State of the Fitness Industry ft. Steve Cook
State of the Fitness Industry ft. Steve Cook
Podcast Guest #1 - Steve Cook discusses the current state of the fitness industry. As one of the world's most recognisab... Read more
12 Apr 2019
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59mins
Episode 1 - What Drives Champions?
Episode 1 - What Drives Champions?
Welcome to Episode 1 of The Ross Edgley Podcast, carrying on from all the lessons learnt from The World's Fittest Podcas... Read more
8 Apr 2019
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43mins
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7 - Can Strength and Stamina Co-Exist?
7 - Can Strength and Stamina Co-Exist?
On today's episode Ross and the team dive into the idea of Strength and Stamina and how they co-exist with one another.
5 Apr 2019
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30mins
6 - Strength
6 - Strength
Ross talks about how the world of strength has changed over the years, taking us through the years of Verkhoshansky, the... Read more
5 Apr 2019
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40mins
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5 - Fat Loss - How to do it right.
5 - Fat Loss - How to do it right.
In this episode Ross and the team delve into all things fat loss, discussing the main principles of fat loss and the met... Read more
18 Feb 2019
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54mins
Season 2 - Episode 1 - Goal Setting
Season 2 - Episode 1 - Goal Setting
The boys are back! Returning after Ross' little swim around Great Britain, Ross and Simon delve into all the goal settin... Read more
20 Jan 2019
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53mins
4 - The Law of Specific Skill
4 - The Law of Specific Skill
In this episode we break down Ross' 2016 to show how to apply the Law of Specific Skill correctly to achieve insane resu... Read more
3 May 2018
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39mins
3 - The Law Of Progressive Overload
3 - The Law Of Progressive Overload
Improve Anything and Everything. Ross and the team dive head first into the Law of Progressive Overload covering everyth... Read more
30 Apr 2018
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26mins
2 - The Law Of Body Basics
2 - The Law Of Body Basics
In this Episode Ross breaks down the 1st law of Fitness, The Law of Body Basics, Ross and the team break down the functi... Read more
25 Apr 2018
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31mins
1 - Welcome to the World's Fittest Podcast
1 - Welcome to the World's Fittest Podcast
The World's Fittest Podcast is here, taking all the knowledge found in the World's Fittest Book and breaking it down int... Read more
25 Apr 2018
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30mins
