Ranked #1
Staying Mindful Through the Holidays
Staying Mindful Through the Holidays
The Holidays can be a real challenge when we’re struggling with trauma and addictions. The constant barrage of images of... Read more
7 Nov 2016
•
25mins
Ranked #2
Restart With the Body
Restart With the Body
The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for... Read more
28 Dec 2018
•
22mins
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Ranked #3
Coping With Triggers and Cravings
Coping With Triggers and Cravings
In this episode we look at cravings and triggers. Feel free to download the file about how drugs actually hijack the br... Read more
22 Feb 2016
•
22mins
Ranked #4
Developing Self Worth
Developing Self Worth
Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episod... Read more
1 Jan 2017
•
30mins
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Ranked #5
Guilt and Shame: Ridding the Soul of Toxicity
Guilt and Shame: Ridding the Soul of Toxicity
Guilt is a reasonable response to things I have done wrong. Shame is the response that says I am those bad things. We ... Read more
12 Jul 2016
•
29mins
Ranked #6
Pornography and Sexual Addictions
Pornography and Sexual Addictions
This week I interview Duane Osterlind who talks about his work in the field of pornography and sexual addictions. Duane... Read more
15 Mar 2016
•
27mins
Ranked #7
Courage: Facing the Pain and Moving Forward
Courage: Facing the Pain and Moving Forward
This week we focus on learning to sit with the fear and pain that can create triggers and anxiety and simply face it wit... Read more
9 May 2016
•
24mins
Ranked #8
Self Compassion: Caring for the Child Within
Self Compassion: Caring for the Child Within
Compassion is something we all strive for and often the last thing we show ourselves. Often this is because we were sho... Read more
18 Jul 2016
•
22mins
Ranked #9
Becoming the Observer
Becoming the Observer
Becoming the observer is the next step in our mindfulness journey. It involves non-judgementally viewing of our own emo... Read more
20 Mar 2016
•
22mins
Ranked #10
Healing the Broken Child
Healing the Broken Child
This week we dig into those childhood places where we are broken. The ones we have been trying to numb. In this mindfuln... Read more
17 Sep 2016
•
25mins
Ranked #11
The Freedom of Forgiveness
The Freedom of Forgiveness
Hanging on to resentment keeps us in bondage to our trauma and addictions. Through forgiveness we find freedom from tha... Read more
4 Jul 2016
•
32mins
Ranked #12
Mindful Recovery Episode 3
Mindful Recovery Episode 3
Opiate addictions are the fastest growing segment of addiction even among the elderly. Too often pain management can le... Read more
29 Feb 2016
•
18mins
Ranked #13
Broken Spaces
Broken Spaces
Brokenness is part of the human experience. We don't have to run from broken spaces. We can learn to sit with the hurt... Read more
5 Aug 2016
•
24mins
Ranked #14
Children, trauma and mindfulness
Children, trauma and mindfulness
Children often are traumatized in the midst of others' addictions. This week I had the distinct honor of interview Jacki... Read more
23 May 2016
•
38mins
Ranked #15
Connection & Healing
Connection & Healing
Trauma is at the root of all addictions. Connection drives our recovery but healthy connection requires being vulnerabl... Read more
12 Sep 2016
•
18mins
