Cover image of The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve alway... Read more

Ranked #1

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FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie

FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie

Fat loss should be simple, right? You eat a little less, move a little more, and the fat should start to fall off. It so... Read more

3 Jan 2017

24mins

Ranked #2

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FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie

FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie

My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I ... Read more

15 Jan 2019

41mins

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Ranked #3

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FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter

FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter

In this huge episode you’ll be certain to take home some brilliant advice when it comes to why you might not be losing f... Read more

21 Mar 2017

38mins

Ranked #4

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FFF 055: Cardio vs Weights, Which Is Better? - with James Fell

FFF 055: Cardio vs Weights, Which Is Better? - with James Fell

James Fell is an internationally syndicated fitness columnist for the Chicago Tribune and he has written for the LA Time... Read more

21 Jun 2016

43mins

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Ranked #5

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FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp

FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp

In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifical... Read more

7 Aug 2018

42mins

Ranked #6

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FFF 062: How To Eat Well, Move Better & Feel Awesome - with The Lean Machines

FFF 062: How To Eat Well, Move Better & Feel Awesome - with The Lean Machines

John Chapman & Leon Bustin aka ‘The Lean Machines’ are personal trainers and fat loss coaches who have had huge succ... Read more

9 Aug 2016

38mins

Ranked #7

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FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie

FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie

In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually... Read more

13 Feb 2018

27mins

Ranked #8

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FFF 053: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason - with Yvette ‘SciBabe‘ d’Entremont

FFF 053: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason - with Yvette ‘SciBabe‘ d’Entremont

Yvette ‘SciBabe’ d'Entremont is a science blogger, speaker and former analytical chemist with a background in both foren... Read more

6 Jun 2016

46mins

Ranked #9

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FFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes – with Duane Mellor

FFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes – with Duane Mellor

In this epsiode we're chatting all about type II diabetes. What is it, what are the symptoms, how can it be managed, how... Read more

21 Aug 2018

38mins

Ranked #10

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FFF 106: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 1) - with Chris Powell

FFF 106: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 1) - with Chris Powell

This week you are in for a treat. We’ve got Chris Powell on the show. Chris is a transformation coach and he was the hos... Read more

3 Apr 2018

46mins

Ranked #11

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FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter

FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter

Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find i... Read more

13 Aug 2019

36mins

Ranked #12

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FFF 135: Nutriton & Exercise Considerations For The Menstrual Cycle, Menopause & PCOS - with Dr Catherine Hood

FFF 135: Nutriton & Exercise Considerations For The Menstrual Cycle, Menopause & PCOS - with Dr Catherine Hood

Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopau... Read more

5 Feb 2019

30mins

Ranked #13

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FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher

FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher

Fitbits are all the rage at the moment but how accurate are they and do they really help with weight loss? This week Dr ... Read more

16 Aug 2016

40mins

Ranked #14

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FFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric Bach

FFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric Bach

Eric Bach runs a successful online coaching company that helps busy guys and girls look better naked without having to l... Read more

6 Sep 2017

34mins

Ranked #15

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FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich

FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich

Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is lar... Read more

19 Mar 2019

47mins

Ranked #16

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FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhD

FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhD

Jackson's main area of research is on a subject called concurrent training. You might not have heard of concurrent train... Read more

22 May 2018

45mins

Ranked #17

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FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston

FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston

You’ve probably heard of your circadian rhythm but do you know exactly what it is and how it can affect your metabolism ... Read more

19 Jul 2016

43mins

Ranked #18

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FFF 107: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 2) – with Chris Powell

FFF 107: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 2) – with Chris Powell

This is the second part of an interview that we started last week with US transformation coach Chris Powell. We'll conti... Read more

10 Apr 2018

40mins

Ranked #19

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FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel

FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel

The phrase “game changer” is often thrown around far too easily, but this episode could seriously change the way you thi... Read more

5 Jul 2016

54mins

Ranked #20

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FFF 054: Zero To Hero Guide To Strength, Health & Flexibility - with Max Shank

FFF 054: Zero To Hero Guide To Strength, Health & Flexibility - with Max Shank

Max Shank is a trainer and coach who has a passion to not just get people stronger but to help them move better, become ... Read more

14 Jun 2016

41mins

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