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Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, an... Read more

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I Do These 6 Exercises Every Week for Strong, Toned Arms

I Do These 6 Exercises Every Week for Strong, Toned Arms

Why should you want to have strong defined arms? You may dismiss it as vanity, but the truth is, what your arms look lik... Read more

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Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne

Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne

What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?  Today’s guest,... Read more

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