Ranked #1
Expanding Your Window of Tolerance
Expanding Your Window of Tolerance
This week, Coach Jane Pilger is back with Judith and Sonya to discuss how we can use what we know about our nervous syst... Read more
13 Jul 2022
•
33mins
Ranked #2
Understanding Your Nervous System
Understanding Your Nervous System
This week, Coach Judith and Coach Sonya are joined by coach Jane Pilger to talk about how our nervous systems work. The ... Read more
6 Jul 2022
•
27mins
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Stressors vs Stress
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Coach Judith Talks Anxiety
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Worthiness
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Ranked #6
Dealing with Aging Parents
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Ranked #7
Finding Your Happy Place
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Where is your happy place? Did you know it can be with you wherever you go and at any time? Listen this week and Judith... Read more
1 Jun 2022
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Ranked #8
The Benefits of Constraint
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Constraint doesn't sound very fun, but it can be the key to your success! Listen this week as Judith and Sonya discuss t... Read more
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Handling the Hard Times
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This week we're answering another listener question, How do we handle the hard times? Challenging times can be opportuni... Read more
18 May 2022
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The 100th Episode
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This week, Judith and Sonya answer all of your questions! Learn more about your Coaches' Cup podcasters this week as the... Read more
11 May 2022
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53mins
