Cover image of 21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life.... Read more

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Day 13: Mesmerizing

Day 13: Mesmerizing

10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. @positivemindmediator on Tiktok ... Read more

12 Mar 2020

11mins

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Day 1: Courage

Day 1: Courage

10-12 minute guided positive mindfulness meditation with focus on the word courage. @positivemindmediator on Tiktok or I... Read more

12 Mar 2020

11mins

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Day 5: Love

Day 5: Love

10-12 minute guided positive mindfulness meditation with focus on the word love. @positivemindmediator on Tiktok or Inst... Read more

12 Mar 2020

11mins

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Day 21: Positive Affirmations

Day 21: Positive Affirmations

10-12 minute guided positive mindfulness meditation with focus on positive affirmations. @positivemindmediator on Tiktok... Read more

12 Mar 2020

10mins

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Day 20: People you love

Day 20: People you love

10-12 minute guided positive mindfulness meditation with focus on the people you love.@positivemindmediator on Tiktok or... Read more

12 Mar 2020

11mins

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Day 17: Flow

Day 17: Flow

10-12 minute guided positive mindfulness meditation with focus on the word flow. @positivemindmediator on Tiktok or Inst... Read more

12 Mar 2020

11mins

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Day 15: Calm

Day 15: Calm

10-12 minute guided positive mindfulness meditation with focus on the word calm. @positivemindmediator on Tiktok or Inst... Read more

12 Mar 2020

11mins

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Day 9: Beauty

Day 9: Beauty

10-12 minute guided positive mindfulness meditation with focus on the word beauty. @positivemindmediator on Tiktok or In... Read more

12 Mar 2020

10mins

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Day 18: Hope

Day 18: Hope

10-12 minute guided positive mindfulness meditation with focus on the word hope. @positivemindmediator on Tiktok or Inst... Read more

12 Mar 2020

11mins

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Day 3: Healing

Day 3: Healing

10-13 minute guided positive mindfulness meditation with focus on the word healing. @positivemindmediator on Tiktok or I... Read more

12 Mar 2020

13mins

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