Rank #1: Dr. McDougall and the Healthiest Diet on the Planet
Oct 20 2016
Rank #2: Weight Loss and Ideal Eating Habits with Ray Cronise
Dec 20 2013
Rank #3: Why Animal Protein is Killing Us with Garth Davis M.D.
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.
Nov 27 2015
Rank #4: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
Feb 08 2018
Rank #5: The Key to Losing Weight the Healthy Way
Jun 08 2015
Rank #6: Chef AJ and the Secret to Losing Weight
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.
Jun 22 2015
Rank #7: The Best Resources for New Vegans
In today's episode co-host Doug and I share our favorite documentaries, podcasts, books, websites, and more, all geared towards new vegetarians or vegans.
Sep 17 2015
Rank #8: The Best Way to Go Vegan (and Make It Last)
May 09 2019
Rank #9: Supplements for Vegans: What Do We Need?
Mar 09 2017
Rank #10: 10 Vegan Foods We Couldn't Live Without
Aug 04 2016
Rank #11: What We Eat on a Typical Day
Jun 21 2018
Rank #12: The Paleo vs Vegan Debate
Jan 27 2015
Rank #13: Ray Cronise on Water Fasting and 'Our Broken Plate'
Nov 12 2015
Rank #14: Our 12 Favorite Quick and Simple Plant-Based Meals
Jan 26 2017
Rank #15: How to Lose 5 Pounds Without Changing Your Whole Life
May 04 2017
Rank #16: Staple Foods in the Vegan Athlete's Pantry
For a new vegan, it's easy to find cookbooks and that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea?
With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based.
Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens.
Aug 20 2015
Rank #17: The Foods Worth Eating Every Single Day
Jan 22 2015
Rank #18: Rethinking Morning Routines
Feb 09 2017
Rank #19: 10 Food Rules for Eating Healthy Without Stress
Aug 03 2017
Rank #20: Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn't Take Showers
We discuss meal planning, approaching the natural diet, ultrarunning, and showering. More specifically, why Sid doesn't shower.
This is one of those episodes you really don't want to miss.
Oct 01 2015