DBT: Behavior chains, Distress Tolerance, Emotional Regulation
DBT: Behavior chains, Distress Tolerance, Emotional Regulation
In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use s... Read more
2 Aug 2023
•
47mins
Brain, body, spirituality, habits, hope. Trust the process
Brain, body, spirituality, habits, hope. Trust the process
In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integratin... Read more
8 Jul 2023
•
56mins
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Living with Diabetes: Ideas to manage food and mental struggles
Living with Diabetes: Ideas to manage food and mental struggles
In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate m... Read more
21 Jun 2023
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47mins
Future self part 2, including practices to connect with unconscious blocks
Future self part 2, including practices to connect with unconscious blocks
Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the... Read more
30 May 2023
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41mins
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Who is your future self?
Who is your future self?
In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. Sh... Read more
12 May 2023
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37mins
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting t... Read more
8 Apr 2023
•
36mins
Helping Kim, who overeats at night
Helping Kim, who overeats at night
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At ... Read more
16 Mar 2023
•
44mins
The surprising effect of having no preferences
The surprising effect of having no preferences
Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intu... Read more
7 Mar 2023
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35mins
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthin... Read more
1 Mar 2023
•
18mins
Sensations in the body: learning from them, learning to be with them, and learning from meditation
Sensations in the body: learning from them, learning to be with them, and learning from meditation
This podcast talks about the critically important skill of understanding and listening to sensations in your body. It ta... Read more
21 Feb 2023
•
55mins
