Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm!
Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm!
This week I interviewed holistic health coach aka "the health goat" - Jared Ralsky! Jared has worked with 4 different NB... Read more
11 Aug 2023
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47mins
Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids?
Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids?
This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health.... Read more
8 Aug 2023
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8mins
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Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet!
Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet!
This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and ... Read more
4 Aug 2023
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53mins
Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets?
Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets?
This week I discuss some of the differences between single vs. multiple sets and how it all depends on your time, fitnes... Read more
1 Aug 2023
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9mins
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Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's!
Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's!
This week I bring back one of my favorite long-time guests - best selling author, podcast host of the B.Rad Podcast, and... Read more
28 Jul 2023
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1hr 9mins
Episode 273 - My Thoughts on The Debate Between Dr. Chaffee and Georgi Dinkov
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This week I give my high-level thoughts regarding the recent friendly debate between Dr. Anthony Chaffe and Georgi Dinko... Read more
25 Jul 2023
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12mins
Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov!
Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov!
This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivor... Read more
21 Jul 2023
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1hr 37mins
Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating
Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating
In this micro episode, I discuss an overview of Dr. Ray Peat and his viewpoint on nutrition commonly referred to as "pro... Read more
18 Jul 2023
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11mins
Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet!
Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet!
This week I interviewed health researcher and coach - Jay Feldman! This is Jay's fourth time on the podcast and in this ... Read more
14 Jul 2023
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1hr 25mins
Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass?
Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass?
This week I discuss a systematic review and meta analysis looking at 10 pharmacological interventions to help with sarco... Read more
11 Jul 2023
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8mins
