Cover image of Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, fo... Read more

Ranked #1

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The Power of Tea

The Power of Tea

This natural beverage is a staple around the world. And it can even reverse the progression of some diseases.  This epis... Read more

30 Aug 2018

18mins

Ranked #2

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Food as Medicine: TEDx Talk

Food as Medicine: TEDx Talk

If you’ve ever wanted the back story on how I became such a strong advocate for information based nutrition – here it is... Read more

21 Jun 2018

18mins

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Ranked #3

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New Research on the Optimal Diet

New Research on the Optimal Diet

We constantly see new diets being touted. What does the research tell us about which is best? This episode features audi... Read more

29 Nov 2018

15mins

Ranked #4

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Happier and Healthier

Happier and Healthier

Today we look at research that shows the effects of certain foods and nutrients on mental illness. This episode features... Read more

4 Apr 2019

17mins

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Ranked #5

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Daily Dozen Checklist

Daily Dozen Checklist

Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.    This ... Read more

21 Feb 2019

17mins

Ranked #6

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The Healthiest Way to Cook

The Healthiest Way to Cook

Today we find out what happens when we boil, steam and fry our food. This episode features audio from How to Cook Greens... Read more

12 Sep 2019

15mins

Ranked #7

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Wary of Dairy

Wary of Dairy

The traditional appeal of dairy gets a closer look. This episode features audio from Is Milk Good for Our Bones?, Dairy ... Read more

27 Jun 2019

16mins

Ranked #8

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This Week’s Power Food: Flax Seeds

This Week’s Power Food: Flax Seeds

They have an amazing effect on our blood pressure, prostate, and even menstrual cycles. This episode features audio from... Read more

24 Oct 2019

11mins

Ranked #9

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Keto Diet Series – Part 1

Keto Diet Series – Part 1

Low carbs – high fat.  What’s the problem with the Ketogenic diet?  Today we hear part one of our series. This episode f... Read more

5 Dec 2019

19mins

Ranked #10

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Improving Immune Function

Improving Immune Function

If you want to help your body defend itself against invaders that attack your immune system, you’ll want to take a liste... Read more

31 May 2018

15mins

Ranked #11

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Vitamin Supplements

Vitamin Supplements

Do we need extra vitamin D?  Today we explore the powerful properties and correct dosage of supplemental Vitamin D. This... Read more

31 Oct 2019

14mins

Ranked #12

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Sugar and Your Health

Sugar and Your Health

The effects of too much added sugar are anything but sweet. This episode features audio from How Much Added Sugar Is Too... Read more

6 Feb 2020

8mins

Ranked #13

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Intermittent Fasting Part 1

Intermittent Fasting Part 1

Hundreds of calories can be cut from one’s daily diet.  What is the long-term effect of doing this?  Today we launch a f... Read more

19 Mar 2020

19mins

Ranked #14

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Stomach Troubles

Stomach Troubles

Today we explore some alternative ways to deal with indigestion.  This episode features audio from The Best Diet for Ups... Read more

14 Feb 2019

11mins

Ranked #15

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Love Those Avocados

Love Those Avocados

They’re green, they’re mushy and they’re loaded with goodness. This episode features audio from Are Avocados Healthy?, A... Read more

4 Jul 2019

9mins

Ranked #16

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Smart Brain Health

Smart Brain Health

Are you smart enough to keep your brain healthy?  Here are some helpful tips.  This episode features audio from Do Lutei... Read more

24 Jan 2019

16mins

Ranked #17

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A World without Back Pain

A World without Back Pain

Got an achy back? Time to take a closer look at your diet. This episode features audio from Back in Circulation: Sciatic... Read more

25 Apr 2019

13mins

Ranked #18

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A Healthy Thyroid

A Healthy Thyroid

It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy? T... Read more

9 May 2019

15mins

Ranked #19

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Exactly When Should We Eat?

Exactly When Should We Eat?

Weight loss can be even more challenging if we’re eating at the wrong time of day. This episode features audio from Time... Read more

16 Apr 2020

12mins

Ranked #20

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Non-Dairy Milk Extravaganza

Non-Dairy Milk Extravaganza

There are so many milks that aren’t from cows it can make your head spin. Today we count the ways. This episode features... Read more

27 Feb 2020

13mins

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