In this episode, Ollie talks about what made him decide to drop 30 lbs of muscle and undertake one of the toughest endurance events in the world….IN JUST 8 MONTHS!!! 

In this episode, Ollie talks about what made him decide to drop 30 lbs of muscle and undertake one of the toughest endurance events in the world….IN JUST 8 MONTHS!!!

Team No Calves Radio Episode 16 – From Bodybuilder To IronMan In 8 Months

In this episode, Ollie and Adam talk about the things that AREN’T stopping you from losing weight. It’s easy to be confused by conflicting ideas online with what’s important for weight loss and what isn’t, they hope to clear that up. They also delve into some weight loss strategies that don’t require you to use My Fitness Pal.  www.buildandkondition.com for exclusive members content on all things training and nutrition. 

In this episode, Ollie and Adam talk about the things that AREN’T stopping you from losing weight. It’s easy to be confused by conflicting ideas online with what’s important for weight loss and what isn’t, they hope to clear that up. They also delve into some weight loss strategies that don’t require you to use My Fitness Pal. <a href="http://www.buildandkondition.com" rel="nofollow" target="_blank">www.buildandkondition.com</a> for exclusive members content on all things training and nutrition.

Team No Calves Radio Episode 15 – Things That AREN’T Stopping You From Losing Weight & Non-Tracking Methods To Fat Loss

In this episode, we answer questions across our socials and from members of our exclusive members site (www.buildandkondition.com) 

In this episode, we answer questions across our socials and from members of our exclusive members site (<a href="http://www.buildandkondition.com" rel="nofollow" target="_blank">www.buildandkondition.com</a>)

Team No Calves Radio Episode 14 – Nutrient Timing, Functional Training and More

In this episode, Ollie sits down with Dr. Mike the 2nd to discuss how he completely changed his life with habit changes over many years. They also discuss social media and the future for lifestyle medicine. Follow DRM2 on Instagram @drmikethe2nd

In this episode, Ollie sits down with Dr. Mike the 2nd to discuss how he completely changed his life with habit changes over many years. They also discuss social media and the future for lifestyle medicine. Follow DRM2 on Instagram @drmikethe2nd

Team No Calves Radio Episode 13 – Habit Changes For Sustainable Results With Dr. Mike

In this episode, Adam and Ollie attempt to put training jargon into layman’s terms. Topics of discussion: Training frequency Training Volume Training Intensity Programming and Exercise selection.   To join the facebook group, please click HERE

In this episode, Adam and Ollie attempt to put training jargon into layman’s terms. Topics of discussion: Training frequency Training Volume Training Intensity Programming and Exercise selection. To join the facebook group, please click <a href="https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/" rel="noopener nofollow" target="_blank">HERE</a>

Team No Calves Radio Episode 12 – Deciphering The Training Code

In this episode, Ollie and Adam delve into their own personal experience with losing Muscle Tissue, and what’s actually happening physiologically when we begin to regain that lost muscle. Is there such thing as Muscle Memory? What’s the safest and most efficient way to get back into full training? All is answered within!   To Join the Facebook Group Click HERE!!!!

In this episode, Ollie and Adam delve into their own personal experience with losing Muscle Tissue, and what’s actually happening physiologically when we begin to regain that lost muscle. Is there such thing as Muscle Memory? What’s the safest and most efficient way to get back into full training? All is answered within! To Join the Facebook Group Click <a href="https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/?ref=bookmarks" rel="noopener nofollow" target="_blank">HERE!!!!</a>

Team No Calves Radio Episode 11 – Muscle Memory / Returning To Training From Injury

In this episode, Ollie and Adam discuss some of the Fitness trends that they’d be happy to see left behind in 2017. They also answer some of the questions asked on their previous Q+A post. To join the BWBKWC Facebook Group :CLICK HERE! To watch this Podcast CLICK HERE!

In this episode, Ollie and Adam discuss some of the Fitness trends that they’d be happy to see left behind in 2017. They also answer some of the questions asked on their previous Q+A post. To join the BWBKWC Facebook Group :<a href="https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/" rel="noopener nofollow" target="_blank">CLICK HERE!</a> To watch this Podcast <a href="https://youtu.be/CnJof8wASrk" rel="noopener nofollow" target="_blank">CLICK HERE!</a>

Team No Calves Radio Episode 10 – Things We’d Like To Leave In 2017

In this episode, Ollie chats to client and good friend James Lawson about:  An outsiders opinion on the Fitness Industry Dieting on low calories Future Plans  DISCLAIMER: James’ views do not represent those of Ollie and Adams  (just kidding, sort of) James’ Instagram: https://www.instagram.com/jamesamirlawson/?hl=en BWBKWC Facebook Group Here!

In this episode, Ollie chats to client and good friend James Lawson about: <ul> <li>An outsiders opinion on the Fitness Industry</li> <li>Dieting on low calories</li> <li>Future Plans</li> </ul> DISCLAIMER: James’ views do not represent those of Ollie and Adams (just kidding, sort of) James’ Instagram: <a href="https://www.instagram.com/jamesamirlawson/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/jamesamirlawson/?hl=en</a> <a href="https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/?ref=bookmarks" rel="noopener nofollow" target="_blank">BWBKWC Facebook Group Here!</a>

Team No Calves Radio Episode 9 – Chin Wag With Fake Transformation James

In this episode, Adam and Ollie discuss the fundamentals of setting up a successful and productive Gaining Phase, to make sure you can gain as much muscle and keep fat as low as possible this Off Season. Join the Facebook Group below:   BWBKWC Facebook

In this episode, Adam and Ollie discuss the fundamentals of setting up a successful and productive Gaining Phase, to make sure you can gain as much muscle and keep fat as low as possible this Off Season. Join the Facebook Group below: <a href="https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/" rel="nofollow" target="_blank">BWBKWC Facebook</a>

Team No Calves Radio – Episode 8 All About Off Seasons

In this episode, Ollie and Adam discuss why an ‘Extreme’ approach to weight loss might work for you, how to implement it safely and how to approach an exit strategy.

In this episode, Ollie and Adam discuss why an ‘Extreme’ approach to weight loss might work for you, how to implement it safely and how to approach an exit strategy.

Team No Calves Radio Episode 7 – Extreme Weight Loss

2 dudes, 1 microphone, ABSOLUTELY ZERO CALVES!

In this episode, Ollie and Adam answer some of the questions posed to them via social media. Topics discussed include Peaking for a Show/Shoot, How to stay shredded and of course, how to grow your Calves 

In this episode, Ollie and Adam answer some of the questions posed to them via social media. Topics discussed include Peaking for a Show/Shoot, How to stay shredded and of course, how to grow your Calves

Team No Calves Radio – Episode 6 Answering Your Questions

In this episode, your hosts Ollie and Adam delve into not only the scientific fundamentals of Nutrition, but also the practical application and various methods of employing such principles.   For more info on the BWBKWC Program, just search BuildWithBrownKonditionWithCarson in Face Book.

In this episode, your hosts Ollie and Adam delve into not only the scientific fundamentals of Nutrition, but also the practical application and various methods of employing such principles. For more info on the BWBKWC Program, just search BuildWithBrownKonditionWithCarson in Face Book.

Team No Calves Radio – Episode 5 The Art And The Science Of Nutrition

AJ Morris

In this episode, your hosts Ollie and Adam talk to up and coming Junior Natural Bodybuilder, AJ Morris. AJ is a credible Prep Coach who invests a lot into providing 1st class content across all of his social media platforms:   instagram.com/ajmorris_ Podcast: Teen Muscle Radio

In this episode, your hosts Ollie and Adam talk to up and coming Junior Natural Bodybuilder, AJ Morris. AJ is a credible Prep Coach who invests a lot into providing 1st class content across all of his social media platforms: <a href="http://instagram.com/ajmorris_" rel="nofollow" target="_blank">instagram.com/ajmorris_</a> Podcast: Teen Muscle Radio

Team No Calves Radio Episode 4 – Special Guest AJ Morris

Team No Calves Radio episode 3 – Ramblings Our Newbie Mistakes In this episode, your hosts Ollie and Adam have a laugh about some of the silly things they used to get up to early on in their lifting careers, all in the pursuit of GAINZ. We also introduce your Q+A Narrator, Dr. Michael Banna, who will be reading the listeners questions to be answered by Ollie and Adam. Stay tuned to the very end to find out who our very first special guest will be on Episode 4!

Team No Calves Radio episode 3 – Ramblings Our Newbie Mistakes In this episode, your hosts Ollie and Adam have a laugh about some of the silly things they used to get up to early on in their lifting careers, all in the pursuit of GAINZ. We also introduce your Q+A Narrator, Dr. Michael Banna, who will be reading the listeners questions to be answered by Ollie and Adam. Stay tuned to the very end to find out who our very first special guest will be on Episode 4!

Team No Calves Radio episode 3 – Ramblings Our Newbie Mistakes

In this episode, your hosts Ollie and Adam discuss in the simplest terms, how to Build Muscle Naturally. For more information on the BWBKWC Program, please join the FB group using the link below: https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/?ref=bookmarks

In this episode, your hosts Ollie and Adam discuss in the simplest terms, how to Build Muscle Naturally. For more information on the BWBKWC Program, please join the FB group using the link below: <a href="https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/?ref=bookmarks" rel="nofollow" target="_blank">https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/?ref=bookmarks</a>

Team No Calves Radio – Episode 2 – Building Muscle Naturally

Team No Calves Radio Episode 1 – Common Mistakes Made in a Fat Loss Phase

Team No Calves Radio Episode 1 – Common Mistakes Made in a Fat Loss Phase

Team No Calves Radio

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