Cover image of The Courageous Life

The Courageous Life

Founded by coach and teacher Joshua Steinfeldt, The Courageous Life is a global conversation with thought leaders and everyday heroes about overcoming fear and growing courage to pursue what matters m... Read more

Ranked #1

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22: Drs. James and Janice Prochaska - Changing to Thrive

22: Drs. James and Janice Prochaska - Changing to Thrive

Drs. James and Janice Prochaska, and I, sat down to discuss a wide variety of topics related to their new book, Changing... Read more

19 Nov 2018

54mins

Ranked #2

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05: Cory Muscara - Mindfulness and the Courage to Move Into Discomfort

05: Cory Muscara - Mindfulness and the Courage to Move Into Discomfort

Cory Muscara is on a life-long journey to understand the causes and conditions that lead to suffering and wellbeing. As ... Read more

20 Jan 2018

1hr 7mins

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Ranked #3

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40: Parker Palmer - The Courageous Journey Toward Wholeness

40: Parker Palmer - The Courageous Journey Toward Wholeness

Parker J. Palmer is a writer, teacher, and activist. Founder and Senior Partner Emeritus of the Center for Courage &... Read more

4 Jan 2020

1hr 32mins

Ranked #4

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18: Dr. James Doty - Into the Magic Shop

18: Dr. James Doty - Into the Magic Shop

In this long awaited conversation, renowned Stanford Neurosurgeon, New York Times bestselling author of Into the Magic S... Read more

2 Aug 2018

1hr 4mins

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Ranked #5

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37: Ali Smith - Transforming Communities With Mindfulness (and Love)

37: Ali Smith - Transforming Communities With Mindfulness (and Love)

Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director. He is a nati... Read more

31 Oct 2019

1hr

Ranked #6

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09: Dr. Judson Brewer - Harnessing neuroscience to change habits and find happiness

09: Dr. Judson Brewer - Harnessing neuroscience to change habits and find happiness

In this passionate interview with Dr. Judson Brewer we explore how our brains learn, how habits are formed, and how peop... Read more

19 Feb 2018

1hr 8mins

Ranked #7

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35: Douglas Stone - Difficult Conversations, Feedback, and Discussing What Matters Most

35: Douglas Stone - Difficult Conversations, Feedback, and Discussing What Matters Most

Douglas Stone is a Founder of Triad Consulting Group and a Lecturer on Law at Harvard Law School, where he teaches negot... Read more

20 Sep 2019

57mins

Ranked #8

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31: Dr. Meg Jay - The Untold Story of Resilience

31: Dr. Meg Jay - The Untold Story of Resilience

In this episode I sat down with bestselling author, TED speaker, and acclaimed psychologist, Dr. Meg Jay. I had been loo... Read more

16 Jul 2019

54mins

Ranked #9

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10: Dr. Fred Luskin - Forgiveness is a skill

10: Dr. Fred Luskin - Forgiveness is a skill

In this powerful conversation with Dr. Fred Luskin we unpack forgiveness, talk about what it is, what it's not, the bene... Read more

2 Mar 2018

50mins

Ranked #10

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30: David Treleaven - Trauma-Sensitive Mindfulness

30: David Treleaven - Trauma-Sensitive Mindfulness

In this episode I sat down with acclaimed author, trauma expert, leadership coach, and renowned mindfulness teacher, Dr.... Read more

1 Jul 2019

1hr 16mins

Ranked #11

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15: Sharon Salzberg - Love is the antidote to fear

15: Sharon Salzberg - Love is the antidote to fear

In this conversation world renowned meditation teacher Sharon Salzberg and I discuss a wide array of topics related to m... Read more

10 May 2018

47mins

Ranked #12

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12: Dr. Rick Hanson - Growing resilience and inner strengths

12: Dr. Rick Hanson - Growing resilience and inner strengths

In this conversation with Rick Hanson we dive into the topic of his new book, Resilient, and explore: -Resilience as a s... Read more

26 Mar 2018

59mins

Ranked #13

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34: Amy Edmondson - Creating Psychological Safety for Learning, Innovation, and Growth

34: Amy Edmondson - Creating Psychological Safety for Learning, Innovation, and Growth

Amy C. Edmondson, PhD, is the Novartis Professor of Leadership and Management at the Harvard Business School, a chair es... Read more

29 Aug 2019

1hr 1min

Ranked #14

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13: Emily Esfahani Smith - Crafting a meaningful life

13: Emily Esfahani Smith - Crafting a meaningful life

In this conversation acclaimed writer and journalist Emily Esfahani Smith and I discuss a wide array of topics related t... Read more

9 Apr 2018

53mins

Ranked #15

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25: Thupten Jinpa, Ph.D. - How the Courage to Be Compassionate Can Transform Our Lives

25: Thupten Jinpa, Ph.D. - How the Courage to Be Compassionate Can Transform Our Lives

Thupten Jinpa holds his Ph.D. from Cambridge University and has been the principal English translator to the Dalai Lama ... Read more

27 Dec 2018

59mins

Ranked #16

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38: Bill Burnett - Designing Your Life

38: Bill Burnett - Designing Your Life

Bill Burnett is the Executive Director of the Design Program at Stanford. He directs the undergraduate and graduate prog... Read more

10 Dec 2019

1hr 5mins

Ranked #17

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26: Frank Ostaseski - Discovering What Death Can Teach Us About Living Fully

26: Frank Ostaseski - Discovering What Death Can Teach Us About Living Fully

In this episode I sat down with Frank Ostaseski and had a wide ranging and deep conversation about courage, authenticity... Read more

1 Mar 2019

56mins

Ranked #18

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39: Mark Coleman - How Mindfulness Can Free You From Your Inner Critic

39: Mark Coleman - How Mindfulness Can Free You From Your Inner Critic

Mark Coleman has studied mindfulness meditation practices for three decades, and has taught mindfulness workshops and me... Read more

18 Dec 2019

48mins

Ranked #19

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23: Yael Shy - Mindfulness and Navigating Life's Transitions

23: Yael Shy - Mindfulness and Navigating Life's Transitions

In this episode - Author, renowned meditation teacher, and Senior Director of the NYU Global and Spiritual Life Center, ... Read more

11 Dec 2018

53mins

Ranked #20

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28: Tom Crum - The Magic of Conflict

28: Tom Crum - The Magic of Conflict

Thomas Crum is an acclaimed author, martial arts instructor, and presenter in the fields of conflict resolution, peak pe... Read more

9 May 2019

1hr 13mins

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