Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.    Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. https://breathwork-course.teachery.co/purchase-breathwork-course   Use code aty20 in promo section for 20% off. Find me on instagram: @amytenneyyoga

Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.   Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. <a href="https://breathwork-course.teachery.co/purchase-breathwork-course" rel="nofollow" target="_blank">https://breathwork-course.teachery.co/purchase-breathwork-course</a> Use code aty20 in promo section for 20% off. Find me on instagram: @amytenneyyoga

Breathe through Big Emotions

Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire.   Learn more how breath can support health and healing through my guided video breathwork course here: Harnessing the Power of your Breath

Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire. Learn more how breath can support health and healing through my guided video breathwork course here: <a href="https://breathwork-course.teachery.co/purchase-breathwork-course" rel="nofollow" target="_blank">Harnessing the Power of your Breath</a>

Visualizing Healing and Radiant Health

Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences  I am capable  I surrender the need to control everything  I surrender the need to control the outcome  I live in the present moment  I let life flow  I trust the timing of life  I am here I am grateful I am loved  Find me on instagram @amytenneyyoga https://www.instagram.com/amytenneyyoga/ I create custom meditations for people.  Email amytenneyyoga@gmail.com

Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences  I am capable  I surrender the need to control everything  I surrender the need to control the outcome  I live in the present moment  I let life flow  I trust the timing of life  I am here I am grateful I am loved  Find me on instagram @amytenneyyoga <a href="https://www.instagram.com/amytenneyyoga/" rel="nofollow" target="_blank">https://www.instagram.com/amytenneyyoga/</a> I create custom meditations for people.  Email amytenneyyoga@gmail.com

Affirmations: Letting Go of Control, 2 minutes

 This meditation supports clearing your skin through a healing visualization.  It was prepared to help remove warts, rashes  and mollescum bumps. You can visualize this for yourself, your child, or someone you care about.  If you have another skin condition  you’d like to heal from, imagine your situation in your mind's eye.    Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: amytenneyyoga@gmail.com to request more information. Connect with me on instagram: @amytenneyyoga

This meditation supports clearing your skin through a healing visualization.  It was prepared to help remove warts, rashes  and mollescum bumps. You can visualize this for yourself, your child, or someone you care about.  If you have another skin condition  you’d like to heal from, imagine your situation in your mind's eye.  Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: <a href="mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a> to request more information. Connect with me on instagram: @amytenneyyoga

Visualization to heal skin: warts, mollescum, rashes

Today we are going to first do a quick exercise to help clear the nasal passageway.  If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5.  Repeat 5  rounds.   Benefits of nasal breathing When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing through the mouth none of those occur. When you breathe through your nose it's antiviral and antibacterial.  You also pick up Nitric Oxide.   Nasal breathing carrying NO to lungs, bronchodilator, helps open up airways, helps sterilize the air.  Redistributes blood throughout the lungs, so it improves oxygen uptake in the blood.  connect with me on instagram: @amytenneyyoga or email amytenneyyoga@gmail.com

Today we are going to first do a quick exercise to help clear the nasal passageway.  If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5.  Repeat 5  rounds.  Benefits of nasal breathing When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing through the mouth none of those occur. When you breathe through your nose it's antiviral and antibacterial.  You also pick up Nitric Oxide.   Nasal breathing carrying NO to lungs, bronchodilator, helps open up airways, helps sterilize the air.  Redistributes blood throughout the lungs, so it improves oxygen uptake in the blood.  connect with me on instagram: @amytenneyyoga or email amytenneyyoga@gmail.com

Breath work Clear Nasal Congestion in 2 minutes

Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world.   Connect with me.  Instagram: @amytenneyyoga, email: amytenneyyoga@gmail.com

Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world.   Connect with me.  Instagram: @amytenneyyoga, email: amytenneyyoga@gmail.com

Meditation Christ Centered Christmas

Meditation for Grief.  Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow.  Today's meditation is for holding grief in a safe space. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: amytenneyyoga@gmail.com to request more information. https://www.instagram.com/amytenneyyoga/ amytenneyyoga@gmail.com

Meditation for Grief.  Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow.  Today's meditation is for holding grief in a safe space. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: <a href="mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a> to request more information. <a href="https://www.instagram.com/amytenneyyoga/" rel="nofollow" target="_blank">https://www.instagram.com/amytenneyyoga/</a> amytenneyyoga@gmail.com

Meditation for Grief - Light + Shadow

Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram:  https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram:  <a href="https://www.instagram.com/amytenneyyoga/" rel="nofollow" target="_blank">https://www.instagram.com/amytenneyyoga/</a> Take class with me on YouTube:  <a href="https://www.youtube.com/watch?v=mDQfdXg7CwY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=mDQfdXg7CwY</a> <a href="mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a>

Yoga Flow 20 min: I am Connected

Anger is a normal human emotion.  It's imporant and useful.  Until it isn't.  When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go.  But how?  We feel so justified in it.  I see you.  I do it too.  Processing emotions involves recognizing them, feeling them and then letting them move through you.  This meditation guides you through this process.   In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away for us.  We start to replace the anger with his hope.   Christian Based Meditation https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Anger is a normal human emotion.  It's imporant and useful.  Until it isn't.  When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go.  But how?  We feel so justified in it.  I see you.  I do it too.  Processing emotions involves recognizing them, feeling them and then letting them move through you.  This meditation guides you through this process.   In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away for us.  We start to replace the anger with his hope.   Christian Based Meditation <a href="https://www.instagram.com/amytenneyyoga/" rel="nofollow" target="_blank">https://www.instagram.com/amytenneyyoga/</a> YouTube:  <a href="https://www.youtube.com/watch?v=mDQfdXg7CwY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=mDQfdXg7CwY</a> <a href="mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a>

Letting Go of Anger Meditation

Deep Healing Sleep Meditation Great for bedtime before you fall asleep.   If you need a break during the day to restore and rest, use this meditation for a midday power nap.   Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram: @amytenneyyoga Episode inspired by Swami Sayyananda Saraswati

Deep Healing Sleep Meditation Great for bedtime before you fall asleep.   If you need a break during the day to restore and rest, use this meditation for a midday power nap.   Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram: @amytenneyyoga Episode inspired by Swami Sayyananda Saraswati

Sleep Meditation: Relaxation, Renewal, Rest

Audio classes for Yoga, Meditation and Breath work.  These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself.  I'll guide you through yoga classes with verbal cues and alignment tips.  Various guided meditation and breath work techniques available.  Find me on instagram and YouTube at Amy Tenney Yoga.email: amytenneyyoga@gmail.com

I found your podcast after listening to you on another podcast that I listen to. Your meditation segments have been super helpful to me over the past couple of months. My life gets a little hectic trying to manage being a wife, a mother of 4, an employee, and also a student. I am going back to school working towards my nursing degree and it has been a demanding challenge. I have so loved being able to de-stress by sitting for a few minutes each day to stretch and breathe while I listen to your meditation segments. Your podcast is an answer to my pleas for finding an inner calm amidst chaos. And I love how you tie it all into Christian foundations. Thank you so much! Please keep the new segments coming! You are uplifting and inspiring, and I appreacite your efforts!😊

Thank You!

I found this podcast during my postpartum journey. It’s helped me rebalance my mind &amp; body while I work my way through adjusting to life with 2 kids. An easy way to quiet my anxious mind. 🙌

AMAZING !

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com

Amy Tenney Yoga + Meditation

Start your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Start your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are.   Get 10% off Belcorva leggings with code amy10 at checkout <a href="https://belcorva.com" rel="nofollow" target="_blank">https://belcorva.com</a> Instagram: @amytenneyyoga take class with me on Youtube: <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

4 Meditation - You are Enough

Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you.   Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC Connect with me on Instagram: @amytenneyyoga Youtube classes:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 email me: amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you.   Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC Connect with me on Instagram: @amytenneyyoga Youtube classes: <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank"> https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> email me: amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

6. Meditation for Anxiety

"Vinyasa" yoga means movement and breath.  Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance.  Ends with guided relaxation into savasana. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com

"Vinyasa" yoga means movement and breath.  Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance.  Ends with guided relaxation into savasana. Get 10% off Belcorva leggings with code amy10 at checkout <a href="https://belcorva.com" rel="nofollow" target="_blank">https://belcorva.com</a>

3.  Yoga: Vinyasa Yoga Flow Practice

In this meditation we match our breath with the ocean waves.  Inhale the wave comes in, and exhale we let it go.  This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around.  Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com .  Try the "Everyday Black Pant" it's my fave! Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

In this meditation we match our breath with the ocean waves.  Inhale the wave comes in, and exhale we let it go.  This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around.  Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring.   Get 10% off Belcorva leggings with code amy10 at checkout <a href="https://belcorva.com" rel="nofollow" target="_blank">https://belcorva.com</a> .  Try the "Everyday Black Pant" it's my fave! Instagram: @amytenneyyoga <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

7 Meditation: Stillness Among the Waves

Full body Yoga Flow class starting nice and gentle on the mat.  We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana.   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Full body Yoga Flow class starting nice and gentle on the mat.  We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana.   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. <a href="https://humblebrands.com" rel="nofollow" target="_blank">https://humblebrands.com</a> Instagram: @amytenneyyoga YouTube Yoga classes: <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> <a href="mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a> Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

5. Yoga - Full Body Yoga Flow - Feel Refreshed

Guided Visualization for Volleyball Players.  Envision successful performance to play at the top of your game.  Repetitive mental practice will set you apart from the competition and help get you to the next level.   Meditation/ Guided Visualization for Sports.  Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. .  Try the Everyday Black Pant!  They are the best! Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Guided Visualization for Volleyball Players.  Envision successful performance to play at the top of your game.  Repetitive mental practice will set you apart from the competition and help get you to the next level.   Meditation/ Guided Visualization for Sports.  Get 10% off Belcorva leggings with code amy10 at checkout <a href="https://belcorva.com" rel="nofollow" target="_blank">https://belcorva.com</a>. .  Try the Everyday Black Pant!  They are the best! Instagram: @amytenneyyoga <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

8 Sports Visualization: Volleyball

5 minute Ab workout for strong and healthy core.  Support your body with a quick and effective core workout!   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

5 minute Ab workout for strong and healthy core.  Support your body with a quick and effective core workout! Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. <a href="https://humblebrands.com" rel="nofollow" target="_blank">https://humblebrands.com</a> Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> <a href="mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a> Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

9 Yoga Core - Low Abdominals

When hips are tight, the shoulders usually are tight.  We will address these for more mobility and openness.  Guided full body yoga flow class linking breath with movement.  Have fun and don't take yourself too seriously.  :). It's just yoga.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave.   Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

When hips are tight, the shoulders usually are tight.  We will address these for more mobility and openness.  Guided full body yoga flow class linking breath with movement.  Have fun and don't take yourself too seriously.  :). It's just yoga.   Get 10% off Belcorva leggings with code amy10 at checkout <a href="https://belcorva.com" rel="nofollow" target="_blank">https://belcorva.com</a>. Everyday Black Pant is my fave.   Instagram: @amytenneyyoga take class with me on Youtube: <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

11 Yoga: Guided yoga class for Hips and Shoulders

Strong and Healthy Core with this ab workout.  Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Strong and Healthy Core with this ab workout.  Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.   Get 10% off Belcorva leggings with code amy10 at checkout <a href="https://belcorva.com" rel="nofollow" target="_blank">https://belcorva.com</a> Instagram: @amytenneyyoga take class with me on Youtube: <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

10 Yoga Core work - Yoga Planks

Hip Flexor and Hamstring focused Yoga Vinyasa Flow.  It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new.  It helps you get into the rhythm of the practice, build strength and stamina.  Great for hip flexor and hamstring flexibility.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  https://radswim.com   Need a visual, find this class on Amy Tenney Yoga Youtube:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Hip Flexor and Hamstring focused Yoga Vinyasa Flow.  It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new.  It helps you get into the rhythm of the practice, build strength and stamina.  Great for hip flexor and hamstring flexibility.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  <a href="https://radswim.com" rel="nofollow" target="_blank">https://radswim.com</a> Need a visual, find this class on Amy Tenney Yoga Youtube:  <a href="https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1" rel="nofollow" target="_blank">https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a> Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!