Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

Rank #1: Ordinary Vegan Podcast #64: Fat Burning Foods To Help Lose Weight.
In Podcast #63 "How Not To Diet", Dr. Greger discussed fat burning foods to help lose weight. Today's podcast is a follow-up to a few of the foods he mentioned. First, we discuss which foods contribute to weight loss and why it works. For example, there are certain foods that increase energy expenditure. Meaning, they have metabolic boosting properties. Metabolism is the process by which our body converts what we eat and drink into energy. Often when we diet, our metabolism slows down because we need less energy to maintain our body. Having a high metabolic rate not only burns calories but also gives us more energy. There are also ingredients in foods that increase fat oxidation, which can increase fat burning by as much as 10-15%. Furthermore, many scientific studies now show when a person adds these fat burning foods to their diet, they can lose weight permanently. You can learn more information in Dr. Michael Greger's new book "How Not To Diet." Thanks for listening. Please support today's sponsor Osea Malibu. Check out all their plant-based beauty products and use coupon code ordinaryvegan for $10.00 off your purchase of $50.00 or more. Hope you can join Dr. Michael Greger, Ocean Robbins and myself for a 5-day, all-inclusive retreat at Balance For Life in Deerfield, Florida. The program, the speakers, the all plant-based food menu, and the beautiful beachfront location will make this a life-changing wellness retreat you will not want to miss. The event takes place February 28 through March 3, 2020. Use the code ORDINARYVEGAN when you make your reservation, and you will save an additional $100 per guest. You can find the Red Chili Sauce recipe here. Last but not least, you can find all my recipes and vegan CBD products on the Ordinary Vegan website.

Rank #2: Ordinary Vegan Podcast #3: The Connection Between Diet and Common Mental Health Problems.
There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy. But drugs and therapy aren't the only answer. Food can be your first line of defense against mental illness.  There is compelling evidence that healthy gut bacteria plays a crucial role in anxiety and depression.  Learn the right foods to eat and the foods to avoid for a healthy gut and brain. We also explore ways to get B12 on a plant-based diet.

Mark Dillon's Plant-Based Conversations

Enjoy great vegan food...one meal at a time. A podcast all about vegan food with a nonjudgmental approach. Whether you want to occasionally eat a vegan, plant-based meal, or you currently eat exclusively vegan, you will hear from authors, chefs, celebrities and others who want to inspire you to enjoy great vegan food.

Rank #1: Dr Thomas Campbell The China Study co-author and author of The Campbell Plan.
Check out the blog and join the conversation at MindfulVegan.com Interested in taking your passion for healthy food and want to be a health coach? Be A Health Coach Get your own music clips and more. Great music and sound-clips Dr Campbell's recommended restaurant:Flavors of Asia Dr Campbell's recommended cookbooks:The China Study Cookbook The Happy Herbivore Cookbook Dr Campbell's recommended online resource:NutritionStudies.org TheCampbellPlan.comFacebook Stay in touch with Dr Campbell at:URNutritionInMedicine.comNutritionStudies.org Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

Rank #2: Dr Michael Greger - "How Not To Die".
Dr Michael Greger's NY Times best selling book How Not To Die brings together a wealth of information on the available research for plant-based vegan food.  We had a chance to speak about the research and ways to bring plant-based vegan food into your life. Are you looking to hire a coach to help you along your journey to eating vegan food?  Host Mark Dillon is available for one-on-one coaching sessions.  Visit MindfulVegan.com/Coaching Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/69 Book mentioned: How Not To Die Stay in touch at: NutritionFacts.org Facebook Twitter Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

Our Hen House

Care about animals? Into veganism? Love your dog? This is the place for you. The most thought-provoking movers and shakers from the world of animal advocacy chat with author Jasmin Singer and animal law expert Mariann Sullivan about how we can all change the world for animals. Plus, hear cutting-edge commentary on the latest news, as well as bold (and hilarious) reports from the bizarre and angry world of animal agriculture. Join this thriving community; it’s open to all who care about animals and want to do something about it.

Rank #1: Episode 374: Kip Anderson and Keegan Kuhn, and Ryan Phillips.
Welcome to the 374th episode of Our Hen House!  Mariann interviews Kip Anderson and Keegan Kuhn about What the Health, the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. With heart disease and cancer the leading causes of death in America, […]

Rank #2: Episode 359: Uma Valeti of Memphis Meats, and Pamela Fergusson, Vegan RD.
Welcome to the 359th episode of Our Hen House! Mariann‘s guest this week has been in the news quite a lot recently. A cardiologist by training, Uma Valeti is now laser focused on advancing the commercial viability of real meat farmed directly […]

Easy Vegan with JL Fields

Easy Vegan is produced and hosted by author and cooking coach JL Fields. Each week JL interviews local, national, and international activists, authors, chefs and plant-based leaders. Learn simple strategies – from the kitchen and beyond – that are good for your health, the environment, and the animals. Why “Easy Vegan”? Because it’s not that complicated.Theme song Talking Vegan Blues graciously donated by Daniel Redwood.

Rank #1: Ep 134 Liz Dee: Vegan Ladyboss.
Smarties Candy Company Co-President Liz Dee returns to the show to talk about the global professional and animals rights movement she launched that has gained so much traction it’s already been covered on Forbes.com: Vegan Ladyboss. Find out just what it means to be a Vegan Ladyboss, where to find a local meeting and how you can start your own chapter. Show links: Vegan Ladyboss: www.veganladyboss.comSmarties: www.smarties.com Baleine & Bjorn Capital: www.baleinebjorncapital.com Support vegan radio: www.patreon.com/jlfields Show archives: www.EasyVeganRadio.com #EasyVeganRadio

Rank #2: Ep 139 Tracye and Mary McQuirter: Ageless Vegan.
Tracye McQuirter and her mother Mary McQuirter are celebrating 30 years of veganism by releasing their new book Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life (Da Capo Press). They share their vegan transition stories, talk about overcoming health obstacles and share tips on how to create family recipes that are delicious and 100% plant-based. Show links: Tracye’s website: http://byanygreensnecessary.com Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life: https://amzn.to/2Bd2UgE Support vegan radio: www.patreon.com/jlfields Show archives: www.EasyVeganRadio.com #EasyVeganRadio

Food for Thought: The Joys and Benefits of Being a Joyful Vegan

Emphasizing the fact that being vegan is a means rather than an end in itself, the Food for Thought podcast addresses all aspects of eating and living compassionately and healthfully. Each episode addresses commonly asked questions about being vegan, including those regarding animal protection, food, cooking, eating, and nutrition — and debunks the myths surrounding these issues. Hosted by bestselling author Colleen Patrick-Goudreau, Food for Thought has been changing lives for over a dozen years. Learn more at ColleenPatrickGoudreau.com.

Rank #1: Where do I get my calcium if I don't drink cow's milk?.
Cow's milk contains calcium because cows eat grass. Calcium is a mineral that comes from the ground, which means, like grass, all green leafy vegetables are teeming with this nutrient. Let's explore the rationale behind human adults drinking another animal's milk when we don't even drink our own species' milk into adulthood. Perhaps all the calves are laughing at us, for even they stop drinking their own mothers' milk when they become adults. In other words, I think we have a lot to learn from the cows.

Rank #2: Responses to 'I'm Vegan' and How to Reply.
Even though I address a number of typical responses and excuses in previous podcast episodes, I felt it was important to return to this topic, because there really is such an interesting dynamic that takes place when someone says "I'm vegan." Some responses can throw the vegan for a loop, including: "I'm vegan, too, but I eat chicken, fish, and eggs" or "I tried being vegan, but I felt tired and lethargic" or "I used to be vegan, but now I buy 'humane' meat, dairy, and eggs and feel good being connected to my food" or "I used to be vegan, but my acupuncturist told me I had to start eating (animal) meat again, and so I have." Take a listen, and hopefully some of my suggestions will help when replying to such statements. 

Plant Yourself - Embracing a Plant-based Lifestyle

Plant-based inspiration, guidance, and support for a joyful and vibrant life

Rank #1: How Not to Diet with Michael Greger, MD: PYP 362.
Michael Greger's latest book, How Not to Diet, is just stunning.  It's a love song to science: its potential, its process, even its limitations.  There has never been a more comprehensive, accessible, and evidence-based look at our current knowledge of how to get to and achieve a healthy weight. The post How Not to Diet with Michael Greger, MD: PYP 362 appeared first on Plant Yourself.

Rank #2: The Science of Breaking Bad Habits with Wendy Wood, PhD: PYP 353.
Wendy Wood, PhD, knows more about the science of habit formation - and habit breaking - than just about anyone. Instead of applying conscious willpower to powerfully persistent patterns (yea, alliteration) of behavior, Wood's research demonstrates the effectiveness of changing environmental cues to trigger new and different responses. The post The Science of Breaking Bad Habits with Wendy Wood, PhD: PYP 353 appeared first on Plant Yourself.

Jami Dulaney MD Plant Based Wellness

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

Rank #1: Jami Dulaney MD Plant Based Wellness Podcast Episode 194 with Dr. Mark Cucuzzella.
Welcome and thank you for listening.  This episode features Dr. Mark Cucuzzella.  He is professor of Family Medicine at WVU in Martinsburg WV.  He is a member of the Marine Corps Marathon Hall of Fame and is the creator of the U.S. Air Force Efficient Running Program.  He has recently released his book; Run For Your Life.  He is an advocate of running at any age and teaches clinics on proper running form.   We discuss our love of helping people to attain health through a good diet and movement.  He gives some great tips on musculoskeletal maintenance so that you can continue to do your favorite exercise at any age.  If you have ever had pain running or playing your favorite sport, there are some great pearls of wisdom for you to hear.   Check out his website attworiverstreads.com and the book's website at Runforyourlifebook.com.  He has some great running videos on YouTube as well.  Don't forget to go to my website at doctordulaney.com to get your tickets for the 4th Annual Charlotte County Plant Based Nutrition Conference, March 30, 2019. Email me at jami@doctordulaney.com with any questions.  Make a weekend out of the conference and sign up for a private consultation with myself or Addie Dulaney Majnaric, RDN the day before the conference.   Thank you for listening.  

Rank #2: Jami Dulaney MD Plant Based Wellness Podcast Episode 158-The Plant Based Game.
Welcome and thank you for listening.  Why can't plant based nutrition be fun and a game.  Would lives the longest? Who has the best cholesterol?  Who can eliminate medications? Who eats the most colorful plate? Who creates the best meal of the week? This is not punishment but a challenge.  Not unlike golf or tennis.  Learning a language.  The prize is health and energy.   A challenge yes.  Punishment, no.  We are here to coach you if you are interested.  There is no need for another heart attack, or BP medication or adult onset diabetes.  No need to have aches and pains.   I don't like batch cooking.  By the time you stand there all day you hate the meals.  They go in the freezer and never come out.  The substitution is some fast food or take out.  Food is wasted.  Time is wasted and you feel punished for having to stay in the kitchen for prolonged periods of time.  You deserve fresh and colorful food.  It can be simple fruit and vegetables.  Perfect in their natural forms.  It does not have to be complicated but present the food plated and appealing to the eye.  I would rather see someone spend time plating simple foods than a batch cooked soggy meal full of oil and salt.   If you would like help reversing your lifestyle disease or becoming plant based give us an email at jami@doctordulaney.com  Check out the website at doctordulaney.com.  Also check out naturallyrootednutrition.com to see what our dietitian Addie Dulaney Majnaric RDN is up too.   Thank you for listening.  I hope you are winning at the game of plant based life.  

The Plant Trainers Podcast

The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals. Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness. Show notes, recipes and more at www.planttrainers.com

Rank #1: Whole Food Plant-Based with Dr T Colin Campbell – PTP286.
In this episode of The Plant Trainers Podcast, we talk with a man who needs almost no introduction, Dr. T Colin Campbell. He is best known for writing The China Study with his son Dr. Tom Campbell who was on the podcast in episode 131 and, of course, we took his course when we first became emerged into plant-based living. This show is really planned by you, our listeners who were kind enough to comment on Instagram and Facebook to share your questions. We talk about cancer, allergies, autoimmune disease, ketosis, osteoporosis, oils, and fat. We needed to soak in as much as we could from this legend and we want you to do the same. Please share this with those you love..or even like a little!!! Find us on Facebook or Instagram @planttrainrs and leave a comment about what you liked the best in this episode. T Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for The China Study – one of the most comprehensive studies of health and nutrition ever conducted and recognized by The New York Times as the “Grand Prix of epidemiology” – Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health, which has sold more than 2 million copies worldwide. He is also the author of the The New York Times bestseller Whole, and The Low-Carb Fraud. Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Vegucated, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.   In this episode we discuss: Gratitude for college Is a plant-based diet for everyone? Can a plant-based diet make you sick? Reductionist ideas Added Oils The fat percentage for children Recurrence of allergic responses New research and new book The power of corporate America Ketosis even when plant-based…yay or nay? Osteoporosis The big message   Links to things we mentioned: by T. Colin Campbell and Thomas M. Campbell II by T. Colin Campbell and Howard Jacobson (Contributor) The Campbell Plan with Dr. Tom Campbell – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

Rank #2: Over 15 Great Plant-Based Gifts For The Holidays – PTP147.
In this episode of The Plant Trainers Podcast we talk about over 15 great responsible, vegan, sustainable, plant-based gifts for the holidays. This holiday season we are encouraging you to think outside the box. Reduce your carbon footprint, vote with your dollars and be creative. We know that this time of year can be stressful, so we put together a list of ideas we are considering giving as gifts this year, presents we would like to receive, or just items we think are a good ideas. We’d like to reinforce the fact that not all gifts need to be tangible products. On our list that we share with you today, we provide examples and other options for people looking to help shrink our materialistic society. Open your minds, open your hearts and let’s get shopping to make our friends, family, loved ones and even strangers enjoy this holiday season with some plant-based gifts!   In this episode we discuss: Our quote of the day: “When you buy from a small business, you are not helping a CEO buy a third vacation home. You are helping a little girl get dance lessons, a little boy get his team jersey, a mom put food on the table, a dad pay a mortgage or a student pay for college.”  ~ unknown Reevaluating your gift giving rituals Plant-based gifts Voting with your dollars Big chains vs small business Donations – time & money Shopping online Subscriptions Gift cards Reading Materials Home & Kitchen Cosmetic & Beauty Food Supporting friends Fitness & athletics Education Make your own   Links to things we mentioned: – 15% discount, use “planttrainers” at check out with John Pierre – John Pierre’s charity with Dr. Oppenlander – Dr. Oppenlander’s charity – with Michael Greger M.D. – Michael Greger’s charity  – Vegan Basket Subscription                 Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Live Planted- Practical Vegan Living

Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more. Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.

Rank #1: #003- Positives of Going Vegan, The Real Cost of Meat and Convo with YouTuber Drew Likes Rice.
In the first half, Alyssa and Sarah talk about positive benefits they've seen since going vegan and the real cost of meat. Then in the second half, we are joined by YouTuber Drew Likes Rice!Where to find Drew:Instagram: https://www.instagram.com/drewlikesrice/YouTube: https://www.youtube.com/channel/UCJU5J4LvWQIhpW4ddLVTbqgtumblr: http://drewlikesrice.tumblr.com/▶️Connect with Live Planted here:Website: liveplanted.comEmail: LivePlanted@Gmail.comTwitter: twitter.com/LivePlantedInstagram: www.instagram.com/liveplanted/Facebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Rank #2: #162 Q&A | What I Eat in a Day - Vegan & Practical.
We're doing a good old fashioned Q&A today getting into a classic 'what I eat in a day' right off the bat. Covering everything from how my husband and I met, zero waste cost savers, enneagram types, zero waste/vegan lifestyle goals for the future, bread making, embracing my curls, thrifting and more. I'm even sharing my unconventional how I went vegan story. Over 160 episodes of the podcast and I thought it was time for you to interview me. If you'd like a second Q&A podcast let me know. ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions.Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.Find OSEA on instagram www.instagram.com/oseamalibu/ or https://oseamalibu.com/liveplantedUse promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.Mentioned on the show:➜Hummus Recipe: http://bit.ly/2Jlc78B➜Dinner Recipes: http://bit.ly/2NEBeaM➜Flora & Vino on the pod: https://apple.co/2JpYCVz➜Flora & Vino: https://www.floraandvino.com/➜BJones Style YT: http://bit.ly/2LLFClJ➜Nina Montagne YT: http://bit.ly/2NGIyCZ➜Allie Cherry on the Pod: https://apple.co/2L903tp➜Allie Cherry YT: http://bit.ly/2Y0mIOM➜Living Big in a Tiny House YT: http://bit.ly/30mttYp➜Green Cleaning Blog Post: http://bit.ly/2xBsaZg➜Liquid Smoke: https://amzn.to/2Lc6FqM➜'That's Why We Don't Eat Animals': https://amzn.to/2G141jC➜'V for Vegan': https://amzn.to/2LK1eir➜Ellen Fisher YT: http://bit.ly/2JpPT48➜Amber of Fairly Local Vegan on the pod: https://apple.co/2XBaJTc➜Sarah Lemkus on the pod: https://apple.co/2L9bNw4▶ Instagram: www.instagram.com/liveplanted/Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3024LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Teaching Jasmin How to Cook Vegan

Join longtime vegan Jasmin Singer as she finally figures out the way around the kitchen. With the help of some outstanding chefs, cookbook authors, and foodie friends, Jasmin will learn how to master the art of making some simple, yet scrumptious, vegan meals. And–trust us–if Jasmin can do it, anyone can. 912842

Rank #1: Episode 3: Keep Your Resolutions Another Day with Guest Michael Suchman of Vegan Mos, plus your Host Jasmin Singer!.
Hi everyone. Jasmin Singer here, once again! I learned so much on Episode 1 and Episode 2 of the Teaching Jasmin How to Cook Vegan Podcast  with the incredibly talented Michael Suchman of Vegan Mos, and I was thrilled he agreed to be the first chef of 2016! Recharge with his healthy recipes and keep your New Year’s resolutions another day! In Episode 3, we’ll be making Black Bean Tomato Stew (specially gay-ified by Michael from a recipe from Buenos Aires), and we’ll also be filling our plates with wilted kale! (I guarantee it tastes better than it sounds.) There’s liquid smoke involved, too! Let’s get cooking! This episode is brought to you by V-lish, a project of our friends at Farm Sanctuary. Check out their dynamic guide to delicious cruelty-free eating! With inspired (and many Jasmin-friendly) recipes, videos, and tips and tricks from a wide range of experts, V-lish is a great resource for compassionate living. What follows are the recipes we made on Episode 3 of the Teaching Jasmin How to Cook Vegan Podcast! All recipes are by the Vegan Mos!     Print This!     Photo by VeganMos Black Bean Tomato Stew by VeganMos Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4-6 Ingredients: 2 TBL olive oil 1 large yellow onion, diced 2 cloves of garlic, minced ½ cup red wine (optional) 1 Large can diced fire roasted tomatoes 2 15 oz cans black beans, drained and rinsed (3 cups if using fresh) 1 TBL soy sauce Salt and Pepper to taste Directions: Heat oil in a large saucepan over med-high heat Add the onions and sauté until they are soft and started to turn color, about 6 minutes. Add the garlic and sauté 30 seconds more, just until it starts to turn golden. Add the wine, if using, and stir well to scrape up the browned bits on the bottom of the pan. Let simmer 1 minute. Add the can of tomatoes and stir. Allow to simmer 2-3 minutes to reduce the amount of liquid a little bit. Stir in the beans and simmer until the beans are heated through. Add salt and pepper as needed. If you want to give it some heat, toss in some cayenne or chili seasonings. Ladle into bowls and serve.       Print This!     photo by VeganMos Wilted Kale by Vegan Mos Prep Time: 10 minutes Cooking time: 15 minutes Servings: 4-6 Ingredients: 2 bunches kale 2 TBL olive oil 1 large yellow onion, peeled and thinly sliced 2 garlic cloves, minced ½ cup vegetable broth 2 TBL soy sauce Directions: Wash the kale, but do not dry. Remove the stems and roughly chop the leaves. Set aside. (Save the stems for adding to smoothies or juicing – they are full of kaley goodness). Warm olive oil in a large, heavy pot over medium-high heat. Add the onions and saute for 6 minutes, until soft and just turning color. Add the garlic and saute for 30 seconds. Add the kale, vegetable broth and soy sauce. Cook, stirring often, until the greens have wilted and become tender, about 7 to 10 minutes. Transfer the cooked greens to a serving plate *** Eric Milano, the audio guy! You can listen to the Teaching Jasmin How to Cook podcast directly on our website (beneath this paragraph!) or you can listen and subscribe on iTunes! Also, if you like what you hear, please rate it on iTunes, and don’t forget to leave us a friendly comment! Of course, we would be thrilled if you would also consider making a donation, or becoming a member of our flock. Any amount is hugely appreciated, and Our Hen House is a 501(c)(3) nonprofit organization, so it’s tax-deductible! Don’t forget – we’re reader and listener supported. Thank you for helping us create quality content, and for helping us keep our media free and accessible! The Teaching Jasmin How to Cook Vegan theme song is written and sung by the incredible Michael Harren. Special thanks to OHH’s Director of Operations, Anne Green. This podcast would not be possible without the genius of our audio editor, Eric Milano, of Love Loft Studios. Don’t forget to also listen to the signature Our Hen House podcast, as well as OHH’s Animal Law Podcast. Let’s get cooking! The post Episode 3: Keep Your Resolutions Another Day with Guest Michael Suchman of Vegan Mos, plus your Host Jasmin Singer! appeared first on Our Hen House.

Rank #2: Episode 4: Chef Laura Delhauer in the Kitchen with your Host Jasmin Singer!.
Chef Laura and Jasmin Hi everyone. Jasmin Singer here, once again! I initiated a new chef and hazed a new kitchen on Episode 4 of the Teaching Jasmin How to Cook Vegan Podcast ! I go nuts with Chef Laura Delhauer (in the kitchen of Vegucated writer, director, and editor Marisa Miller Wolfson) and make some love-filled delights for February. We’ll start with dessert (or breakfast) Peanut Butter Cups, turn up the heat on Spicy Peanut Stew, and cool down with Sexy Strawberry Smoothies! Let’s get cooking! This episode is brought to you by Vegucated – the entertaining documentary that showcases the rapid and at times comedic evolution of three people who discover they can change the world one bite at a time. What follows are the recipes we made on Episode 4 of the Teaching Jasmin How to Cook Vegan Podcast!       Print This!     Peanut Butter Cups by Chef Laura Delhauer You’ll make 12. How many servings is up to you! Ingredients: 1/2 cup (1 stick) Earth Balance Butter 3/4 cup natural crunchy peanut butter (preferably unsweetened) 6 graham crackers, crumbed (or 12 squares) 1/4 cup coconut sugar 1/4 cup non-dairy milk (I use vanilla almond milk or nutmilk blend from Notmilk) 1 cup vegan chocolate chips (I use Sunspire Bittersweet 65% Cacao) Optional Garnish- raw hemp seeds Directions: Place cupcake liners in cupcake pan, set aside Crumb the graham crackers (easiest with a mortar and pestle) Place crumbs in a small bowl with coconut sugar, set aside In a medium pot, melt earth balance and peanut butter and stir together Once melted, add in dry ingredients, mix them together over low heat Once mixed, remove from heat Spoon the mix into cupcake liners in pan, distribute evenly In a small saucepan, warm non-dairy milk Add chocolate chips and stir gently until chocolate is smooth (lower heat if it begins to stick to the pan – you can also add a little more milk – but only a tiny bit at a time) Remove from heat and gently spoon and smooth the chocolate over each peanut butter cup *Option to garnish with hemp seeds while chocolate is still wet Place in refrigerator to harden (Takes about two hours to fully harden)     Print This!     Spicy Peanut Stew by Chef Laura Delhauer Ingredients: 1 Tbs Vegetable Oil 4 cloves of garlic, minced 1 inch fresh ginger root, grated 1 yellow onion (medium) chopped 1 sweet potato, peeled and chopped into small chunks 1 Tbs crushed red pepper (more or less to taste) 1 (6oz) can of tomato paste 1/2 cup natural chunky (unsweetened) peanut butter 5 cups of vegetable broth 2-3 handfuls of bok choy leaves cilantro for garnish Directions: In a large pot, saute garlic and ginger in oil until fragrant Add onions, cook until fragrant and starting to caramelize/lightly brown Add sweet potato chunks (and a tad more oil if they begin to stick at all) Saute sweet potatoes and onions for a few mins (don’t let onions burn) Add tomato paste and peanut butter and stir as best you can to get everything evenly mixed (don’t worry – the broth will help) Add vegetable broth and stir to dissolve the thick tomato/peanut paste Bring to a boil Add bok choy leaves Cover and reduce heat Simmer for 15 mins (or until sweet potatoes are very soft) Ladle into bowls and garnish with a large pinch of chopped fresh cilantro     Print This!     Sexy Strawberry Smoothie by Chef Laura Delhauer Ingredients: 2.5 cups coconut milk or vanilla nut milk (almond, etc) 1 frozen banana 1.5 cups frozen strawberries Zest of 1/2 a lemon Directions: Blend all ingredients until smooth Pour into pretty glasses, garnish, and sip Garnish Options- Fresh strawberry slices, hemp seeds, cacao powder (Or throw it in a bowl, add some granola and top with all of the above- voila- smoothie bowl!) *** You can listen to the Teaching Jasmin How to Cook podcast directly on our website (beneath this paragraph!) or you can listen and subscribe on iTunes! Also, if you like what you hear, please rate it on iTunes, and don’t forget to leave us a friendly comment! Of course, we would be thrilled if you would also consider making a donation, or becoming a member of our flock. Any amount is hugely appreciated, and Our Hen House is a 501(c)(3) nonprofit organization, so it’s tax-deductible! Don’t forget – we’re reader and listener supported. Thank you for helping us create quality content, and for helping us keep our media free and accessible! The Teaching Jasmin How to Cook Vegan theme song is written and sung by the incredible Michael Harren, also Our Hen House’s bearded Social Media Guy (far left). This podcast would not be possible without the genius of our bearded audio editor, Eric Milano, of Love Loft Studios (far right). Don’t forget to also listen to the signature Our Hen House podcast, as well as OHH’s Animal Law Podcast. Let’s get cooking! More fun photos from the recording session: Michael Harren (our Social Media Director!), Jasmin Singer, and Eric Milano (our audio dude!) Lick that bowl, Michael! (#TWSS.) Gimme my sexy smoothie! Yitzach. The crew eats. Eric… perhaps… praying? Lick that bowl, Michael! (#TWSS.) Michael Harren (our Social Media Director!), Jasmin Singer, and Eric Milano (our audio dude!) The post Episode 4: Chef Laura Delhauer in the Kitchen with your Host Jasmin Singer! appeared first on Our Hen House.

Vegetarian Zen

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

Rank #1: 5 Awesome Health Benefits of Potatoes (VZ 301).
The Great Potato Controversy There are several foods that cause a lot of controversy regarding their overall healthiness. One of these foods is the potato. If you Google “Are Potatoes Good for You?” you’ll find plenty of articles arguing each side of the issue, all citing studies in defense of their perspective.   Larissa and … The post 5 Awesome Health Benefits of Potatoes (VZ 301) appeared first on Vegetarian Zen.

Rank #2: Goodbye Autoimmune Disease with Dr. Brooke Goldner (VZ 321).
Who Is Dr. Brooke Goldner? In this episode of the Vegetarian Zen podcast ,we are EXTREMELY pleased to welcome Dr. Brooke Goldner! Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing.       … The post Goodbye Autoimmune Disease with Dr. Brooke Goldner (VZ 321) appeared first on Vegetarian Zen.

Big Fat Vegan Radio

For all things big and fat and vegan!

Rank #1: Episode 82 – Interview: Bite Size Vegan.
Episode 82 (Air Date: February 1st, 2016) Ben welcomes Emily Moran Barwick of Bite Size Vegan to the podcast and later surprises her with a game of “lightning round” questions — which she slays!  (In a compassionate, non-violent way…) Plus we’ve got lots of links here, since Bit Size Vegan has LOTS of content and things you’re gonna wanna reference after listening to this episode. So be sure to check out her Youtube Channel here (and subscribe!) And here are enough links to keep you away from BuzzFeed for at least another day: Library of Awesome on Wesbite for ease of info-finding: http://www.BiteSizeVegan.com/vegan-library Deer Video: http://bit.ly/DeerHuntingMyths The Hunting Series (so far): http://bit.ly/HuntingMyths Dr. Greger Nutrition Series (b12, protein, etc): http://bit.ly/VeganNutritionSeries Kids Video Playlist: http://bit.ly/VeganVids4Kids The one with the idiot at the end: http://bit.ly/1SMD2Jw The History of Veganism Series (so far): http://bit.ly/TheHistoryOfVeganism The Vegan Athlete Series: http://bit.ly/VeganAthleteSeries Pets Being Vegan: http://bit.ly/1Ifw9G5 What’s REALLY In Your Food: http://bit.ly/1AuDleP Ooby’s Tribute Video: http://bit.ly/LifeWithoutYou My “Transformation”: http://bit.ly/VeganMuscleShoot Me cramming 10lbs of lettuce: http://bit.ly/LettucePorn Open Your Eyes (my mini-doc): http://bit.ly/OpenYourEyesToSee My new Draw My Life Series (so far): http://bit.ly/DrawMyLifeSeries Please be in touch and let us know what you thought of this episode! – CALL US: (315) VEGAN-01, that’s 315-834-2601 – EMAIL US: bigfatveganradio@gmail.com -TWEET US: @BigFatVegans -FACEBOOK US: Search for “Big Fat Vegan Radio” SUPPORT US! FOLLOW US ON TWITTER & INSTAGRAM! @HoneyLaBronx and @Larayaz Check out our YouTube shows! 3 Minutes About a Movie by Laura Yaz and Honey LaBronx’s Vegan Drag Queen Cooking Show And of course Ben & Laura’s new project, Big Fat Vegan RuCaps! Buy some famous Medieval Oil! PLEASE REMEMBER, THERE IS STILL TIME TO DONATE TO HONEY LABRONX’S FUNDRAISER CAMPAIGN TO BRING BACK THE VEGAN DRAG QUEEN COOKING SHOW!!!  Donate at www.TinyURL.com/BringHoneyBack Enjoy her latest video update. https://www.youtube.com/watch?v=jcrq-9_6EXw DEADLINE: February 14, 2016 GOAL: $8,000 SOME NEW ANNOUNCEMENTS!!! Please SAVE THIS NUMBER in your phone: Animal Activist Helpline (800) 705-0425 Please spread the word about The Aspire News app can discretely alert your trusted friends if ever you feel you may be in danger, at risk of abuse/rape, etc… And another app that can help you make sure you get home safe, The Companion app lets you reach out to family, friends, or your public safety department to have them keep an eye on you as you travel late at night. AND AS ALWAYS SPECIAL THANKS TO OUR FRIENDS Michael Harren and Kelly Huffine

Rank #2: Episode 38 – Happy Herrrlidays!.
SHOW NOTES: Episode 38 (Air Date: December 20, 2013) Don’t forget, our fundraiser is still going on until January 15, 2014!! Tis the season to like GIVE and stuff. Thanks for your ongoing support! You can support us the following ways: –  Donate your account! –  Shop at Vegan Cuts! –  Sign up for the Vegan Cuts Snack Box OR Beauty Box! –  Make a one time donation! –  Become a member! HISSES & PURRS: Laura’s purring about: Chef Jean-Georges to open a raw vegan restaurant in NYC http://www.ecorazzi.com/2013/12/10/world-famous-chef-to-open-raw-vegan-restaurant-in-new-york/ Ben’s hissing about: American Humane Association (AHA) covering up animals harmed in the movies! http://www.hollywoodreporter.com/node/659270 Piers Morgan interviewed Gary Baum about his article: http://piersmorgan.blogs.cnn.com/2013/11/27/piers-morgan-live-rewind-a-close-look-inside-hollywood/ Melissa Block interviewed Gary Baum for “All Things Considered” on NPR: http://www.npr.org/2013/11/26/247392855/report-humane-association-covered-up-animal-abuse-on-hollywood-sets Laura’s hissing about: PETA is a fat-shaming jerk. Again. http://www.stuff.co.nz/life-style/life/9470900/PETAs-bizarre-new-campaign Ben’s purring about: MORE artists cancel their performances at Seaworld! http://www.ecorazzi.com/2013/12/13/seaworld-loses-trisha-yearwood-to-blackfish-influence/ Thank you for all your amazing emails! Please drop us a line, we love to hear from YOU! – CALL US: (315) VEGAN-01, that’s 315-834-2601 – EMAIL US: bigfatveganradio@gmail.com – TWEET US: @BigFatVegans, @LaraYaz, @HoneyLaBronx – YOUTUBE US: Youtube.com/BigFatVeganRadio – FACEBOOK US: “Big Fat Vegan Radio” on Facebook AS ALWAYS, THANK YOU TO Theme song by: Michael Harren Art and logo by: Kelly Huffine SHAMELESS PLUGS: Watch Honey LaBronx’s Vegan Drag Queen Cooking Show at: www.VeganDragQueen.com Watch Laura’s movie reviews “3 Minutes About a Movie” at: www.YouTube.com/larayaz And order lots of Honey LaBronx’s own Medieval Oil at: www.MedievalOil.com And once again — CLICK HERE to DONATE: www.TinyURL.com/BFVRSupport Follow us (as individuals) on Twitter! Honey LaBronx is: @HoneyLaBronx Laura Yaz is: @LaraYaz

The Bearded Vegans

The Bearded Vegans finds hosts Paul and Andy in a discussion dissecting all things vegan. News, reviews, interviews and in depth discussion of issues within the vegan community are regular features of the show.

Rank #1: Should Vegan Activists Get Paid? – Episode 128.
This week the bearded duo bring you a discussion regarding something that has been on their minds for quite a while. Should vegan activists get paid? They aren’t talking about […]

Rank #2: Dealing With Climate Change Doom And Depression.
If you’ve been feeling a sense of dread, depression or hopelessness in the wake of the news that we have roughly 12 years to curb climate change requiring a historically […]

The Plantiful Podcast

Living Vegan and Plant-Based by Isabelle Steichen

Rank #1: TPP 014: Mauricio Gonzalez – Science Behind The Whole Foods Plant-Based Diet.
Think of last time you visited a primary care doctor and the reasons why you made that trip to his or her office – perhaps it had to do with a sore throat that only worsened or a pain in your body that grew or maybe something else. Whatever the reason may have been, the […] The post TPP 014: Mauricio Gonzalez – Science Behind The Whole Foods Plant-Based Diet appeared first on The Plantiful.

Rank #2: TPP 026: Interview with Dr. Michelle McMacken – Health Science and The Plant Based Diet.
Health Powered By Plants We want it all, we want it cheap, and we want it now.  On the one hand this is wonderful, as we’ve come to expect universal access to technology and unprecedented conveniences.  On the other hand however, we’ve increasingly detached from our roots and ignore some serious elephants in the room […] The post TPP 026: Interview with Dr. Michelle McMacken – Health Science and The Plant Based Diet appeared first on The Plantiful.