Food Addiction and Trauma
Food Addiction and Trauma
Today we talk with Alyssa Scolari who produces the podcast "Light After Trauma". A very brave podcast where she asks ... Read more
19 Apr 2021
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42mins
The Importance of Self-Care
The Importance of Self-Care
What is self-care? Why is it important? Why is it so easy to care for others and so hard to do it for me? These are s... Read more
5 Apr 2021
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35mins
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This Easter has me thinking a lot. I don't normally share that I am a Christian but felt that it was time to step out a... Read more
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Connection, Trauma and Regulation
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How trauma can change our ability to regulate emotion and connect with others and what we can do about that. Connection ... Read more
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