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Vegetarian Zen

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would li... Read more

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VZ 436: Plant-Based Cooking Made Easy With Diane Rose-Solomon

VZ 436: Plant-Based Cooking Made Easy With Diane Rose-Solomon

Today, Larissa and I are thrilled to have Diane Rose-Solomon on the show. Diane's an animal rescue advocate, award-winni... Read more

23 Jul 2023

42mins

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VZ 435: Embracing the Reducetarian Lifestyle: Brian Kateman's Vision of a Healthier Planet

VZ 435: Embracing the Reducetarian Lifestyle: Brian Kateman's Vision of a Healthier Planet

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Brian Kateman. Brian is the President and co-fou... Read more

9 Jul 2023

37mins

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Mycoprotein: What Is It and Why Your Body and Planet Will LOVE It!

Mycoprotein: What Is It and Why Your Body and Planet Will LOVE It!

Over the weekend I read an article in the Vegconomist on the topic of mycoprotein. “What is mycoprotein?”, you might be... Read more

18 Jun 2023

19mins

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VZ 433: The Ultimate Guide To Potluck Etiquette: How To Make Sure EVERYONE Has A Good Time!

VZ 433: The Ultimate Guide To Potluck Etiquette: How To Make Sure EVERYONE Has A Good Time!

Potluck etiquette is like the secret sauce that turns a good food fest into a great one. Picture this: your friends, fam... Read more

4 Jun 2023

29mins

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VZ 432: Is Being Vegetarian Healthy? Our Journey And What We've Discovered So Far

VZ 432: Is Being Vegetarian Healthy? Our Journey And What We've Discovered So Far

2023 marks 10 years since Larissa and I made the decision to become vegetarians and we’ve learned a lot along the way. O... Read more

21 May 2023

31mins

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VZ 431: Vegan Charcuterie Boards: Enchant Your Guests with These Plant-Based Masterpieces

VZ 431: Vegan Charcuterie Boards: Enchant Your Guests with These Plant-Based Masterpieces

Discover the world of vegan charcuterie boards! Explore creative ideas to craft stunning, mouthwatering plant-based spre... Read more

7 May 2023

30mins

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VZ 430: Is Yeast Vegan? Let's Have Some Fungi Fun!

VZ 430: Is Yeast Vegan? Let's Have Some Fungi Fun!

If you've ever wondered, "Is yeast vegan?" this one's for you! We'll answer the question and provide some yeast health b... Read more

23 Apr 2023

20mins

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VZ 429: Tostada-rific! 10 Vegan Tostada Recipe Ideas for Busy Weeknights

VZ 429: Tostada-rific! 10 Vegan Tostada Recipe Ideas for Busy Weeknights

In this episode of the Vegetarian Zen Podcast, we’re going to share 10 vegan tostada ideas for busy weeknights. Larissa ... Read more

2 Apr 2023

33mins

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VZ 428: Toni Okamoto Shares How to Be Plant-Based on a Budget

VZ 428: Toni Okamoto Shares How to Be Plant-Based on a Budget

In this episode of the Vegetarian Zen podcast, we welcome Toni Okamoto who is the founder of Plant-Based on a Budget, th... Read more

19 Mar 2023

45mins

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VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies

VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies

It’s that time of year again!  The Girl Scouts of America will be out in full force, green sashes and all, peddling thei... Read more

5 Mar 2023

16mins

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