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Kara Goucher

33 Podcast Episodes

Latest 11 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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E15 看不到應有的正義?那就自己成為改變的一員 - Kara Goucher & Allyson Felix

Move this World with 孟晴

Allyson Felix 這週正式launch她創立的休閒鞋品牌,她跑奧運選拔賽的鞋子也是來自她的自有品牌。Allyson是成為改變者的好典範~這集帶出同樣也是勇敢做出改變的女跑者:Kara Goucher. 一起來聽聽Kara的經歷和她的勇氣吧! 更新:後來Allyson Felix 200 m 決賽第五名,沒能在 200 m 代表美國參加奧運。 食·健 IG https://www.instagram.com/fuelrightfitlife/ 食·健 FB https://tinyurl.com/y7j2l23 美國房地產投資 IG https://www.instagram.com/reiwithphdcouple/ Allyson Felix的休息鞋品牌 https://saysh.com 追蹤 Kara Goucher https://www.instagram.com/karagoucher/ 可以在IG上追蹤我 https://tinyurl.com/y9qk3puc Podcast 網站:https://www.movefitlove.com/podcast-


27 Jun 2021

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Ep20 - Clean Sport Collective: Kara Goucher, Shanna Burnette, Chris McClung on Doping, Supershoes, Alberto Salazar, and Bashing Tom Brady

Beer Mile Podcast

Kara Goucher, Shanna Burnette, and Chris McClung of Clean Sport Collective join the podcast to talk all things doping, supershoes, drug testing process, Alberto Salazar, and more. They also go behind the scenes of Clean Sport Collective as an organization and their goals around telling the stories of clean athletes through their Clean Sport Collective podcast. Take the pledge on cleansport.org and tag @the_beer_mile and @cleansportco on Instagram. Adam and Chris announce they're sponsoring the Men's 1500m at the Texas Qualifier on February 27 and continue #ShootYourShot with Jakob Ingebrigtsen and Tom Brady.  Watch the video version of this episode: https://youtu.be/1zH37KiZzqo This episode is brought to you by The Harrier. Use code BEERMILE20 for 20% off everything at https://The-Harrier.com Treat yourself or a loved one to a new Garmin watch: https://www.anrdoezrs.net/click-100327196-11252021 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Give a 5-star rating/review on Apple Podcasts to show us some love: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/channel/UCMlT0Bg2kN5_o3GFzyig_nA/ Share the podcast with friends and family and give us ideas on how to improve/grow the show Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Gear GoPro MAX 360 GoPro Hero 8 Black Tascam DR-40X Audio Recorder Comica BoomX-D2 Wireless Lavalier Mics Behringer Microphones Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro  Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Note: As an Amazon Associate we earn from qualifying purchases.--- Support this podcast: https://anchor.fm/beer-mile-media/support

1hr 31mins

24 Feb 2021

Similar People

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Kara Goucher, Russian Football, GOAT Coach

Capital Sports

Kara Goucher, Russian Football, GOAT Coach by Alan Moore


23 Feb 2021

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Sports Injury Talk: Kara Goucher - Hamstring Injuries

Sports Injury Talk

Welcome to Sports Injury Talk presented by REGAIN sports drink and momentum fitness and health. Conversations are lead by Jason Venckus, NASM Certified Personal Trainer and Corrective Exercise specialist. Each episode he will take a sports injury that happened over the last week, break it down, apply it to daily living and talk about how we can both treat and prevent this same issue in our own lives. You may have heard that Kara Goucher (world champion silver medalist and two-time Olympian) has switched to trail running. She has a long list of road/ track racing accomplishments including: first at the 2008 Olympic Trials in the 5000 meter, third in both the NY and Boston Marathons in 2008 and 2009 respectively, and won the US women’s championship in the half marathon in 2012. After an attempted return to marathon in Houston in early 2019, she decided that she would make the switch. Why? In this episode you will learn about her injury (hamstring), how you can avoid it yourself and what you can do for mild hamstring injuries. Visit our sponsors Momentum Fitness and Health and REGAIN Sports Drink. 


18 Feb 2021

Most Popular

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16 | Boulder, CO with Kara Goucher: Running with the Pros in ColoRADo

Suite Run

This week we are honored to have two time Olympian and World Championship Silver Medalist, Kara Goucher on the podcast! Not only is Kara an amazing athlete, she is also a podcast host of the Clean Sport Collective (check it out and subscribe!) and hosts her own women's running retreats. Kara is also an author, a champion of women's rights and an incredible ambassador of our sport. Along with her list of impressive accolades, Kara is kind, down to earth and we had such a fun time chatting with her in this conversation. We cover many topics including the status of her knee and what that means for her running long term, what it was like racing her first 50k (and standing on the podium!)  being a mom during the last crazy year and so much more. Then we dive into the stunning beauty of Boulder, one of the most beautiful places for the world's best athletes to train and live. Kara gives us an incredible amount of information about Boulder from where the best runs are to her favorite place for ice cream. You will NOT want to miss this awesome episode!Click HERE for the complete show notes.This week's episode is sponsored by:Inside TrackerInsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Start using InsideTracker today. Because change is an inside job.Rise. Run. RetreatRise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running.  The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Along with access to these expert guest speakers, Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Sarah Canney, host of Rise.Run.Retreat. brings all the uniqueness of the in-person retreats online with this special virtual event.  Registration for the February 19-21 Virtual Retreat opens on February 8th, be sure to grab  one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration.  Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat How to find Kara Goucher:InstagramTwitter:Facebook: Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on 


11 Feb 2021

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The Importance of Patience - with Olympian Kara Goucher (Ep 32)

Go Be More Podcast

We talk with Kara about the ups and downs of her career, how she's working to change the sport today, and the role that patience has played throughout her life:Early Life and High School- How Kara ended up in her mother's hometown of Duluth, Minnesota, after her father was killed by a drunk driver when she was 4 years old- Growing up in a family with six kids and the benefits she got from doing a lot of sports where she wasn't the best (or even very good at all)- How she relates to the person she was in high school now that she's able to sit for two hours and watch Real Housewives of Beverly Hills (something she definitely would not have done then!)- How her grandfather introduced her to running and the first race she entered- The fun she had running for her high school coach, and how he helped her deal with the difficulties she faced going through puberty- How she was not recruited by the University of Colorado but sent herself there, and the crazy experience she had on her visit to the schoolNCAA and Pro Career- What makes the University of Colorado's Mark Wetmore such a good coach and what he got Kara to believe about herself- The factors that caused her to leave Colorado and join the Oregon Project at Nike in Portland, Oregon, what it feels like to leave a coach, and how difficult those transitions can be- Getting immediately sidelined by injury and how she persisted through that period to eventually run her first personal best in six years(!)- How winning the bronze medal (since moved up to silver) changed her life overnight- The various thoughts and emotions Kara went through finding out that one of the women who beat her was dopingPost-Competition- The anti-doping case brought against Alberto Salazar- Her involvement with the Clean Sport Collective and the pledge they ask all athletes to take- Where and how the lines should be drawn regarding anti-doping initiatives, including with regards to Jon's experience with an experimental stem cell treatment for his chronic kidney disease- The abuse of the therapeutic use exemption and the medicalization of the sport, and how the culture of one's training group can influence how much you question certain behaviors- Kara's work on contract reform in the sport and how it is also a lever against performance enhancing drug use- Kara's decision to have a child mid-career and the career-impacting challenges she faced as a result- How the power of a few women speaking out caused all the biggest sponsors to change their contracts- And finally, how Kara feels Go Be More represents the idea to go be more than yourself, to be part of a community and help lift othersIf you liked this episode, check out our interviews with Alisa Harvey and Kristina Audencial.And, you can now get these show notes sent directly to your email. Sign up here!Recorded July 29, 2020.References:Osaka World Championships 10000m - YouTubeClean Sport Collective - Website, PodcastOiselle - websiteAltra - websiteNuun - websiteStrong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You by Kara Goucher - AmazonGuest:Kara Goucher - @karagoucher, KaraGoucher.comHosts:Bryan Green - @sendaibry, Go Be More BlogJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelFeedbackSubscribe on your favorite player:Simplecast

1hr 8mins

14 Aug 2020

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POWER PLAYERS 008 - Kara Goucher

Power Players

“What’s the alternative, I quit? … I can’t let them break me. No way.” - Kara Goucher World Championship (now) silver medal winner and 2x Olympic distance runner Kara Goucher and Danielle discuss ethics at the highest level of sport.  Against the background of ESPN’s newest 30 for 30: “Lance”, Kara shares her experience at the now infamous Nike Oregon Project. She defines, for the listening audience, popular doping practices (EPO, AndroGel, IV treatments) and their effects on the body and individual competition. She describes the institutional grooming process that athletes (including herself) are subjected to, and the David and Goliath lawsuit she is still fighting, against her former Nike Oregon Project head coach and father figure Alberto Salazaar. Kara exposes a dark side of Nike: these testosterone experiments were performed on the Nike campus, in their labs, and CEO Mark Parker know about them.  For the baseball fan, we extrapolated her experiences in running to determine the psychology behind and monetary/popularity windfall following the HR chase between dirty Mark McGuire and dirty Sammy Sosa. Didn’t the dirty Nike Oregon Project achieve that same goal for USA running? What is the difference between 'banned' and 'unethical'? Kara also opens up about how her former teammate and brother-in-law secretly developed a Nike shoe that single-handedly kept her from competing in her 3rd Olympic Games.  We'll also tackle: 2020 NYC Marathon: will it still happen? What changes, from a runner’s perspective would she like to see implemented? What about a virtual marathon? Kara's tips for the avid runner... and the "Quarantine Runner", like myself The ramifications she felt (and still feels) about bringing the situation to light... and how she still feels 'unsafe' during a race. How, for her, a 3rd place finish turned into a silver medal after 12 years following a positive banned substance test A solution: who, ultimately, is in control of stopping the unethical behavior and doping: the corporations, the athletes, a governing body? Listener questions from: Erin in Palisades Park, NJ: What is your favorite workout? Vanessa, a track and field coach from Florida: Kara's mentorship of younger women in the sport, in particular- Mary Cain See omnystudio.com/listener for privacy information.


31 Jul 2020

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Strong, by Kara Goucher

Running Book Reviews with Alan and Liz

Kara Goucher's book Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You was published by Blue Star Press in 2018. In the name of full disclosure, Blue Star Press was kind enough to provide us a free copy to review. Kara Goucher is one of the USA's most decorated, and most recognizable female runners. She has a long list of accomplishments both on the track and on the road and has been on the US Olympic team in 2012 and 2016. Her book aims to help other athletes boost their self-confidence using the same sports psychology techniques that she used during her career. Kara doesn't claim to BE a sports psychologist, but rather she recognizes that many runners deal with confidence issues, and wants to share techniques that were helpful for her. The techniques Kara provides in the book are:·         Positive self-talk·         Mantra·         Setting goals·         Enclothed cognition·         Power pose·         Visualization·         Power words·         Social connection This book has limited theoretical backgrounds about each individual technique, but this is not the goal of the book anyway. It provides questions and exercises to guide the reader in applying the technique and provides examples from Kara Goucher's own confidence journal as examples.  Kara also has other female athletes (Molly Huddle and Emma Coburn, to name a couple) contribute their own struggles and ideas about confidence, and it really shows how the elites struggle with the same demons as we do. Kara tells us how she used to feel like she didn't belong when she would line up to run high caliber races.  If you are interested in getting a copy of this book, and also helping out the podcast, you can get the book through this Amazon.ca affiliate link: Strong: A Runner's Guide to Being the Best Version of You Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com 


1 Jun 2020

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IV 058 | Kara Goucher

INNERVOICE with Travis McKenzie

On Day 28 of the “I’m Curious To Know…” series, Travis interviews Kara Goucher, US Olympian runner and co-host of the Clean Sport Collective podcast. Not only has Kara earned status as an elite endurance sports athlete, she’s used her platform and voice to speak out against the use of performance-enhancing drugs and to elevate other women in the field. Travis and Kara discuss this role and some of the initiatives Kara is focused on in her work.--- Send in a voice message: https://anchor.fm/innervoiceaudioexperience/message


29 May 2020

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How Kara Goucher Stood Up to Running's Goliath

Outside Podcast

When Olympic marathoner Kara Goucher went public in 2015 with her accusation that her former coach, the legendary Alberto Salazar, had skirted antidoping rules with the elite runners of the Nike Oregon Project, she suffered an onslaught of criticism and harassment. The blowback set her back financially and competitively—and made her wonder if she had made a terrible mistake. Then last spring, Goucher spoke up again, joining former Nike teammates in a New York Times op-ed about the company’s practice of suspending female athletes’ pay during pregnancy. Nike soon pledged changes, and in the fall the U.S. Anti-Doping Agency banned Salazar from coaching for four years. In the middle of this storm, Goucher converted to trail running at age 40, finishing in fifth place among women in her first off-road event, the infamous Leadville marathon. In this episode, reporter Stephanie May Joyce, who profiled Goucher for a recent issue of Outside, asks the runner how calling out the athletic footwear and apparel juggernaut shaped her career, and where she goes from here. This episode of the Outside Podcast is brought to you by Tracksmith, an independent running brand with a deep love for the sport. Tracksmith is offering Outside Podcast listeners $15 off your first equipment purchase of $75 or more. Go to Trackmsith.com/outside and enter the code OutsidePod at checkout.


27 May 2020