You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience.  To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause. This will really help you create an intentional golden pause whenever you’re feeling overwhelmed. 

You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience.  To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: <a href="https://kristinecarlson.com/goldenpause" rel="nofollow" target="_blank">https://kristinecarlson.com/goldenpause.</a> This will really help you create an intentional golden pause whenever you’re feeling overwhelmed.

Meaning in Mid-Life: My Take On Menopause

Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you can contribute.   Don't Sweat Changemaker https://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit

Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you can contribute. Don't Sweat Changemaker <a href="" rel="nofollow" target="_blank">https://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit</a>

Meaning in Mid-life: Helping Teens Lead with Love

At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism  Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism  Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

Meaning in Mid-life: Life Happens for You

Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discussing the unique issues that come with mid-life transition that tend to play out in our relationships. Learn how you can use this time in mid-life to grow more fully into your true self while deepening your relationship with another.

Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discussing the unique issues that come with mid-life transition that tend to play out in our relationships. Learn how you can use this time in mid-life to grow more fully into your true self while deepening your relationship with another.

Meaning in Mid-life: Your Relationship Changes

One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll uncover exactly how a gratitude mindset can help us return to love and embrace the circle of life.  

One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll uncover exactly how a gratitude mindset can help us return to love and embrace the circle of life.

Meaning in Mid-Life: The Circle of Life, Love and Loss

Paul Zeitz

This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tackling some of the greatest challenges facing humanity, he believes that EVERYONE can discover their purpose and promote meaningful change in the world. Listen in and learn how! 

This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tackling some of the greatest challenges facing humanity, he believes that EVERYONE can discover their purpose and promote meaningful change in the world. Listen in and learn how!

Meaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz

Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest to build a meaningful legacy. 

Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest to build a meaningful legacy.

Meaning in Midlife: What’s Your Why?

Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in mid-life.   Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complementary treatment. 

Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in mid-life. Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complementary treatment.

Meaning in Mid-Life: Ignite Health in the Female Brain

Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter where you find yourself on your life path.

Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter where you find yourself on your life path.

Meaning in Mid-Life: Rediscover Who You Are Now

In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you?  While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence. 

In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you?  While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence.

Meaning in Mid-Life with Kristine: Introduction

New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

I love what she’s saying but can’t understand half of it because the sound quality is not good and also cuts out every few seconds.

Sound quality needs work

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Great show!

Don’t Sweat The Small Stuff with Kristine Carlson

Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology! Early in his career he taught this set of five principles on better living and called it  “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way. Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s NEW Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles. 

Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology! Early in his career he taught this set of five principles on better living and called it  “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way. Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s NEW Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.

Your Happiness Training

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy. 1. Notice your thinking by checking in with yourself to see how you are feeling.  Let this be an indicator of your mood. 2. Shift into gratitude. Think of three things you are grateful for as a practice. When you start your day with gratitude you will have an attitude of gratitude throughout your day. 3. Sit up and practice a Loving Kindness meditation.

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy. 1. Notice your thinking by checking in with yourself to see how you are feeling.  Let this be an indicator of your mood. 2. Shift into gratitude. Think of three things you are grateful for as a practice. When you start your day with gratitude you will have an attitude of gratitude throughout your day. 3. Sit up and practice a Loving Kindness meditation.

Waking Up Happy!

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode Kris shares the gift of awakening the heart to feeling your life.  With great gratitude you will move through life with a deeper engagement.  Kris inspires you to get out of the rut of your routine, find your passion and feel your life. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. <a href="http://www.KristineCarlson.com" rel="nofollow" target="_blank">www.KristineCarlson.com</a> In this episode Kris shares the gift of awakening the heart to feeling your life.  With great gratitude you will move through life with a deeper engagement.  Kris inspires you to get out of the rut of your routine, find your passion and feel your life.

The Gift of Feeling Your Life

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment - releasing fear, judgment, and other toxic reactive emotions - you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment - releasing fear, judgment, and other toxic reactive emotions - you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!

Mindfulness Series 1:  What is Mindfulness?

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.

The Anxiety Cure

Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND gives us the motivation to persevere when times get tough.  Listen in, and learn how to define your “why” -  so you can wake up to your most inspired, vibrant life!   To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy  Get happier today for only $19.99!

Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND gives us the motivation to persevere when times get tough.  Listen in, and learn how to define your “why” -  so you can wake up to your most inspired, vibrant life!   To learn more about Kristine’s NEW Happiness Training Course, visit <a href="https://www.happinesstrainingcourses.com/courses/you-can-be-happy" rel="nofollow" target="_blank">https://www.happinesstrainingcourses.com/courses/you-can-be-happy</a> Get happier today for only $19.99!

What's Your "Why?"

Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace. Kristine shares her insights on the importance of developing inner clarity - and how you can bring yours into crystal-clear focus!

Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace. Kristine shares her insights on the importance of developing inner clarity - and how you can bring yours into crystal-clear focus!

Communication Series:  Being Clear with Ourselves

Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while optimizing their brain function. Learn about the lifestyle, nutrition, and therapeutic methods that Kris incorporates into her daily routine - everything from what’s on her plate to how she reduces stress! When we make the time to nurture our brains, we make an investment in our overall health. To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com.  Get happier today for only $19.99!  Kristine’s Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your doctor or a licensed medical practitioner before embarking on any alternative or complementary treatment.

Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while optimizing their brain function. Learn about the lifestyle, nutrition, and therapeutic methods that Kris incorporates into her daily routine - everything from what’s on her plate to how she reduces stress! When we make the time to nurture our brains, we make an investment in our overall health. To learn more about Kristine’s NEW Happiness Training Course, visit <a href="https://www.happinesstrainingcourses.com" rel="nofollow" target="_blank">https://</a><a href="https://www.happinesstrainingcourses.com" rel="nofollow" target="_blank">www.happinesstrainingcourses.com</a><a href="https://www.happinesstrainingcourses.com" rel="nofollow" target="_blank">.</a> Get happier today for only $19.99!  Kristine’s Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your doctor or a licensed medical practitioner before embarking on any alternative or complementary treatment.

Brain Power Series: Ignite the Female Brain with Health

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares how being vs. doing will serve you best in accessing your creative flow.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. <a href="http://www.KristineCarlson.com" rel="nofollow" target="_blank">www.KristineCarlson.com</a> Kris shares how being vs. doing will serve you best in accessing your creative flow.

Being versus Doing

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?"  Listen in to Kris as she teaches you how to deeply engage and re-engage in the life that you have.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. <a href="http://www.KristineCarlson.com" rel="nofollow" target="_blank">www.KristineCarlson.com</a> In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?"  Listen in to Kris as she teaches you how to deeply engage and re-engage in the life that you have.

How to Love Your Life

Kristine Carlson

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ...  There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at <a href="https://dontsweat.com/courses/you-can-be-happy/" rel="nofollow" target="_blank">https://dontsweat.com/courses/you-can-be-happy/</a>

Kristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is Contagious

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"

Small Change Yields Big Results

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris helps you see how your personal story is unfolding and you will learn the importance of surrendering and opening to receive all possibilities.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. <a href="http://www.KristineCarlson.com" rel="nofollow" target="_blank">www.KristineCarlson.com</a> Kris helps you see how your personal story is unfolding and you will learn the importance of surrendering and opening to receive all possibilities.

Your Story is Unfolding

Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so!  When we lose something or someone important to us, we find ourselves in crisis - which can bring about a full annihilation of the ego and an identity crisis.   Instead of losing faith, we must take this opportunity to tap into our true selves, which will allow us to express ourselves fully as we were destined to!

Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so! When we lose something or someone important to us, we find ourselves in crisis - which can bring about a full annihilation of the ego and an identity crisis.   Instead of losing faith, we must take this opportunity to tap into our true selves, which will allow us to express ourselves fully as we were destined to!

Can You Say "I Am ENOUGH?"

Forgiveness is the ultimate form of letting go.  By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those in our lives who have wronged us - which in turn, allows us to heal and grow in ways we may never have dreamed possible.

Forgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those in our lives who have wronged us - which in turn, allows us to heal and grow in ways we may never have dreamed possible.

 Be Free: Forgive!

Kristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some Slack

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspired life.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. <a href="http://www.KristineCarlson.com" rel="nofollow" target="_blank">www.KristineCarlson.com</a> In this episode, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspired life.

Soulful Practice

Christina Rasmussen

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris speaks with her good friend Christina Rasmussen, author of Second Firsts.  Please listen to this amazing tale of healing and how Christina will revolutionalize how we start over after a loss.  She is truly a hero we've been waiting for and walks the hero's path every day. Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. <a href="http://www.KristineCarlson.com" rel="nofollow" target="_blank">www.KristineCarlson.com</a> Kris speaks with her good friend Christina Rasmussen, author of Second Firsts.  Please listen to this amazing tale of healing and how Christina will revolutionalize how we start over after a loss.  She is truly a hero we've been waiting for and walks the hero's path every day. Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to <a href="http://www.fromheartbreaktowholeness.com" rel="nofollow" target="_blank">www.fromheartbreaktowhoelness.com</a> to get some fabulous gifts to say thanks for your purchase!

Real Life Hero: Christina Rasmussen

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. <a href="http://www.KristineCarlson.com" rel="nofollow" target="_blank">www.KristineCarlson.com</a> Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life.

Does this Add to or Detract from Your Experience?

Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives that we have to make new friends! Connecting with new people isn’t always easy as it seemed in elementary school - it requires us to drop our guard, open our hearts, and take initiative. Talk about vulnerability, right? Kris shares some tried-and-true strategies for meeting new friends at any age.

Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives that we have to make new friends! Connecting with new people isn’t always easy as it seemed in elementary school - it requires us to drop our guard, open our hearts, and take initiative. Talk about vulnerability, right? Kris shares some tried-and-true strategies for meeting new friends at any age.

Meeting New Friends at Any Age

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