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Chris Masterjohn

48 Podcast Episodes

Latest 9 Dec 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Covid, Research, and Epistemology: A Conversation with Chris Masterjohn PhD | Salty Talk 034 | THRR

The Healthy Rebellion Radio

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: The COVID Guide: The Food and Supplement Guide for the Coronavirus   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes Transcript: For a transcript of this episode visit this episodes blog post here: https://robbwolf.com/2021/11/05/covid-research-and-epistemology-a-conversation-with-chris-masterjohn-phd-salty-talk-034-thrr/

1hr 16mins

5 Nov 2021

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346 Food and supplement guide for COVID with Chris Masterjohn PhD

Optimal Performance

Chris Masterjohn PhD a leading researcher in the world of nutrition and health has released his Covid Guide: The food and supplement guide for the Coronavirus.  You can find him here: https://chrismasterjohnphd.com/ Find The Covid Guide here:  In this poignant and timely interview we cover: •There is  more than one solution for staying healthy and resilient during covid. •Nutrients play a key part in the strength of your immune system. •Vit D, Arginine, Vit C, Zinc lozenges •Essential nutrients for early covid. •Clarity on optimal Vitamin D levels 50-60 ng/ml •Trials that support arginine for covid…as covid depletes arginine levels. •Understanding Acute Respiratory Distress Syndrome with Covid •Questions about Ziverdo kits… •Chris Masterjohn has been translating and sharing important nutrition literature for years •Chris clarifies some hard to understand narratives of the pandemic •Thinking deeply about ivermectin •Freedom and fear

1hr 20mins

27 Oct 2021

Similar People

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The Sevan Podcast 185 - Chris Masterjohn

The Sevan Podcast

Looking for Job?Have a job to post?https://www.barbelljobs.comSevan Podcast Shirts, get yours today:https://www.goatform.com/product/the-sevan-podcast-teeSevan's Stuff:https://www.instagram.com/sevanmatossian/?hl=enhttps://app.sugarwod.com/marketplace/3-playing-brothers

1hr 53mins

27 Oct 2021

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Dr. Chris Masterjohn on Keto, Carnivore Diets, Vitamin D

David Gornoski

In this podcast, David Gornoski and Tucker Goodrich sit down with nutrition science expert Dr. Chris Masterjohn. Dr. Masterjohn's talks about his upcoming book Vitamins and Minerals 101; essential nutrients for our bodies; why the keto diet fails to achieve fed state; whether human beings were fully carnivores at any point in history; the good and bad of plant foods; vegetable oils; the role of vitamin D in the pandemic; and more. Check out Dr. Masterjohn's research on Vitamin D and COVID-19 here. Visit Dr. Masterjohn's website here. Check out Tucker's fascinating blog here. Visit A Neighbor's Choice website at aneighborschoice.com

1hr 11mins

29 Sep 2021

Most Popular

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MeatRx Carnivore Community Meeting with Chris Masterjohn PhD


Chris Masterjohn combines his scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health. You can find him at https://chrismasterjohnphd.com/ and on Instagram and Twitter as @ChrisMasterjohn. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

1hr 25mins

9 Dec 2020

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Carnivore Success Story by Chris Masterjohn PhD - MeatRx


Chris Masterjohn combines his scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health. You can find him at https://chrismasterjohnphd.com/ and on Instagram and Twitter as @ChrisMasterjohn. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/


8 Dec 2020

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428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health With Chris Masterjohn

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!

1hr 31mins

9 Nov 2020

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Ep 31 Vegan Nutrition with Chris Masterjohn, PhD.

Health, Energy, Performance by Daniel Weiss

Chris Masterjohn, PhD. makes an excellent job at making complex science understandable by masses. He joined me in this episode to bring to you the best vegan specific nutrition advice so you can thrive! Vitamins and Minerals  101 is a comprehensive course about vitamins and minerals that anybody  can benefit from. If you are new to nutrition, this course will educate  you in a funny and easy to understand way about how to spot vitamin  deficiences, how to correct and prevent them on any kind of diet. Chris  also educates you about special conditions and interactions of various  vitamins and minerals and special considerations for example if you are a  vegan or pregnant. In this episode we cover: Chris' background and why vegan diet did not work for him connection of vegan diet and other factors on mental disorders, specifically anxiety We talk about zinc, which is a mineral that especially vegans can get deficient in and how to troubleshoot it. It might be the mineral that prevents you from building muscle even if you get enough protein! I speculate that ketogenic diet might hinder your ability to learn new things. Then we talk about Omega 3s. Do vegans and also general population need to supplement it? And we finish by talking about joint supplements for athletes. Time Stamps 00:05:15 Chris' history and experience with vegan diet and what lead him to nutrition research 00:11:30 Why some people thrive on the vegan diet while the other don't do well anxiety disorders and eating disorders predispositions that might make your health hard on the vegan diet 00:24:20 Asking the wrong questions in nutrition 00:27:20 Question: What is the relationship between cholesterol and CNS sensitivity 00:32:30 "People who think more and who engage in a lot of learning have higher need for brain related nutrients" 00:34:40 Zinc needs for creating muscle mass 00:35:20 Might ketogenic diet hinder your ability to learn? 00:40:40 Building muscle on the vegan diet and it's connection with Zinc, which is problematic in vegan diets 00:49:55 Omega 3s in vegan diet - conversion of ALA to DHA biotin, sufficient calories, protein and carbs boost conversion diabetics and overweight people hinder conversion calcium and maybe zinc impacts conversion genes impact conversion 00:56:25 Vitamins that require metabolic conversion from the plant foods: DHAs, vit. A, B3 (Niacin) B5, B6, K2, 01:01:03 Supplementing Omega 3 DHAs for general population and psychiatric 01:04:45 Joint supplements for runners SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

1hr 23mins

14 May 2020

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#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD

Siim Land Podcast

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purposes and the information itself could become outdated once we get more studies done in the future. Timestamps: How Has the Pandemic Affected Chris 01:53 What Will the Case Fatality Rate Be 07:43 What Is COVID19 and How It Works 15:39 Biggest Symptom of the Coronavirus 19:45 How the Immune System Responds 24:52 Predictors of Severity of COVID19 29:24 Should You Take Vitamin D 36:30 Controversy About Vitamin C 42:50 Blood Clotting Is a Major Factor 52:30 Zinc's Antiviral Effects 54:00 Is Selenium Important 57:20 Vitamin A for Cold's and Flu 58:40 Elderberry Antiviral Effects 01:00:50 Vitamin K and Blood Clotting 01:07:54 EGCG and Green Tea 01:09:10 What Does Chris Eat During Lockdown 01:12:40 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Check out Chris' Food and Supplement Guide for the Coronavirus! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Food and Supplement Guide for the Coronavirus Chris Masterjohn's Free COVID19 Newsletter Chris Masterjohn Podcast #118 Chris Masterjohn Nutrition Cheat Sheet Use the Code X350 at Checkout for $50 OFF the x3 Bar! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

1hr 24mins

1 May 2020

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105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

The Genius Life

Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Supplement Guide for the Coronavirus which contains science-based best guesses on what you could be taking that may be helping (or hurting) your risk for coronavirus infection.


20 Apr 2020