Ranked #1
Creating Balance
Creating Balance
Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present... Read more
13 Apr 2020
•
8mins
Ranked #2
Cultivating Connection
Cultivating Connection
COVID-19 reminds us of how interconnected us human beings really are. However, self-isolation can make us feel more disc... Read more
24 Apr 2020
•
8mins
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Ranked #3
Balance through meditation
Balance through meditation
Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of ... Read more
1 Apr 2020
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Ranked #4
Start Your Day Positively
Start Your Day Positively
Set the tone for the rest of your day with a sense of ease, presence, and intention. This meditation is great to do firs... Read more
21 May 2020
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7mins
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Ranked #5
The Gift of Presence
The Gift of Presence
Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mi... Read more
15 Apr 2020
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Ranked #6
Navigating Change
Navigating Change
The only constant in life is change. Explore how mindfulness can help us navigate the shifts in our lives.
2 Apr 2020
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Meditation for Focus
Meditation for Focus
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus th... Read more
21 Apr 2020
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5mins
Ranked #8
Meditate on Joy
Meditate on Joy
Through presence and intention let's explore cultivating joy. By connecting to our innate joy within we can open up to t... Read more
29 Apr 2020
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Ranked #9
Breath Awareness Meditation
Breath Awareness Meditation
For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Expl... Read more
9 Apr 2020
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Ranked #10
Loving-Kindness Meditation with Dana Slamp
Loving-Kindness Meditation with Dana Slamp
“Peace is our birthright”. Dana Slamp, Director & Founder of Prema Yoga Institute in NYC, reminds us of our innate p... Read more
12 May 2020
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12mins
Ranked #11
Calming the Overactive Mind
Calming the Overactive Mind
Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in s... Read more
19 May 2020
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7mins
Ranked #12
Gratitude Meditation
Gratitude Meditation
Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bri... Read more
11 Apr 2020
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6mins
Ranked #13
Still Body, Still Mind
Still Body, Still Mind
In today's episode, we carve out a few minutes to be present in stillness. I find that stillness brings perspective. As ... Read more
23 Apr 2020
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Ranked #14
Stress Relief
Stress Relief
Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. ... Read more
14 Apr 2020
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Ranked #15
Mantra Meditation
Mantra Meditation
A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus a... Read more
28 Apr 2020
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5mins
Ranked #16
Relieve Stress & Anxiety (+ tools & tips!)
Relieve Stress & Anxiety (+ tools & tips!)
In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a g... Read more
15 May 2020
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Ranked #17
Three Part Breath
Three Part Breath
Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhal... Read more
31 Mar 2020
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7mins
