Cover image of Muscle Box Radio: How to lose weight and gain muscle

Muscle Box Radio: How to lose weight and gain muscle

A podcast all about bodybuilding, muscle gain, fat loss through the use of science, evidence and experience.

Ranked #1

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EP 26 | Guys Vs Girls

EP 26 | Guys Vs Girls

EP 26 |  Guys Vs Girls We discuss: the differences in guys to girls, in relation to tracking, dieting, off-season and wh... Read more

17 Feb 2017

1hr 17mins

Ranked #2

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EP 9 | How To Make Progress In The Gym

EP 9 | How To Make Progress In The Gym

Check out this week’s podcast where Steve and Chris discuss what’s needed to make progress with your training.  How to m... Read more

11 Oct 2018

1hr 3mins

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Ranked #3

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EP 5 | What is The Best Rep Range For Muscle Growth

EP 5 | What is The Best Rep Range For Muscle Growth

What is The Best Rep Range For Muscle Growth This week Stephen Box & Chris Emmett cover: – TEAM BOX News – Chris bec... Read more

13 Sep 2018

1hr 3mins

Ranked #4

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EP 10 | PEAK WEEK BASICS

EP 10 | PEAK WEEK BASICS

EP 10 | PEAK WEEK BASICS Stephen is 3 days away from his first show of the season Mike and Stephen discuss PEAKING for a... Read more

4 Aug 2016

1hr

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Ranked #5

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EP 3 | DARK SECRETS OF BODYBUILDING

EP 3 | DARK SECRETS OF BODYBUILDING

MUSCLE BOX RADIO EPISODE 3 Guest | Verushka Van Jaarsveld Host | Stephen Box Co-host | Mike Harrison To listen on iTunes... Read more

9 Jun 2016

57mins

Ranked #6

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EP 7 | The Best Diet For Building Muscle

EP 7 | The Best Diet For Building Muscle

What is the best diet for building muscle Stephen Box & co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX... Read more

26 Sep 2018

59mins

Ranked #7

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EP 12 | HOW TO LOSE 7 KG IN 8 DAYS

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS How Mike lost 7 kgs in 8 days. Difference between weight loss and fat loss. Water re... Read more

19 Aug 2016

42mins

Ranked #8

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EP 8 | How To Start A Diet & Make A Change | Dr Michael Banna

EP 8 | How To Start A Diet & Make A Change | Dr Michael Banna

How To Start A Diet & Make A Change Understand the key habits needed to be successful at dieting for long-lasting re... Read more

4 Oct 2018

1hr 6mins

Ranked #9

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BONUS EP | Free Weight Loss Plan

BONUS EP | Free Weight Loss Plan

Sign up at www.team-box.co.uk/challenge Kicks off Monday 5th November.

2 Nov 2018

19mins

Ranked #10

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EP 6 | How To Optimise Your Performance

EP 6 | How To Optimise Your Performance

How to increase strength and maximise atlantic drugs your gym performance This week Stephen Box & Chris Emmett inter... Read more

21 Sep 2018

1hr 4mins

Ranked #11

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EP 8 | MAXIMISING THE OFFSEASON WITH RICHARD SENNEWALD

EP 8 | MAXIMISING THE OFFSEASON WITH RICHARD SENNEWALD

The most important factors to focus on when trying to gain as much muscle as possible. Guest | Richard Sennewald Host | ... Read more

14 Jul 2016

1hr 13mins

Ranked #12

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EP 6 | JEFF ALBERTS – THE GODFATHER OF BODYBUILDING

EP 6 | JEFF ALBERTS – THE GODFATHER OF BODYBUILDING

TOPICS Who is Jeff Alberts Life as a father, prep coach & pro natural bodybuilder Dedication, Desire and Discipline... Read more

1 Jul 2016

1hr 12mins

Ranked #13

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Ep 11 | How To Speed Up Your Metabolism

Ep 11 | How To Speed Up Your Metabolism

26 Oct 2018

1hr 5mins

Ranked #14

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EP 10 | How To Stay Motivated & Keep Focus With Tom Blackman

EP 10 | How To Stay Motivated & Keep Focus With Tom Blackman

Understanding why people self-sabotage and what to do to stay focused  Stephen Box & co-host Chris Emmett from TEAM ... Read more

19 Oct 2018

1hr 3mins

Ranked #15

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EP 11 | CONTEST PREP PSYCHOLOGY

EP 11 | CONTEST PREP PSYCHOLOGY

Stephen reviews his first show of the season Chris shares his fears for his first time competing The pros and cons taki... Read more

11 Aug 2016

51mins

Ranked #16

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EP 4 | Looking & Feeling Good Using Science

EP 4 | Looking & Feeling Good Using Science

Want to know how to use science to look and feel better? Stephen Box & co-host Chris Emmett brings you Muscle Box Ra... Read more

6 Sep 2018

1hr 7mins

Ranked #17

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EP 3 | The Best Diet For Weight Loss

EP 3 | The Best Diet For Weight Loss

What is the best diet for weight loss? Stephen Box & co-host Chris Emmett brings you Muscle Box Radio. MUSCLE BOX RA... Read more

30 Aug 2018

59mins

Ranked #18

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EP 2 | Creating a Super Hero Physique

EP 2 | Creating a Super Hero Physique

How to create a superhero physique? Stephen Box & co-host Chris Emmett brings you Muscle Box Radio. TEAM BOX special... Read more

22 Aug 2018

56mins

Ranked #19

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EP 1 | The Best Training Split

EP 1 | The Best Training Split

What is the best training split for muscle gain? Stephen Box & co-host Chris Emmett brings you Muscle Box Radio. TEA... Read more

16 Aug 2018

45mins

Ranked #20

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Season 2 | EP 12 The Hardest Part of Dieting

Season 2 | EP 12 The Hardest Part of Dieting

In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out o... Read more

20 Oct 2017

36mins

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