Phil Learney Nutrition & Performance Podcast

Phil discusses start points for nutritional structuring.

Phil talks about getting into the industry, bits about hypertrophy, his take on intermittent fasting and a few other thi... Read more

Episode 3, Phil gives you his take on a few random topics.

Phil goes through a load of questions posted by people on social media, topics including keto diets, steady state cardio... Read more

Phil talks training, only training, reps, sets, volume, rest periods, frequency, you name it, loads to talk about. 

Phil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more. 

Phil covers the questions posed to him through social networks. Meal Frequency, Illness, Refeeding, Biosignature, fats a... Read more

Episode 10, Phil covers a multitude of topics posted to him via social networking. 

Phil discusses different dietary systems and the grey area compositionally that people get into.

Phil goes through some New Years goals and how to stick with them

Phil talks about the controversial subject of obesity and some of the issues that come with being overweight. 

Phil covers an array of topics provided vis social media. 

Again Phil answers questions posted on his socisl networking sites. 

Phil covers a variety of topics once again giving his take on Westside as a system, CBL and plenty of other things. 

Phil covers the process and some aspects of contest/photoshoot prep.