Rank #1: Dr. McDougall and the Healthiest Diet on the Planet
Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.
Oct 20 2016
58mins
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Rank #2: Weight Loss and Ideal Eating Habits with Ray Cronise
Dec 20 2013
1hr 30mins
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Rank #3: Why Animal Protein is Killing Us with Garth Davis M.D.
Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements?
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.
Nov 27 2015
42mins
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Rank #4: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.
Feb 08 2018
46mins
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Rank #5: The Key to Losing Weight the Healthy Way
After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, but reclaimed her passion for fitness in the process.
Jun 08 2015
50mins
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Rank #6: Chef AJ and the Secret to Losing Weight
A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in.
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.
Jun 22 2015
1hr 6mins
Play
Rank #7: The Best Resources for New Vegans
Today we kick off part 1 of a 2-part resources guide! First up, resources for new vegans.
In today's episode co-host Doug and I share our favorite documentaries, podcasts, books, websites, and more, all geared towards new vegetarians or vegans.
In today's episode co-host Doug and I share our favorite documentaries, podcasts, books, websites, and more, all geared towards new vegetarians or vegans.
Sep 17 2015
51mins
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Rank #8: The Best Way to Go Vegan (and Make It Last)
10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.
May 09 2019
1hr 22mins
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Rank #9: Supplements for Vegans: What Do We Need?
Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
Mar 09 2017
55mins
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Rank #10: 10 Vegan Foods We Couldn't Live Without
Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live without. And somehow hummus didn't make the list.
Aug 04 2016
29mins
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Rank #11: What We Eat on a Typical Day
Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.
Jun 21 2018
1hr 6mins
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Rank #12: The Paleo vs Vegan Debate
Should we keep fighting or start focusing on the similarities?
Jan 27 2015
43mins
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Rank #13: Ray Cronise on Water Fasting and 'Our Broken Plate'
Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research behind his new book 'Our Broken Plate', which happens to be blowing up Kickstarter as we speak.
Nov 12 2015
1hr 25mins
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Rank #14: Our 12 Favorite Quick and Simple Plant-Based Meals
Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.
Jan 26 2017
38mins
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Rank #15: How to Lose 5 Pounds Without Changing Your Whole Life
Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.
May 04 2017
41mins
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Rank #16: Staple Foods in the Vegan Athlete's Pantry
Today it's all about the staples.
For a new vegan, it's easy to find cookbooks and that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea?
With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based.
Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens.
For a new vegan, it's easy to find cookbooks and that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea?
With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based.
Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens.
Aug 20 2015
56mins
Play
Rank #17: The Foods Worth Eating Every Single Day
Top health foods worth eating and how to make sure you actually do it.
Jan 22 2015
51mins
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Rank #18: Rethinking Morning Routines
There's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the , and the habits and structures we think work (and why other approaches might not).
Feb 09 2017
50mins
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Rank #19: 10 Food Rules for Eating Healthy Without Stress
Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.
Aug 03 2017
51mins
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Rank #20: Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn't Take Showers
In today's episode, Doug and I bring back Sid Garza-Hillman, one of the most popular guests we've had on No Meat Athlete Radio. And of course, his charm doesn't disappoint.
We discuss meal planning, approaching the natural diet, ultrarunning, and showering. More specifically, why Sid doesn't shower.
This is one of those episodes you really don't want to miss.
We discuss meal planning, approaching the natural diet, ultrarunning, and showering. More specifically, why Sid doesn't shower.
This is one of those episodes you really don't want to miss.
Oct 01 2015
1hr 5mins
Play