Ranked #1
EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More
EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More
Happy Thanksgiving everyone! This is a special holiday for me and I'm grateful for each and every one of you. I really e... Read more
28 Nov 2019
•
45mins
Ranked #2
EP 17 - My Current Training, Website Updates, and Lots of Your Questions
EP 17 - My Current Training, Website Updates, and Lots of Your Questions
I start this episode with a quick review of my upcoming training and review a big update Brian made on the site. After t... Read more
26 Dec 2019
•
58mins
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Ranked #3
EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More
EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More
This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorpor... Read more
5 Dec 2019
•
56mins
Ranked #4
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More
In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training ... Read more
19 Sep 2019
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40mins
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Ranked #5
EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More
EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More
This episode took a little extra work on the backend, but we got it done! In this episode, I discuss the 10,000 Swing Ch... Read more
2 Apr 2020
•
49mins
Ranked #6
EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More
EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More
Well folks, I'm back in the United States and quickly recovering from the jet lag of a long flight. I answer a bunch of ... Read more
14 Nov 2019
•
42mins
Ranked #7
EP 26 - Binary Thinking, 10,000 Swings for Lent, Farmer's Swings, Kettlebell Standards, and More
EP 26 - Binary Thinking, 10,000 Swings for Lent, Farmer's Swings, Kettlebell Standards, and More
This was an especially fun episode because I give you a little preview of the upcoming course called The Art of Coaching... Read more
20 Feb 2020
•
30mins
Ranked #8
EP 39 - KB Easy Strength, Homemade Equipment, and Band Training
EP 39 - KB Easy Strength, Homemade Equipment, and Band Training
This episode is a little shorter than usual, but I wanted to put out two this week anyway. I cover your questions on KB ... Read more
20 Apr 2020
•
26mins
Ranked #9
EP 18 - Coaching 101, Process Resolutions, Heavy Swings, Bench Press Arching, and More
EP 18 - Coaching 101, Process Resolutions, Heavy Swings, Bench Press Arching, and More
As the new year comes along, I'm always reminded about resolutions and how much I prefer process goals to outcome goals.... Read more
2 Jan 2020
•
55mins
Ranked #10
EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More
EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More
I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on ... Read more
12 Dec 2019
•
39mins
Ranked #11
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym
This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about trai... Read more
24 Oct 2019
•
27mins
Ranked #12
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
There is a ton of content in this episode. First, I go over how the Park Bench Generator on the website works. (It's one... Read more
3 Oct 2019
•
35mins
Ranked #13
EP 40 - Meal Timing, Lifting Standards, and A Lot More
EP 40 - Meal Timing, Lifting Standards, and A Lot More
There were a bunch of questions this week. I get right to it and it still took me over an hour to get to them all. They ... Read more
23 Apr 2020
•
1hr 11mins
Ranked #14
EP 38 - Old Time Strongmen, Loaded Carries, and More
EP 38 - Old Time Strongmen, Loaded Carries, and More
In this episode, I cover topics on old time strongmen, what makes loaded carries effective, how I teach tumbling, whethe... Read more
16 Apr 2020
•
26mins
Ranked #15
EP 25 - Training Explosiveness, Training Post Pregnancy, The Art of Coaching, and More
EP 25 - Training Explosiveness, Training Post Pregnancy, The Art of Coaching, and More
This was a fun episode with lots of Daniels and Davids asking questions, which makes me extra happy. I start the episode... Read more
13 Feb 2020
•
43mins
Ranked #16
Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation
Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation
I start this episode off with breaking down nutrition recommendations in as simple of a format as I can. Then I get into... Read more
10 Oct 2019
•
33mins
Ranked #17
EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More
EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More
I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don't wor... Read more
19 Dec 2019
•
37mins
Ranked #18
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension
Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer l... Read more
17 Oct 2019
•
38mins
Ranked #19
EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
My last podcast on the road for a while! I'm heading back to the US this week, but I wanted to get another episode in to... Read more
7 Nov 2019
•
39mins
Ranked #20
EP 22 - Plateaus, Training Barefoot, Developing Speed, and More
EP 22 - Plateaus, Training Barefoot, Developing Speed, and More
These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see wha... Read more
30 Jan 2020
•
29mins
