Ranked #1
Ep #3: Choosing an Action Plan for Weight Loss
Ep #3: Choosing an Action Plan for Weight Loss
I'll help you apply a thought model that can be used to achieve permanent weight loss and maintenance. Your journey to w... Read more
31 Jan 2017
•
27mins
Ranked #2
Ep #147: Weight Loss Success Story with Neethi Patel, MD
Ep #147: Weight Loss Success Story with Neethi Patel, MD
Today I am so excited to share an amazing conversation with my client, Neethi Patel. Neethi developed eating problems as... Read more
5 Nov 2019
•
55mins
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Ranked #3
Ep #155: On Bingeing with Megan Schenke, MD
Ep #155: On Bingeing with Megan Schenke, MD
Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and... Read more
31 Dec 2019
•
1hr 3mins
Ranked #4
Ep #61: Overcoming Food Urges
Ep #61: Overcoming Food Urges
Today I’m going to talk to you about how to deal with food urges and reframe your thinking to lessen their power. Listen... Read more
13 Mar 2018
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26mins
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Ranked #5
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach,... Read more
11 Dec 2018
•
46mins
Ranked #6
Ep #86: Finding Balance with Sugar
Ep #86: Finding Balance with Sugar
Sugar is well known as a highly addictive substance and our relationship with it can be pretty messed up. Melissa jumps ... Read more
4 Sep 2018
•
40mins
Ranked #7
Ep #119: Overcoming Negative Thought Patterns
Ep #119: Overcoming Negative Thought Patterns
Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the w... Read more
23 Apr 2019
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33mins
Ranked #8
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
In today's episode, I'm introducing you to my 1-on-1 framework that I use with clients, beginning with step one: awarene... Read more
21 Feb 2017
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31mins
Ranked #9
Ep #82: Decluttering Your Life & Mind with Shira Gill
Ep #82: Decluttering Your Life & Mind with Shira Gill
One of my absolute favorite topics is decluttering and I’m really excited to bring Shira Gill, a professional organizer ... Read more
7 Aug 2018
•
48mins
Ranked #10
Ep #167: How To Not Eat Your Way Through A Pandemic
Ep #167: How To Not Eat Your Way Through A Pandemic
Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your str... Read more
24 Mar 2020
•
35mins
Ranked #11
Ep #4: Rethinking the Scarcity Mentality
Ep #4: Rethinking the Scarcity Mentality
This week on Weight Loss for Busy Physicians, we'll stroll down memory lane to examine a regular occurrence we all know ... Read more
7 Feb 2017
•
20mins
Ranked #12
Ep #66: Getting Up Close and Personal with Hunger
Ep #66: Getting Up Close and Personal with Hunger
While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the ... Read more
17 Apr 2018
•
25mins
Ranked #13
Ep #39: Staying Motivated to Lose Weight
Ep #39: Staying Motivated to Lose Weight
In this episode you will learn about the Physicians Wellness Retreat: Who will be there, what the topics will be and whe... Read more
10 Oct 2017
•
30mins
Ranked #14
Ep #156: How to Persist Your Way to Permanent Weight Loss
Ep #156: How to Persist Your Way to Permanent Weight Loss
What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from dec... Read more
7 Jan 2020
•
25mins
Ranked #15
Ep #133: How to Motivate Yourself to Lose Weight
Ep #133: How to Motivate Yourself to Lose Weight
Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure t... Read more
30 Jul 2019
•
25mins
Ranked #16
Ep #53: How to Schedule Goals and Actually Get Them Done
Ep #53: How to Schedule Goals and Actually Get Them Done
Never able to complete your to-do list? Already overwhelmed by the goals and resolutions you set for this year? It can b... Read more
16 Jan 2018
•
43mins
Ranked #17
Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds
Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds
Eliminating snacks in between meals is crucial for sustainable weight loss. In this episode, we'll talk about how snacki... Read more
28 Feb 2017
•
30mins
Ranked #18
Ep #145: Weight Loss Success Story: Brenda Burns, MD
Ep #145: Weight Loss Success Story: Brenda Burns, MD
I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I ... Read more
22 Oct 2019
•
1hr 1min
Ranked #19
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtrack... Read more
28 May 2019
•
23mins
Ranked #20
Ep #149: Weight Loss Success Story: Summer Merritt, MD
Ep #149: Weight Loss Success Story: Summer Merritt, MD
Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. Summer Merritt, MD, ha... Read more
19 Nov 2019
•
40mins
