This week on The MiFit Podcast I chat with world’s leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage®technique. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. McKeown has written 8 books centered around breath work and also has a Ted Talk titled Shut Your Mouth and Change Your Life. Today’s episode gathers a wide array of breath topics for beginners and the most advanced athletes. Enjoy!Topics-Challenges of popularizing breath work-Science behind nose breathing-Bolt score vs. Breathlessness score-Affects of improper breathing as a child-How to breath less to feel less stressed-Breathing tips for pre, intra, and post workout-How we can do a better job teaching our kids to breath optimally Follow Patrick on Instagram at @buteykoclinic and purchase his books and/or courses at https://oxygenadvantage.com/store/If you enjoyed this episode be sure to leave a rating, review, and refer to a friend. Those ratings and reviews make my day and help the show grow and bring in more amazing guests. Thank you for your continued support for The MiFit Podcast.USE CODE MIFIT215 TO SAVE 15% OFF AT LEGENDS
How to Get the Oxygen Advantage with Patrick McKeown
The Fight Science Podcast
Patrick McKeown is a world-renowned author and breathing practitioner who specializes in optimal breathing for health, well-being, and fitness. Originally trained in the famous Buteyko Breathing Method at the Buteyko Clinic in Moscow, Russia, Patrick has developed and refined his own method of performance breathing across his more than 20-year career. He currently has 8 books in publications, two of which are consistently in Amazon's top ten best sellers list, ‘close your mouth’ and ‘asthma-free naturally’. His latest book Oxygen Advantage is based on exercises for people seeking to improve their fitness and sports performance. This book has revolutionized the performance of thousands of athletes worldwide and Patrick now has an expansive team of Oxygen Advantage instructors in virtually every country worldwide.
Hold your breath for today's guest... literally! Patrick McKeown, Author of more than a few books including The Oxygen Advantage and his latest masterpiece The Breathing Cure joins me today and blows (pun intended) my mind with all things breathing and just what a medicinal wonderland our breath actually is. From sports performance to focus and learning, from sleep apnea to asthma and low and behold, one heavily discussed RWTP topic, anxiety and depression. If I could have kept Patrick for 10 hours on this episode I dare say my enthusiasm nor my questions would have diminished. Albeit at times mighty scientific this chat both went deep, yet barely scratched the surface of what Patrick can share with us on breathing. If this episode doesn't prompt you to share it and discuss it with everyone you bump into, I don't know what will. TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco EPISODE SPONSORS PT Academy: www.ptacademy.edu.au AED Authority: www.aedauthority.com.au--- Send in a voice message: https://anchor.fm/roll-withthepunches/message
Advanced Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown
High Intensity Health with Mike Mutzel, MS
Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE's Klean Hemp liquid: http://bit.ly/klean-hemp Use code podcast to save Link to show notes, books and more: https://bit.ly/3uwveBG
Patrick McKeown on Breathwork: The Performance Improving, Anxiety Reducing Tool You're Not Using
The Curious Competitor with Connor Carrick
This week we welcome, Patrick McKeown. Patrick is a world-renowned author and breathing practitioner. In this episode, Patrick describes the importance of nasal breathing, and how to improve aerobic capacity through breathing practices. He breaks down the "BOLT" score to be able to measure your carbon dioxide tolerance, and how to use breath for focus and concentration. Patrick's Oxygen Advantage website here. Join our Curious Competitor Podcast Facebook Page. Follow Connor’s Instagram or Twitter Visit our YouTube for additional content Donate here to support our Podcast!
#162: Patrick McKeown - The Mind-Blowing Science of How Your Breathing May Be Destroying Your Health
Absolutely mind-blowing episode today. Today on the show, we are joined by Patrick McKeown. Patrick is a world-renowned breathing practitioner. Patrick originally gained his education at the trinity college in Dublin, before completing his clinical training in the Buteyko Breathing Method in Moscow.Patrick has written several best-sellers including The oxygen advantage, close your mouth, asthma free naturally - a book which he discusses how he cured his own asthma by following some of the breathing principles we discuss.I have to say, this episode absolutely blew my mind. I had never considered that we could have evolved to breather incorrectly until I came into contact with Patrick. In this episode, we discuss why breathing your nose is pivotal to great health. We discuss the damaging effects of mouth breathing, how do women and women’s breathing differ, how is breathing affecting anxiety and back pain, should we tape our mouths shut when we sleep, what causes fatigue, how to correctly breathe and so much more.I really can’t emphasise this enough - if you are knew to this subject, then prepare to have your mind blown.Links:http://freedompact.co.uk/newsletter https://www.instagram.com/freedompact/ https://twitter.com/FreedomPactPod
Breathing is something I think we all take for granted. But with stressful lives a modern reality, anxiety at an all time high, asthma being a common respiratory condition, is it time we drew more focus to the breath and how it affects our physiology and psychology? Patrick McKeown, author of 8 books on the topic, joins me to discuss all things breathing, oxygen, why Co2 is the unsung hero, how breathing actually affects our body and mind, how you can test your breathing with the BOLT score, and more. A thought provoking show around an action we perform 10-20,000x a day, and something that is a personal interest of mine having used a breathing technique to cure my asthma, and still using it as part of my Long Covid recovery.Check Patrick out at: https://oxygenadvantage.com
The power of your breath with world-renowned breathing expert Patrick McKeown
Patrick McKeown is THE authority when it comes to breathing. Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety. We cover a myriad of breathing related topics on this episode - please check the timestamps below. His book "The Oxygen Advantage" is referenced worldwide as the most complete and scientifically-proven guide on various breathing techniques. His newest book (out Feb 15th) "The Breathing Cure"- deemed "the definitive book on breathing" - offers exercises to develop new breathing habits to mitigate common illnesses and improve your quality of life. To find out more about Patrick, please visit https://oxygenadvantage.com - You can pick up his books on his website! https://www.youtube.com/user/Oxyathlete @oxygenadvantage Please check the timestamps to see the multitude of topics Patrick covers on this episode. Timestamps:[0:20] My guest Patrick McKeown [3:15] Show Sponsor Real Mushrooms [5:12] Breath impacts all disciplines of medicine [10:00] The impact optimised breathing patterns can have [12:12] Anxiety and breathing [13:00] Nose breathing during exercise [13:40] Diabetes and breathing [14:40] Concentration [18:24] Bio-chemical aspects of breathing [22:15] Bio-mechanical aspects of breathing [25:30] Slowing down the breath [27:00] HRV [28:50] Mouth-taping at night [30:40] Oxygen [36:30] Autonomic Nervous System [37:20] Every-day breathing patterns [40:30] "Normal" breathing [44:35] CO2 in the blood [51:20] Sleep Apnea and it's side effects [56:20] Snoring [59:58] Breathing and physical exercise [01:03:15] Post-workout breathing [01:05:10] Patrick's opinion on what we NEED to look at next [01:08:30] Dentistry and breathing [01:10:20] 2020 was the year of the breath... but there's more to do! If you found this episode helpful, please share it with someone you love and leave us a review on Apple Podcasts. Come join me on Instagram @muscleintelligencepodcast and let me and Patrick know your biggest take-aways from this episode and how breath-work has improved your life! Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.
The Best Of 2020| Patrick McKeown | Reach Your Full Potential With Buteyko Breathing
Love & Guts
#188 Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. In this episode we cover The principles of buteyko breathing Why we want to avoid over breathing and losing too much carbon dioxide Some of the protective mechanisms that the body creates (in the form of disease) to limit the loss of CO2 Why we snore and how breathing can impact this Why Patrick believes that no one that is mouth breathing is reaching their full potential How the Buteyko breathing method can benefit digestive health The signs that can indicate that babies and children are breathing poorly And so much more
073 | Patrick McKeown - Breathing Exercises For Health & Performance
Stacked with Joe DiStefano
Today’s guest is Patrick McKeown, a leading authority on nasal breathing and the author of The Oxygen Advantage, a best-selling book that contains simple and effective techniques to help improve health and optimize athletic performance. Patrick has carried out extensive research into the biochemistry and biomechanics of breathing and he is the creator of the SportsMask, which is designed to boost sports performance, and Myotape, which aims to help people switch from mouth to nasal breathing. Through his Oxygen Advantage Program, Patrick provides functional breathing training intended to improve oxygen delivery, reduce breathlessness, and alleviate the symptoms of a wide range of health conditions such as asthma, anxiety, sleep apnea, and nasal congestion. As a former chronic mouth breather, he is well aware of the negative impact that mouth breathing can have on our health and the role it plays in contributing to poor quality sleep, fatigue, lack of concentration, and disproportionate breathlessness during exercise. He believes that breathing lightly and softly through the nose, using the diaphragm rather than the upper chest, calms the mind and improves the biochemistry of the body.During our discussion, Patrick disputes the widely-held belief that it’s beneficial to take big breaths and counters the assumption that the more air we breathe, the more oxygen gets delivered to the organs and tissues. In fact, he points out that the harder and faster we breathe, the more the blood vessels constrict, causing oxygen delivery to be reduced. He explains that dysfunctional breathing patterns can affect our performance during physical exercise and lead to disproportionate breathlessness, or even exercise-induced asthma. For these reasons, Patrick advises all recreational athletes to switch to nasal breathing in order to increase their fitness levels, delay fatigue, aid recovery, and prevent the build-up of lactic acid. Support the show (https://www.coachjoedi.com/joe-recommends )