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Health & Fitness

The Vegan Fitness Podcast

Updated 12 days ago

Health & Fitness
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

iTunes Ratings

160 Ratings
Average Ratings
149
4
1
2
4

Informative and concise

By Seth1971 - Apr 26 2020
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I loves these podcasts. Great information and most are under 30 minutes

SO INFORMATIVE!

By Shelbykblackburn - Oct 01 2019
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Very happy I found this podcast, can’t stop listening!

iTunes Ratings

160 Ratings
Average Ratings
149
4
1
2
4

Informative and concise

By Seth1971 - Apr 26 2020
Read more
I loves these podcasts. Great information and most are under 30 minutes

SO INFORMATIVE!

By Shelbykblackburn - Oct 01 2019
Read more
Very happy I found this podcast, can’t stop listening!
Cover image of The Vegan Fitness Podcast

The Vegan Fitness Podcast

Latest release on May 23, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 12 days ago

Rank #1: #58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy

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In this episode Elias shares:
• how he went from 18% to 10% body fat within 90 days
• how he did it while working a busy consultant job
• his favorite foods

Apply for the GameChanger Academy, my coaching program here:
Fritz Gameplan Call

Apr 28 2019

19mins

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Rank #2: #124: Avoid this Mistake when going Vegan in 2020

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Apply to get coached by Fritz here:
callwithfritz.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Jan 04 2020

15mins

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Rank #3: #50: 5 Habits of a Fit Vegan

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In this episode I discuss:
• the 5 Habits of a fit Vegan
• and how to implement them into your life

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching

Mar 07 2019

17mins

Play

Rank #4: #30: The 10 Vegan Nutrition Commandments

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These 10 commandments will:
1. Give you a solid foundation of principles upon which you can begin building your health & fitness.

2. Show you how to easily transform your body, the vegan way.

3. Give you unshakable knowledge and true wisdom you can reveal to your peers and critics of the vegan diet.

Apply these and you’ll be a positive & happy vegan while getting in the shape you desire!

I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!

If you want to lose fat & build muscle as a vegan, in order to thrive and make your biggest impact, apply for my 1-on-1 coaching here:
bit.ly/VeganCoaching

Aug 05 2018

31mins

Play

Rank #5: #26: Full Day of Vegan Fat Loss

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In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed.

In this episode you learn:
• My breakfast, lunch, dinner & snacks routine
• What I eat
• Why I don’t eat traditional breakfast
• Where I get my protein from
• How I optimize my productivity around eating

100% real and honest episode, basically taken out of my life!

I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

Apply for my 1-on-1 Coaching, the GameChanger Academy here:
bit.ly/VeganCoaching

Jun 30 2018

31mins

Play

Rank #6: #99: The Key Advantage of being Vegan

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The number one key advantage that once you realize will completely shift your perspective and put you in constant momentum as a vegan.

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Oct 24 2019

4mins

Play

Rank #7: #110: FitVeganChef - Toning Secrets for Vegan Women with IFBB Pro Natalie Matthews

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In this interview Natalie shares:
• how she got her Pro Card as a Vegan Bodybuilder
• how to get toned as a woman without damaging your hormones and starving on low calories
• what makes a good vegan fat friendly meal
• her secret competition optimized vegan meals
• her No.1 tip to make Vegan Booty Gains

Find Natalie on Social:
Instagram: @fitveganchef
YouTube: Natalie Matthews
Website: fitveganchef.com
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If you want to work with me personally on your fitness goals as a vegan, apply for Coaching here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

Nov 19 2019

56mins

Play

Rank #8: #115: Vegan Muscle Gain Do's and Don'ts

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Apply to get coached by Fritz here:
callwithfritz.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Dec 08 2019

16mins

Play

Rank #9: #11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit Vegan

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Daria AKA MissFitVegan joins me on the podcast and talks her vegan journey, vegan bikini show prepping, meal prep and much more!

Her website: missfitvegan.com
Instagram: @missfitvegan

Feb 22 2018

50mins

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Rank #10: #77: 5 Habits to lose 13.2 lbs of Fat

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In this Fritz shares:
• how he lost 6 kg / 13.2 lbs of fat in 4 weeks
• the 5 simple habits you can immediately implement to get the same results

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Aug 22 2019

15mins

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Rank #11: #43: TWO YEARS VEGAN - 11 things I learned

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Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body as a vegan, apply for my coaching program here:

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching

Dec 17 2018

24mins

Play

Rank #12: #40: How often should You Work Out

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How often should you really work out for maximum plant-based muscle gain? #VEGAINZ

Consider giving this podcast a rating on iTunes, so we can spread the vegan message positively! I'd really appreciate it. <3

You want to build lean muscle? Apply for my 1-on-1 Coaching and we will see if you are a good fit to join: bit.ly/VeganCoaching

Nov 10 2018

13mins

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Rank #13: #29: Intermittent Fasting 101

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Intermittent fasting is the new hype, but is it really that good? In this episode I cover:

• How does it work?
• Why do it?
• Who is it for?
• Fasting & Workouts
• Common questions
• How to start with IF?

Everything you ever needed to know about IF!

I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!

Apply for my 1-on-1 Coaching, the GameChanger Academy here:
bit.ly/VeganCoaching

Jul 24 2018

31mins

Play

Rank #14: #84: The Protein Episode 2.0 feat. Stijn van Willigen

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In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on:
• all matters protein
• how important is protein
• how much protein do you need as a vegan
• is too much protein dangerous?
• animal vs plant protein
• protein digestion
• BCAA's and EAA's - needed?
• max amount of protein absorbed per meal?
• protein rather pre-or post-workout?
• how to get all the essential amino acids daily

Stijn's Instagram: https://www.instagram.com/stijnvanwilligen/
Stijn's Blog: https://bodylogiq.org
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If you want to transform yourself as a Vegan, apply to work with me here:
fritzhorstmann.com

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Sep 07 2019

1hr

Play

Rank #15: #17: Q&A - Avoiding Fat Gain on a Vegan Diet, Fasting for Women, Gym Motivation

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Every Monday it's Q&A time! Todays topics are: avoiding fat gain on a vegan diet, intermittent fasting for women, protein and amino acids, scared of going to the gym etc! An amazing episode.

Make sure to rate this podcast on iTunes!

Mar 19 2018

19mins

Play

Rank #16: #129: Why You're Gaining Weight Eating Salads

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Apply to get coached by Fritz here:
callwithfritz.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Jan 18 2020

7mins

Play

Rank #17: #98: How Luke lost 25 lbs in 12 Weeks

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Learn how Luke:
• dropped 7% body fat and 25 lbs of fat
• while eating vegan meals he enjoys
• was able to predict a 2 lbs weight drop every single week

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Oct 22 2019

41mins

Play

Rank #18: #141 How Carrianne got Toned & Supercharged her Energy

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Book your FREE Strategy-Call with Fritz here:
callwithfritz.com

Following this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Apr 07 2020

30mins

Play

Rank #19: #143: Vegan High Protein Foods BS

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Book your FREE Strategy-Call with Fritz here:
callwithfritz.com

Following this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Apr 11 2020

13mins

Play

Rank #20: #68: Vegan Fat Loss KPI's

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In this Fritz shares:
• the 3 Vegan Fat Loss KPI's to measure if you're making progress
KPI = Key Performance Indicator

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Aug 01 2019

9mins

Play