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Rank #23 in Self-Improvement category

Education
Self-Improvement
Health & Fitness

Daily Boost | Daily Coaching and Motivation

Updated 1 day ago

Rank #23 in Self-Improvement category

Education
Self-Improvement
Health & Fitness
Read more

Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness. As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.

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Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness. As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.

iTunes Ratings

818 Ratings
Average Ratings
459
106
48
64
141

Motivational & advertisement

By 1111bambina - Dec 05 2019
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When you are being motivational you are just that. Otherwise all I hear is advertisement. Which is more annoying than motivational. I understand we all get paid differently. I just skip all the ads. But there’s a lot.

Too many ads but good content

By a_Wahlang - Dec 03 2019
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This podcast seems like the perfect thing for my short daily commute to work. The content is good but there are just too many advertisements. The ads for the sponsor and his own website ads sum up to around 5mins! For a podcast that’s under 10mins that’s insane, it genuinely feels like more than 50% of an episode is all ads.

iTunes Ratings

818 Ratings
Average Ratings
459
106
48
64
141

Motivational & advertisement

By 1111bambina - Dec 05 2019
Read more
When you are being motivational you are just that. Otherwise all I hear is advertisement. Which is more annoying than motivational. I understand we all get paid differently. I just skip all the ads. But there’s a lot.

Too many ads but good content

By a_Wahlang - Dec 03 2019
Read more
This podcast seems like the perfect thing for my short daily commute to work. The content is good but there are just too many advertisements. The ads for the sponsor and his own website ads sum up to around 5mins! For a podcast that’s under 10mins that’s insane, it genuinely feels like more than 50% of an episode is all ads.

Listen to:

Cover image of Daily Boost | Daily Coaching and Motivation

Daily Boost | Daily Coaching and Motivation

Updated 1 day ago

Read more

Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness. As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.

How To Connect With Conversations

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How To Connect With Conversations

Today you are going to have opportunities to communicate. 

Here’s how to create conversations that connect:

1) Meet folks where they are. Pay attention to how their day is going. Step into their NOW.

2) Establishing something in common. “Wow! Has this day been crazy for you too?”

3) Establish an undeniable truth. “I promise it’s going to get crazier with the holidays coming.”

4) Move toward an idea that everybody can agree. “Holidays are coming fast. We should get ahead of it and do some planning.” 

5) Bring a new idea into the conversation. “I have a system that will work for both of us. Do you want to see it?” 

You will always get more of what you want when your communication moves toward a common goal.

Nov 13 2019

11mins

Play

10 Daily Success Habits

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If you want to figure what you want, learn how to get it, and have support every step of the way - Daily Boost Coaching is for you.

It’s time to stop waiting around.

Time is passing faster than you think.

Go to DailyBoostCoaching.com and get started for just ONE DOLLAR.

10 Daily Success Habits

Daily success is a habit. When you figure out what works, and do it every day, the success you deserve is around the corner.

1) Daily Top 3: We all have tons to do. Make sure at least 3 of those items are Goal and Dream oriented - not to-dos.

2) Triage Your List: Because you put it on the list last week doesn’t mean it still needs to be done. Be brutal.

3) Block Your Time: What gets scheduled gets done.

4) Allow Unschedule Time: Leave space on your calendar for unexpected items. Never schedule more than 50% of your time.

5) Personal Development: Take the time to work on your body, mind, and spirit. You will make your World, and THE World, a better place

It’s simple.

Success arrives when you figure out what actions get the results you want and do them every day of your life.

Jul 31 2019

8mins

Play

Life. Work. Balance.

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Life. Work. Balance.

A long time ago, you found yourself graduating high school and thrust into real-life.

I’m sure you gave lots of thought to your future. Then again, you were young. Twenty years later, things can look very different.

Over the years, I’ve learned something about working for a living:

1) Chasing money, advancement, and being significant will keep you busy. It will also blind you from other areas of life you would enjoy.

2) Pursuing passion and mission without considering real-life is a recipe for frustration.

Choose career opportunities that allow you to run fast, feel important, make money, and will enable you to serve your passion and mission.

Aug 26 2019

14mins

Play

How To Find Yourself

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How To Find Yourself

Are you the kind of person who can't decide what to do with your life?

Are you fearful of pulling the trigger and going for it?

It can be scary to start something new - especially if you don't know how well you'll like your new lifestyle.

Why not explore the possibilities with no commitment?

Instead of charging forward into the unknown, why not take the fear away and test your new experience first? If it's a keeper, keep moving in that direction. If not, test something else.

Most everything in your life has happened because you stumbled into it and decided to stick with it. Why change what works?

Nov 04 2019

12mins

Play

Set Yourself Free

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Set Yourself Free

John Lennon was famous for saying, "Life is what happens while you are busy making other plans."

Over the years, I've found that folks tend to ACT and DO on what serves them best. And they do it while dreaming and planning for something else.

It's an exhausting way to live. You can set yourself free by making a simple decision.

If you want something different, do it now! 

If you can't get yourself to do it, consider that it may not be as relevant to you as you think.

If that's the case, get your ego out of the way and scratch it off your list. 

You're going to surprise yourself with new opportunities. They have been hiding for years, waiting for you to make space.

Nov 19 2019

10mins

Play

Most Productive Week Ever

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Most Productive Week Ever

What if you could have the most productive week ever?

The solution is simple; get ahead of the game before the game begins.

It works like this:

1) List your short and long-term goals. 

2) Decide what past achievements you enjoy and that you want to continue as you pursue new adventures.

3) Decide what future goals you are ready to 'activate' and achieve - NOW!

4) Next week begins this week. Thursday is your new planning day. That's when you plan how your goals will fit into next week.

5) Get up on Monday morning, ready to ROCK!

Oct 28 2019

11mins

Play

How to Make the Law of Attraction Work for You

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Get the Coaching you need to take your life to the next level at https://motivationtomove.com.

I've always believed the Law of Attraction should be called Law of What You Think About Most.

Like attracts like. What you think about, you get. 

If you think, "I won't get it because I never do" - you are correct.

Dreaming of a new life while focusing on your current problems is a sure way to keep spinning your wheels.

The trick is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of Goals, daily journaling are all great ways to stay on track.  

The Law of What You Think about is magical and straightforward

Decide what you want. Believe it is possible. Focus on the future, not the past. Don't stop until you get it.

Get the Coaching you need to take your life to the next level at https://motivationtomove.com.

Aug 19 2019

9mins

Play

7 Steps to Life-Long Success

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Get the Coaching and Motivation you need to get what you what at MotivationToMove.com.

7 Steps to Life-Long Success

I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still useful.

I wonder if these steps will help you get more of what you want?

1. If you're going to learn and succeed, be humble. There is always someone smarter, more successful, and wiser. 

2. Find the right scene. Choose your friends and situations. If you want to rise in life, you can’t allow yourself to be held down by others.

3. Protect your time. Seneca said, "We're tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers." Life is short.

4. Never do anything out of habit. Always think about how you can do things better and always question yourself.

5. Keep it simple — do your job. Approach every task as if it were your last because it very well could be.

6. Adapt and learn from failure. Using your success to justify complacency is common. It's also easy, which is why most people do it. You can do more and be better.

7. Live below your means. The more you need work to maintain your needs, the less you will enjoy what you have.

Everything in life comes down, keeping things simple and mastering the basics. That's how you get the success you deserve.

Jul 23 2019

13mins

Play

9 Personal Development Principles You Need

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9 Personal Development Principles You Need

You may have heard that you will elevate your station in life to the degree that you elevate yourself.

Personal Development is how you do that.

Here are some easy ideas to move you forward:

1) Acknowledge that all emotions come from within you.

2) Seek out someone you respect. Use them to stay honest.

3) Recognize there is life after failure.

4) Read purposefully. Apply your knowledge.

5) Challenge yourself to be brutally honest.

6) Reflect on what you spend the most time on.

7) Remind yourself: you weren’t meant to procrastinate.

8) Put the phone away. Be present.

9) Remind yourself that time is your most precious resource.

Can you imagine how much you can change in your life when you live by those principles?

Oct 24 2019

10mins

Play

Removing Obstacles That Stand in Your Way

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Removing Obstacles That Stand in Your Way

Have you ever wondered how much easier things would be if you didn’t have to think so much?

What if the future or your past didn’t matter?

Imagine if you didn’t worry about the possessions, success, or drama of others?

What would happen if you believed that YOU are in control? 

Now you are starting to think like a Stoic Philosopher.

Stoicism is about paring down and simplifying. They eliminate unproductive traits that define the majority of the population. One of the most common is by turning obstacles upside down, creating opportunities, and seeing them as teachable moments.

For a Stoic, every bad thing becomes a new source of good. 

Marcus Aurelius said it this way,

“The impediment to action advances action. What stands in your way becomes the way.”

Sep 02 2019

11mins

Play

Don't Get Stuck In Learning Mode

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Don't Get Stuck In Learning Mode

Have you ever felt as if something was holding you back? You might be spending too much time learning.

The challenge begins when your mind gets confused. Since it can't tell the difference between perception and reality, learning feels like doing. You might be getting smarter, but you are not moving forward.

Here are some simple truths:

1) Learning a new skill is fun and required for a better life.

2) Learning alone will not produce results.

3) You don't have to learn everything.  You already more than enough to get started.

When you transform your knowledge into physical action, you will make massive progress. It's time to get moving

Aug 05 2019

11mins

Play

How To Succeed With Any Goal

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How To Succeed With Any Goal

Setting Goals is the most powerful method of getting what you want. It is the power of your mind - activated.

Here’s how:

1) Decide what you want and when you want to get it.

2) Decide when you will start and when you will finish.

3) Decide how you will begin and how you will maintain your momentum.

Then you must get to work.

Limit anything and anybody that has a distracting influence on you. You must get to work.

Commit to overcoming any obstacle that gets in your way. You must get to work.

The path is long. Start like a sprinter and end like a marathon runner. You must get to work.

The only thing stopping you from getting what you want is not you. It is everything that you allow to get in your way.

Nov 18 2019

10mins

Play

Do What Makes Your Heart Sing

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Have you ever found yourself working for hours while time flies? 

You are doing what makes your heart sing!

Some folks say, "Do what you love, and you'll never work another day in your life." 

That's not true. 

You will work harder than ever - and will love every minute of it. Your rewards will come like never before.

It's easy to dream of a less complicated life when all you have ever done is live a complicated life. 

That's not the issue. 

When you realize that there are never enough hours in the day - and you don't care - nothing else will matter. 

Sep 09 2019

11mins

Play

You Must Change Before Anything Else Changes

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People have always sought change for themselves, their life, or the world.

If you want to change, there is a constant truth; you must change before anything else changes.

Many smart folks agree -

Mahatma Gandhi said, “Be the change that you wish to see in the world.”

Leo Tolstoy, “Everyone thinks of changing the world, but no one thinks of changing himself.”

What about Albert Einstein? 

“The world, as we have created, is a process of our thinking. It cannot be changed without changing our thinking.”

Do you want to change something about today, tomorrow, or the future?  You must change before anything else changes.

Have you learned lessons from past experiences?  You have already changed, and your future is better for it.

Rumi said, “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

If tomorrow you want to be better than today and yesterday, something has to change. That something is you.

If you want to make more money, serve more, and be happier next year, something has to change this year. That something is you.

If you want this life to be well-lived, something has to change today. That something is you.

What if you want everything about your life to be perfect? Listen to Winston Churchill. “To improve is to change; to be perfect is to change often.”

It’s so simple. 

You Must Change Before Anything Else Changes.

Sep 18 2019

11mins

Play

Figuring Out Your One Thing

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In the movie “City Slickers,” Mitch was on a mission to find purpose - as if there was a single solution for everybody. 

That’s when he met a cowboy with simple yet straightforward advice -

Curly: Do you know what the secret of life is? [holds up one finger] This.

Mitch: Your finger?

Curly: One thing. Just one thing. You stick to that, and the rest don’t mean &*#@.

Mitch: But, what is the “one thing?”

Curly: That’s what you have to find out.

Most folks spend their lives searching outside themselves while what’s important quietly rages inside of them.  Most happily move through their day with little or no thought.  But the search continues - until they finally figure Curly’s secret -

The ONE thing is different for everybody - and it’s far less exciting and easier to find than you think.

Oct 01 2019

9mins

Play

Leadership Skills You Forgot

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If you want to figure what you want, learn how to get it, and have support every step of the way - Daily Boost Coaching is for you.

It’s time to stop waiting around. Time is passing faster than you think.

Go to DailyBoostCoaching.com and get started for just ONE DOLLAR.

Leadership Skills You Forgot

There is nothing new in life. If you want to be a great leader, learn from those who know how to lead.  Do what they do.

"Good leaders take a little more than their share of the blame, a little less than their share of the credit." - Arnold H. Glasgow

"Lead from behind and to put others in front, especially when you celebrate. Take the front line when there is danger. People will appreciate your leadership." - Nelson Mandela

"A genuine leader is not a searcher for consensus but a molder of consensus." - Martin Luther King, Jr.

"Leadership is the art of getting someone else to do something you want to be done because they want to do it." - Dwight D. Eisenhower

"A person who wants to lead the orchestra must turn his back on the crowd." - Max Lucado

"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." - Steve Jobs

Have a great weekend!

Aug 09 2019

9mins

Play

Don’t Like Who You Are? Change Who You Are!

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If you are unhappy with who you have become in life, there is a simple question that will redirect you -

What do you want to be different than it is now?

Every choice you have made has put you where you are. If you want something different, all you have to do is make different choices.

Yes, it is that simple.

Different choices mean a different direction. A whole new world is waiting for you.

Who will you become today?

Oct 23 2019

10mins

Play

Procrastination Distraction Condition

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Do you ever feel like you are procrastinating?

What if I were to tell you that you are not, and there is an easy fix.

It’s hard to tell how many dreams have are being crushed from the inability to get things done.

Procrastination is nothing more than a distraction from current life conditions. Decide that your current circumstances are no longer acceptable, you stop procrastinating.

What if there was something deeper?

What if you were filling your day with non-stop activities in preparation to reach your goals?  But it feels like you are procrastinating? 

You are not, and one day, when you’re ready, you will begin. 

You are distracted, happy in your toiling, and filling yourself with growing frustration. 

You are not procrastinating; you are Fixin’ to get ready.”

You’ll know you are Fixin' when you are working toward your goals yet feel like you can’t get momentum to get started. You are not procrastinating. You are waiting to reach the starting line.

Fixin’ happens when you get caught up in details and become overwhelmed. The solution is to simple. Forget the big picture. Choose a starting point.  Begin. 

If you are procrastinating, STOP IT. If you are fixin’ to get ready, STOP IT. There is no try. There is only do. Thanks, Yoda.

Sep 24 2019

12mins

Play

Under Complicating Life

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Get the Coaching and Motivation you need to get what you want at MotivationToMove.com.

Under Complicating Life

Do you ever wish you had a less complicated life?  

Unless you flying an airplane or performing brain surgery, right now, you are likely overcomplicating.  

These steps will help:

1) Practice the rule of “Good Enough." Perfectionism is over-rated.

2) Say NO. Repeat it. Say NO a lot. 

3) Focus on your daily life experience. Prioritize creating a great day - every day.

Leonardo da Vinci said, ”Simplicity is the ultimate sophistication.”

Why not show everybody how sophisticated you are today?

Jul 24 2019

12mins

Play

Opportunity Discrimination

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Do you have too many options that you are having a difficult time choosing?

There is a concept called "Opportunity Cost," which some consider a fancy word for "trade-off." In other words, every time you make a choice, there is a trade-off to consider.

Another way is to change how you view potential opportunities with extreme discrimination. You can do that with one question -

"Does this opportunity provide the fastest and most direct path for me to reach my goals?"

Now, before we go on, it's easy to look at almost any opportunity and justify a path. Especially if you are being persuaded by someone else - and know that NEVER happens.

If you want to break free from a stalled life, you must eliminate maybe from your life.  Only a yes or no will create the momentum you desire.

Dec 11 2019

10mins

Play

Living Without Personal Limitations

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What if your life had no limitations and no consequences?

What if you could do anything that you wanted without anything holding you back?

Here’s the truth.

Personal limitations and consequences are useful. Think of them as guard rails alongside a curvy mountain road. They keep you safe while you are on your journey.

What if you find that you are playing it a little too safe and holding yourself back from your dreams?

Another way is to think of as part of your internal belief and value system. You may need to expand through different experiences.

In other words -

Take baby steps until you gain confidence and believe anything is possible. Then prove it yourself.

Dec 10 2019

11mins

Play

How To Be Happier Using Natural Laws

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Personal growth is a journey that is more fun when you follow the rules of Natural Law.

1) The Law of Vibration states that thoughts are things - one of the most potent forms of energy. What you think about, you bring about.  Pay attention to your thoughts.

2) Nothing exists without the opposite according to the Law of Polarity.  Love.  Hate.  Hot.  Cold.  Yin.  Yang.  Opposites are different forms of the same thing.  Embrace them.

3) The Law of Rhythm states life is a pendulum.  What swings left must swing right.    

4) Every effect must have a cause; every cause must have an effect.  That’s the Law of Cause and Effect.  Everything in life is perpetual and never-ending.

A wise person would find a way to follow the path of least resistance to success. You are a wise person - right?

Dec 09 2019

10mins

Play

Goal Setting For 2020

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Goal Setting For 2020

The New Year will arrive before you know it. Here are a few questions to help with planning:

1)  What do I want to do?

2)  What do I want to have?

3)  Where do I want to go?

4)  What contribution do I want to make?

5)  What do I want to become?

6)  What do I want to learn?

7)  Who do I want to spend my time with?

8)  How much do I want to earn, save, and invest?

9)  How much time do I want for fun?

10)  What will I do to create optimum health?

That’ll keep you busy.

Dec 02 2019

11mins

Play

How To Get More Done

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How To Get More Done

Have you noticed it?   

As soon as you initiate action toward a goal - a million other distractions arrive in your life?

Etch this into your mind: Activity creates activity.

No matter what you choose to take on, your energy will attract everything you need to succeed. It will also draw everything is necessary to through you off track.

Don't get stuck in neutral. Shift gears and accelerate yourself into massive imperfect action mode. 

How?

Remember that any activity will create more activity. Set your goal, narrow your focus, and get busy living.

Nov 25 2019

9mins

Play

Time To Step Up?

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Time To Step Up?

Imagine how you would feel if everything is perfect in your life - yet it feels like there is more.

Is it time to step up?

You’ve spent your entire life rising to the next level in the pursuit of success and happiness. Maybe you have arrived. Maybe you haven’t. In either case, the time will come that things don’t feel the same.

Yes. It’s time to step up.

No matter what happens in your life. No matter who comes into your life. Everything exists for a reason and a season.

Letting one thing go for something better is the process for achieving happiness.

It’s time to step up.

Nov 20 2019

10mins

Play

Set Yourself Free

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Set Yourself Free

John Lennon was famous for saying, "Life is what happens while you are busy making other plans."

Over the years, I've found that folks tend to ACT and DO on what serves them best. And they do it while dreaming and planning for something else.

It's an exhausting way to live. You can set yourself free by making a simple decision.

If you want something different, do it now! 

If you can't get yourself to do it, consider that it may not be as relevant to you as you think.

If that's the case, get your ego out of the way and scratch it off your list. 

You're going to surprise yourself with new opportunities. They have been hiding for years, waiting for you to make space.

Nov 19 2019

10mins

Play

How To Succeed With Any Goal

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How To Succeed With Any Goal

Setting Goals is the most powerful method of getting what you want. It is the power of your mind - activated.

Here’s how:

1) Decide what you want and when you want to get it.

2) Decide when you will start and when you will finish.

3) Decide how you will begin and how you will maintain your momentum.

Then you must get to work.

Limit anything and anybody that has a distracting influence on you. You must get to work.

Commit to overcoming any obstacle that gets in your way. You must get to work.

The path is long. Start like a sprinter and end like a marathon runner. You must get to work.

The only thing stopping you from getting what you want is not you. It is everything that you allow to get in your way.

Nov 18 2019

10mins

Play

How To Connect With Conversations

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How To Connect With Conversations

Today you are going to have opportunities to communicate. 

Here’s how to create conversations that connect:

1) Meet folks where they are. Pay attention to how their day is going. Step into their NOW.

2) Establishing something in common. “Wow! Has this day been crazy for you too?”

3) Establish an undeniable truth. “I promise it’s going to get crazier with the holidays coming.”

4) Move toward an idea that everybody can agree. “Holidays are coming fast. We should get ahead of it and do some planning.” 

5) Bring a new idea into the conversation. “I have a system that will work for both of us. Do you want to see it?” 

You will always get more of what you want when your communication moves toward a common goal.

Nov 13 2019

11mins

Play

Handing Yourself. Handling Others.

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Handing Yourself. Handling Others.

One of my hobbies is running my Australian Shepard, Levi, in agility competitions.

When people see us run, their first comment is almost always -

"I love how your dog knows where do go. How did you teach him to follow the numbers on the course?"

I always smile.

No. Levi does not follow numbers. He relies on me, his Handler, to tell him where to go. If I don't communicate my intention, he will go off course and be eliminated.

In the agility world, we like to say, "Every dog has a Handler problem."

I've noticed the same thing in the human world.

If you think you are being tripped up by someone else, double-check to see if they are having a Handler problem.

Know what you want, where you want to go, and effectively communicate your goals. You will be amazed at how almost everybody will follow the numbers.

Nov 12 2019

9mins

Play

4 Questions For Better Decision Making

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4 Questions For Better Decision Making

Do you ever have difficulty making decisions? 

In the next 60 seconds, you can harness the most potent and easy to use decision-making tool I have ever found.

Forget the old "Pro and Con" list your Mom and Dad taught you.  It’s time for a new approach.

The next time you find yourself challenged use Quantum Linguistics.  Ask yourself these 4 simple questions to solve your problem:

What would happen if I DID?

What would happen if I DIDN'T?

What wouldn't happen if I DID?

What wouldn't happen if I DIDN'T?

Unusual clarity is around the corner.

Nov 11 2019

12mins

Play

No More Information Overload

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No More Information Overload

Are you caught up in information overload that is driving you crazy?

Too much information leads to confusion and a lack of clarity - a recipe for frustration.

It’s time to embrace Adequate Information in all aspects of your life.

Your goal should be to sift and sort until you discover only the information you need to move forward. Ignore everything else. It’s noise.

Success comes from clarity, adequate information, leverage, and ritualistically repeating what works.

Nov 06 2019

10mins

Play

Steps of Change

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Steps of Change

Happiness in life is about getting what you want and keeping what you love.

The process always follows these four steps:

1) Decision: Everything begins with a decision to move in a new direction. The more meaningful your decision, the more likely you will take action.

2) Definition: Aimless wandering toward your dream is no fun. Defining your path will get you there quickly.

3) Deployment: Putting your plan into action separates a truly fulfilling life from a frustrating life.

4) Defense: Once you achieve what you want be sure to develop a plan to defend it so you never lose it. Wash. Rinse. Repeat.

Nov 05 2019

3mins

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How To Find Yourself

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How To Find Yourself

Are you the kind of person who can't decide what to do with your life?

Are you fearful of pulling the trigger and going for it?

It can be scary to start something new - especially if you don't know how well you'll like your new lifestyle.

Why not explore the possibilities with no commitment?

Instead of charging forward into the unknown, why not take the fear away and test your new experience first? If it's a keeper, keep moving in that direction. If not, test something else.

Most everything in your life has happened because you stumbled into it and decided to stick with it. Why change what works?

Nov 04 2019

12mins

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Most Productive Week Ever

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Most Productive Week Ever

What if you could have the most productive week ever?

The solution is simple; get ahead of the game before the game begins.

It works like this:

1) List your short and long-term goals. 

2) Decide what past achievements you enjoy and that you want to continue as you pursue new adventures.

3) Decide what future goals you are ready to 'activate' and achieve - NOW!

4) Next week begins this week. Thursday is your new planning day. That's when you plan how your goals will fit into next week.

5) Get up on Monday morning, ready to ROCK!

Oct 28 2019

11mins

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9 Personal Development Principles You Need

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9 Personal Development Principles You Need

You may have heard that you will elevate your station in life to the degree that you elevate yourself.

Personal Development is how you do that.

Here are some easy ideas to move you forward:

1) Acknowledge that all emotions come from within you.

2) Seek out someone you respect. Use them to stay honest.

3) Recognize there is life after failure.

4) Read purposefully. Apply your knowledge.

5) Challenge yourself to be brutally honest.

6) Reflect on what you spend the most time on.

7) Remind yourself: you weren’t meant to procrastinate.

8) Put the phone away. Be present.

9) Remind yourself that time is your most precious resource.

Can you imagine how much you can change in your life when you live by those principles?

Oct 24 2019

10mins

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Don’t Like Who You Are? Change Who You Are!

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If you are unhappy with who you have become in life, there is a simple question that will redirect you -

What do you want to be different than it is now?

Every choice you have made has put you where you are. If you want something different, all you have to do is make different choices.

Yes, it is that simple.

Different choices mean a different direction. A whole new world is waiting for you.

Who will you become today?

Oct 23 2019

10mins

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Emotional Trigger Mastery

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Do you ever find yourself emotionally triggered and tossed off track for the entire day?

You are an emotional person. When emotions keep you from logically navigating your day, problems begin.

How do you control being triggered?

1) Identify what triggers a response that you want or don’t want to experience. 

2) Decide how you want to feel when triggered. Make a plan to respond.

3) The next time you are triggered, recognize what is happening and execute your plan.

Identify. Decide. Respond.

The more you catch what emotionally triggers you, the more control will have over how you feel. That is true power. 

Oct 22 2019

11mins

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Eliminate Distraction The Easy Way

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Getting what you want in life requires one thing. Focus.

It's a simple fact; you get what you focus on. 

But how do you get focused when distraction is everywhere?

That’s is easy.

If you feel like you are wondering and wobbling on your life journey, there are two questions you should ask:

1) Am I wondering and wobbling because that's what I want to do?

2) If not, what SHOULD I be focusing on right now?

Distractions are the same as a focus - only pointed in the wrong direction. A quick adjustment is all it takes to get yourself back on track.

Oct 21 2019

11mins

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Steps of Change

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Is there something you would like to change about your life?

Stop smoking, lose weight, get a better job?

No matter what you choose, you will always climb the steps of change.

Stage One: Known as Pre-contemplation. This stage appears when an idea pops into your head for the first time.

Stage Two: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime.

Stage Three: Determination. You’ve made up your mind and begin preparing for what is to come.

Stage Four: You get started. You are in action mode. There is no turning back.

Stage Five: Maintenance mode. Your job is to keep what you have. This stage may also last your entire life.

Oct 15 2019

12mins

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