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Sharon Salzberg Podcasts

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87 of The Best Podcast Episodes for Sharon Salzberg. A collection of podcasts episodes with or about Sharon Salzberg, often where they are interviewed.

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87 of The Best Podcast Episodes for Sharon Salzberg. A collection of podcasts episodes with or about Sharon Salzberg, often where they are interviewed.

Updated daily with the latest episodes

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Mindfulness Meditation with Sharon Salzberg 11/30/2020

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Theme: Resilience
Artwork: Mandala of Amoghapasha; Northern Nepal or Tsang Province, Central Tibet; http://therubin.org/30m
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!
Dec 04 2020 · 34mins
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Sharon Salzberg || Mindfulness To Heal Ourselves and the World

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Today it’s great to have Sharon Salzberg on the podcast. Sharon is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness, and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, released in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences, and retreat centers worldwide. Her podcast, The Metta Hour, has amassed over 3 million downloads and features interviews with the top leaders and thinkers of the mindfulness movement and beyond. Sharon’s writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post.

Time Stamps

[01:46] Sharon’s book Real Change: Mindfulness to Heal Ourselves and the World

[05:31] The dialectical between thinking and doing

[08:06] Sharon Salzberg’s activism

[09:26] Art as a form of social action

[10:38] Love and kindness meditation and the perception in the west

[15:16] The importance of boundaries in love and kindness

[16:25] Learning about agency and love in the pandemic

[21:00] A false sense of agency and the culture of contempt

[22:31] Sharon’s inner state of consciousness

[23:41] Being mindful of your anger and acknowledging your suffering

[30:10] Being realistic and avoiding activist burnout

[32:37] “Benevolent contagion” and Sharon’s vision of interconnection

[35:37] Mindfulness Meditation and dissolving the grip of habits like attribution bias and stereotyping

[42:48] How do you cultivate equanimity?

[46:28] Pairing compassion with equanimity

[47:20] The legacy Sharon wants to leave behind

Nov 12 2020 · 49mins

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Sharon Salzberg: Real Change – Upaya Election Series (Talk #3)

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In this Election Series Talk, Sharon Salzberg talks about having a sense of agency and committing to taking a step even if it doesn’t seem like much. She also talks about moving from grief to resilience and from anger to courage. Lastly, Sharon Salzberg leads a loving-kindness meditation.

Note: You can register (free/by donation) for Upaya’s Election Series by clicking here. If you register, you will be able to see a Q&A that is not in this podcast.

For Series description and to access the entire series, please click on the link below:
Upaya Election Podcast Series – 5 Parts

Sharon Salzberg

Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the...
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Nov 05 2020 · 1hr
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Sharon Salzberg — Shelter for the Heart and Mind

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How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions the renowned Buddhist meditation teacher Sharon Salzberg has been taking up in virtual retreats which have helped ground many — including Krista — through this year’s many hard days. She teaches how to stay present to the world while learning kindness toward yourself.

Find the transcript for this show at onbeing.org.

Sharon Salzberg is one of the most esteemed teachers of meditation in the world. As co-founder of the Insight Meditation Society, she’s credited as one of the founding three who introduced Buddhist practices to mainstream Western culture in the 1970s — its psychological acuity, contemplative depths, and practical tools for living. Sharon helps far-flung people apply these in everyday life and at extreme edges of reality; she’s had a sustained presence to the families of Parkland, Florida since the school shooting there. 

Find her upcoming virtual retreat offerings with Joseph Goldstein at Dharma.org. Her newest book is Real Change: Mindfulness to Heal Ourselves and the World.

Oct 22 2020 · 50mins

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[Unedited] Sharon Salzberg with Krista Tippett

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How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions the renowned Buddhist meditation teacher Sharon Salzberg has been taking up in virtual retreats which have helped ground many — including Krista — through this year’s many hard days. She teaches how to stay present to the world while learning kindness toward yourself.

Sharon Salzberg is one of the most esteemed teachers of meditation in the world. And she’s credited as one of the founding three who introduced Buddhist practices to mainstream Western culture in the 1970s — its psychological acuity, contemplative depths, and practical tools for living. Sharon helps far-flung people apply these in everyday life and at extreme edges of reality; she’s had a sustained presence to the families of Parkland, Florida since the school shooting there. 

Sharon Salzberg is co-founder of the Insight Meditation Society in Barre, Massachusetts. Find her upcoming virtual retreat offerings with Joseph Goldstein, her co-founder and another wonderful teacher, at Dharma.org. Her newest book is Real Change: Mindfulness to Heal Ourselves and the World.

This interview is edited and produced with music and other features in the On Being episode "Sharon Salzberg — Shelter for the Heart and Mind." Find the transcript for that show at onbeing.org

Oct 22 2020 · 1hr 51mins
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405: Sharon Salzberg

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Sharon Salzberg, dharma teacher and a great spiritual leader of our time, re-joins the DTFH!

Register for Sharon's next talk, Mindfulness: Gateway to Insight with Joseph Goldstein and Andrea Castillo. October 27-30!

And read Sharon's new book, Mindfulness to Heal Ourselves and the World! Or learn more about Sharon on her website.

Original music by Aaron Michael Goldberg.

This episode is brought to you by:

Oct 17 2020 · 1hr 18mins
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291. Engaged Metta - with Sharon Salzberg

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Meditation teacher Sharon joins me to discuss India vs. apps, metta, “sending metta”, mindfulness, papancha, retreats vs. life, community, embodied transmission, action in the world, anger, activism, grief and dignity. A real elder I felt lucky to interview.

https://www.sharonsalzberg.com/

Sep 01 2020 · 53mins
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Ep. 45 – A Path to Refuge, with Sharon Salzberg

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In this shared Dharma talk, Ethan Nichtern and Sharon Salzberg share insight and practices for taking refuge in the Three Jewels of Buddhism: the Buddha, the Dharma, and the Sangha.

Sharon Salzberg is the host of the Metta Hour podcast. Her newest book, Real Change: Mindfulness to Heal Ourselves and the World is now available for pre-order. Learn more about Sharon at sharonsalzberg.com.

Aug 21 2020 · 1hr 4mins
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Faith, Love and Resilience with Sharon Salzberg

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Self-compassion is a muscle we have to remind ourselves to flex, and Sharon Salzberg is one of the most experienced trainers for that exercise. In this episode, Jeff sits down with Sharon to discuss faith, resilience, joy, and community — all in the face of great adversity.

Visit onecommune.com/join to watch Sharon’s online course, Compassionate Resilience, and try Commune Membership free for 14 days.


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Aug 18 2020 · 1hr 18mins
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Bonus Podcast: Cultivating Confidence with Ethan Nichtern and Sharon Salzberg

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If you enjoy the Road Home Podcast, we think that you will appreciate this conversation about the ways we can develop our confidence through the practices of mindfulness and meditation with Be Here Now Network Teachers Ethan Nichtern and Sharon Salzberg.


This conversation originally aired on The Road Home Podcast with Ethan Nichtern. You can find the Road Home Podcast in your podcast player along with Sharon Salzberg's podcast Metta Hour for insight on integrating the wisdom and practices of Buddhism into our lives.

May 19 2020 · 46mins
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