Ranked #1
Your Happiness Training
Your Happiness Training
Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copie... Read more
5 Sep 2019
•
11mins
Ranked #2
Waking Up Happy!
Waking Up Happy!
Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy. 1. Notice your thi... Read more
18 Apr 2019
•
13mins
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Ranked #3
The Gift of Feeling Your Life
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New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
19 Apr 2018
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9mins
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Mindfulness Series 1: What is Mindfulness?
Mindfulness Series 1: What is Mindfulness?
Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice ... Read more
28 Nov 2019
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The Anxiety Cure
The Anxiety Cure
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
12 Feb 2018
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Ranked #6
What's Your "Why?"
What's Your "Why?"
Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our ... Read more
21 Nov 2019
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8mins
Ranked #7
Communication Series: Being Clear with Ourselves
Communication Series: Being Clear with Ourselves
Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity... Read more
6 Feb 2020
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19mins
Ranked #8
Brain Power Series: Ignite the Female Brain with Health
Brain Power Series: Ignite the Female Brain with Health
Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge re... Read more
24 Oct 2019
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32mins
Ranked #9
Being versus Doing
Being versus Doing
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
6 Sep 2018
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Ranked #10
How to Love Your Life
How to Love Your Life
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
12 Mar 2018
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11mins
Ranked #11
Kristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is Contagious
Kristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is Contagious
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resili... Read more
7 Apr 2020
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11mins
Ranked #12
Small Change Yields Big Results
Small Change Yields Big Results
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
5 Feb 2018
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10mins
Ranked #13
Your Story is Unfolding
Your Story is Unfolding
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
23 Aug 2018
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13mins
Ranked #14
Can You Say "I Am ENOUGH?"
Can You Say "I Am ENOUGH?"
Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so! When we lose something... Read more
30 May 2019
•
11mins
Ranked #15
Be Free: Forgive!
Be Free: Forgive!
Forgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom an... Read more
6 Jun 2019
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14mins
Ranked #16
Kristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some Slack
Kristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some Slack
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resili... Read more
6 Apr 2020
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11mins
Ranked #17
Soulful Practice
Soulful Practice
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
26 Mar 2018
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11mins
Ranked #18
Real Life Hero: Christina Rasmussen
Real Life Hero: Christina Rasmussen
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
5 Jul 2018
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30mins
Ranked #19
Does this Add to or Detract from Your Experience?
Does this Add to or Detract from Your Experience?
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater menta... Read more
9 Aug 2018
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11mins
Ranked #20
Meeting New Friends at Any Age
Meeting New Friends at Any Age
Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parentho... Read more
22 Aug 2019
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11mins
