Rank #1: Weight Loss and Ideal Eating Habits with Ray Cronise
Dec 20 2013
Rank #2: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
Feb 08 2018
Rank #3: 10 Vegan Foods We Couldn't Live Without
Aug 04 2016
Rank #4: The Best Way to Go Vegan (and Make It Last)
May 09 2019
Rank #5: Dr. McDougall and the Healthiest Diet on the Planet
Oct 20 2016
Rank #6: 14 Things We Wish We Knew Before Going Vegan
Now that I'm inching towards my 2-year anniversary, we revisit that topic together and compare lists.
When you make a giant change, like switching to a vegan diet or training for your first marathon, there's nothing that can fully prepare you for the experience. But in our cases, there are a few things we wish someone had told us -- or advice we wish we would have actually taken in -- before making the switch to a plant-based diet.
In today's episode, we discuss those lessons, how they've impacted our experience so far, and why some of Matt's have changed since his original post.
Aug 06 2015
Rank #7: Why Animal Protein is Killing Us with Garth Davis M.D.
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.
Nov 27 2015
Rank #8: The (Fifth) Big Q&A Episode
Jul 20 2017
Rank #9: Where Do You Get Your Protein?
Jul 30 2015
Rank #10: Our Start-to-Finish Guide to Marathon Training
Apr 28 2016
Rank #11: Part 1: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
Apr 14 2016
Rank #12: The Key to Losing Weight the Healthy Way
Jun 08 2015
Rank #13: Chef AJ and the Secret to Losing Weight
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.
Jun 22 2015
Rank #14: How to Lose 5 Pounds Without Changing Your Whole Life
May 04 2017
Rank #15: The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival
Sep 05 2014
Rank #16: How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor
Mar 29 2019
Rank #18: What We Eat on a Typical Day
Jun 21 2018
Rank #19: The Paleo vs Vegan Debate
Jan 27 2015
Rank #20: Eating Right Doesn't Have to be Stressful
Apr 06 2018