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31 of The Best Podcast Episodes for Felice Gersh. A collection of podcasts episodes with or about Felice Gersh, often where they are interviewed.

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31 of The Best Podcast Episodes for Felice Gersh. A collection of podcasts episodes with or about Felice Gersh, often where they are interviewed.

Updated daily with the latest episodes

Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh

The Art Of Living with Kathy Smith
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On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat.    So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally.    By the way, intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity.    I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age?    That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the  A4M Conference in Las Vegas. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting.    She’s an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine.    For more podcasts, visit

Apr 29 2020



PCOS and Infertility: The Impact of Environmental Toxins and Effective Solutions with Felice Gersh

Myers Detox
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Felice Gersh joins us to provide an in depth look at the top causes of infertility and how to properly address PCOS. On today’s podcast, you will learn: The #1 cause of infertility and why it’s on the rise. Why sperm counts used to be 60 million, but now are routinely 20 million. Causes of infertility - toxins, stress, poor sleep… and more toxins like endocrine disrupting chemicals. How to reverse PCOS. The exact mechanism behind low estrogen causing insulin resistance, cravings and weight gain. Felice Gersh Bio: Felice Gersh, M.D. is an award-winning OB/GYN specializing in all aspects of womens health, and founder/director of the Integrative Medical Group of Irvine, in Irvine, CA. Her practice provides comprehensive healthcare for women, combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She has been recognized as a Physician of Excellence in Orange Country for the past 15 years. She taught obstetrics and gynecology at Keck USC School of Medicine for many years as an Assistant Clinical Professor and received the Outstanding Volunteer Clinical Faculty Award. Dr. Gersh is also a prolific writer, a world-renowned lecturer, and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, and Fasting. She is the mother of four children and lives with her husband, Bob, in Orange County, California. Dr. Gersh is the author of PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones and Happiness (2019) and has been featured in The Huffington Post, Women's Health, Glamour, Well + Good, The Washington Post, Buzzfeed, Health, Good Housekeeping and more. You can learn more about Felice and the amazing services she offers at Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Apr 16 2020

1hr 16mins


Felice Gersh: Dealing with coronavirus

Live Long and Master Aging
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Coronavirus is the only topic on our minds at the moment. People are panic shopping, a national emergency has been declared in the United States and widespread travel bans have been implemented around the world. There is also much confusion over testing for Covid-19 and how we should be looking after ourselves as the pandemic unfolds. Living long and well may be our goal in normal times, but getting through the next few months is a greater concern right now. In this episode of the Live Long and Master Aging podcast, with Peter Bowes, Dr. Felice Gersh, a physician and integrative medicine specialist, discusses the practical implications of a disease that has gripped the world with fear and uncertainty. 

In this episode we cover:

  • Coronavirus: the global threat and our response to it. 
  • The impact on doctors’ surgeries and the rise of telemedicine.
  • Social distancing - what it means and how to achieve it.
  • The implications of a viral pandemic for dietary regimes - whether they be for weight-loss or longevity.
  • Fasting, the immune system and eating to stay healthy.
  • Surviving at home or in isolation.
  • Are men and women equally vulnerable to coronavirus?
  • Going into emergency mode and maintaing best health practices.
  • Exercise regimes during a health crisis. 
  • Calming the mind and dealing with the stress.
  • Seeing beyond the crisis and helping each other.

The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

Mar 14 2020



Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114

The Keto Kamp Podcast With Ben Azadi
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Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more.

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About Dr. Felice Gersh. After receiving my medical degree from the USC School of Medicine, I studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles, where I was honored with the CREOG top resident award every year. After graduating, I launched my private practice, founded on my passionate belief in holistic women’s healthcare. From the earliest years, way back before alternative medicine was popular, my practice included acupuncture, massage, and Chinese medicine. About twelve years ago, I pursued my interest in holistic healing and graduated from the Fellowship in Integrative Medicine at the University of Arizona to become one of the first dual board-certified Integrative Gynecologists in the United States.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Mar 05 2020



PCOS SOS with Dr. Felice Gersh

The Egg Whisperer Show
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I’m pleased to have Dr. Felice Gersh joining me from Irvine, CA for a discussion about PCOS, and her book: PCOS SOS. The topic of tonight’s show is PCOS. Lucky for us, Dr. Gersh is a world expert on the subject. Here are the books Dr. Gersh has written, PCOS SOS and PCOS Fertility Fast Track. To read the full article, click over to my website.To subscribe to Dr. Aimee's newsletter, tap or click here.

Feb 20 2020



Naturally Restore Your Rhythms, Hormones, and Skin with Dr. Felice Gersh

The Spa Dr
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Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today! 

In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health.

For complete show notes including an audio transcription please visit:…ms-hormones-skin/

Dec 19 2019



Conquering PCOS Through Genetics & Fasting With Dr. Felice Gersh

The PCOS Revolution Podcast
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Welcome to Episode 6 of Season 7 of The PCOS Revolution Podcast:
Conquering Your PCOS Through Genetics and Fasting With Dr. Felice Gersh

Is PCOS linked to genetics? The answer is yes. Learn more about genetics and fasting and the role they play in PCOS during this important episode.
This week on PCOS Revolution Podcast, I am having a conversation with Dr. Felice Gersh. She is a double board-certified OBGYN and integrative medicine practitioner. Dr. Gersh completed her undergrad at Princeton University and her medical degree at the Southern California School of Medicine. She went on to complete her  residency as an OBGYN. Most recently she spent two years in a fellowship program in integrative medicine. Dr. Gersh specializes in all aspects of female health. She participates in many national and international speaking engagements. Additionally, she has published her first book "PCOS SOS". During this episode, Dr. Gersh and I talk about a variety of topics. She provides great insights and recommendations for living with PCOS. We talk about the environment and the impact it has on how genes are expressed. From BPA to clock genes and time restricted feeding, we cover a lot of ground.We also dive into a discussion around altered hormone reception disfunction, chronic inflammation, the impact inflammation has on insulin and so much more.
Dr. Gersh highly encourages individuals to get outside to significantly help reduce stress. She also recommends getting a little sun every day and avoiding sunscreen if possible. A main topic of our discussion is eating and how to best fuel your body. It’s not about food deprivation, it’s about food timing. Dr. Gersh encourages individuals to eat all they want, just don’t eat all the time. If you’re going to skip a meal, skip dinner – don’t skip breakfast. If you’re looking to make changes, start by working with the rhythms of your life. Try to set a routine and do things such as going to bed, getting up, working out and eating at the same times each day.

Episode Spotlights:
Origin of genetic research (2:37)
Survival advantage (5:05)
How women with PCOS can use genetic information to their advantage (7:10)
Altered gut microbiomes (11:04)
Fasting and first steps (12:30)
Estrogen impact on circadian rhythm (13:17)
Dysregulated appetite and time restricted eating (16:42)
Exercise is the miracle medicine (23:10)
Sunlight and vitamin D importance (25:08)
The body cannot multitask (30:42)
Differences in male and female body and function (34:28)
No matter what age you are, you need the appropriate care (42:05)

Thanks for listening!
To learn more about the brand new PCOS Revolution Academy, visit!

Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.


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Dec 03 2019



Aging, Hormones and Dr. Felice Gersh

Stuff Your Doctor Should Know
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Join me and Felice L. Gersh, M.D.

She is that rare combination of a physician who is board-certified in both OB/GYN and Integrative Medicine.

As such, she is able to utilize the most cutting-edge and high-tech diagnostic testing while incorporating science-based therapies—from the herbal to the surgical—to assist in the healing process.

Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in female hormones, with a unique specialization in PCOS, the most common endocrine problem faced by women.

She also approaches the female aging process in a holistic manner, comprehensively addressing the impacts of circadian rhythm disruption, sleep disturbances, pharmaceuticals, environmental toxins, nutrient and hormonal deficiencies, gut microbiome imbalances, and chronic stress. Reproductive abnormalities, chronic pelvic pain, female urological problems, the array of sexual concerns of women of all ages, chronic vaginitis, and vulvar disorders, are a few of the other conditions that Dr. Gersh regularly treats.

She can be reached here:





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Nov 25 2019



#128 What Are Some Natural Alternatives For Vaginal Lubricants, Do Birth Control Pills Regulate Your Period, And Is It Possible To Delay Menopause? - With Dr. Felice Gersh!

Waist Away: The Intermittent Fasting & Weight Loss Podcast
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We are so excited to have Dr. Felice Gersh back on the podcast! She is definitely a fan favorite and always shares such insightful information wit us. Dr. Gersh is a board-certified obstetrician and gynecologist in California and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! If you haven't read her book "PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness" be sure to check it out. In this episode, we discuss sex, birth control, menopause, and more. Enjoy!  

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Nov 01 2019



26. Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 2

The Shift with Katherine Maslen
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Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. 

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush.

Dr Gersh is the author of ‘PCOS SOS’, a guide to understanding and managing Polycystic Ovary Syndrome.  She has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years too. 

In this episode Katherine and Dr Felice Gersh explore:

  • The possible links between bacterial balance and going into labor
  • The microbiome and its effect on fertility
  • Why women are at more risk of disease
  • What could be sparking the increase in chronic fungal infections and vaginal dysbiosis
  • Circadian rhythm dysfunction and other driving factors behind the global rise in people dealing with insomnia and anxiety
  • Felice’s touching story about her biggest shifts


Felice Gersh - Website

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The Shift Season 1

Sep 26 2019