketosis for 3-5 weeks before you intermittent fast. Check out the video version @ YouTube - https://youtu.be/nrYtxNCxQsE
22 Oct 2017
074 - All about Magnesium with Dr. Carolyn Dean, Part 1
Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness. 01:00 Introduction of Dr. Carolyn Dean 02:00 Why Dr. Dean began studying magnesium 05:00 What the FDA does not allow 06:15 What is magnesium and why is it important? 08:00 Magnesium and energy 10:00 Replacing minerals – the key to health 10:45 Why no one talks about magnesium 11:00 Why magnesium ranges may be flawed 12:00 What causes heart palpations 13:15 Which magnesium test should you get? 18:00 Are low carber’s more at risk for magnesium deficiency? Connect with Dr. Dean http://Drcarolyndean.com
2 May 2018
075 - All about Magnesium with Dr. Carolyn Dean, Part 2
Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.
9 May 2018
039 - Success Stories, Volume 1
What are Success Stories? Success Stories are short podcasts that will highlight the accomplishments of The Low Carb Leader podcast listeners and Facebook followers. Just regular people doing amazing things through a low carb lifestyle. In today's first Success Stories, I talk with Nora who shares how she lost weight, gained even more weight back and then changed to a keto diet to address her weight and health concerns. Join me for Nora's story.
26 Apr 2017
034 - Getting to know Jimmy Moore (and keto talk too), Part 1
In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey into keto and he shares some of his personal stories. Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living. Join us for the inside look with Jimmy Moore.
14 Apr 2017
043 - Understanding Lab Work and Nutritional Supplements with Dr. Stephen and Janet Lewis
In today's episode, we talk with Dr. Stephen and Janet Lewis about the value of lab work and nutritional supplements. We discuss all types of health issues and the steps you can take to become healthier. Come join us for this extremely informative discussion.
13 May 2017
37 - Hot Topics, Volume 6 (with Maria Emmerich)
In today's Hot Topics episode, I conclude my discussion with wellness and nutrition expert Maria Emmerich. We discuss gluten, dairy and soy, fruit and sweet potatoes, makeups and lotions and dryer sheet alternatives, high blood pressure and magnesium and finally, Maria shares her contact information. If you enjoy these quick episodes in addition to my regular longer interview type episodes, please share with someone who could benefit from the information.
17 Apr 2017
047 - Success Stories, Volume 3
In today's Success Story, we are joined by Tyler and Jamie, who combined have lost 400 pounds. Tyler, once at 500 pounds, and Jamie, once at 286 pounds, changed their lifestyles to dramatically reduce their weight and improve their health. They also share details on how their marriage was affected by changing their diets. Join me for this inspirational story.
8 Jun 2017
035 - Hot Topics, Volume 4 (with Maria Emmerich)
In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can you have bone broth during a true fast? 3) A crockpot approach to cooking for busy people 4) Ketones 5) Estrogenic foods and fiber. Quick answers to important questions.
15 Apr 2017
040 - Irritable Bowel Syndrome and the low Fodmap Diet with Suzanne Perazzini
In today's episode, Suzanne Perazzini discusses IBS and the low Fodmap diet. Suzanne has spent years researching ways to treat her own IBS and through her research, she discovered the benefits of the low Fodmap diet. If you suffer from IBS or know someone who does, this episode will give you the tools needed to improve your overall health.
29 Apr 2017