Rank #1: #55: Sleep: The Missing Key To Your Optimal Health?
Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean…
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Sep 02 2017
Rank #2: #64: The Benefits Of Strength Training
Let’s face it – things in life are easier when you are strong. Strong physically and mentally. When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…
Jan 28 2018
Rank #3: #58: HOW TO STAY VEGAN: Restaurant, Holiday & Social Events
Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet clean and healthy you might be able to relate. Although many formerly…
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Nov 02 2017
Rank #4: #56: Dolores Luber: A 78-Year Old Shares Her Take On Healthy Aging and Living a Fulfilling Life
LISTEN NOW! On todays episode we are joined by a special guest Dolores Luber. Dolores has been a long time client of ours and over the years of working with her, she’s provided us with many valuable lessons. At the age of 78 Dolores lives a very active and vibrant life. She keeps challenging herself…
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Sep 13 2017
Rank #5: #81: How To Break Free From Diets & Build A Healthy A Relationship With Food
I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental, emotional and spiritual body. However, our society disproportionately focuses on the physical body – size, appearance, and what…
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Dec 09 2019
Rank #6: #57: The Healing Powers Of Nature
LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting with nature. Given this separation, do you ever question if this could be…
Oct 16 2017
Rank #7: #78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
LISTEN HERE | WATCH HERE Hello and thank you for tuning in! In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […]
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Oct 18 2019
Rank #8: #61: How to Sit Less and Move More Throughout the Day
For the past few years, the media headlines have been advising us to rethink the amount of time we spend sitting down. I am sure you have seen them… “Sitting Will Kill You, Even if You Exercise” and “Sitting is the new smoking” Although this might sound pretty extreme, these statements start to make a…
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Jan 06 2018
Rank #9: #80: What are your thoughts on the plant-based keto diet?
In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…
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Nov 13 2019
Rank #10: #79: The Game Changers Movie Review
Hello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…
Oct 30 2019
Rank #11: #63: Meal Prep 101: A Beginner’s Guide
Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…
Jan 21 2018
Rank #12: #75: Ten Ways to Stick To Your Plant-Based Diet In a Meat-Eating Household
Today we are going to tackle a question that comes up time and time again on this blog, when we speak at events, hold classes, workshops, in our Facebook community, and among our AV Coaching members. “What can I do when my family refuses to eat plant-based? I can barely prep & cook one meal…
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Mar 25 2019
Rank #14: #60: Plant Based Kitchen Makeover
This time of the year many of you will be looking to make a fresh start. After the holidays we often realize that it’s time to clean up the diet and the key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yourself up is step one for transitioning to…
Dec 30 2017
Rank #19: #76: Anemia: A Plant-Based Approach To Iron Deficiency
As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…
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Apr 24 2019