Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys.When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding.Book Free Consult 

Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding. <a href="https://go.oncehub.com/consult-call" rel="nofollow" target="_blank">Book Free Consult  </a>

#345: We analyzed real people with real struggles and real results

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING.• why we snack• how it affects our results• what makes it so problematic• and how to fix itDoesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you.Want to work with us to overcome your snacking and become a Fit Vegan?Book Your Free Consult

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. • why we snack • how it affects our results • what makes it so problematic • and how to fix it Doesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you. Want to work with us to overcome your snacking and become a Fit Vegan? <a href="https://go.oncehub.com/consult-call" rel="nofollow" target="_blank">Book Your Free Consult</a>

#344: SNACKING - how to fix it once and for all

Chiara &amp; Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence.If you want to lose weight, and overcome emotional eating - book your free consult to apply for Coaching with Fritz &amp; Chiara.

Chiara &amp; Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence. If you want to lose weight, and overcome emotional eating - <a href="https://go.oncehub.com/consult-call" rel="nofollow" target="_blank">book your free consult</a> to apply for Coaching with Fritz &amp; Chiara.

#343: How To Escape The Emotional Eating & Dieting Cycle

Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body. Want to learn more about <a href="http://vegancoaching.com/" rel="nofollow" target="_blank">vegancoaching.com</a> and our Academy? You can find all the information and book your free consult on <a href="http://vegancoaching.com/" rel="nofollow" target="_blank">vegancoaching.com</a>

#342: The BEST Diet To Be SUMMER Lean

Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level. Want to learn more about <a href="http://vegancoaching.com/" rel="nofollow" target="_blank">vegancoaching.com</a> and our Academy? You can find all the information and book your free consult on <a href="http://vegancoaching.com/" rel="nofollow" target="_blank">vegancoaching.com</a>

#341: The Secrets to TONED & STRONG Arms

If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you. Want to learn more about <a href="http://vegancoaching.com" rel="nofollow" target="_blank">vegancoaching.com</a> and our Academy? You can find all the information and book your free consult on <a href="http://vegancoaching.com" rel="nofollow" target="_blank">vegancoaching.com</a>

#340: HOME vs GYM Workouts - what will work better for you

Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey.Chiara and I break them down and explain how you too can become a Fit High Achiever.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey. Chiara and I break them down and explain how you too can become a Fit High Achiever. Want to learn more about <a href="http://vegancoaching.com/" rel="nofollow" target="_blank">vegancoaching.com</a> and our Academy? You can find all the information and book your free consult on <a href="http://vegancoaching.com/" rel="nofollow" target="_blank">vegancoaching.com</a>

#339: 5 Traits of Fit High Achievers

Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving.What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by others.Chiara &amp; Nadine talk through how Fitness has impacted Nadine's career in a way where she feels more confident, fulfilled --- and is making more money at the same time.If you want to get lean &amp; make more money - book your free consult to apply for Coaching with Fritz &amp; Chiara

Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving. What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by others. Chiara &amp; Nadine talk through how Fitness has impacted Nadine's career in a way where she feels more confident, fulfilled --- and is making more money at the same time. If you want to get lean &amp; make more money - <a href="https://go.oncehub.com/consult-call" rel="nofollow" target="_blank">book your free consult</a> to apply for Coaching with Fritz &amp; Chiara

#338: Lift Weights, Increase Wealth - How Getting In Shape & Confident Impacts Your Finances

Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work?Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"?Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading?Chiara &amp; Fritz sit down and deep dive into best practices on how to stay motivated for good - so you can drop the excess weight, fit into your clothes again and make these results sustainable.Book Free Consult to work with Chiara &amp; Fritz

Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work? Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"? Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading? Chiara &amp; Fritz sit down and deep dive into best practices on how to stay motivated for good - so you can drop the excess weight, fit into your clothes again and make these results sustainable. <a href="https://go.oncehub.com/consult-call" rel="nofollow" target="_blank">Book Free Consult to work with Chiara &amp; Fritz</a>

#337: How To Not Get Discouraged & Stay Motivated

If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you.Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards.If you are an (aspiring) Vegan and want to lose weight, tone up and transform your health:Book Your Free Consult - to apply for Coaching

If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you. Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards. If you are an (aspiring) Vegan and want to lose weight, tone up and transform your health: <a href="https://go.oncehub.com/consult-call" rel="nofollow" target="_blank">Book Your Free Consult - to apply for Coaching</a>

#336: How To Squeeze MORE Results Out Of Your Workouts

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean &amp; muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body &amp; mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN &amp; LIFESTYLE oriented way! Make sure to subscribe, rate &amp; review ASAP, I read every review!

I loves these podcasts. Great information and most are under 30 minutes

Informative and concise

Very happy I found this podcast, can’t stop listening!

SO INFORMATIVE!

Plant-Based Fitness Secrets

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here: <a href="http://callwithfritz.com/" rel="nofollow" target="_blank">callwithfritz.com</a> Following this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

#149: Fritz Answers your Questions

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here: <a href="http://callwithfritz.com" rel="nofollow" target="_blank">callwithfritz.com</a> Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#129: Why You're Gaining Weight Eating Salads

Tune in to hear what I learned in the 3rd Year of being vegan.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Tune in to hear what I learned in the 3rd Year of being vegan. Apply to get coached by me here: <a href="http://fritzhorstmann.com" rel="nofollow" target="_blank">fritzhorstmann.com</a> Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#100: 3 Years Vegan - 9 Things I learned

#126: Fit in your 40s - What you NEED to do differently

Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body as a vegan, apply for my coaching program here:Apply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body as a vegan, apply for my coaching program here: Apply for the GameChanger Academy, my coaching program here: <a href="http://bit.ly/FritzCoaching" rel="nofollow" target="_blank">http://bit.ly/FritzCoaching</a>

#43: TWO YEARS VEGAN - 11 things I learned

Vegan Bikini

Daria AKA MissFitVegan joins me on the podcast and talks her vegan journey, vegan bikini show prepping, meal prep and much more!Her website: missfitvegan.comInstagram: @missfitvegan

#11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit Vegan

Natalie Matthews

In this interview Natalie shares:• how she got her Pro Card as a Vegan Bodybuilder• how to get toned as a woman without damaging your hormones and starving on low calories• what makes a good vegan fat friendly meal• her secret competition optimized vegan meals• her No.1 tip to make Vegan Booty GainsFind Natalie on Social:Instagram: @fitveganchefYouTube: Natalie MatthewsWebsite: fitveganchef.com------------------------------------If you want to work with me personally on your fitness goals as a vegan, apply for Coaching here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

In this interview Natalie shares: • how she got her Pro Card as a Vegan Bodybuilder • how to get toned as a woman without damaging your hormones and starving on low calories • what makes a good vegan fat friendly meal • her secret competition optimized vegan meals • her No.1 tip to make Vegan Booty Gains Find Natalie on Social: Instagram: <a href="https://www.instagram.com/fitveganchef/" rel="nofollow" target="_blank">@fitveganchef</a> YouTube: <a href="https://www.youtube.com/channel/UCDdocnbyUNzVMJ_LcNWtXZw" rel="nofollow" target="_blank">Natalie Matthews</a> Website: <a href="https://fitveganchef.com" rel="nofollow" target="_blank">fitveganchef.com</a> ------------------------------------ If you want to work with me personally on your fitness goals as a vegan, apply for Coaching here: <a href="http://fritzhorstmann.com" rel="nofollow" target="_blank">fritzhorstmann.com</a> Following this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

#110: FitVeganChef - Toning Secrets for Vegan Women with IFBB Pro Natalie Matthews

In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed. In this episode you learn:• My breakfast, lunch, dinner &amp; snacks routine• What I eat• Why I don’t eat traditional breakfast• Where I get my protein from• How I optimize my productivity around eating100% real and honest episode, basically taken out of my life!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed. In this episode you learn:• My breakfast, lunch, dinner &amp; snacks routine• What I eat• Why I don’t eat traditional breakfast• Where I get my protein from• How I optimize my productivity around eating100% real and honest episode, basically taken out of my life!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!Apply for my 1-on-1 Coaching, the GameChanger Academy here:<a href="http://bit.ly/VeganCoaching" rel="nofollow" target="_blank">bit.ly/VeganCoaching</a>

#26: Full Day of Vegan Fat Loss

In this Fritz shares:• 8 carb facts that will blow your mindApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares: • 8 carb facts that will blow your mind Apply for the GameChanger Academy, my coaching program for Vegans here: <a href="http://bit.ly/2XBf5dd" rel="nofollow" target="_blank">Fritz Gameplan Call</a> In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#75: Carb Facts

#115: Vegan Muscle Gain Do's and Don'ts

These 10 commandments will:1. Give you a solid foundation of principles upon which you can begin building your health &amp; fitness.2. Show you how to easily transform your body, the vegan way.3. Give you unshakable knowledge and true wisdom you can reveal to your peers and critics of the vegan diet.Apply these and you’ll be a positive &amp; happy vegan while getting in the shape you desire!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!If you want to lose fat &amp; build muscle as a vegan, in order to thrive and make your biggest impact, apply for my 1-on-1 coaching here:bit.ly/VeganCoaching

These 10 commandments will:1. Give you a solid foundation of principles upon which you can begin building your health &amp; fitness.2. Show you how to easily transform your body, the vegan way.3. Give you unshakable knowledge and true wisdom you can reveal to your peers and critics of the vegan diet.Apply these and you’ll be a positive &amp; happy vegan while getting in the shape you desire!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!If you want to lose fat &amp; build muscle as a vegan, in order to thrive and make your biggest impact, apply for my 1-on-1 coaching here:<a href="http://bit.ly/VeganCoaching" rel="nofollow" target="_blank">bit.ly/VeganCoaching</a>

#30: The 10 Vegan Nutrition Commandments

In this episode I share:• the ONE mistake that is holding you back in the Gym• how to avoid this mistakeApply for the GameChanger Academy, my coaching program here:Fritz Gameplan Call

In this episode I share: • the ONE mistake that is holding you back in the Gym • how to avoid this mistake Apply for the GameChanger Academy, my coaching program here: <a href="http://bit.ly/2XBf5dd" rel="nofollow" target="_blank">Fritz Gameplan Call</a>

#57: The ONE Workout Mistake killing your Vegainz

In this episode I discuss:• the 5 Habits of a fit Vegan• and how to implement them into your lifeApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode I discuss: • the 5 Habits of a fit Vegan • and how to implement them into your life Apply for the GameChanger Academy, my coaching program here: <a href="http://bit.ly/FritzCoaching" rel="nofollow" target="_blank">http://bit.ly/FritzCoaching</a>

#50: 5 Habits of a Fit Vegan

In this episode Elias shares:• how he went from 18% to 10% body fat within 90 days• how he did it while working a busy consultant job• his favorite foodsApply for the GameChanger Academy, my coaching program here:Fritz Gameplan Call

In this episode Elias shares: • how he went from 18% to 10% body fat within 90 days • how he did it while working a busy consultant job • his favorite foods Apply for the GameChanger Academy, my coaching program here: <a href="http://bit.ly/2XBf5dd" rel="nofollow" target="_blank">Fritz Gameplan Call</a>

#58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy

Vegan Keto

In this episode Fritz shares:• the problems with the vegan keto diet• how to structure your diet insteadApply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz shares: • the problems with the vegan keto diet • how to structure your diet instead Apply to get coached by me here: <a href="http://fritzhorstmann.com" rel="nofollow" target="_blank">fritzhorstmann.com</a> Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#87: Vegan Keto Debunked

How to distribute your vegan protein sources so you get the most out of your food and make the most muscle gains!

#3: How To Get The Most Out Of Your Vegan Protein Sources

#123: Scared to Start your Journey in 2020? Press play.

In this Fritz shares:• the 3 Vegan Muscle Gain Mistakes you are making• 3 SolutionsApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares: • the 3 Vegan Muscle Gain Mistakes you are making • 3 Solutions Apply for the GameChanger Academy, my coaching program for Vegans here: <a href="http://bit.ly/2XBf5dd" rel="nofollow" target="_blank">Fritz Gameplan Call</a> In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#66: Vegan Muscle Gain Mistakes

Stop these thought patterns and achieve your goals once and for all.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Stop these thought patterns and achieve your goals once and for all. Apply to get coached by me here: <a href="http://fritzhorstmann.com" rel="nofollow" target="_blank">fritzhorstmann.com</a> Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#109: The 3 Biggest Mistakes Vegans Make

In this Fritz &amp; Brian share:• how he dropped 20+ lbs in 10 weeks• how he revealed his six-pack for the first time in his life• how he did it all while working 12-14h days and being in his 40s• what his son told him how he changed after the programIf you like Brians story and you would like to work with me within my Coaching , click this link and book a free call with us:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together. We won't sell you anything on this first call.

In this Fritz &amp; Brian share: • how he dropped 20+ lbs in 10 weeks • how he revealed his six-pack for the first time in his life • how he did it all while working 12-14h days and being in his 40s • what his son told him how he changed after the program If you like Brians story and you would like to work with me within my Coaching , click this link and book a free call with us: <a href="http://callwithfritz.com" rel="nofollow" target="_blank">callwithfritz.com</a> Following this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together. We won't sell you anything on this first call.

#116: How to Become a Lean and Fit Vegan in your 40s feat. Client Brian

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!