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Emotions Mentor podcast

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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The Plague of Anxiety

Sometimes being anxious is normal, but what happens when those feelings become too frequent and you can't easily calm yourself? Here we explore the most common mental illness, anxiety. 

28mins

4 Feb 2019

Rank #1

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5 Steps to Mood Mastery

We've talked about how hormones and emotions can affect your decisions, now let's talk about how you can make helpful choices each and everyday that will improve your mood! In this podcast, discover how you can increase your daily mood with Robin Lynch Jones and Rebecca Hintze!

54mins

7 Aug 2019

Rank #2

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Six Ways to Strengthen Self-Worth

Learning to feel comfortable in your own skin, to truly love who you are, takes a lot of work. Sharon Ho joins Rebecca Hintze to give six specific things you can do on your journey to self-love.  

35mins

22 May 2019

Rank #3

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The Power of Thought

Energy specialist, Sharon Ho, joins the Emotions Mentor Podcast once again to talk about energy and the power our thoughts can have on our emotional and physical wellbeing!

33mins

20 Mar 2019

Rank #4

Most Popular Podcasts

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Secrets to Building a Lasting Relationship

Whether it's your husband, your friend, or your mother, those relationships are important. Here's Rebecca Hintze, M.Sc., and special guest Shane Hintze to talk about their secrets to a healthy, happy, long lasting relationship. 

33mins

30 Oct 2019

Rank #5

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Emotional Coding

Everything we experience in life is recorded by our body/mind. Like computers with complex processing systems.   By becoming alert to our processing systems—both consciously and subconsciously—we become more capable of changing our thought processes so that we can better create what it is that we want.   Join special guest Tracy Lyman and Rebecca Hintze!

39mins

15 May 2019

Rank #6

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Deadly Expectations

There's expectations everywhere we go. We have expectations for our relationships, our jobs, and even ourselves. Sharon Ho joins Rebecca Hintze, M.Sc. again for a life changing Emotions Mentor episode. 

44mins

6 Nov 2019

Rank #7

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How to Heal Depression With Sensory Pathways

Depression is a growing epidemic that can affect not only our lives but those around us. How do we heal from such a prevalent problem? Author Cherie Burton shares with Emotions Mentor solutions for depression through our sensory pathways. 

34mins

24 Apr 2019

Rank #8

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Managing Hurtful Relationships

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or better? Rather than transform painful choices, relationships blocks, and unhappy lives, many choose to ignore the reality of what certain choices have made. Brooke Magleby and Rebecca Hintze, M.Sc. talk about how you can manage hurtful relationships.

42mins

2 Oct 2019

Rank #9

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Emotional Resilience

The American Psychological Association (APA) notes that the most common factor among people like this—resilient people—is having a network of loving and caring relationships. In this lesson, learn more with Anastasia Borserio and Rebecca Hintze about how you can bounce back and recover from addictive behavior with emotional resilience! 

30mins

24 Jul 2019

Rank #10

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What is Energy?

Join Rebecca Hintze M.Sc., Danielle Daniel LCSW, PsyD candidate, and special guest Sharon Ho as they explain and discover energy and how to use it to heal your life. 

28mins

20 Feb 2019

Rank #11

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The Impact of Unresolved Emotions on Our Physical Health

Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Too much stress can really harm you emotionally, mentally, and sometimes physically. Learn how to manage the impact stress can give you with Marissa Heisel and Rebecca Hintze as they jump into this important topic!

34mins

14 Aug 2019

Rank #12

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The Act of Forgiveness

Bad things happen, it's true. Whether they happen because of our choices or other's choices, the way we react is the important part. Harboring negative feelings never do us any good. Sharon Ho guest stars with Rebecca Hintze, M.Sc. to talk about forgiving others and ourselves. 

42mins

23 Oct 2019

Rank #13

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ADHD & Natural Solutions

Do you have ADHD? Do you know someone who has ADHD?  Here we talk about what ADHD is and natural solutions for it! 

31mins

14 Feb 2019

Rank #14

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The Power of Gratitude

Chemicals in our brain are released when we are grateful and these neurochemicals help us manage stressful situations and ease our personal pain. Join Rebecca Hintze, M.Sc. and Vanessa Ovens about how you can change your life with gratitude!

37mins

11 Sep 2019

Rank #15

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Gut & Brain Connection

Did you know the gut is like a second brain? It can affect us in so many different ways. One way it affects us is through our mental health. Eating right can do more for your body than you may have ever known! 

35mins

27 Feb 2019

Rank #16

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Learning to Accept Trauma

Trauma can come in all shapes and sizes. From the death of a loved one to relationship abuse, learn how you can overcome trauma in your life with mental health specialist Rebecca Hintze and special guest, Maree Cottam.

41mins

17 Jul 2019

Rank #17

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The Profitability of Happiness

It's true that happy people behave and think differently than unhappy people. If we want to be one of the happy folks, we may need to take inventory of the certain factors. In this lesson, learn how you can become a happier, healthier person with Dr. Dave & Callie Steuer and Rebecca Hintze, M.Sc.

40mins

28 Aug 2019

Rank #18

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Natural Tips for a Healthy Mind

A healthy mind and body starts with what we give them to function. Are we giving the best fuel so we can perform our best? Ongoing research, in fact, is exploring the connection between gut health and depression, anxiety, immune disorders, nervous system diseases, and even autism. Learn the BEST TIPS & TRICKS for a healthier mind with Melody Watts and Rebecca Hintze.

29mins

19 Jun 2019

Rank #19

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How to Balance Your Hormones

According to Psychology Today, our hormones are "silent drivers of behavior and personality, and their molecular fingerprints are on everything from attraction to appetite." Our hormones have a big say in who we are and what we do! Join hormonal expert, Dr. Mariza Snyder, and Rebecca Hintze as they how to balance your hormones!

35mins

8 May 2019

Rank #20