Cover image of No Meat Athlete Radio
(1025)

Rank #153 in Health & Fitness category

Health & Fitness
Sports
Wilderness

No Meat Athlete Radio

Updated 8 days ago

Rank #153 in Health & Fitness category

Health & Fitness
Sports
Wilderness
Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

iTunes Ratings

1025 Ratings
Average Ratings
695
213
40
33
44

It’s Great!

By mocskdfnlcunlsdunc - Mar 17 2020
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Fun and entertaining and full of great advise!

Absolutely valuable knowledge

By Reviewer1010111101 - Dec 19 2019
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Lot of noise out there, these folks are serious resources. Thank you

iTunes Ratings

1025 Ratings
Average Ratings
695
213
40
33
44

It’s Great!

By mocskdfnlcunlsdunc - Mar 17 2020
Read more
Fun and entertaining and full of great advise!

Absolutely valuable knowledge

By Reviewer1010111101 - Dec 19 2019
Read more
Lot of noise out there, these folks are serious resources. Thank you
Cover image of No Meat Athlete Radio

No Meat Athlete Radio

Latest release on May 21, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 8 days ago

Rank #1: Weight Loss and Ideal Eating Habits with Ray Cronise

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Dec 20 2013

1hr 30mins

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Rank #2: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize

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If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.

Feb 08 2018

46mins

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Rank #3: 10 Vegan Foods We Couldn't Live Without

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Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live without. And somehow hummus didn't make the list.

Aug 04 2016

29mins

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Rank #4: The Best Way to Go Vegan (and Make It Last)

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10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.

May 09 2019

1hr 22mins

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Rank #5: Dr. McDougall and the Healthiest Diet on the Planet

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Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.

Oct 20 2016

58mins

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Rank #6: 14 Things We Wish We Knew Before Going Vegan

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A few years ago Matt wrote a post called . It was a reflection on his first 2 years as a vegan, and all the things he wish someone had told him before he made that change.
Now that I'm inching towards my 2-year anniversary, we revisit that topic together and compare lists.
When you make a giant change, like switching to a vegan diet or training for your first marathon, there's nothing that can fully prepare you for the experience. But in our cases, there are a few things we wish someone had told us -- or advice we wish we would have actually taken in -- before making the switch to a plant-based diet.
In today's episode, we discuss those lessons, how they've impacted our experience so far, and why some of Matt's have changed since his original post.

Aug 06 2015

36mins

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Rank #7: Why Animal Protein is Killing Us with Garth Davis M.D.

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Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements?
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.

Nov 27 2015

42mins

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Rank #8: The (Fifth) Big Q&A Episode

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And we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.

Jul 20 2017

1hr 1min

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Rank #9: Where Do You Get Your Protein?

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After 3 years of this podcast, we finally answer the age old question we vegans know so well, "But where do you get your protein?"

Jul 30 2015

40mins

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Rank #10: Our Start-to-Finish Guide to Marathon Training

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We've covered general training advice, running nutrition, and ultramarathons, but somehow we skipped the episode that guides you through your first marathon training. Good news ... that oversight gets resolved today! In today's episode, we cover everything you need to know to start training for your first marathon: From how to pick your marathon, to training and nutrition advice, and exactly what to do on race day.

Apr 28 2016

1hr 9mins

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Rank #11: Part 1: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman

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If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In this episode, the first of a three-part series, Sid and Matt bust some myths about healthy eating and lay the foundation for a simpler approach to health.

Apr 14 2016

42mins

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Rank #12: The Key to Losing Weight the Healthy Way

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After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, but reclaimed her passion for fitness in the process.

Jun 08 2015

50mins

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Rank #13: Chef AJ and the Secret to Losing Weight

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A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in.
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.

Jun 22 2015

1hr 6mins

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Rank #14: How to Lose 5 Pounds Without Changing Your Whole Life

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Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.

May 04 2017

41mins

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Rank #15: The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival

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Sep 05 2014

59mins

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Rank #16: How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor

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If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. And today, we brought them on the podcast to talk about doing just that.

Mar 29 2019

58mins

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Rank #17: Ray Cronise and the Metabolic Winter Hypothesis

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Jul 20 2014

53mins

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Rank #18: What We Eat on a Typical Day

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Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

Jun 21 2018

1hr 6mins

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Rank #19: The Paleo vs Vegan Debate

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Should we keep fighting or start focusing on the similarities?

Jan 27 2015

43mins

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Rank #20: Eating Right Doesn't Have to be Stressful

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Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients? Trust me, we've been there too. So in today's episode, we share our thoughts on why diets end up becoming so stressful, and a simple approach to getting everything you need without a complicated meal plan.

Apr 06 2018

1hr 3mins

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