Ranked #1
Having a healthy mindset around food while losing weight
Having a healthy mindset around food while losing weight
There is so much pressure to have a 'healthy and positive' mindset around food.To find food freedom and not obsess about... Read more
7 Jun 2020
•
43mins
Ranked #2
Potatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato Reset
Potatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato Reset
I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help... Read more
17 May 2020
•
1hr 2mins
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Ranked #3
Why exercise doesn't help you to lose weight - and what you should do instead
Why exercise doesn't help you to lose weight - and what you should do instead
There is a massive misconception about the role of exercise in losing weight.Most Americans believe that lack of exercis... Read more
3 May 2020
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36mins
Ranked #4
If You Feel Like a Failure, Listen to This
If You Feel Like a Failure, Listen to This
Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no ma... Read more
21 Jun 2020
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24mins
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Ranked #5
How many calories should you eat to lose weight?
How many calories should you eat to lose weight?
If you've ever asked yourself this question I got you covered in this episode!The answer is not short and easy to digest... Read more
31 May 2020
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40mins
Ranked #6
The three biggest dieting mistakes that will stop you losing weight
The three biggest dieting mistakes that will stop you losing weight
Are you guilty of these three big weight loss mistakes?Hold up, yep that feeling is actually part of the problem.Guilt a... Read more
10 May 2020
•
37mins
Ranked #7
Dieting is Hard
Dieting is Hard
Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podca... Read more
14 Feb 2021
•
32mins
Ranked #8
Creating your staple meals - (Habit's that keep you sticking to it!)
Creating your staple meals - (Habit's that keep you sticking to it!)
Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific env... Read more
25 Oct 2020
•
42mins
Ranked #9
I'm struggling too, here's my plan
I'm struggling too, here's my plan
I'm struggling, but I have a plan.Do you? In this episode, I'll be sharing the issues I've been experiencing recently wi... Read more
18 Oct 2020
•
46mins
Ranked #10
Practical Hacks to Speed Up Fat Loss
Practical Hacks to Speed Up Fat Loss
How to really speed up your weight loss while trying to burn fat as a vegan.In this episode, I'll be talking about a... Read more
11 Oct 2020
•
45mins
Ranked #11
The 3 Things I Wish I Knew Before Losing 40 Pounds
The 3 Things I Wish I Knew Before Losing 40 Pounds
Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the cou... Read more
6 Sep 2020
•
45mins
Ranked #12
Does Eating Fat Make You Fat?
Does Eating Fat Make You Fat?
QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently?Most people get stressed... Read more
16 Aug 2020
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34mins
Ranked #13
How To Get Out Of Disordered Eating AND Lose Fat
How To Get Out Of Disordered Eating AND Lose Fat
When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it t... Read more
2 Aug 2020
•
42mins
Ranked #14
Why A Plant Based Diet Is The Best For Weight Loss
Why A Plant Based Diet Is The Best For Weight Loss
Have you been struggling with weight loss with a vegan diet? Check this out:Plant-based vegan weight loss explained ➔ It... Read more
26 Jul 2020
•
43mins
Ranked #15
I Gained Weight and Here's Why
I Gained Weight and Here's Why
Here's the reality: It's really common that most people who lose weight will gain it back after losing it.In this episod... Read more
19 Jul 2020
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36mins
Ranked #16
Interview with CHEF AJ (Setting yourself up for success)
Interview with CHEF AJ (Setting yourself up for success)
If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.In this podcast, we're goin... Read more
12 Jul 2020
•
54mins
Ranked #17
Protein and Vegan Weight Loss
Protein and Vegan Weight Loss
Did you know: 97% of Americans get the recommended amount of protein.What is protein? How do you get enough while losing... Read more
5 Jul 2020
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37mins
Ranked #18
How to Lose Weight Quickly on a Vegan Diet
How to Lose Weight Quickly on a Vegan Diet
One quick question for you: Do you know what quick weight loss even means?People have different theories about why weigh... Read more
28 Jun 2020
•
28mins
Ranked #19
Why vegan influencers are so skinny but you're not!
Why vegan influencers are so skinny but you're not!
Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smooth... Read more
26 Apr 2020
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34mins
Ranked #20
Staying motivated: How to not give up before you reach your weight loss goals
Staying motivated: How to not give up before you reach your weight loss goals
While trying to lose weight one of the hardest things is staying motivated.Anyone can do a diet for 3 days or a week, bu... Read more
19 Apr 2020
•
39mins
