This week Stephen &amp; Chris go over the Five things you need to focus on when you step foot in the gym to train.    These 5 things will help you maximise your training and build muscle &amp; lose body fat faster and more efficiently. 

This week Stephen &amp; Chris go over the Five things you need to focus on when you step foot in the gym to train. These 5 things will help you maximise your training and build muscle &amp; lose body fat faster and more efficiently.

Five Things To Focus On When Training

In this podcast, Stephen &amp; Chris discuss if it is possible to lose body fat &amp; gain muscle.    They also discuss what it is you need to do in order to achieve buy cialis 20mg both of those goals.    If you would like to find out more check of the blog post below.   https://team-box.co.uk/buildmusclelosefat/

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Can You Lose Fat & Gain Muscle At The Same Time?

EP 14 | How Top Stay On Track Over Christmas

In this weeks episode Steve and Chris discuss all things cardio.   The different type, why it can be useful and how you can implement it for your goals.   They discuss – Three reasons why you do cardio – The three different types of cardio  – How to actually perform HIIT – How to use cardio effectively in a diet  – Should you do cardio before or after your weights session? – Is fasted cardio better than fed? – Training tip – the sissy squat  – Oh and what they are both watching on Netflix at the moment   If you have a question for the Podcast head over to @teamboxuk on instagram and send us a messagw,

In this weeks episode Steve and Chris discuss all things cardio. The different type, why it can be useful and how you can implement it for your goals. They discuss – Three reasons why you do cardio – The three different types of cardio  – How to actually perform HIIT – How to use cardio effectively in a diet  – Should you do cardio before or after your weights session? – Is fasted cardio better than fed? – Training tip – the sissy squat  – Oh and what they are both watching on Netflix at the moment If you have a question for the Podcast head over to @teamboxuk on instagram and send us a messagw,

EP 13 | The Best Form Of Cardio For Fat Loss

In this weeks episode Steve and Chris discuss all the extra parts of training people often forget or ignore which are essential to make progress week in week out.Continuing on from episode 9 they look at how you can install different recovery strategies to keep training hard in the long term.To check out episode 9https://team-box.co.uk/ep9/They discuss How avoid burnout What are deloads How and when to take deloads Working around injuries Exercise selection for optimal training How to stay on top of mobility and smaller nigglesTraining tip – the bent over rowClient Story – Andrew Little

In this weeks episode Steve and Chris discuss all the extra parts of training people often forget or ignore which are essential to make progress week in week out. Continuing on from episode 9 they look at how you can install different recovery strategies to keep training hard in the long term. To check out episode 9 <a href="https://team-box.co.uk/ep9/" rel="nofollow" target="_blank">https://team-box.co.uk/ep9/</a> They discuss <ul> <li>How avoid burnout</li> <li>What are deloads</li> <li>How and when to take deloads</li> <li>Working around injuries</li> <li>Exercise selection for optimal training</li> <li>How to stay on top of mobility and smaller niggles</li></ul>Training tip – the bent over row Client Story – Andrew Little

EP 12 – How To Make Progress In The Gym Part II

Sign up at www.team-box.co.uk/challenge Kicks off Monday 5th November.

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BONUS EP | Free Weight Loss Plan

Ep 11 | How To Speed Up Your Metabolism

Tom Blackman

Understanding why people self-sabotage and what to do to stay focused  Stephen Box &amp; co-host Chris Emmett from TEAM BOX brings you Muscle Box Radio. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice for long-lasting results.. In this episode, Stephen interviews Tom Blackman We discuss: – Who is Tom – Toms buy online viagra without prescription journey from starting training at the age of 17 – His 20 years of training experience and over 30 bodybuilding shows – Why people self-sabotage their efforts – How to stay motivated -TEAM BOX Training Tip – The Lat Pull Down To follow Tom you can find him on Instagram @tomblackman_nutrition Do you have a question you would like answered on the podcast? Ask us a question on Instagram @teamboxuk

Understanding why people self-sabotage and what to do to stay focused  Stephen Box &amp; co-host Chris Emmett from TEAM BOX brings you Muscle Box Radio. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice for long-lasting results.. In this episode, Stephen interviews Tom Blackman We discuss: – Who is Tom – Toms <a href="https://www.buymedsonline.net/product/buy-generic-viagra/" rel="nofollow" target="_blank">buy online viagra without prescription</a> journey from starting training at the age of 17 – His 20 years of training experience and over 30 bodybuilding shows – Why people self-sabotage their efforts – How to stay motivated -TEAM BOX Training Tip – The Lat Pull Down To follow Tom you can find him on Instagram @tomblackman_nutrition Do you have a question you would like answered on the podcast? Ask us a question on Instagram @teamboxuk

EP 10 | How To Stay Motivated & Keep Focus With Tom Blackman

Check out this week’s podcast where Steve and Chris discuss what’s needed to make progress with your training.  How to make progress in the gym Learn how to progress with your training, lift more weight for more reps and sets over time all while enjoying your training. Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective atlantic drugs online reviews advice. In this episode, Stephen &amp; Chris discuss the key elements of progressive training.  We discuss – What is progressive overload and why is it important? – Do you need to lift more weight every single week? – Why your log book is so important. – Ways to intensify your training. – How to keep training enjoyable as well as optimal. – Listener question – Managing the change in seasons to keep seeing progress. -TEAM BOX Training Tip – The lying hamstring curl. – Client story – Murray.

Check out this week’s podcast where Steve and Chris discuss what’s needed to make progress with your training.  How to make progress in the gym Learn how to progress with your training, lift more weight for more reps and sets over time all while enjoying your training. Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective <a href="https://atlantic-meds.com/" rel="nofollow" target="_blank">atlantic drugs online reviews</a> advice. In this episode, Stephen &amp; Chris discuss the key elements of progressive training.  We discuss – What is progressive overload and why is it important? – Do you need to lift more weight every single week? – Why your log book is so important. – Ways to intensify your training. – How to keep training enjoyable as well as optimal. – Listener question – Managing the change in seasons to keep seeing progress. -TEAM BOX Training Tip – The lying hamstring curl. – Client story – Murray.

EP 9 | How To Make Progress In The Gym

How To Start A Diet &amp; Make A Change Understand the key habits needed to be successful at dieting for long-lasting results. Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode, Stephen &amp; Chris interview Dr Michael buy cialis generic Banna We discuss – Who is Dr Mike? – His personal weight loss journey from being obese to leading a healthy life. – His practice as a GP. – The struggles he found trying to initially lose weight. – The successful habits people need to lose weight and keep it off for good. – How modern day society isn’t helping people lose weight. – Listener question – Keto dieting -TEAM BOX Training Tip – The back squat. – Client story – Sarah

How To Start A Diet &amp; Make A Change Understand the key habits needed to be successful at dieting for long-lasting results. Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode, Stephen &amp; Chris interview Dr Michael <a href="https://www.buymedsonline.net/product/buy-generic-cialis/" rel="nofollow" target="_blank">buy cialis generic</a> Banna We discuss – Who is Dr Mike? – His personal weight loss journey from being obese to leading a healthy life. – His practice as a GP. – The struggles he found trying to initially lose weight. – The successful habits people need to lose weight and keep it off for good. – How modern day society isn’t helping people lose weight. – Listener question – Keto dieting -TEAM BOX Training Tip – The back squat. – Client story – Sarah

EP 8 | How To Start A Diet & Make A Change | Dr Michael Banna

A podcast all about bodybuilding, muscle gain, fat loss through the use of science, evidence and experience.

Love the content and accents (from the states) plz keep them coming

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Raw N Real!!! Completely Genuine always great take take always and ready use information. Thank you for showing up!!!

A Must Listen

Muscle Box Radio: How to lose weight and gain muscle

EP 26 |  Guys Vs Girls We discuss: the differences in guys to girls, in relation to tracking, dieting, off-season and why they signed up with Team Box! Guests | Sophie Kelly, Paul C, Mike Harrison and Laura Baker Host | Stephen where to buy lexapro online Box TO FOLLOW TEAM BOX Facebook – @teamboxuk Website – www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 26 |  Guys Vs Girls We discuss: the differences in guys to girls, in relation to tracking, dieting, off-season and why they signed up with Team Box! Guests | Sophie Kelly, Paul C, Mike Harrison and Laura Baker Host | Stephen <a href="http://www.getlexapro.net/" rel="nofollow" target="_blank">where to buy lexapro online</a> Box TO FOLLOW TEAM BOX Facebook – @teamboxuk Website – <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS If you have a question that you would like answered on the podcast please email. info@team<a href="http://-box.co.uk" rel="nofollow" target="_blank">-box.co.uk</a> SPECIAL THANKS Grenade <a href="http://www.grenade.com" rel="nofollow" target="_blank">www.grenade.com</a> Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> TO LISTEN on iTunes <a href="https://itun.es/gb/ohGQcb.c" rel="nofollow" target="_blank">https://itun.es/gb/ohGQcb.c</a>

EP 26 | Guys Vs Girls

What is The Best Rep Range For Muscle Growth This week Stephen Box &amp; Chris Emmett cover: – TEAM BOX News – Chris becomes Director of Coaching – New coaches join TEAM BOX – What is “volume” in terms of training – How to pick the best rep range for your goals – How to choose how many sets you need – How long you should atlantic pharmacy viagra rest for – TEAM BOX Training Tip – Bent Over Row – Listener Question – Post Workout Nutrition – Client Story – Oliver (contest prep) TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. Got a question for the podcast? Ask us on Instagram @teamboxuk

What is The Best Rep Range For Muscle Growth This week Stephen Box &amp; Chris Emmett cover: – TEAM BOX News – Chris becomes Director of Coaching – New coaches join TEAM BOX – What is “volume” in terms of training – How to pick the best rep range for your goals – How to choose how many sets you need – How long you should <a href="https://atlantic-meds.com/" rel="nofollow" target="_blank">atlantic pharmacy viagra</a> rest for – TEAM BOX Training Tip – Bent Over Row – Listener Question – Post Workout Nutrition – Client Story – Oliver (contest prep) TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. Got a question for the podcast? Ask us on Instagram @teamboxuk

EP 5 | What is The Best Rep Range For Muscle Growth

EP 10 | PEAK WEEK BASICS Stephen is 3 days away from his first show of the season Mike and Stephen discuss PEAKING for a show.  Calories Macronutrients Water Sodium Food selection Carb loading  Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c To watch on YouTube https://youtu.be/NC-KctaVsr4 SHOW NOTES For show notes sign up to the daily emails www.team-box.co.uk QUESTIONS For questions for the podcast email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

EP 10 | PEAK WEEK BASICS Stephen is 3 days away from his first show of the season Mike and Stephen discuss PEAKING for a show. <ul> <li>Calories</li> <li>Macronutrients</li> <li>Water</li> <li>Sodium</li> <li>Food selection</li> <li>Carb loading</li> </ul> Host | Stephen Box Co-host | Mike Harrison To listen on iTunes <a href="https://itun.es/gb/ohGQcb.c" rel="nofollow" target="_blank">https://itun.es/gb/ohGQcb.c</a> To watch on YouTube <a href="https://youtu.be/NC-KctaVsr4" rel="nofollow" target="_blank">https://youtu.be/NC-KctaVsr4</a> SHOW NOTES For show notes sign up to the daily emails <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS For questions for the podcast email info@team<a href="http://-box.co.uk" rel="nofollow" target="_blank">-box.co.uk</a> SPECIAL THANKS MuscleFood <a href="http://www.musclefood.com" rel="nofollow" target="_blank">www.musclefood.com</a> Discount Code TEAMBOX5

EP 10 | PEAK WEEK BASICS

MUSCLE BOX RADIO EPISODE 3 Guest | Verushka Van Jaarsveld Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c Please Subscribe, Leave us a Rating and a Review TOPICS – What it takes to be a champion – Going where can i buy xanax from a white fish and green beans diet to IIFYM. – Going from stage lean to an offseason – How Verushka deals with gaining weight – Dealing with negative comments for being different. – MuscleFood £75 voucher competition SHOW NOTES For show notes sign up to the daily emails www.team-box.co.uk QUESTIONS For questions for the podcast email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

MUSCLE BOX RADIO EPISODE 3 Guest | Verushka Van Jaarsveld Host | Stephen Box Co-host | Mike Harrison To listen on iTunes <a href="https://itun.es/gb/ohGQcb.c" rel="nofollow" target="_blank">https://itun.es/gb/ohGQcb.c</a> Please Subscribe, Leave us a Rating and a Review TOPICS – What it takes to be a champion – Going <a href="http://www.xanax-buy.org/how-to-get-xanax-online.html" rel="nofollow" target="_blank">where can i buy xanax</a> from a white fish and green beans diet to IIFYM. – Going from stage lean to an offseason – How Verushka deals with gaining weight – Dealing with negative comments for being different. – MuscleFood £75 voucher competition SHOW NOTES For show notes sign up to the daily emails <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS For questions for the podcast email info@team<a href="http://-box.co.uk" rel="nofollow" target="_blank">-box.co.uk</a> SPECIAL THANKS MuscleFood <a href="http://www.musclefood.com" rel="nofollow" target="_blank">www.musclefood.com</a> Discount Code TEAMBOX5

EP 3 | DARK SECRETS OF BODYBUILDING

What is the best diet for building muscle Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode Stephen &amp; Chris discuss:  Why they wanted to build can i buy xanax over the counter muscle in the first place (it’s a bit deep) Why building muscle is so hard and takes so long The best diets for building muscle How many calories do you need Why protein is so important How much protein do you need Stephen’s worst Pre Workout experience  Your Questions Answered  TEAM BOX Training Tip – shoulder press  Ask us a question on Instagram @teamboxuk

What is the best diet for building muscle Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode Stephen &amp; Chris discuss: <ul> <li>Why they wanted to build <a href="http://www.xanax-buy.org/" rel="nofollow" target="_blank">can i buy xanax over the counter</a> muscle in the first place (it’s a bit deep)</li> <li>Why building muscle is so hard and takes so long</li> <li>The best diets for building muscle</li> <li>How many calories do you need</li> <li>Why protein is so important</li> <li>How much protein do you need</li> <li>Stephen’s worst Pre Workout experience </li> <li>Your Questions Answered </li> <li>TEAM BOX Training Tip – shoulder press</li> </ul> Ask us a question on Instagram @teamboxuk

EP 7 | The Best Diet For Building Muscle

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS  How Mike lost 7 kgs in 8 days. Difference between weight loss and fat loss. Water retention in prep Limitations of weighing yourself Stephen shares why he is pulling out of the Men’s atlantic meds physique show in 2 weeks. Eat more and move less.  Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c To watch on YouTube https://youtu.be/9_4iYbRVl7I SHOW NOTES For show notes sign up to the daily emails www.team-box.co.uk QUESTIONS For questions for the podcast email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS <ul> <li>How Mike lost 7 kgs in 8 days.</li> <li>Difference between weight loss and fat loss.</li> <li>Water retention in prep</li> <li>Limitations of weighing yourself</li> <li>Stephen shares why he is pulling out of the Men’s <a href="https://atlantic-meds.com/" rel="nofollow" target="_blank">atlantic meds</a> physique show in 2 weeks.</li> <li>Eat more and move less.</li> </ul> Host | Stephen Box Co-host | Mike Harrison To listen on iTunes <a href="https://itun.es/gb/ohGQcb.c" rel="nofollow" target="_blank">https://itun.es/gb/ohGQcb.c</a> To watch on YouTube <a href="https://youtu.be/9_4iYbRVl7I" rel="nofollow" target="_blank">https://youtu.be/9_4iYbRVl7I</a> SHOW NOTES For show notes sign up to the daily emails <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS For questions for the podcast email info@team<a href="http://-box.co.uk" rel="nofollow" target="_blank">-box.co.uk</a> SPECIAL THANKS MuscleFood <a href="http://www.musclefood.com" rel="nofollow" target="_blank">www.musclefood.com</a> Discount Code TEAMBOX5

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS

How to increase strength and maximise atlantic drugs your gym performance This week Stephen Box &amp; Chris Emmett interview Richard Sennewald – TEAM BOX News – Richard Sennewald joins TEAM BOX – Who is Richard Sennewald – Richards experience in strongman – How to set up a diet for performance – How to optimise your recovery – Habits you can incorporate to maximise your performance – TEAM BOX Training Tip: The Lateral Raise – Listener Question – Can you speed up your metabolism – Client Story – John (Muscle Gain) TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. Got a question for the podcast? Ask us on Instagram @teamboxuk

How to increase strength and maximise <a href="https://atlantic-meds.com/" rel="nofollow" target="_blank">atlantic drugs</a> your gym performance This week Stephen Box &amp; Chris Emmett interview Richard Sennewald – TEAM BOX News – Richard Sennewald joins TEAM BOX – Who is Richard Sennewald – Richards experience in strongman – How to set up a diet for performance – How to optimise your recovery – Habits you can incorporate to maximise your performance – TEAM BOX Training Tip: The Lateral Raise – Listener Question – Can you speed up your metabolism – Client Story – John (Muscle Gain) TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. Got a question for the podcast? Ask us on Instagram @teamboxuk

EP 6 | How To Optimise Your Performance

The most important factors to focus on when trying to gain as much muscle as possible. Guest | Richard Sennewald Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c To watch on YouTube https://youtu.be/IunfuKsJs-I Please Subscribe, Leave us a Rating and a Review TO how to get xanax without a prescription FOLLOW RICH Instagram @richsencoaching Facebook @RichSennewald The Nutrition Academy http://the-nutrition-academy.com Free Nutrition Course Foundations of Nutrition SHOW NOTES For show notes sign up to the daily emails www.team-box.co.uk QUESTIONS For questions for the podcast email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

The most important factors to focus on when trying to gain as much muscle as possible. Guest | Richard Sennewald Host | Stephen Box Co-host | Mike Harrison To listen on iTunes <a href="https://itun.es/gb/ohGQcb.c" rel="nofollow" target="_blank">https://itun.es/gb/ohGQcb.c</a> To watch on YouTube <a href="https://youtu.be/IunfuKsJs-I" rel="nofollow" target="_blank">https://youtu.be/IunfuKsJs-I</a> Please Subscribe, Leave us a Rating and a Review TO <a href="http://www.xanax-buy.org/how-to-get-xanax-online.html" rel="nofollow" target="_blank">how to get xanax without a prescription</a> FOLLOW RICH Instagram @richsencoaching Facebook @RichSennewald The Nutrition Academy <a href="http://the-nutrition-academy.com" rel="nofollow" target="_blank">http://the-nutrition-academy.com</a> Free Nutrition Course <blockquote><a href="http://the-nutrition-academy.com/foundations-of-nutrition/" rel="nofollow" target="_blank">Foundations of Nutrition</a></blockquote> SHOW NOTES For show notes sign up to the daily emails <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS For questions for the podcast email info@team<a href="http://-box.co.uk" rel="nofollow" target="_blank">-box.co.uk</a> SPECIAL THANKS MuscleFood <a href="http://www.musclefood.com" rel="nofollow" target="_blank">www.musclefood.com</a> Discount Code TEAMBOX5

EP 8 | MAXIMISING THE OFFSEASON WITH RICHARD SENNEWALD

Jeff Alberts

TOPICS  Who is Jeff Alberts Life as a father, prep coach &amp; pro natural bodybuilder Dedication, Desire and Discipline Attitude of a champion Snap shot of 30 years of experience Bro to evidence based bodybuilder Pitfalls of prep Smart dieting &amp; smart offseason Aggressive vs slow and steady prep Getting the job done  Guest | Jeff Alberts Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c Please Subscribe, Leave us a Rating and a Review To follow Jeff Instagram @3dmj_godfather 3DMJ website http://www.3dmusclejourney.com SHOW NOTES For show notes sign up to the daily emails www.team-box.co.uk QUESTIONS For questions for the podcast email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

TOPICS <ul> <li>Who is Jeff Alberts</li> <li>Life as a father, prep coach &amp; pro natural bodybuilder</li> <li>Dedication, Desire and Discipline</li> <li>Attitude of a champion</li> <li>Snap shot of 30 years of experience</li> <li>Bro to evidence based bodybuilder</li> <li>Pitfalls of prep</li> <li>Smart dieting &amp; smart offseason</li> <li>Aggressive vs slow and steady prep</li> <li>Getting the job done</li> </ul> Guest | Jeff Alberts Host | Stephen Box Co-host | Mike Harrison To listen on iTunes <a href="https://itun.es/gb/ohGQcb.c" rel="nofollow" target="_blank">https://itun.es/gb/ohGQcb.c</a> Please Subscribe, Leave us a Rating and a Review To follow Jeff Instagram @3dmj_godfather 3DMJ website <a href="http://www.3dmusclejourney.com" rel="nofollow" target="_blank">http://www.3dmusclejourney.com</a> SHOW NOTES For show notes sign up to the daily emails <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS For questions for the podcast email info@team<a href="http://-box.co.uk" rel="nofollow" target="_blank">-box.co.uk</a> SPECIAL THANKS MuscleFood <a href="http://www.musclefood.com" rel="nofollow" target="_blank">www.musclefood.com</a> Discount Code TEAMBOX5

EP 6 | JEFF ALBERTS – THE GODFATHER OF BODYBUILDING

 Stephen reviews his first show of the season Chris shares his fears for his first time competing The pros and cons taking a longer or shorter prep Post comp binging Dieting psychology  Host | Stephen Box Co-host | Chris Emmett To listen on iTunes https://itun.es/gb/ohGQcb.c SHOW NOTES For show notes sign up to the daily emails www.team-box.co.uk QUESTIONS For questions for the podcast email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

<ul> <li>Stephen reviews his first show of the season</li> <li>Chris shares his fears for his first time competing</li> <li>The pros and cons taking a longer or shorter prep</li> <li>Post comp binging</li> <li>Dieting psychology</li> </ul> Host | Stephen Box Co-host | Chris Emmett To listen on iTunes <a href="https://itun.es/gb/ohGQcb.c" rel="nofollow" target="_blank">https://itun.es/gb/ohGQcb.c</a> SHOW NOTES For show notes sign up to the daily emails <a href="http://www.team-box.co.uk" rel="nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS For questions for the podcast email info@team<a href="http://-box.co.uk" rel="nofollow" target="_blank">-box.co.uk</a> SPECIAL THANKS MuscleFood <a href="http://www.musclefood.com" rel="nofollow" target="_blank">www.musclefood.com</a> Discount Code TEAMBOX5

EP 11 | CONTEST PREP PSYCHOLOGY

Want to know how to use science to look and feel better? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode Stephen &amp; Chris interview Emma Storey Gordon.  We discuss  Who is Emma Storey Gordon Where Emma’s fitness journey started and what atlantic drugs online review started Emma’s passion for it What is it that Emma does now.  What is it that interests Emma about science and research and how Emma uses it with cleints How does Emma stay in such great shape all year round Emma’s thoughts on the pressures of social media Emma’s considerations for training and nutrition around the monthly cycle TEAM BOX Training Tip – Cable Crunch Client story – Rebecca  Ask us a question on Instagram @teamboxuk

Want to know how to use science to look and feel better? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode Stephen &amp; Chris interview Emma Storey Gordon.  We discuss <ul> <li>Who is Emma Storey Gordon</li> <li>Where Emma’s fitness journey started and what <a href="https://atlantic-meds.com/" rel="nofollow" target="_blank">atlantic drugs online review</a> started Emma’s passion for it</li> <li>What is it that Emma does now. </li> <li>What is it that interests Emma about science and research and how Emma uses it with cleints</li> <li>How does Emma stay in such great shape all year round</li> <li>Emma’s thoughts on the pressures of social media</li> <li>Emma’s considerations for training and nutrition around the monthly cycle</li> <li>TEAM BOX Training Tip – Cable Crunch</li> <li>Client story – Rebecca</li> </ul> Ask us a question on Instagram @teamboxuk

EP 4 | Looking & Feeling Good Using Science

What is the best diet for weight loss? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective where can you buy xanax advice. In this episode Stephen &amp; Chris discuss:  The best diets for weight loss How every diet works What is a calorie deficit Your Questions Answered  TEAM BOX Training Tip – Incline Bench press Client story – Beth  Ask us a question on Instagram @teamboxuk

What is the best diet for weight loss? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RADIO is brought to you by TEAM BOX TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective <a href="http://www.xanax-buy.org/how-to-get-xanax-online.html" rel="nofollow" target="_blank">where can you buy xanax</a> advice. In this episode Stephen &amp; Chris discuss: <ul> <li>The best diets for weight loss</li> <li>How every diet works</li> <li>What is a calorie deficit</li> <li>Your Questions Answered </li> <li>TEAM BOX Training Tip – Incline Bench press</li> <li>Client story – Beth</li> </ul> Ask us a question on Instagram @teamboxuk

EP 3 | The Best Diet For Weight Loss

How to create a superhero physique? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode Stephen Box &amp; Chris Emmett interview David Kingsbury. David is one of the top trainers in the UK and has trained many of the worlds biggest Hollywood actors for roles and worked on some of the biggest Hollywood movies.  In this episode, we cover &amp; ask David:  Who is David Kingsbury Where Davids fitness journey started and what started David’s passion for it The actors David has worked with Behind the scenes of a film shoot David’s top tip, hints and tricks to get actors’ superhero physiques What would Hugh Jackman’s training look like on a film TEAM BOX Training Tip – Preacher Curl Client Story – Ethan  Got a question for the podcast? Ask us on Instagram @teamboxuk

How to create a superhero physique? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. TEAM BOX specialises in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this episode Stephen Box &amp; Chris Emmett interview David Kingsbury. David is one of the top trainers in the UK and has trained many of the worlds biggest Hollywood actors for roles and worked on some of the biggest Hollywood movies.  In this episode, we cover &amp; ask David: <ul> <li>Who is David Kingsbury</li> <li>Where Davids fitness journey started and what started David’s passion for it</li> <li>The actors David has worked with</li> <li>Behind the scenes of a film shoot</li> <li>David’s top tip, hints and tricks to get actors’ superhero physiques</li> <li>What would Hugh Jackman’s training look like on a film</li> <li>TEAM BOX Training Tip – Preacher Curl</li> <li>Client Story – Ethan</li> </ul> Got a question for the podcast? Ask us on Instagram @teamboxuk

EP 2 | Creating a Super Hero Physique

What is the best training split for muscle gain? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. TEAM BOX specialise in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this buy levitra with mastercard episode Stephen &amp; Chris discuss: – The best training splits – Stephen’s &amp; Chris’s current programmes and goals – Your questions answered – TEAM BOX training tip – Tricep Push Down – Client story – David Tag from Hollyoaks Got a question for the podcast ask us on Instagram @teamboxuk

What is the best training split for muscle gain? Stephen Box &amp; co-host Chris Emmett brings you Muscle Box Radio. TEAM BOX specialise in helping every day people achieve extraordinary results. TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice. In this <a href="https://www.buymedsonline.net/product/buy-generic-levitra/" rel="nofollow" target="_blank">buy levitra with mastercard</a> episode Stephen &amp; Chris discuss: – The best training splits – Stephen’s &amp; Chris’s current programmes and goals – Your questions answered – TEAM BOX training tip – Tricep Push Down – Client story – David Tag from Hollyoaks Got a question for the podcast ask us on Instagram @teamboxuk

EP 1 | The Best Training Split

In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out on a diet and also the elusive cheat meals were discussed. (1:30) Avoiding Diet temptations (9:00) Better Resturant Choices and timing meals out while dieting (13:00) Why Cheat Melas Don’t Work (18:00) How to Actually Flexible Diet (20:00) Eating Out While in Off-Season (24:00) How to Deal With Friends Asking For Advice (28:00) Social Norms of Body Composition. TO FOLLOW TEAM BOX Facebook – @teamboxuk Website – www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk

In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out on a diet and also the elusive cheat meals were discussed. (1:30) Avoiding Diet temptations (9:00) Better Resturant Choices and timing meals out while dieting (13:00) Why Cheat Melas Don’t Work (18:00) How to Actually Flexible Diet (20:00) Eating Out While in Off-Season (24:00) How to Deal With Friends Asking For Advice (28:00) Social Norms of Body Composition. TO FOLLOW TEAM BOX Facebook – @teamboxuk Website – <a href="http://www.team-box.co.uk/" rel="noopener nofollow" target="_blank">www.team-box.co.uk</a> QUESTIONS If you have a question that you would like answered on the podcast please email. <a href="mailto:info@team-box.co.uk" rel="noopener">info@team-box.co.uk</a> SPECIAL THANKS DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK <a href="http://www.team-box.co.uk/" rel="noopener nofollow" target="_blank">www.team-box.co.uk</a>

Season 2 | EP 12 The Hardest Part of Dieting

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