Raising Healthy Eaters with Nutrition Expert, Maria Emmerich
Health Trip with Jill Foos
Raising kids is hard work. Raising healthy eaters is even more challenging. There’s picky eaters, kids with food allergies and sensitivities, kids with auto-immune diseases, ADHD, anxiety and many more variables That affect why our kids eat the way they do. Starting with feeding babies, managing toddler meals and moving through school age kids, high school teens and, of course, college dorm students, healthy eating requires patience, proper nutrition education and some serious meal prep and planning. Most parents and caregivers are living very busy lives and often do not have the time to think all of this through. Nutrition expert, Maria Emmerich, shares her own struggles raising her two boys to be healthy eaters, as well as her top tips and hacks she uses in the kitchen to prepare nutrient dense and delicious meals that her family loves. Maria has raised her two boys on a high protein and fat ketogenic diet since they were babies while debunking almost all of the nutritional advice most of us have received since becoming new parents. We discuss the importance of animal protein, saturated fats and cholesterol being front and center in our kids daily diet. We dig into type 2 diabetes, the Food Guide Pyramid and MyPlate, and end with Maria giving us her top food choices that should be in all kids diets.Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her own health and weight throughout childhood which led her to become such a passionate nutrition expert. She earned her master’s degree in health from the University of River Falls and has been a keynote speaker both internationally and nationally. Maria has appeared on Good Day NY, New Orleans and Twin Cities Live. Maria specializes in brain neurotransmitters and how food can increase mental wellness. She has also cooked with Halle Berry and writes for Halle’s website. She has written 20 books with 2 more coming out this year. Her books focus on low carb, ketogenic and carnivore recipes that are delicious and easy to make. She resides between Hawaii and her home state of WI with her husband and two sons who are becoming quite the Youtube stars with their cooking skills! Maria’s goal is to help transform people’s lives and start living again! You can find Maria here:website: www.ketomaria.comIG: mariaemmerichFB: Keto Adapted - Maria EmmerichYoutube: Maria EmmerichFind her books on AmazonLinks to Maria’s top 3 favorite recipes for kids:Protein Sparing Bread: https://mariamindbodyhealth.com/protein-sparing-bread/Protein Chocolate Pudding:https://mariamindbodyhealth.com/hard-boiled-egg-pudding/Protein Lasagna:https://mariamindbodyhealth.com/protein-noodle-lasagna/
Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website.Twenty-three years ago, Maria was twice her size, and she had some serious issues going on. The doctor told her she had PCOS (Polycystic Ovary Syndrome), which is type-2 diabetes that affects female fertility. She also had acid reflux, depression, and IBS (Irritable Bowel Syndrome). The doctor told her she was doing nothing wrong. Those were just the cards she was dealt. She took her dog to the vet the same week because it was losing its hair, and the first question he asked her was what she was feeding it. When she changed the dog’s diet, its hair grew back. That got her thinking, so she started doing some research. She discovered that PCOS was caused by too much caffeine, sugar, and carbohydrates, which was what she was living on. She was only sixteen at the time, but she started making some dietary changes.Be sure to join us today to hear Maria’s inspiring story and find what she has to say about healing yourself with the food you eat.IN THIS EPISODE YOU WILL LEARN: Maria shares her background story. The journey towards health and wellness does not happen overnight. Some aspects evolve and shift over a lifetime. Maria discusses how she discovered the benefits of the ketogenic diet and what motivated her to stick to it. Why you should avoid processed foods even if they claim to be ketogenic. What makes women different. Some of the mistakes Maria sees women making when they come to keto that cause them to assume that keto is not working. Maria has a free macro calculator on her website. Maria talks about what alcohol does to our bodies and sleep patterns. Maria shares her thoughts on bioidenticals versus supplementation, as women make the transition from being fertile to perimenopause to menopause. Maria talks about the protein-sparing fast and shares some strategies for fasting successfully. Connect with Cynthia ThurlowFollow on Twitter, Instagram & LinkedInCheck out Cynthia’s websiteConnect with Maria EmmerichOn her ketomaria.comOn her Keto-adapted websiteOn Facebook, Instagram, and TwitterMaria’s free e-book
Thank you for joining us for another episode of the Low Carb MD Podcast. Maria Emmerich is a nutrition and exercise physiology expert, the author of several cookbooks, and author of the blog, Maria Mind Body Health which offers readers a look at the science of nutrition and how our bodies work. After sharing a bit about her health journey and how she discovered LowCarb, Maria, Tro, and Brian discuss LowCarb cooking, how stress factors into considerations of total health, the negative effects resulting from the psychological pressures of thin-idealization, the normalization of junk food, and fat shaming, and what is the safe spectrum of dieting within which to make specific recommendations for patients. For more information, please see the links below. Thank you for listening! Links: Maria Emmerich: Instagram Maria Mind Body Health Books Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website
Maria discusses her health journey, hunting, Lyme disease, and how she's grateful for the hardships she's encountered over the years because it's grounder her.EPISODE 39 SHOW NOTES:MAKING UP FOR LOST TIMELOVE OF OUTDOORSWHY HUNTING IS IMPORTANTLIMITING FACTORBOW HUNTINGCRAIG AND LYME DISEASEFEAR OF TICKSGRATEFUL FOR HARDSHIPSHEALTH JOURNEYCAFFEINE & HEALINGCOOKING WITH THE BOYSHARD BOILED EGG PUDDINGFOOD PHILOSOPHY WITH KIDSHEALTH IMPORTANCEOXIDATIVE PRIORITYFAT AS A LEVERKETONES & FAT BURNINGPROTEIN AS A GOALTHE ART OF FAT LOSSDAIRY AS A TRIGGERING SUBJECTMaria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker. Website: https://mariamindbodyhealth.com/IG: https://www.instagram.com/mariaemmerich/FB: https://www.facebook.com/ketoadaptedTwitter: https://twitter.com/MariaEmmerichYoutube: https://www.youtube.com/user/mariamindbodyhealth/Pinterest: https://www.pinterest.com/maria_emmerich/_created/Eggs Pudding: https://mariamindbodyhealth.com/hard-boiled-egg-pudding/Macro Calculator: https://mariamindbodyhealth.com/calculator/The Art of Fat Loss: https://keto-adapted.com/product/the-art-of-fat-loss/************************Lone Star Keto Social MediaWebsite: https://lone-star-keto.com/Youtube: https://www.youtube.com/lonestarketogirlIG: https://www.instagram.com/lonestarketogirlTwitter: https://twitter.com/Lone_Star_KetoFB: https://www.facebook.com/LoneStarKetogirl/TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Follow Maria at: https://mariamindbodyhealth.com https://keto-adapted.com Instagram: @mariaemmerich Facebook: Keto Adapted - Maria Emmerich The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.
EP20 - Maria Emmerich, animal based nutrition for health. Bio-availability and oxidative priorities.
Human Nutrition & Lifestyle
This episode covers a variety of topics from the differences of carnivore and keto, a look at a healthy microbiome, and tuning in to bio-availability from different foods. Maria also tells us about oxidative priorities for our body. Find out more at mariamindbodyhealth.com. Stay tuned at the end for my summary of the first 20 episodes so far and optimum sports performance vs optimum nutrition.
Maria Emmerich on Keto and Protein Sparing Modified Fasting!
Fast Keto with Ketogenic Girl
The Holidays can be a real struggle when trying to live the Low Carb Lifestyle. In today's episode I talk to Maria Emmerich about her journey to health, living the simple low carb lifestyle and how to make it through the holidays. You can make it through the holidays without giving in and ruining all of your hard work up to this point. The Maria Emmerich Online: Maria Mind Body Health Keto Adapted Maria on Instagram Maria on Twitter Keto Adapted on Facebook Show Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use coupon code: Podcast for 15% Off of your first order
Maria Emmerich | How Keto/Carnivore Can Transform Your Health, Should You Use Exogenous Ketones, & More! KKP: 201
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have here with me a nutritionist specializing in the ketogenic diet and exercise physiology, Maria Emmerich. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet.” Maria’s blog, mariamindbodyhealth.com, offers innovative recipes and easy-to-understand explanations of how our bodies work and the science of ketogenic lifestyles. She also runs a support site for getting all your questions answered: Keto-Adapted.com. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. Maria and her husband Craig adopted two boys (Micah and Kai) from Ethiopia. They have raised a keto family for over 7 years showing how this lifestyle can be great for the whole family. In this episode, Maria Emmerich dives into her story and why she started living a ketogenic lifestyle. Plus, Maria reveals the inspiration behind her viral keto cookbooks, which, by the way, Halle Berry follows her work! Maria speaks about how the carnivore diet has helped her husband with his Lyme disease. Tune in as we talk about oxidative priority, and Maria reveals her favorite protein sources. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [08:10] About Maria Emmerich At 16, Maria was not feeling well. She went to the doctor and found out she had PCOS. Maria left the appointment with a few bottles of prescription drugs. When Maria cut out carbs, people got triggered by her changes. As soon as Maria cut the grains and sugar, her depression went away in days. [12:30] How Maria Got Into Cookbooks Maria was told she couldn’t have children with PCOS. So, they adopted instead. During the adoption process, Maria’s husband lost his job. Unfortunately, they lost their house, cars, and the adoption process needed to start over. Maria’s friend suggested that she put her recipes in a book and help raise money for the adoption. The book sales went wild! Now, Maria writes so people can see low-carb as a lifestyle. [16:50] Cookbooks Going Viral and Talking To Halle Berry Halle and Maria connected together on social media because Halle is a fan of her work. Now, Maria writes for Halle’s website. Also, watch out for more from Maria and Halle – it’s coming soon! Another one of Maria’s cookbooks was on a baking show. Plus, Al Roker was making her recipe on The Today Show. [19:00] Getting Into The Carnivore Diet We evolve as we get older, and our diets get different. Now, Maria does not eat 100% carnivore. Maria’s husband was diagnosed with Lyme disease. He tried carnivore and felt so much better. Animal protein is where the nutrients are. Maria will add garlic and onions for flavor, not nutrients. [26:35] About Oxidative Priority Your body prioritizes different fuels. In order, Maria lists how our body will prioritize what we consume. The Top Six: Alcohol Exogenous ketones Carbohydrates Protein Fat Body fat Cut the alcohol, stop wasting money on exogenous ketones, and ditch the carbohydrates. Then, you can focus on eating protein so you can build muscle. If your goal is to burn body fat, then eat less fat. If you’re an athlete, eat more fat to get more energy. If you are working on mental wellbeing, eat more fat. [35:10] Maria’s Favorite Sources of Protein Filet mignon Halibut Venison Eggs AND MUCH MORE! Resources from this episode: Check out Maria’s Website Learn more at Keto-Adapted.com Follow Maria Emmerich Instagram Twitter Facebook YouTube Read “Keto: The Complete Guide to Success on The Ketogenic Diet” Get Maria’s books Check out Ancestral Supplements Find Maria’s Keto and Carnivore Macro Calculator Join theKeto Kamp Academy WatchKeto Kamp on YouTube // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.