In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!LINKS MENTIONED:Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork

In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...! LINKS MENTIONED: Petals Charity JustGiving page - <a href="https://www.justgiving.com/fundraising/david-jackson-breathwork" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/david-jackson-breathwork</a>

Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics

Holly Middleton

Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement with the feet, gait and breathing..Find out more from Holly at Flow Movement Therapy - http://flowmovement.caLatest course - https://findingcentre.co.uk/

Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement with the feet, gait and breathing. . Find out more from Holly at Flow Movement Therapy - <a href="http://flowmovement.ca" rel="nofollow" target="_blank">http://flowmovement.ca</a> Latest course - <a href="https://findingcentre.co.uk/" rel="nofollow" target="_blank">https://findingcentre.co.uk/</a>

Ep 233 // Importance of your feet, walking & movement with Holly Middleton

This week we have a slightly different podcast episode where you hear Tim &amp; Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by GotROM..For those that haven't heard our 'background story' before will know that are training isn't purely built on calisthenics, we've played many sport, especially rugby before starting calisthenics by in 2014..A lot has happened since 2014, find out exactly what and how it all began and lessons we've learned along the way!.Find out more about The Ultimate Athlete Podcast here - https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613

This week we have a slightly different podcast episode where you hear Tim &amp; Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by GotROM. . For those that haven't heard our 'background story' before will know that are training isn't purely built on calisthenics, we've played many sport, especially rugby before starting calisthenics by in 2014. . A lot has happened since 2014, find out exactly what and how it all began and lessons we've learned along the way! . Find out more about The Ultimate Athlete Podcast here - <a href="https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613</a>

Ep 232 // Built by Calisthenics

When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start something new. Over the years we've both (Tim and Jacko) played with many different types of training and sports and often made similar mistakes!.But we have learned some lessons over the years and we are both embarking on some new challenges at the moment (Tim with CrossFit and Jacko with ultra marathons) and we hope those lessons can help you nagivate a smoother path when you embark on any new pursuits..LAST CHANCE - Spartan at the weekend 16th July!Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview

When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start something new. Over the years we've both (Tim and Jacko) played with many different types of training and sports and often made similar mistakes! . But we have learned some lessons over the years and we are both embarking on some new challenges at the moment (Tim with CrossFit and Jacko with ultra marathons) and we hope those lessons can help you nagivate a smoother path when you embark on any new pursuits. . LAST CHANCE - Spartan at the weekend 16th July! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at <a href="http://race.spartan.com" rel="nofollow" target="_blank">race.spartan.com</a> . Spartan Race 16/17 July - <a href="https://race.spartan.com/en/race/detail/7554/overview" rel="nofollow" target="_blank">https://race.spartan.com/en/race/detail/7554/overview</a>

Ep 231 // When you start something new!

This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past..Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview

This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at <a href="http://race.spartan.com" rel="nofollow" target="_blank">race.spartan.com</a> . Spartan Race 16/17 July - <a href="https://race.spartan.com/en/race/detail/7554/overview" rel="nofollow" target="_blank">https://race.spartan.com/en/race/detail/7554/overview</a>

Ep 230 // How much is too much reps & sets

This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in control of your breath during high intensity training and conditioning work you might do whether that is calisthenics conditioning work, crossfit or high intensity sports specific training..Links mentioned:Find out more about breathing techquies with Jacko's Pro Breathwork App - https://probreathwork.passion.io.Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview

This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in control of your breath during high intensity training and conditioning work you might do whether that is calisthenics conditioning work, crossfit or high intensity sports specific training. . Links mentioned: Find out more about breathing techquies with Jacko's Pro Breathwork App - <a href="https://probreathwork.passion.io" rel="nofollow" target="_blank">https://probreathwork.passion.io</a> . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at <a href="http://race.spartan.com" rel="nofollow" target="_blank">race.spartan.com</a> . Spartan Race 16/17 July - <a href="https://race.spartan.com/en/race/detail/7554/overview" rel="nofollow" target="_blank">https://race.spartan.com/en/race/detail/7554/overview</a>

Ep 229 // Breathing for Performance & Recovery

This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week?.Is it even possible? That's exactly what we unravel in this week's podcast!.Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Links mentioned:Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview

This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week? . Is it even possible? That's exactly what we unravel in this week's podcast! . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at <a href="http://race.spartan.com" rel="nofollow" target="_blank">race.spartan.com</a> . Links mentioned: Spartan Race 16/17 July - <a href="https://race.spartan.com/en/race/detail/7554/overview" rel="nofollow" target="_blank">https://race.spartan.com/en/race/detail/7554/overview</a>

Ep 228 // Can you have it ALL in your training?

This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim in 'shoulders' and from Jacko in 'breathwork' combine today to discuss and explain how your breathing affects your shoulder performance..Find out more about 'Dynamic Shoulder' with Tim at www.dynamicshoulders.comFind out more about 'Pro Breathwork' with Jacko at www.probreathwork.com.Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Links mentoned:Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview

This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim in 'shoulders' and from Jacko in 'breathwork' combine today to discuss and explain how your breathing affects your shoulder performance. . Find out more about 'Dynamic Shoulder' with Tim at <a href="http://www.dynamicshoulders.com" rel="nofollow" target="_blank">www.dynamicshoulders.com</a> Find out more about 'Pro Breathwork' with Jacko at <a href="http://www.probreathwork.com" rel="nofollow" target="_blank">www.probreathwork.com</a> . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at <a href="http://race.spartan.com" rel="nofollow" target="_blank">race.spartan.com</a> . Links mentoned: Spartan Race 16/17 July - <a href="https://race.spartan.com/en/race/detail/7554/overview" rel="nofollow" target="_blank">https://race.spartan.com/en/race/detail/7554/overview</a>

Ep 227 // How BREATHING affects SHOULDER Performance

This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training..It's something that has changed for us over the years and something we are fascinated to see how it keeps evolving in our own minds. One area we talk about more today is how your training impacts your physique and the mental barriers we have around the perception of how we look and how that makes us feel..We'd love to hear what you think and to share your own perspective - get in touch with us over on Instagram @schoolofcalisthenics.We'd also love you to join us in July for a Spartan Race for FREE! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available].Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Links mentioned:Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview

This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training. . It's something that has changed for us over the years and something we are fascinated to see how it keeps evolving in our own minds. One area we talk about more today is how your training impacts your physique and the mental barriers we have around the perception of how we look and how that makes us feel. . We'd love to hear what you think and to share your own perspective - get in touch with us over on Instagram @schoolofcalisthenics . We'd also love you to join us in July for a Spartan Race for FREE! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at <a href="http://race.spartan.com" rel="nofollow" target="_blank">race.spartan.com</a> . Links mentioned: Spartan Race 16/17 July - <a href="https://race.spartan.com/en/race/detail/7554/overview" rel="nofollow" target="_blank">https://race.spartan.com/en/race/detail/7554/overview</a>

Ep 225 // Find Your PHYSIQUE

This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and our perspective it gives you the chance to reflect and freedom to enjoy your training in whichever direction you feel 'pulled'..Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Links mentioned:Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview

This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and our perspective it gives you the chance to reflect and freedom to enjoy your training in whichever direction you feel 'pulled'. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at <a href="http://race.spartan.com" rel="nofollow" target="_blank">race.spartan.com</a> . Links mentioned: Spartan Race 16/17 July - <a href="https://race.spartan.com/en/race/detail/7554/overview" rel="nofollow" target="_blank">https://race.spartan.com/en/race/detail/7554/overview</a>

Ep 226 // Philosophy & Evolution of OUR Training

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.

You are my number 1 podcast.  i have personal trainer begining calisthenics.  i am so inspired. 62 y o and never to late.  timster

Thankyou

Great tips ! Hello from San Francisco, CA.  Much love !

Beginner Friendly

The Movement, Strength & Play Podcast

Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people suggest that 'you have to train to failure', other people say 'you should never train to failure'. But what does the science and research say? And even more importantly what do Tim + Jacko think about training to failure...?This week we take a deep dive into this interesting topic, open up the conversation and discussion around the pro's and con's of training to failure so you can make your own educated decision for your own training circumstances.We've had a lot of amazing guests on the podcast recently so this was a different style of podcast compared to either having a guest or a multi questions Q&amp;A. We really enjoying going deeper into one single topic but want to know what you thought of this style podcast.We'd love to hear your feedback and if you have any big topics you want us to un-pick please let us know.Email me (Jacko) directly at david@schoolofcalisthenics.com(my first name is actually David!!!! Ha ha so don't get confused!)Check out the virtual classroom for all your training needs where we're helping 1000's of people MOVE better, get SUPERHUMAN strong and have more FUN with their bodyweight training .https://classroom.schoolofcalisthenics.com/pages/pricing

Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people suggest that 'you have to train to failure', other people say 'you should never train to failure'. But what does the science and research say? And even more importantly what do Tim + Jacko think about training to failure...? This week we take a deep dive into this interesting topic, open up the conversation and discussion around the pro's and con's of training to failure so you can make your own educated decision for your own training circumstances. We've had a lot of amazing guests on the podcast recently so this was a different style of podcast compared to either having a guest or a multi questions Q&amp;A. We really enjoying going deeper into one single topic but want to know what you thought of this style podcast. We'd love to hear your feedback and if you have any big topics you want us to un-pick please let us know. Email me (Jacko) directly at david@schoolofcalisthenics.com (my first name is actually David!!!! Ha ha so don't get confused!) Check out the virtual classroom for all your training needs where we're helping 1000's of people MOVE better, get SUPERHUMAN strong and have more FUN with their bodyweight training . <a href="https://classroom.schoolofcalisthenics.com/pages/pricing" rel="nofollow" target="_blank">https://classroom.schoolofcalisthenics.com/pages/pricing</a>

Episode 101 // Should YOU Train To Failure?

Patrick McKeown

This week on the podcast we have the privilege of Patrick McKeown author of the 'hottest' book on the market for understand breathing and breath work - The Oxygen Advantage.We've been big fans of his work ever since getting more interesting in breath work and the importance of breathing mechanics. Since reading his book and knocking his 5k personal best down by nearly a minute to 19.16, by using some of the breathing techniques, Jacko has been excited about getting Patrick on the podcast to be able to sharing what he has learned about the breath, how we breath and it's huge impact on our overall health, from our sleep, stress management and more - not just our fitness levels.Learn why switching to nasal breathing is an absolute must in Patricks view after all of his research, simple exercises and breathing drills you can do even whilst listening to the podcast.He even explains why nasal breathing during the Corona outbreak is so important as a protect mechanisms over mouth breathing.All of this and much more on today's School of calisthenics Podcast.All of the links, articles, books and references that Patrick made can be found here - https://schoolofcalisthenics.com/2020/04/01/podcast-episode-121-oxygen-advantage

This week on the podcast we have the privilege of Patrick McKeown author of the 'hottest' book on the market for understand breathing and breath work - The Oxygen Advantage. We've been big fans of his work ever since getting more interesting in breath work and the importance of breathing mechanics. Since reading his book and knocking his 5k personal best down by nearly a minute to 19.16, by using some of the breathing techniques, Jacko has been excited about getting Patrick on the podcast to be able to sharing what he has learned about the breath, how we breath and it's huge impact on our overall health, from our sleep, stress management and more - not just our fitness levels. Learn why switching to nasal breathing is an absolute must in Patricks view after all of his research, simple exercises and breathing drills you can do even whilst listening to the podcast. He even explains why nasal breathing during the Corona outbreak is so important as a protect mechanisms over mouth breathing.All of this and much more on today's School of calisthenics Podcast. All of the links, articles, books and references that Patrick made can be found here - <a href="https://schoolofcalisthenics.com/2020/04/01/podcast-episode-121-oxygen-advantage" rel="nofollow" target="_blank">https://schoolofcalisthenics.com/2020/04/01/podcast-episode-121-oxygen-advantage</a>

Ep 121 // Are you Breathing Correctly? Oxygen Advantage with Patrick McKeown

Is calisthenics actually the greatest form of training?Do we have any proof?This week on the podcast we challenge whether calisthenics is in-fact the greatest form of training and Tim presents his "case for calisthenics" so you can join Jacko in the cross examination and make up your own mind!We hope you enjoyed this different style to the podcast this week. We'd love to know what you thought of it and whether you agree or disagree with the case for calisthenics Tim brought forward!Let us know what you thought of the podcast, you can either drop us a message or share the podcast with your views and comments on social media.Want to learn online with us and follow programmes with weekly workouts to help you redefine your impossible? Join us in the Virtual Classroom - classroom.schoolofcalisthenics.com

Is calisthenics actually the greatest form of training? Do we have any proof? This week on the podcast we challenge whether calisthenics is in-fact the greatest form of training and Tim presents his "case for calisthenics" so you can join Jacko in the cross examination and make up your own mind! We hope you enjoyed this different style to the podcast this week. We'd love to know what you thought of it and whether you agree or disagree with the case for calisthenics Tim brought forward! Let us know what you thought of the podcast, you can either drop us a message or share the podcast with your views and comments on social media. Want to learn online with us and follow programmes with weekly workouts to help you redefine your impossible? Join us in the Virtual Classroom - <a href="http://classroom.schoolofcalisthenics.com" rel="nofollow" target="_blank">classroom.schoolofcalisthenics.com</a>

Episode 90 // Case of Calisthenics - Is it the best form of training ever?

Q + A #5 goes deep into different training methodologies and how to use time under tension to develop specific strength for Calisthenics static holds.Don't forget to ask us YOUR calisthenics questions, hit us up in the comments OR on Insta, Facebook or Twitter!Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!Download our FREE Beginners Guide to Calisthenics - https://schoolofcalisthenics.com/free-beginners-calisthenics/Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/Follow us on twitter - https://twitter.com/SchoolOfCaliLike us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Q + A #5 goes deep into different training methodologies and how to use time under tension to develop specific strength for Calisthenics static holds. Don't forget to ask us YOUR calisthenics questions, hit us up in the comments OR on Insta, Facebook or Twitter! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE Beginners Guide to Calisthenics - <a href="https://schoolofcalisthenics.com/free-beginners-calisthenics/" rel="nofollow" target="_blank">https://schoolofcalisthenics.com/free-beginners-calisthenics/</a> Visit School of Calisthenics website - <a href="http://www.schoolofcalisthenics.com" rel="nofollow" target="_blank">www.schoolofcalisthenics.com</a> and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - <a href="http://schoolofcalisthenics.com/product-category/ebooks/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product-category/ebooks/</a> Book on to School of Calisthenics Workshop - <a href="http://schoolofcalisthenics.com/product-category/workshops/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product-category/workshops/</a> Follow us on twitter - <a href="https://twitter.com/SchoolOfCali" rel="nofollow" target="_blank">https://twitter.com/SchoolOfCali</a> Like us on Facebook - <a href="https://www.facebook.com/SchoolOfCalisthenics/" rel="nofollow" target="_blank">https://www.facebook.com/SchoolOfCalisthenics/</a> Follow us on instagram - <a href="https://www.instagram.com/schoolofcalisthenics/" rel="nofollow" target="_blank">https://www.instagram.com/schoolofcalisthenics/</a>

Episode 5 - Time Under Tension

Ben Coomber

This week we had the pleasure of welcoming Ben Coomber onto the podcast to talk about all things nutrition and health relating to getting the most out of not just our training but also life... yes we went pretty deep and loved it!Want to find more out about Ben Coomber?Website: https://bencoomber.comInstagram: https://www.instagram.com/bencoomber

This week we had the pleasure of welcoming Ben Coomber onto the podcast to talk about all things nutrition and health relating to getting the most out of not just our training but also life... yes we went pretty deep and loved it! Want to find more out about Ben Coomber? Website: <a href="https://bencoomber.com" rel="nofollow" target="_blank">https://bencoomber.com</a> Instagram: <a href="https://www.instagram.com/bencoomber" rel="nofollow" target="_blank">https://www.instagram.com/bencoomber</a>

Episode 62 // Ben Coomber - nutrition, health & training

Steve Ingham

This week we had a very special guest in Dr Steve Ingham from Supporting Champions!Steve has helped elite athletes from Sir Steve Redgrave to Jess Ennis to win over 200 medals during his career as a physiologist and he dropped into the School of Calisthenics to drop some knowledge bombs about maximising recovery to help you accelerate the progress from your training. Hope you find it as interesting as we did...!Want to find out more about Dr Steve Ingham and his Supporting Champions Conference?Webhttps://www.supportingchampions.co.uk/Subscribe athttps://confirmsubscription.com/h/j/1708B7981EC79632Conferencehttps://www.supportingchampions.co.uk/the-conference-2018Registration closes 6th March - discounts still availableTwitterhttps://twitter.com/ingham_steve https://twitter.com/support_champsItuneshttps://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2Youtubehttps://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber

This week we had a very special guest in Dr Steve Ingham from Supporting Champions! Steve has helped elite athletes from Sir Steve Redgrave to Jess Ennis to win over 200 medals during his career as a physiologist and he dropped into the School of Calisthenics to drop some knowledge bombs about maximising recovery to help you accelerate the progress from your training. Hope you find it as interesting as we did...! Want to find out more about Dr Steve Ingham and his Supporting Champions Conference? Web <a href="https://www.supportingchampions.co.uk/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/</a> Subscribe at <a href="https://confirmsubscription.com/h/j/1708B7981EC79632" rel="nofollow" target="_blank">https://confirmsubscription.com/h/j/1708B7981EC79632</a> Conference <a href="https://www.supportingchampions.co.uk/the-conference-2018" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/the-conference-2018</a> Registration closes 6th March - discounts still available Twitter <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> <a href="https://twitter.com/support_champs" rel="nofollow" target="_blank">https://twitter.com/support_champs</a> Itunes <a href="https://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2</a> Youtube <a href="https://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber</a>

Episode 19 - Dr Steve Ingham maximising recovery

We all LOVE handstand don't we BUT they can often be frustrating when we don't progress as fast as he like or hit a road block that seems to stop our progress. This week discuss some issues around training the handstand, help for your problems and the solutions for you!WANNA BE A WORLD RECORD HOLDER? We need your help for the #HandstandChallenge - https://schoolofcalisthenics.com/handstandchallenge/Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/Need any calisthenics equipment? We now have a FULL Shop!https://schoolofcalisthenics.com/soc-shopVisit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/Follow us on twitter - https://twitter.com/SchoolOfCaliLike us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/Listen to the Podcast ITUNES – http://bit.ly/SoCpodcastSOUNDCLOUD – https://soundcloud.com/user-798595802

We all LOVE handstand don't we BUT they can often be frustrating when we don't progress as fast as he like or hit a road block that seems to stop our progress. This week discuss some issues around training the handstand, help for your problems and the solutions for you! WANNA BE A WORLD RECORD HOLDER? We need your help for the #HandstandChallenge - <a href="https://schoolofcalisthenics.com/handstandchallenge/" rel="nofollow" target="_blank">https://schoolofcalisthenics.com/handstandchallenge/</a> Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - <a href="http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/</a> Need any calisthenics equipment? We now have a FULL Shop! <a href="https://schoolofcalisthenics.com/soc-shop" rel="nofollow" target="_blank">https://schoolofcalisthenics.com/soc-shop</a> Visit School of Calisthenics website - <a href="http://www.schoolofcalisthenics.com" rel="nofollow" target="_blank">www.schoolofcalisthenics.com</a> and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - <a href="http://schoolofcalisthenics.com/product-category/ebooks/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product-category/ebooks/</a> Book on to School of Calisthenics Workshop - <a href="http://schoolofcalisthenics.com/product-category/workshops/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product-category/workshops/</a> Follow us on twitter - <a href="https://twitter.com/SchoolOfCali" rel="nofollow" target="_blank">https://twitter.com/SchoolOfCali</a> Like us on Facebook - <a href="https://www.facebook.com/SchoolOfCalisthenics/" rel="nofollow" target="_blank">https://www.facebook.com/SchoolOfCalisthenics/</a> Follow us on instagram - <a href="https://www.instagram.com/schoolofcalisthenics/" rel="nofollow" target="_blank">https://www.instagram.com/schoolofcalisthenics/</a> Listen to the Podcast ITUNES – <a href="http://bit.ly/SoCpodcast" rel="nofollow" target="_blank">http://bit.ly/SoCpodcast</a> SOUNDCLOUD – <a href="https://soundcloud.com/user-798595802" rel="nofollow" target="_blank">https://soundcloud.com/user-798595802</a>

Episode 23 - Handstand Help & Problem Solving

If you like handstand, you're going to love this podcast episode and you'll love our guest Jonathan Last, who it's a pleasure to call our friend!So if you've not come across Jonathan Last yet on instagram, then you're not searching enough for amazing handstand photos. What Jonathan can do in terms of hand balancing is just out of this world.In this podcast, he shares hints and training tips to help you along your handstand journey, whether you're a complete beginner or training to learn the one arm handstand.He brings a breath of fresh air in his honesty and shares how hard it's been to get as good at handstands as he is as well as his 'love hate' relationship with social media.Was a pleasure to have Jonathan on the podcast and share his story, now we're off to practise our handstands!Class dismissed Tim &amp; JackoFollow Jonathan on instagramwww.instagram.com/jonathan_lastFREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial

If you like handstand, you're going to love this podcast episode and you'll love our guest Jonathan Last, who it's a pleasure to call our friend!So if you've not come across Jonathan Last yet on instagram, then you're not searching enough for amazing handstand photos. What Jonathan can do in terms of hand balancing is just out of this <a href="http://world.In" rel="nofollow" target="_blank">world.In</a> this podcast, he shares hints and training tips to help you along your handstand journey, whether you're a complete beginner or training to learn the one arm handstand.He brings a breath of fresh air in his honesty and shares how hard it's been to get as good at handstands as he is as well as his 'love hate' relationship with social media.Was a pleasure to have Jonathan on the podcast and share his story, now we're off to practise our handstands! Class dismissed Tim &amp; Jacko Follow Jonathan on instagram <a href="http://www.instagram.com/jonathan_last" rel="nofollow" target="_blank">www.instagram.com/jonathan_last</a> FREE 7 Day Trial of the Virtual Classroom - <a href="https://classroom.schoolofcalisthenics.com/pages/free-trial" rel="nofollow" target="_blank">https://classroom.schoolofcalisthenics.com/pages/free-trial</a>

Podcast 87 // Handstands, more handstands and even one arm handstands with Jonathan Last

Ollie Frost

At the School of Calisthenics we have two main pillars to our Framework; Movement and StrengthThis week we had the pleasure of catching up and picking the brains of movement specialist Ollie Frost to discuss in more detail that first pillar of our calisthenics framework... Movement!Like us Ollie is a former rugby player and years of abuse from a contact sport in rugby left him by no means flexible. But since finishing rugby 4 years ago he's dedicated himself and his clients to 'moving better' more often and with progressively increasing ranges of joint motion with strength and control.The results of his own 'movement practise' speak for themselves and we hope you get as much encouragement, hints and tips for your movement out of this as we did!Enjoy.FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trialFind out more from Ollie at his websitehttps://www.olliefrost.com

At the School of Calisthenics we have two main pillars to our Framework; Movement and Strength This week we had the pleasure of catching up and picking the brains of movement specialist Ollie Frost to discuss in more detail that first pillar of our calisthenics framework... Movement! Like us Ollie is a former rugby player and years of abuse from a contact sport in rugby left him by no means flexible. But since finishing rugby 4 years ago he's dedicated himself and his clients to 'moving better' more often and with progressively increasing ranges of joint motion with strength and control. The results of his own 'movement practise' speak for themselves and we hope you get as much encouragement, hints and tips for your movement out of this as we did! Enjoy. FREE 7 Day Trial // Virtual Classroom - <a href="https://classroom.schoolofcalisthenics.com/pages/free-trial" rel="nofollow" target="_blank">https://classroom.schoolofcalisthenics.com/pages/free-trial</a> Find out more from Ollie at his website <a href="https://www.olliefrost.com" rel="nofollow" target="_blank">https://www.olliefrost.com</a>

Episode 45 - Movement Specialist Ollie Frost

This week on the Podcast Tim + Jacko open up the topic of "STRENGTH"!We discuss how to define it and that various different context of strength training that surround us as well as how we maximise strength in the most effective and efficient way to help with your calisthenics training and progress.Hope you find this one educational and helps you to adapt your strength training to match the goals you have for yourself. If you found it helpful for you training please let us know and also share with any friends that would benefit from it too.Don't forget to check out Bodyweight Basics our brand new training programme! - Bodyweight Basics Training Programmehttp://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basicsPlus enjoy 50% off it and all our training programme &amp; more in our BLACKFRIDAY deals!www.schoolofcalisthenics.com/blackfriday

This week on the Podcast Tim + Jacko open up the topic of "STRENGTH"! We discuss how to define it and that various different context of strength training that surround us as well as how we maximise strength in the most effective and efficient way to help with your calisthenics training and progress. Hope you find this one educational and helps you to adapt your strength training to match the goals you have for yourself. If you found it helpful for you training please let us know and also share with any friends that would benefit from it too. Don't forget to check out Bodyweight Basics our brand new training programme! - Bodyweight Basics Training Programme <a href="http://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics" rel="nofollow" target="_blank">http://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics</a> Plus enjoy 50% off it and all our training programme &amp; more in our BLACKFRIDAY deals! <a href="http://www.schoolofcalisthenics.com/blackfriday" rel="nofollow" target="_blank">www.schoolofcalisthenics.com/blackfriday</a>

Episode 104 // Defining Strength & How to MAXIMISE it!

Rest and recovery are such an important factor in our training progress. However they are often very difficult to implement let along maximise for a whole host of reason we unpack in this weeks podcast, as well as practical tips you can take away.In the second half of the podcast we talk all things bar muscle ups, with our best tips for most common mistakes. We mentioned a couple of links to a YouTube video and the Bar Muscle Up Class in the Virtual Classroom towards the back end of the podcast. You'll find those links below.Bar Muscle Up Class in the Virtual Classroomhttp://classroom.schoolofcalisthenics.com/course?courseid=bar-muscleup5 Reasons You Can't Muscle Uphttps://www.youtube.com/watch?v=N-WnSXmX8XY

Rest and recovery are such an important factor in our training progress. However they are often very difficult to implement let along maximise for a whole host of reason we unpack in this weeks podcast, as well as practical tips you can take away. In the second half of the podcast we talk all things bar muscle ups, with our best tips for most common mistakes. We mentioned a couple of links to a YouTube video and the Bar Muscle Up Class in the Virtual Classroom towards the back end of the podcast. You'll find those links below. Bar Muscle Up Class in the Virtual Classroom <a href="http://classroom.schoolofcalisthenics.com/course?courseid=bar-muscleup" rel="nofollow" target="_blank">http://classroom.schoolofcalisthenics.com/course?courseid=bar-muscleup</a> 5 Reasons You Can't Muscle Up <a href="https://www.youtube.com/watch?v=N-WnSXmX8XY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=N-WnSXmX8XY</a>

Episode 65 // Maximising Recovery & Muscle Ups

Episode 35 - Lower Body + Cardio by School of Calisthenics

Episode 35 - Lower Body + Cardio

On this week's podcast we welcome Francesco Pignatti. Fran is a natural bodybuilder and nutrition expert specialising in the field of bodybuilding but has a refreshing philosophy on his health and wellness first as part of his nutrition strategy for the clients he works with.-He been using calisthenics to develop his own training in natural bodybuilding further with amazing results, which is quite a stark contrast to the majority of those believing that bodybuilding must be done isolating body part using weights and machine. However, Fran outlines why calisthenics and full body training can be an exceptional tool for developing hypertrophy.-So we were excited to get Fran on to the podcast to talk about these nutritional and training principles. We hope theres a bit of something for everyone in this one where looking to add muscle up (hypertrophy), develop better nutritional habits or understand how calisthenics can be effective for full body training in a bodybuilding context.Full show notes on link click link below👉🏻 https://schoolofcalisthenics.com/2020/03/03/podcast-episode-117-nutrition-calisthenics-bodybuilding

On this week's podcast we welcome Francesco Pignatti. Fran is a natural bodybuilder and nutrition expert specialising in the field of bodybuilding but has a refreshing philosophy on his health and wellness first as part of his nutrition strategy for the clients he works with. - He been using calisthenics to develop his own training in natural bodybuilding further with amazing results, which is quite a stark contrast to the majority of those believing that bodybuilding must be done isolating body part using weights and machine. However, Fran outlines why calisthenics and full body training can be an exceptional tool for developing hypertrophy. - So we were excited to get Fran on to the podcast to talk about these nutritional and training principles. We hope theres a bit of something for everyone in this one where looking to add muscle up (hypertrophy), develop better nutritional habits or understand how calisthenics can be effective for full body training in a bodybuilding context. Full show notes on link click link below 👉🏻 <a href="https://schoolofcalisthenics.com/2020/03/03/podcast-episode-117-nutrition-calisthenics-bodybuilding" rel="nofollow" target="_blank">https://schoolofcalisthenics.com/2020/03/03/podcast-episode-117-nutrition-calisthenics-bodybuilding</a>

Ep 117 // Nutrition & Bodybuilding with Calisthenics - Iron Manager

We often say 'we have a special guest' and probably use the term too often, so lets say this weeks exceptionally special guest is Ollie Marchon from Marchon Athletic, because he truly is one of a kind but from a different cloth... actually chiselled from granite!!!Not only is Ollie and exception athlete, businessman and HUMAN he's also has a special relationship with Tim having first been coach by him in the 'weight room' whilst a rugby player and Tim was the team S&amp;C coach, then as a mentor when Ollie training on an internship overseen by Tim and then now as a peer coach.We unpack all of that and much more as we get into what makes Ollie such an incredible and dedicated human and how he's cultivated his fitness philosophy that 'you have to earn it!"Follow Ollie on Instagram at www.instagram.com/olliemarchon

We often say 'we have a special guest' and probably use the term too often, so lets say this weeks exceptionally special guest is Ollie Marchon from Marchon Athletic, because he truly is one of a kind but from a different cloth... actually chiselled from granite!!! Not only is Ollie and exception athlete, businessman and HUMAN he's also has a special relationship with Tim having first been coach by him in the 'weight room' whilst a rugby player and Tim was the team S&amp;C coach, then as a mentor when Ollie training on an internship overseen by Tim and then now as a peer coach. We unpack all of that and much more as we get into what makes Ollie such an incredible and dedicated human and how he's cultivated his fitness philosophy that 'you have to earn it!" Follow Ollie on Instagram at <a href="http://www.instagram.com/olliemarchon" rel="nofollow" target="_blank">www.instagram.com/olliemarchon</a>

Episode 77 // "You Have To Earn It" Fitness Philosophy with Ollie Marchon

Nick Littlehales

This week we are excited to have 'sleep expert' Nick Littlehales from Sportsleepcoach.com to talk all things sleep to help improve our overall health and recovery.We really enjoyed this one as it goes far beyond a few quick tips to get a better nights sleep. Nick has studied sleep in great detail, worked with some of the best sports teams in the world (like Manchester United) and although you get some practical tips to help improve your sleep you'll get so much more than that if you listen to the full podcast.Find our more from Nick at www.sportsleepcoach.com

This week we are excited to have 'sleep expert' Nick Littlehales from <a href="http://Sportsleepcoach.com" rel="nofollow" target="_blank">Sportsleepcoach.com</a> to talk all things sleep to help improve our overall health and recovery. We really enjoyed this one as it goes far beyond a few quick tips to get a better nights sleep. Nick has studied sleep in great detail, worked with some of the best sports teams in the world (like Manchester United) and although you get some practical tips to help improve your sleep you'll get so much more than that if you listen to the full podcast. Find our more from Nick at <a href="http://www.sportsleepcoach.com" rel="nofollow" target="_blank">www.sportsleepcoach.com</a>

Episode 92 // Maximise RECOVERY with SLEEP expert Nick Littlehales

Sharing some thoughts on embracing challenges in uncertain times to help shine some positivity into the world with a new series on the podcast called 'Positive Podcast' hope it helps and we all continue to share and spread some love and positive into each other lives.Please get in touch on instagram www.instagram.com/schoolofcalisthenics to let us know what you thought of it and if you want more like this or have any questions I'd love to hear from you on email too david@schoolofcalisthenics.comThe Bodyweight Basics Programme I mentioned at the end is currently FREE for everyone and you can get it via the link below... https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics

Sharing some thoughts on embracing challenges in uncertain times to help shine some positivity into the world with a new series on the podcast called 'Positive Podcast' hope it helps and we all continue to share and spread some love and positive into each other lives. Please get in touch on instagram <a href="http://www.instagram.com/schoolofcalisthenics" rel="nofollow" target="_blank">www.instagram.com/schoolofcalisthenics</a> to let us know what you thought of it and if you want more like this or have any questions I'd love to hear from you on email too david@schoolofcalisthenics.com The Bodyweight Basics Programme I mentioned at the end is currently FREE for everyone and you can get it via the link below... <a href="https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics" rel="nofollow" target="_blank">https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics</a>

Positive Podcast #1 // Embracing challenge in uncertain times [COVID-19 special]

Matt Schifferle

This week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt's 'Grind Style' calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow.We loved the notion of 'Movement Snacks' that Matt introduced us and and plenty more for us all to take away from this one and we hope you enjoy it as much as we did.To find out more from Matt visit;website- https://www.reddeltaproject.comemail - reddeltaproject@gmail.comYoutube - https://www.youtube.com/user/RedDeltaprojectBooks on Amazon - https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC?ref=sr_ntt_srch_lnk_fkmrnull_2&amp;qid=1553616235&amp;sr=8-2-fkmrnull

This week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt's 'Grind Style' calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow. We loved the notion of 'Movement Snacks' that Matt introduced us and and plenty more for us all to take away from this one and we hope you enjoy it as much as we did. To find out more from Matt visit; website- <a href="https://www.reddeltaproject.com" rel="nofollow" target="_blank">https://www.reddeltaproject.com</a> email - reddeltaproject@gmail.com Youtube - <a href="https://www.youtube.com/user/RedDeltaproject" rel="nofollow" target="_blank">https://www.youtube.com/user/RedDeltaproject</a> Books on Amazon - <a href="https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC?ref=sr_ntt_srch_lnk_fkmrnull_2&amp;qid=1553616235&amp;sr=8-2-fkmrnull" rel="nofollow" target="_blank">https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC?ref=sr_ntt_srch_lnk_fkmrnull_2&amp;qid=1553616235&amp;sr=8-2-fkmrnull</a>

Ep 107 // Grind Style Calisthenics with Matt Schifferle - Red Delta Project

Yuri Marmerstein

This week you're in for a right treat as we've got one of the best handstanders in the world to give us an insight into his self taught handstand mastery and his best tips for those starting a handstand journey without any gymnastics experience (just like him and us) whatsoever!Two videos referenced by Yuri in the interview are;https://vimeo.com/ondemand/37606 https://www.youtube.com/watch?v=130UxG0PovgFind out more from Yuri at - www.yuri-mar.comFollow him on instagram at - www.instagram.com/yuri_marmerstein

This week you're in for a right treat as we've got one of the best handstanders in the world to give us an insight into his self taught handstand mastery and his best tips for those starting a handstand journey without any gymnastics experience (just like him and us) whatsoever! Two videos referenced by Yuri in the interview are; <a href="https://vimeo.com/ondemand/37606" rel="nofollow" target="_blank">https://vimeo.com/ondemand/37606</a> <a href="https://www.youtube.com/watch?v=130UxG0Povg" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=130UxG0Povg</a> Find out more from Yuri at - <a href="http://www.yuri-mar.com" rel="nofollow" target="_blank">www.yuri-mar.com</a> Follow him on instagram at - <a href="http://www.instagram.com/yuri_marmerstein" rel="nofollow" target="_blank">www.instagram.com/yuri_marmerstein</a>

Episode 31 - Yuri Marmerstein Handstand Master

This weeks podcast we are answering your questions again and go into some serious depth and of course a bit of science about how to effectively and efficiently go about learning a new calisthencis skill or move!Thank you for all the quetsions that keep coming in, the Q &amp; A's would be pretty rubbish without the awesome questions.So as ever if you need any help redefining your impossible just ask adn if there's a compliment in it as well you might make it onto the podcast! Ha haJust starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipmentVisit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/Follow us on twitter - https://twitter.com/SchoolOfCaliLike us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

This weeks podcast we are answering your questions again and go into some serious depth and of course a bit of science about how to effectively and efficiently go about learning a new calisthencis skill or move! Thank you for all the quetsions that keep coming in, the Q &amp; A's would be pretty rubbish without the awesome questions. So as ever if you need any help redefining your impossible just ask adn if there's a compliment in it as well you might make it onto the podcast! Ha ha Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! <a href="http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/</a> Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - <a href="https://schoolofcalisthenics.com/equipment" rel="nofollow" target="_blank">https://schoolofcalisthenics.com/equipment</a> Visit School of Calisthenics website - <a href="http://www.schoolofcalisthenics.com" rel="nofollow" target="_blank">www.schoolofcalisthenics.com</a> and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - <a href="http://schoolofcalisthenics.com/product-category/ebooks/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product-category/ebooks/</a> Book on to School of Calisthenics Workshop - <a href="http://schoolofcalisthenics.com/product-category/workshops/" rel="nofollow" target="_blank">http://schoolofcalisthenics.com/product-category/workshops/</a> Follow us on twitter - <a href="https://twitter.com/SchoolOfCali" rel="nofollow" target="_blank">https://twitter.com/SchoolOfCali</a> Like us on Facebook - <a href="https://www.facebook.com/SchoolOfCalisthenics/" rel="nofollow" target="_blank">https://www.facebook.com/SchoolOfCalisthenics/</a> Follow us on instagram - <a href="https://www.instagram.com/schoolofcalisthenics/" rel="nofollow" target="_blank">https://www.instagram.com/schoolofcalisthenics/</a>

Episode 25 - Learning A New Skill

Ross Edgley

We welcome the Legend that is Ross Edgley back to the school for his second visit is open arms!!!We love hanging out with Ross, he just brings so much energy (watch we like to call the 'Edgley Energy'!) and positivity to not just a discussion but his whole environment.He's got a wealth of knowledge, done many seeming impossible challenges and always leaves us wanting to redefine our impossible even more!We hope the positive vibes come through the airwaves and rub off on you too and you enjoy listen to the podcast!*WIN A TRAINING SESSION WITH US + ROSSAs part of Ross's book launch and us reaching 100k on Instagram we are celebrating together but giving you the chance to win a training session with us and get to experience that 'Edgley Energy' first hand!CLICK HERE - https://schoolofcalisthenics.com/win-a-training-session

We welcome the Legend that is Ross Edgley back to the school for his second visit is open arms!!! We love hanging out with Ross, he just brings so much energy (watch we like to call the 'Edgley Energy'!) and positivity to not just a discussion but his whole environment. He's got a wealth of knowledge, done many seeming impossible challenges and always leaves us wanting to redefine our impossible even more! We hope the positive vibes come through the airwaves and rub off on you too and you enjoy listen to the podcast! *WIN A TRAINING SESSION WITH US + ROSS As part of Ross's book launch and us reaching 100k on Instagram we are celebrating together but giving you the chance to win a training session with us and get to experience that 'Edgley Energy' first hand! CLICK HERE - <a href="https://schoolofcalisthenics.com/win-a-training-session" rel="nofollow" target="_blank">https://schoolofcalisthenics.com/win-a-training-session</a>

Episode 28 - Ross Edgley Athlete Adventurer

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