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Patrick McKeown

67 Podcast Episodes

Latest 22 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Patrick Mckeown

Evolve with Pete Evans

Patrick McKeown, M.A (TCD) is an International Practitioner & Author of Seven Publications.“My mission is to empower people to take control of their own health, well-being and fitness usingsimple breathing exercises proven to improve body oxygenation”.The Evolve Network is now live at evolvenetwork.tvDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you’ve enjoyed the first half of this podcast - if you’d like to listen to the rest, please visit the Evolve Network. Watch in full here https://evolvenetwork.tv/channel/patrick-mckeownI’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktv https://www.instagram.com/theevolvenetworktv/Follow Pete Evans on Telegram & other accounts here https://linktr.ee/peteevans


19 Aug 2021

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EP192 Breathe Better. Be Better | Patrick McKeown

Roll With The Punches

My favourite Irish lad, the world-renowned breathing expert, Patrick McKeown is back with his mesmerizing accent and incredible knowledge.  If you didn’t listen to his first episode back at #132 head back there for a listen as we covered a bunch of stuff from sports performance, learning & focus, sleep apnea & anxiety and depression.  Today we cover a whole bunch more such female specific breathing (who knew), children's breathing and how our physiology has evolved to obstruct optimal nasal breathing to name a few.   EPISODE SPONSOR | Safie www.safie.com.au TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website:  www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco --- Send in a voice message: https://anchor.fm/roll-withthepunches/message


14 Aug 2021

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Move Breathe Live With Patrick McKeown on health through breath, long covid, why there isn't more breath work in health care

Move.Breathe.Live. with Wib Yoga and Spirit Wren

This week I was fortunate enough to get to sit down with one of my teachers. Some one I have been fortunate enough to learn from on quite a few occasions now, Patrick Mackeown.   Patrick is a breath work specialist who is bringing science to the forefront of breath work to allow for a far safer, more effective and efficient practice for both sports performance (with his business, the oxygen advantage) as well as in personal health, especially in and around sleep disturbed breathing, asthma and anxiety, using his background as a Buteyko method practitioner and teacher.   We got into a few weeds on somethings but mostly tried to keep it accessible so that all off you lovely people could really learn some great stuff. I was trying to put my nurses hat on in this one as much as possible.  you can find Patrick at a few places.  head to https://oxygenadvantage.com https://buteykoclinic.com instagram.com/oxygenadvantage instagram.com/buteykoclinic Please head to apple podcasts and subscribe/rate/review and share it around on your social medias, it would mean the world to me.

1hr 10mins

2 Aug 2021

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Ep 183 // The Breathing Cure with Patrick McKeown

The Movement, Strength & Play Podcast

We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week's podcast with Patrick McKeown author of 'The Breathing Cure' is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body!.Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-183-patrick-mckeown-breathing-cure

1hr 8mins

30 Jun 2021

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Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835

Bulletproof Radio

Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing just might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to be a nose breather.Patrick’s one of the world’s leading breathing re-education experts who’s been immersed in the research of breathing for more than two decades. He’s bringing the benefits of that research to people around the world. He's written numerous books on the topic and talked about the importance of oxygen on a previous podcast, "How to Breathe Less to Do More."“I just feel that breathing has been too left of field and it hasn't been put out there properly,” Patrick says. “This is something we have to start taking seriously.”Around 20 percent of the general population has dysfunctional breathing, but if you have lower back pain, anxiety or asthma, that percentage goes way up. Why’s that important? The way you breathe has a huge impact on your quality of life, changing how you deal with stress, your sleeping habits, the way you exercise and so much more. This goes for kids and adults alike.Patrick explains breathing in three ways: biochemical, biomechanics and psychological. Breathing function or dysfunction dramatically affects focus and concentration; brain function; blood pressure; respiratory health; female sex hormones; blood sugar; and even pain."We're talking about basic physiology that can influence all of the major disciplines of medicine, dental health, movement, mental health, sleep, respiration," Patrick says. "And these are significant. And I think there is a role for breathing and in time, breathing will be embraced in medicine."In his new book, "THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life," Patrick walks you through tips and strategies to breathe light, slow and deep. His breathing exercises improve blood chemistry and increase oxygen flow to all your body’s systems, overall improving the function of your body’s nervous system. He uses fast, simple, scientific methods.Here’s what happens when you learn how to breathe differently:you increase oxygen uptake and delivery to the cells, improving blood circulation, and unblocking the nose.you open the airways of your lungs, boost blood flow and oxygen delivery to the brain, improve sleep and calm your mind.you restore body functions wrecked by stress, build greater resilience, and live longer. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceTrack Your Health: https://info.insidetracker.com/dave, save 25%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 16mins

29 Jun 2021

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317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

The mindbodygreen Podcast

Patrick McKeown: “Breathing is deeper than what's just being taught.”McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus:- How your breath can affect your hormones- How to increase HRV & why it matters- The link between breath & sleep quality- How men & women breathe differently- The weird reason you may have cold hands & feetReferenced in the episode:- McKeown's book, The Breathing Cure.- mbg Podcast episode #245, with James Nestor.- McKeown's free breathing program for children.- A study by Karen Bonuck, Ph.D., about sleep disordered breathing & special needs education.- A study showing nasal breathing's effects on pediatric sleep disorder and craniofacial growth.- McKeown's Myotape.- Study by Kyle Kiesel, P.T., Ph.D., about breath hold time & dysfunctional breathing. - WHOOP data about respiratory rate and COVID-19.- Information about the Buteyko Breathing Method.Don't forget to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription of mbg's probiotic+. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.


23 Jun 2021

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How to Get the Oxygen Advantage with Patrick McKeown

The Fight Science Podcast

Patrick McKeown is a world-renowned author and breathing practitioner who specializes in optimal breathing for health, well-being, and fitness. Originally trained in the famous Buteyko Breathing Method at the Buteyko Clinic in Moscow, Russia, Patrick has developed and refined his own method of performance breathing across his more than 20-year career. He currently has 8 books in publications, two of which are consistently in Amazon's top ten best sellers list, ‘close your mouth’ and ‘asthma-free naturally’. His latest book Oxygen Advantage is based on exercises for people seeking to improve their fitness and sports performance. This book has revolutionized the performance of thousands of athletes worldwide and Patrick now has an expansive team of Oxygen Advantage instructors in virtually every country worldwide.

1hr 4mins

27 May 2021

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EP132 The Breathing Cure | Patrick McKeown

Roll With The Punches

Hold your breath for today's guest... literally!  Patrick McKeown, Author of more than a few books including The Oxygen Advantage and his latest masterpiece The Breathing Cure joins me today and blows (pun intended) my mind with all things breathing and just what a medicinal wonderland our breath actually is. From sports performance to focus and learning, from sleep apnea to asthma and low and behold, one heavily discussed RWTP topic, anxiety and depression.  If I could have kept Patrick for 10 hours on this episode I dare say my enthusiasm nor my questions would have diminished.  Albeit at times mighty scientific this chat both went deep, yet barely scratched the surface of what Patrick can share with us on breathing. If this episode doesn't prompt you to share it and discuss it with everyone you bump into, I don't know what will. TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website:  www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco EPISODE SPONSORS PT Academy: www.ptacademy.edu.au AED Authority: www.aedauthority.com.au--- Send in a voice message: https://anchor.fm/roll-withthepunches/message

1hr 9mins

27 Apr 2021

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Advanced Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown

High Intensity Health with Mike Mutzel, MS

Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE's Klean Hemp liquid: http://bit.ly/klean-hemp Use code podcast to save Link to show notes, books and more: https://bit.ly/3uwveBG

1hr 16mins

7 Apr 2021

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Patrick McKeown on Breathwork: The Performance Improving, Anxiety Reducing Tool You're Not Using

The Curious Competitor with Connor Carrick

This week we welcome, Patrick McKeown. Patrick is a world-renowned author and breathing practitioner. In this episode, Patrick describes the importance of nasal breathing, and how to improve aerobic capacity through breathing practices. He breaks down the "BOLT" score to be able to measure your carbon dioxide tolerance, and how to use breath for focus and concentration. Patrick's Oxygen Advantage website here. Join our Curious Competitor Podcast Facebook Page. Follow Connor’s Instagram or Twitter Visit our YouTube for additional content Donate here to support our Podcast!


2 Apr 2021