Your Fasting Questions Answered with Dr Jason Fung - Episode 2241
Fitness Confidential with Vinnie Tortorich
Episode 2241 - On this Friday's show, Vinnie Tortorich speaks with Dr. Jason Fung and gets your fasting questions answered, including why CICO doesn't work, the "dawn effect", hormones, and much more. https://vinnietortorich.com/2022/11/your-fasting-questions-answered-dr-jason-fung-episode-2241 PLEASE SUPPORT OUR SPONSORS YOUR FASTING QUESTIONS ANSWERED Vinnie welcomes Dr. Jason Fung back to the show and they chat about misconceptions about what fasting is. (2:00) Dr. Fung explains what fasting is and how CICO (calories in, calories out) is an epic disaster. Weight loss isn't about calories, it's about hormones like insulin and allowing your cells to work. Vinnie asks Dr. Fung about thermodynamics and CICO. (9:00) Thermodynamics has nothing to do with weight gain; it applies to physics, but not physiology. If CICO worked, then all of the "diet businesses" (like Weight Watchers) would be out of business. They explain that fasting affects hormones, which is why eating throughout the day is bad advice. Vinnie and Dr. Fung discuss intermittent fasting as well as medical fasting: what it is, how it works, and some of its benefits. (29:00) They clarify whether or not fasting affects muscle growth. They also discuss what is happening in a "dawn effect". (40:40) Vinnie brings up measuring ketones and Dr. Fung's thoughts on that. They switch to discussing the hormones ghrelin and leptin, what each one does and how each works. (47:45) Dr. Fung clarifies what indeed breaks a fast. (55:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Episode 144: Jason Fung on how fasting and a low-carb diet improve insulin resistance and metabolic health
Our guest today is Dr. Jason Fung, a Toronto-based nephrologist, and the best-selling author of “The Obesity Code,” “The Diabetes Code,” and “The Cancer Code.” Jason is best known for his success in combining a low-carb diet with intermittent fasting to help thousands of overweight patients reverse their type 2 diabetes, lose weight, and improve their metabolic health. Jason is the author of the blog “The Fasting Method” and the co-founder of the Intensive Dietary Management program, an initiative that provides low-carb dietary guidance and counseling on various fasting regimes. Jason is also the co-author with Jimmy Moore of “The Complete Guide to Fasting,” which looks at the history and culture of fasting and how it helps people improve their metabolic health. In today’s episode, Ken is joined by Visiting IHMC research scientist Dr. Tommy Wood and together, they and Jason discuss: How in the beginning of his practice, Jason prescribed insulin for type 2 diabetes patients. How a series of landmark studies starting in 2008 changed Jason’s mind about using glucose-lowering medication for type 2 diabetes. Jason’s realization that type 2 diabetes is largely a dietary disease and therefore requires a dietary solution rather than a pharmaceutical one. The origins of Jason’s Dietary Management program, which counsels overweight and obese patients to follow a low-carbohydrate, high-fat diet to reduce insulin. A critique of the “eat less, move more” strategy acclaimed by many obesity experts. Mark Mattson’s research into the powerful impact of intermittent fasting on metabolic health and a recent paper that questioned the effectiveness of time-restricted eating when compared to daily calorie restriction. Recent research and evidence that fasting during chemotherapy may reduce the side effects of the treatment. Show notes: [00:02:25] Tommy opens the interview mentioning that Jason was born and raised in Toronto and asks what drew Jason to science as a kid. [00:03:43] Tommy mentions the irony that Jason has written several best-selling books, yet Jason was not fond of English or writing when he was in school. [00:04:53] Ken mentions that after graduating from high school, Jason stayed close to home and attended the University of Toronto, entering into medical school just after turning 19 to study internal medicine, eventually specializing in nephrology. Ken asks Jason what intrigued him about becoming a kidney specialist. [00:06:36] Tommy asks Jason what led him to go to UCLA after medical school for his specialty training in kidney disease at Cedars-Sinai Medical Center. [00:07:37] Tommy mentions that Jason has been practicing clinical nephrology in Toronto since 2001, and that in those early years of his practice, Jason saw patients with type 2 diabetes and prescribed medications to keep their blood glucose low. When that didn’t work, he would prescribe insulin, which is the standard medical practice. Tommy asks what Jason observed during these early years of his practice. [00:09:28] Ken mentions that in 2008, two landmark studies were published, the ACCORD study and the ADVANCE study (a summary of ADVANCE). These studies were followed by two more studies, the ORIGIN and VADT studies, all four of which demonstrated that using blood glucose-lowering medication for type 2 diabetes didn’t necessarily have the expected benefits. Ken asks Jason to talk about how these studies were eye-opening for him and confirmed his own experience in treating patients. [00:16:27] Tommy explains that in 1972 Robert Atkins published the “Dr. Atkins’ Diet Revolution,” which shared his findings on the effectiveness of low-carb, high-fat dieting. Tommy goes on to mention that in the late 1990s, a string of Atkins-styled diet books surged in popularity, with most physicians being opposed due to the conventional wisdom that these high-fat diets would cause heart disease. As a result, several trials were launched in the early 2000s to prove this point. Tommy asks Jason to talk about how these trials revealed that the real story is more nuanced than people might think. [00:20:42] Ken mentions that even though Jason and countless other doctors were appalled at the notion that high-fat diets were being promoted as safe and effective, Jason and other physicians had virtually no nutritional training during their years in medical school. Ken asks if, in hindsight, Jason believes this is something that needs to change. [00:24:49] Tommy explains that Jason’s realization that type 2 diabetes was largely a dietary disease and therefore required a dietary solution rather than a pharmaceutical one led him, along with Megan Ramos, a medical researcher, to establish the intensive Dietary Management program in Scarborough, Ontario, in 2011. The object of this program is to counsel overweight and obese patients to follow a low-carbohydrate, high-fat diet to reduce insulin. Tommy asks about the results of this initiative. [00:28:56] Tommy points out that when when Jason started seeing positive results with his patients losing weight and getting off their medications with a high fat diet, Jason started giving lectures around Toronto. He eventually posted a six-part lecture on the etiology of obesity on YouTube and starting a blog, “Intensive Dietary Management,” which evolved into “The Fasting Method.” This all received good feedback and opened the door for Jason to write a book, “The Obesity Code.” [00:30:43] Ken explains that Jason’s book begins with a critique of the “eat less, move more” strategy acclaimed by many obesity experts. Jason points out in the book that while this sounds like a reasonable approach to weight loss, the approach has generally been ineffecitve. Ken asks Jason to elaborate on this. [00:37:08] Tommy explains that there is substantial experimental evidence that the “eat less, move more” approach is not particularly effective advice for individuals in an environment that promotes being sedentary while surrounded by hyperpalatable, calorie-dense, low-protein food. Tommy goes on to say that this does not imply that an integrated calorie balance model is incorrect, only ineffective. Tommy asks Jason for his thoughts. [00:46:58] Ken mentions that in Mark Mattson’s appearance on STEM-Talk, he talked about his recently published book, “The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance.” Ken goes on to say that in this interview Mark talked about a paper he had in the New England Journal of Medicine that highlighted how studies in animals and humans have shown that eating in a six-hour window and fasting for 18 hours has been shown to have positive effects on lifespan and a wide range of chronic disorders including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain diseases. However, a recent paper that appeared in the same journal reported that a year-long study among patients with obesity found that a regimen of time-restricted eating was not anymore beneficial – with regard to reduction in body weight, body fat, or metabolic risk factors – than daily calorie restriction. Ken asks Jason for his opinion on this recent study. [00:55:54] Ken mentions that Jason’s answer has circled back to efficaciousness versus effectiveness, and asks if Jason would agree that fasting is a more effective method than calorie restriction to lose weight because it is easier to follow. [00:57:52] Tommy asks if Jason agrees that calorie restriction is efficacious but not effective because it is hard for people to follow. [00:58:45] Tommy asks Jason about his third book in what has been referred to as the wellness series, “The Cancer Code.” [01:02:35] Ken explains that there is obviously a genetic aspect to cancer, but our environment also plays a huge role in the development of cancer. Jason points out in his book that a Japanese woman who moves from Japan to San Francisco often doubles and or triples her risk of cancer. Ken asks what makes the environment of the U.S. such a risk factor, and what makes the environment in Japan protective. [01:05:47] Ken mentions that there is also evidence that fasting during chemotherapy may reduce the side effects of the treatment. Ken asks Jason to talk about this and how fasting might also increase the efficacy of chemotherapy. [01:07:50] Tommy mentions that he understands that Jason weighs the same as he did in high school, and asks what his diet and fasting protocol look like. [01:11:15] To wrap up the interview, Ken asks Jason for his take on rapamycin and concerns about the risk-reward ratio of using rapamycin as a prescription medication. Links: Learn more about IHMC STEM-Talk homepage Ken Ford bio Ken Ford Wikipedia page Tommy Wood IHMC bio Tommy Wood University of Washington bio Jason Fung bio
BEST OF: Insulin & Weight Loss with Dr. Jason Fung - Episode 2227
Fitness Confidential with Vinnie Tortorich
Episode 2227 - On this Saturday's show, we replay the first time Vinnie Tortorich speaks to Dr. Jason Fung and they discuss his book , insulin and weight loss, metabolic syndrome, intermittent fasting, and more. https://vinnietortorich.com/best-of-insulin-weight-loss-dr-jason-fung-episode-2227 PLEASE SUPPORT OUR SPONSORS INSULIN & WEIGHT LOSS Vinnie welcome Dr. Jason Fung, who is a kidney specialist. (2:05) He works often with type 2 diabetics -- the biggest cause of kidney nephropathy. Type 2 is linked closely with obesity. Insulin has negative effects. Vinnie tells Dr. Fung about his visit to his hometown of Donaldsonville. (7:05) Everyone he met was on multiple medications. They all had some kind of sugary drink in their hands. They discuss how obesity is misunderstood; it is linked with several diseases and is often a part of metabolic syndrome. (8:00) Dr. Fung recommends . (9:00) Sugar is the enemy, not calories! Calories In, Calories Out (CICO) doesn't work or even make sense. (9:10) When you eat fewer calories, your energy expenditure (and thus fat/fuel usage) goes down. You simply get hungrier. It takes time to lose weight. Lots of things raise insulin, not just sugars and grains. (19:40) Insulin resistance leads to higher insulin levels. INTERMITTENT FASTING A key way to break insulin resistance is intermittent fasting. (23:20) Intermittent fasting should happen every day--Dr. Fung explains. (27:50) Having snacks doesn't allow your body to process all the hormones properly. (29:00) Shorter fasts aren't really enough. Dr. Fung explains the various fasting methods he recommends, even longer ones under medical supervision. Body switches to fat burning. (33:15) Obesity is a hormonal imbalance, not a caloric one. (42:00) Cortisol is a stress hormone -- encourages getting fat. Prednisone is a synthetic form of cortisol. Leptin is produced by fat cells and regulates how much fat is in the body If you have lots of fat, leptin is released and tells your brain to stop gaining more weight. When you are quite fat, your body stops responding to leptin. Leptin is a secondary hormone, so it doesn't pass the causal test. Ghrelin is another one of these secondary hormones; as a result, no lasting effect so doesn't pass the causal test either. Vinnie and Dr. Fung discuss a bit more about why CICO doesn't work. (45:00) Type 2 diabetes can be reversed in most cases; however, you can't treat a disease of having too much insulin by giving more insulin! (51:45) They give great comparisons as examples. There needs to be a grassroots movement for changes in the system; there are too many conflicts of interest with people who want to keep the meds going and how they fund things like universities. (53:40) NOTE: At the end of the show, Vinnie references Anna Vocino's old website, but she can now be found at . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
Dhru Purohit Podcast
This episode is brought to you by InsideTracker and Colima Salt.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “war on cancer” has hardly been won.On today’s mini-episode, Dhru sits down with Dr. Jason Fung to talk about a revolutionary new understanding of cancer—what it is, how it manifests, and why it is so challenging to treat. They discuss the “seed and soil” analogy of cancer and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build soil that offers cancer a hostile environment as opposed to a fertile one.Dr. Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Fung is also the cofounder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets. In this episode we dive into: -What is cancer? -The “seed and soil” analogy of cancer -The biggest drivers of cancer -What feeds cancer cells -What you can do today to minimize your risk of cancer Listen to the full episode here. For more on Dr. Fung, follow him on Instagram @DrJasonFung, Twitter @DrJasonFung, and through his website thefastingmethod.com. Get his book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, here.This episode is brought to you by InsideTracker and Colima Salt.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Right now, you can get a bag of Ava Jane’s Kitchen Colima Sea Salt for free—just pay for shipping and handling. Just head on over to dhrusalt.com and try Colima Sea Salt for free today! Hosted on Acast. See acast.com/privacy for more information.
496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung
The Ultimate Health Podcast
Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication. In this episode, we discuss: Obesity, prediabetes & type 2 diabetes are reversible conditions What causes hyperinsulinemia? The physiology of eating carbs How a fatty pancreas causes type 2 diabetes High fructose diets lead to a fatty liver Waist circumference is the most important measure of metabolic health The five components of the metabolic syndrome Understanding blood glucose vs. body glucose The top two recommendations for treating type 2 diabetes naturally The most effective fasting routine to lose weight How long does it take to get off insulin when you modify diet & lifestyle? What is basal metabolic rate? Walking after meals lowers your blood glucose Focus on eating whole foods Stop eating 6x a day Consider using a continuous glucose monitor (CGM) Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book) Dr. Jason Fung - The Cancer Code (book) The Fasting Method Level2 Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
#285 Why Intermittent Fasting Works with Dr Jason Fung
Feel Better, Live More with Dr Rangan Chatterjee
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada as a kidney specialist and in 2012, he co-founded America's first intermittent fasting clinic. He's published multiple international bestselling books and he runs a global online coaching program called Intensive Dietary Management. Dr Fung also works tirelessly to communicate simple messages with the public on his YouTube channel.We begin this conversation by discussing how many unscheduled opportunities to eat there are in modern life. These days, it is normal to eat at your desk, in meetings, on public transport or even on the sofa at home. Yet, just a few decades ago, such habits would have seemed very out of place. Jason explains that the idea that it’s good to graze all day is unscientific and damaging – our bodies can only draw on our fat stores for energy when we’re not in a fed state. Our default should be not eating, with two or three meals planned in short windows over 24 hours. Instead, schools, workplaces and places of leisure are designed around opportunities to snack and for many of us, it's causing a host of problems.Jason goes on to talk about why he believes that calorie counting isn’t the answer when it comes to getting your weight and health in check and why some foods are more fattening than others, even if they're equal in calories. Jason's approach is to encourage all of us to switch to what he calls ‘the right foods’ – whole, unprocessed foods, low in sugar and refined carbohydrates, which will not stimulate large amounts of a hormone called insulin. As a result, Jason says you'll be less hungry, less inclined to eat constantly and return your hormones to the way they're designed to work.Jason is also a big fan of intermittent fasting for the right person and explains easy ways to practise it, the common mistakes and misconceptions, and reveals why the ‘rules’ aren’t as strict as you think. Whether you're already a fan of intermittent fasting, whether you're in the dark or whether you are someone who has yet to be convinced, I'd urge you to give this conversation a listen. Jason is a fantastic communicator who's helped countless people improve their health and well-being.Thanks to our sponsors:https://www.boncharge.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/285DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Episode 163: Dr. Jason Fung, the Doctor who invented Intermittent Fasting
Habits and Hustle
Dr. Jason Fung is a nephrologist, known as the Doctor who Invented Intermittent Fasting, and NYT Best Selling Author. Everything calorie-related is covered in this episode. Dr. Fung is the professional, the scientist you’d want to hear from for calories, weight loss, intermittent fasting, diet, what foods are actually good and what foods aren’t, etc. And lucky for all of us he’s sharing everything. Debunking diet and calorie myths, finally explaining fasting in a way that feels achievable, and so much more. Tired of the old “calories in, calories out” conversation? Feel like you’re doing everything you can to feel good and have the body you want, but something’s missing? Interested in how fasting could help with certain diabetes even reversing type 2 and strengthening your body against cancer? Dr. Fung’s got you covered!Youtube Link to This EpisodeThe Fasting MethodDr. Jason Fung’s Twitter⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.📧If you have feedback for the show, please email firstname.lastname@example.org📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.ℹ️Habits & Hustle Website📚Habit Nest Website📱Follow Jennifer– Instagram– Facebook– Twitter– Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices
467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung
The Ultimate Health Podcast
Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467 Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds - this conversation is for you! In this episode, we discuss: What causes weight gain? Our misguided obsession with calories Why a calorie-restricted diet doesn’t work How to reduce your metabolic rate The truth about exercise and weight loss Do genetics play a role in weight gain? Eliminating processed foods and sugars Carbohydrates aren’t essential Stop eating 6-10x a day! How insulin works in the body Green tea & coffee have minimal insulin effect during fasting Should you add MCT oil into your morning coffee? Artifical sweetners have appetite stimulating effects Getting your body into ketosis Jason shares his diet & what he does on a typical day of fasting Top 2 ways of combatting an insulin spike How to reverse type 2 diabetes Show sponsors: NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter The Fasting Method Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung - The Diabetes Code (book) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube) Bulletproof Coffee Level2 Related episodes: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Gary Taubes – Are Carbs Making You Fat? (#387) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Episode #19 In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung. Dr. Fung talks about the benefits of health coaching and highlights the connection between diet and emotions. Hear Jason's take on how our habits have changed over the last few decades, influenced by external factors and how this "new environment sets us up to fail” and not that our "will-power" is now weaker. Learn from Dr. Fung how "obesity spreads like a virus" and how community is so much more important than even diet and fasting for success: "Trying to do it yourself is impossible" ..."it takes a village". Jason, Megan and Nadia talk about the TFM community and the power of peer support vs. the "top-down" medical approach and why the Community members have been so successful in maintaining their healing and weight loss over the years. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts
The Art of Being Well
This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Betterhelp.com/abw for 10% off your first month Helloned.com/willcole for 15% off Produced by Dear Media.