Creating Emotional Intelligence
Creating Emotional Intelligence
In the very first episode of Creating Emotional Intelligence we talk about family. A sore subject for some, but most of ... Read more
2 Dec 2019
•
16mins
Triggered
Triggered
One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about h... Read more
18 Dec 2019
•
11mins
Similar Podcasts
Living and Leading with Emotional Intelligence
The Overwhelmed Brain
Emotions Mentor podcast
On Purpose with Jay Shetty
What Healthy Couples Know That You Don't
The Adult Chair
The Mindset Mentor
Straight Up with Trent Shelton
Oprah's Super Soul
Emotional Intelligence
The Self Love Fix
Smart Self Growth
SelfHealers SoundBoard
The School of Greatness
Therapist Uncensored Podcast
Discovering the Pain
Discovering the Pain
In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willi... Read more
2 Jan 2020
•
17mins
Power of Forgiveness and Compassion
Power of Forgiveness and Compassion
We found the triggers, we tapped into the pain, and now it's time to experience freedom through forgiveness.
8 Jan 2020
•
11mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Time to Rewire
Time to Rewire
Episode five is all about rewiring your brain. Now that you've processed the pain, tapped into forgiveness and compassio... Read more
16 Jan 2020
•
12mins
Needs
Needs
A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have the... Read more
22 Jan 2020
•
16mins
Dreaming and Thriving
Dreaming and Thriving
Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to... Read more
30 Jan 2020
•
11mins
Pops, what was he like?
Pops, what was he like?
It's episode one, season two. This time we are focusing on the family role of, "Dad". You either had one or didn't, and ... Read more
18 Feb 2020
•
14mins
Let's "trigger" it out
Let's "trigger" it out
We get super practical about identifying triggers and what to do when we feel out of control. We will continue the theme... Read more
28 Feb 2020
•
15mins
Back in the pain
Back in the pain
We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but... Read more
14 Mar 2020
•
15mins
