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Sharon Salzberg

105 Podcast Episodes

Latest 29 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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S2 Ep 25: Sharon Salzberg Brings the Wisdom of Real Mindfulness Practice Into Everyday Parenting

Raising Good Humans

Sharon Salzberg: NYtimes Bestselling Author of 11 books, A Founder of Bringing Mindfulness to the West and Renowned Mindfulness Teacher Talks Through Making Mindfulness Practice Work For Families.  www.Talkspace.com with code HUMANS for $100 off your first month. www.Gemmist.com with code RGHGIFT for an extra $5 off bundles. www.Zocdoc.com/HUMANS to sign up free and book a top-rated doctor. Show Notes: www.sharonsalzberg.com Produced by Dear Media

1hr 1min

5 Nov 2021

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Bonus: Sharon Salzberg - How To Cultivate A Deeper Sense of Self-Compassion and Self-Love

SoulTalk with Kute Blackson

“We have a tremendous amount of choice on how we respond, whether we take it to heart or we let go of it.” Episode Summary: Sharon Salzberg, a meditation pioneer and industry leader and New York Times bestselling author, joins me this week sharing a great reminder, that there is no small act of kindness, and we need to do our bit to make this world a better place. Listen to this episode and learn how to cultivate a sense of self-compassion and self-love because you cannot truly love another until you know how to love yourself. In This Episode You Will Learn: How to clear negativity out of your mind. How to work through and heal physical pain in your body. How to deal with the fear of dying. Simple mindfulness practices that are beneficial and valuable to anyone’s well-being. How to cultivate a deeper sense of self-compassion and self-love. Some Questions That I Ask: How much of life do you feel we are in control of? How can we create the conditions that might be more conducive to make the right choices? How do we start shifting our relationship with negativity and fear? How do we deal with the fear of death or death of a loved one? How can someone paralyzed with fear get rid of it and move past it? Is suffering necessary for spiritual growth? Find out more about Sharon's work here: https://www.sharonsalzberg.com/

45mins

15 Oct 2021

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Ep. 20 – Fear, Happiness, and Lovingkindness with Sharon Salzberg

New Growth with Nikki Walton

Nikki Walton welcomes Sharon Salzberg for a conversation around dealing with fear, the path to happiness, staying in the heart space of lovingkindness, and much more.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. Get more about fear, happiness, and lovingkindness from Sharon on her Metta Hour Podcast, plus check out all her offerings at sharonsalzberg.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

39mins

1 Sep 2021

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Sharon Salzberg — The Healing Is In The Return

On Being with Krista Tippett

As we reflect back on 2020 and look ahead, how do we keep walking forward, and even find renewal along the way? How can we hold to our sense of what is whole and true and undamaged even in the face of loss? Sharon Salzberg is one of the most esteemed meditation teachers in the world. She speaks with Krista about how to care for the world while also learning kindness towards ourselves.Sharon Salzberg — is a Buddhist teacher and author — and co-founder of the Insight Meditation Society in Barre, MA. She is the author of 11 books, including Real Happiness, Lovingkindness, and most recently, Real Change: Mindfulness To Heal Ourselves and the World.Find the transcript for this show at onbeing.org.This show originally aired in October 2020.

50mins

5 Aug 2021

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[Unedited] Sharon Salzberg with Krista Tippett

On Being with Krista Tippett

As we reflect back on 2020 and look ahead, how do we keep walking forward, and even find renewal along the way? How can we hold to our sense of what is whole and true and undamaged even in the face of loss? Sharon Salzberg is one of the most esteemed meditation teachers in the world. She speaks with Krista about how to care for the world while also learning kindness towards ourselves.Sharon Salzberg — is a Buddhist teacher and author — and co-founder of the Insight Meditation Society in Barre, MA. She is the author of 11 books, including Real Happiness, Lovingkindness, and most recently, Real Change: Mindfulness To Heal Ourselves and the World.This interview is edited and produced with music and other features in the On Being episode "Sharon Salzberg — The Healing Is In The Return." Find the transcript for that show at onbeing.org.This show originally aired in October 2020.

1hr 51mins

5 Aug 2021

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Ep. 108 – Metta & Generosity w/ Sharon Salzberg

Insight Hour with Joseph Goldstein

Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retreat on Maui. This is the continuation of a conversation between Joseph and Sharon about generosity as a practice - listen to part one here: Insight Hour Ep. 107Subscribe to Sharon’s Salzberg’s Metta Hour Podcast wherever you listen to podcasts!This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/insighthourJoin over 1 million people who have taken charge of their mental health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38mins

2 Aug 2021

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Interview with Sharon Salzberg

Unconventional Thinkers

In this episode, we talk to Sharon Salzberg. Sharon is the author of eleven books including Lovingkindness, the NY Times best seller Real Happiness and her newest book, Real Change: Mindfulness To Heal Ourselves. Among the topics we cover include: How meditation helped her heal and overcome a very traumatic childhood How Sharon discovered meditation The minimum time of meditation that will change your brain I really hope you enjoy my interview with Sharon Salzberg

39mins

16 Jul 2021

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#129: Sharon Salzberg – Wisdom From Meditating For 50+ Years

The Danny Miranda Podcast

Sharon Salzberg is a New York Times bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. In this conversation, we spoke about the Statue of Liberty, her trip to India, and figuring out the balance between focusing on the world versus focusing on yourself. Sharon's Twitter – https://twitter.com/sharonsalzberg Sharon's Website – https://www.sharonsalzberg.com/ Continue the conversation... Twitter – https://twitter.com/heydannymiranda YouTube – https://www.youtube.com/dannymiranda Newsletter – https://dannymiranda.com/tuesday-treasure/

58mins

12 Jul 2021

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Ep. 107 – Generosity as a Practice w/ Sharon Salzberg

Insight Hour with Joseph Goldstein

From the 2018 Open Your Heart in Paradise Retreat on Maui, old friends Joseph Goldstein and Sharon Salzberg join forces to explore generosity as a form of mindfulness practice. Don’t miss out on Sharon’s Salzberg’s Metta Hour Podcast on the Be Here Now Network!This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/insighthourJoin over 1 million people who have taken charge of their mental health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45mins

12 Jul 2021

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Episode 34 - Real Change: A Conversation With Sharon Salzberg

The Growing Edge

A conversation with beloved meditation teacher and founder of The Insight Meditation Society. In this episode we explore the practice of mindfulness and meditation to deepen our own lives and sustain our capacity to stay engaged and serve others. We discuss Sharon's book "Real Change" and her work with diverse groups to process suffering and create a sustainable positive change. Sharon leads us and our Growing Edge listeners in a short mindful meditation.

58mins

30 Jun 2021

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